How I Stay Healthy While Traveling: My Complete Travel Wellness Routine

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life:  he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road.

Travel doesn’t have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself.

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What You’ll Learn

00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience
00:01:00 – Darin’s supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense
00:03:00 – The antioxidant power of glutathione and why it’s critical for long flights and radiation exposure
00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system
00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy
00:06:30 – Darin’s morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit
00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic
00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas
00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food
00:14:00 – Movement anywhere: Darin’s “portable gym” using bungee cords and bodyweight routines
00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork
00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection
00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation
00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style
00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes
00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm

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Thank You to Our Sponsors

• Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order.

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

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Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences

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Key Takeaway

“Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you’re no longer surviving the trip — you’re expanding through it.”

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Bibliography

• Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017.
• Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017.
• Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017.
• Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015.
• Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022.
• Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016.
• Booth FW et al. Waging war on physical inactivity. J Physiol. 2017.
• Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015.
• Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.