05 Owning Your Story: Women Who Shift with Grecia Ruiz
Big Shift Energy
Okay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lil’ win along the way. This convo is basically your reminder that you are...
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04 Permission to Process
Big Shift Energy
💫 New Ep Drop: “Permission to Process” 💫 In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...
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03 Anchored AF: Finding Stability in the Spiral
Big Shift Energy
Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard...
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02 Redefining Breakups: The Art of Conscious Uncoupling
Big Shift Energy
In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there’s room for love, healing, and new beginnings. Whether you’re...
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01 Burnout 101: How to Recognize, Recover, and Rebuild
Big Shift Energy
Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back. From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that helped her reclaim her energy, Amanda’s spilling all the self-care tea. ☕✨ We’re talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity. If you’ve been feeling...
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42 From Cubicles to Chicken Coops with Devon Ballard-Hudson
Big Shift Energy
In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life! Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward. Contact Info Holla at me!...
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41 Breathe Into Your Season: A Guided Visualization
Big Shift Energy
In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within. Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud. 🌈 Takeaways:...
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40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co
Big Shift Energy
🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨ In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving. Whether you’re healing, shifting, or just vibing your way through the...
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39 Trippin’ (But Like, In a Grounded Way)
Big Shift Energy
💫 New Ep Drop: “Trippin’ (But Like, In a Grounded Way)” 💫 This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda’s serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this one's for anyone craving growth, calm, and creative expression on the go. Catch the inspo and give yourself permission to be the badass traveler you are. 🌈 Takeaways: 💿...
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38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II
Big Shift Energy
In this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional awareness can shape more expansive, ease-filled experiences. It’s not just about getting there—it’s about how you grow along the way. ✨ Key Takeaways Life and travel both require...
info_outline🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work
Let’s get this shift started!
This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too.
From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also energize you!
She spills the deets on easy-to-try techniques like the “four in, one out” method—perfect for when life is giving main character energy and you need to stay calm, cool, and collected. She was inspired to add this to her practice after attending Audrey Rose’s Masterclass (see links below). The episode wraps up with celebrating personal wins and the magic of having your hype crew (aka your community).
💫 “Breathing is more than just a rescue.” – Amanda
Contact Info
- Holla at me! Instagram: BigShiftEnergy
- World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Connect with Audrey:
- Podcast: Ready To Rise
- Instagram: @helloaudreyrose
- DM: “Challenge” for a 6-day Self Love and Practices Gift!
- Website: Hello Audrey Rose
- Masterclass: Nervous System Reset - FREE Masterclass:
Silly Goose on the Loose
Shout Out to Grecia! Check out IG for all the amazing SHIFTS she’s up to!
- Instagram: @itsgreciaruiz
🌈 Takeaways:
- Breath work = instant chill zone
- Breathe with intention and take back your power
- Your breath can boost your vibe and bring you back to centeredness
- You are so worth the time it takes to breathe
- Respond, don’t react—breathe first
- It’s easy to sneak breath work into your daily groove
- Celebrate your wins, no matter how tiny ✨
🎧 Sound Bites for the Feels:
- "Let's get this shift started!"
- "Why the hell not try these things?"
- "Breathing is more than just a rescue."
- "This is a really cool option."
- "You are worth the time it takes to breathe."
🕰️ Chapters (CD tracklist energy):
00:00 Kickoff Vibes: Welcome to Big Shift Energy
01:09 Breath of Fresh Start: What Is Intentional Breath Work?
03:53 Why It Matters: Breath Work as Your Secret Weapon
11:11 Inhale, Exhale, Repeat: Techniques to Try (Especially “Four In, One Out”)
18:14 Shift Check: Recap, Real Talk & Reflections
20:34 Celebration Station: Wins, Silly Gooses & Community Love