Protecting Your Peace - Seasonal Shifts & Social Media Detox
Better with Daffnee & Torri
We all know social media can be crappy for your mental health. But let’s get real, not everyone wants to ditch it totally. Rather than getting rid of social media, how can we curate it with intention? Join Daff & Torri as they discuss this as well how to deal with the colder and darker days of winter coming up. And of course, be prepared to cackle.
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Making Friends as Adults
Better with Daffnee & Torri
Calling all millennials. Let’s talk about friendships at this stage in life. Because honestly, making new friends can be HARD. Uncomfortable, awkward, and not actually that fun at all. BUT, once you find a friend for life at this stage, there’s truly nothing like it. Join us, Daffnee and Torri, as we talk about making friends later in life. On the playground, in your new city, with daycare moms, and more.
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Be a Better Listener
Better with Daffnee & Torri
My goal this week: HUSH up and listen better. Have you ever met someone who listens really well? And you’re just kind of like wow this is such an enjoyable conversation. Tune in to a really special episode with one of my all time favorite people. WARNING: Lots of laughs ahead
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Defining Access
Better with Daffnee & Torri
How do we define access? Being readily available to everyone in our personal and professional life all the time is unrealistic! And it can make you feel guilty/bad/stressed. Dive in with me as we talk about being accessible to YOURSELF before others.
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Pausing is exactly what we need
Better with Daffnee & Torri
Ever stepped away from something for awhile and find yourself WAY better at it when you return? What if taking breaks from things (even if we love them) is the best thing we can do for ourselves? Maybe pausing from the gym, a hobby, or even a relationship is what we need to come back feeling confident and clear? Listen in...
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Hold Yourself Accountable
Better with Daffnee & Torri
Life happens and sometimes things are just out of our control, but we have a responsibility to ourselves and others. Today I want to talk about accountability, let's dive in.
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Stop Being Scared to Set Goals
Better with Daffnee & Torri
We’re scared to set goals because we’re afraid of failure. Learn how to stop being scared of what may happen, and dive in.
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Kobe's Death - A Lesson in Empathy
Better with Daffnee & Torri
We are talking about empathy again. I think that as tragic as this instance is and while I actually don't like using the tragedy of other people to learn something personally, it feels a little bit selfish. Listen on.
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Turn Negative Thoughts Around
Better with Daffnee & Torri
Why do we think negative thoughts? I really want to talk about this because I personally find myself battling with this all the time because I consider myself to be a mostly positive and optimistic person, but I'm human just like anybody else and when things get challenging or things don't go my way which is all the time. Tune in.
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Not Everyone Likes You
Better with Daffnee & Torri
Not everyone likes you. And that's ok. It's ok to not be liked and it's even better to THRIVE in your own self regardless of who thinks what. Listen on.
info_outlineAre our experiences in life responsible for our compassion or lack thereof? I think so. Whether you're talking about politics, the current racial/social movement, or things nowhere near as serious, our experiences directly impact our ability to feel compassion for other people, which in turn strongly shapes our opinions. Listen in.