Better with Daffnee & Torri

Join Daffnee and Torri as they discuss, vent, and explore how we can all do small things everyday to become better, happier, healthier, more productive, and less stressed. This podcast is not meant to be a source of judgement, but instead a place that allows you to really think about your day-to-day and how we can better better people for ourselves and those around us. We’re covering things like: Parenting Money Marriage Health and fitness Bad habits Careers Entrepreneurship Positivity Gratitude Racial movements Feminism Dealing with tough people Mental health Judgement How to not be an asshole And more (no really, like way more)

Protecting Your Peace - Seasonal Shifts & Social Media Detox 11/23/2024

Protecting Your Peace - Seasonal Shifts & Social Media Detox We all know social media can be crappy for your mental health. But let’s get real, not everyone wants to ditch it totally. Rather than getting rid of social media, how can we curate it with intention? Join Daff & Torri as they discuss this as well how to deal with the colder and darker days of winter coming up. And of course, be prepared to cackle. /episode/index/show/daffnee/id/34115906

Making Friends as Adults 11/12/2024

Making Friends as Adults Calling all millennials. Let’s talk about friendships at this stage in life. Because honestly, making new friends can be HARD. Uncomfortable, awkward, and not actually that fun at all. BUT, once you find a friend for life at this stage, there’s truly nothing like it. Join us, Daffnee and Torri, as we talk about making friends later in life. On the playground, in your new city, with daycare moms, and more. /episode/index/show/daffnee/id/33891387

Be a Better Listener 10/25/2024

Be a Better Listener My goal this week: HUSH up and listen better. Have you ever met someone who listens really well? And you’re just kind of like wow this is such an enjoyable conversation. Tune in to a really special episode with one of my all time favorite people. WARNING: Lots of laughs ahead /episode/index/show/daffnee/id/33608722

Defining Access 10/04/2024

Defining Access How do we define access? Being readily available to everyone in our personal and professional life all the time is unrealistic! And it can make you feel guilty/bad/stressed. Dive in with me as we talk about being accessible to YOURSELF before others. /episode/index/show/daffnee/id/33330762

Pausing is exactly what we need 01/10/2023

Pausing is exactly what we need Ever stepped away from something for awhile and find yourself WAY better at it when you return? What if taking breaks from things (even if we love them) is the best thing we can do for ourselves? Maybe pausing from the gym, a hobby, or even a relationship is what we need to come back feeling confident and clear? Listen in... /episode/index/show/daffnee/id/25559325

Hold Yourself Accountable 06/14/2021

Hold Yourself Accountable Life happens and sometimes things are just out of our control, but we have a responsibility to ourselves and others. Today I want to talk about accountability, let's dive in. /episode/index/show/daffnee/id/19468388

Stop Being Scared to Set Goals 03/08/2021

Stop Being Scared to Set Goals We’re scared to set goals because we’re afraid of failure. Learn how to stop being scared of what may happen, and dive in. /episode/index/show/daffnee/id/18046343

Kobe's Death - A Lesson in Empathy 03/01/2021

Kobe's Death - A Lesson in Empathy We are talking about empathy again. I think that as tragic as this instance is and while I actually don't like using the tragedy of other people to learn something personally, it feels a little bit selfish. Listen on. /episode/index/show/daffnee/id/17986748

Turn Negative Thoughts Around 02/22/2021

Turn Negative Thoughts Around Why do we think negative thoughts? I really want to talk about this because I personally find myself battling with this all the time because I consider myself to be a mostly positive and optimistic person, but I'm human just like anybody else and when things get challenging or things don't go my way which is all the time. Tune in. /episode/index/show/daffnee/id/17986832

Not Everyone Likes You 01/12/2021

Not Everyone Likes You Not everyone likes you. And that's ok. It's ok to not be liked and it's even better to THRIVE in your own self regardless of who thinks what. Listen on. /episode/index/show/daffnee/id/17517950

Water Your Own Grass 11/22/2020

Water Your Own Grass You've heard the term "shi**ing on someone else's lawn doesn't make yours greener" right? Well if not, you will today. Tune in. /episode/index/show/daffnee/id/16910747

Stop Doing Things You Don't Want To Do 10/26/2020

Stop Doing Things You Don't Want To Do I don't mean paying your bills and doing laundry. I mean the really important things that make or break our happiness, relationships, and life choices. Listen on... /episode/index/show/daffnee/id/16551533

Stop Over Explaining Yourself 10/19/2020

Stop Over Explaining Yourself We all do it. For once, I'm suggesting we talk and do less to actually say MORE and say it in a more meaningful way. Listen in. /episode/index/show/daffnee/id/16460663

Take the Damn Compliment 09/21/2020

Take the Damn Compliment We are AWFUL at taking compliments...WHYY. Yes I'm generalizing. Almost everyone I speak to agrees. It's time for a change folks. /episode/index/show/daffnee/id/16098383

Youre Being High Maintenance FINAL 09/14/2020

Youre Being High Maintenance FINAL Don't get mad! We're all a little high maintenance. But I promise you if you can accept this, you can change it, and you can really get on top of your goals. /episode/index/show/daffnee/id/16007717

Power Over Problems 09/07/2020

Power Over Problems The problems we face can be STRESSFUL. Debilitating. Scary. Alarming. You name it. But what if we totally conquered those problems before they were resolved? Listen... /episode/index/show/daffnee/id/15916619

Experience = Compassion 08/31/2020

Experience = Compassion Are our experiences in life responsible for our compassion or lack thereof? I think so. Whether you're talking about politics, the current racial/social movement, or things nowhere near as serious, our experiences directly impact our ability to feel compassion for other people, which in turn strongly shapes our opinions. Listen in. /episode/index/show/daffnee/id/15819293

Baby Growing Up? 08/24/2020

Baby Growing Up? I never thought I'd be that mom. Surprise surprise, I am. And apparently a ton of you are too. It's SAD when your baby gets older for so many reasons, but also so happy and memorable. Listen on... /episode/index/show/daffnee/id/15730622

Judge Less 08/11/2020

Judge Less Judgement. It's everywhere. But how harmful is it to our perspectives of ourselves and others? Or to those around us? Let's dig into judgement and explore what it means to be less judgmental. /episode/index/show/daffnee/id/15574193

Silver Linings 08/08/2020

Silver Linings It’s so hard to see the positive side of things when we’re in the thick of it. But what if we started trying? And what if we COULD. How much of a better situation would that put us in? /episode/index/show/daffnee/id/15533009

I'm Here Now 07/20/2020

I'm Here Now Better with Daffnee is about exploring the ways we can all be a little bit BETTER, even if it's in small ways every day. This podcast is for you if you have any interest in any of the following: parenting, self-growth, career, entrepreneurship, fitness, healthy living, judgement, books, and more. /episode/index/show/daffnee/id/15282575

Better with Daffnee & Torri

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