SuperLife with Darin Olien

I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.

Dr. Sara Reardon: The Female Body Is Not a Medical Mystery 06/06/2025

Dr. Sara Reardon: The Female Body Is Not a Medical Mystery In this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power. Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body. 🔍 What You’ll Learn (Timestamps) 00:00 – Meet Dr. Sara Reardon: How pelvic floor therapy changes lives 03:11 – What no one teaches women about their own anatomy 06:24 – Postpartum recovery: Why Kegels aren’t enough 10:30 – Signs your pelvic floor is too tight, not too weak 13:55 – Common causes of pain during sex (and how to fix them) 17:42 – Why women leak when they laugh, jump, or sneeze — and what to do 20:58 – How birth trauma impacts your nervous system and muscle memory 24:16 – Shame and silence: the emotional toll of unspoken pain 28:33 – The hormonal shifts no one prepares women for 33:12 – Redefining strength: Why pelvic floor healing is emotional, too 37:27 – What every woman should ask her OB-GYN (but often doesn’t know to) 41:04 – Reclaiming intimacy after childbirth, trauma, or surgery 45:51 – How to find a qualified pelvic floor therapist in your area 49:29 – Hysterectomy truths: What women need to know before deciding 53:04 – Do vaginal weights really work? Who they're for, and who they're not 56:39 – Navigating menopause with grace, strength, and community 59:15 – How to speak up when your doctor won’t listen 01:01:42 – Sara’s final message to every woman: “You are not broken.” 🛍 Sponsors Thera Sage – Support your healing with red light, PEMF, and grounding tech 🛒 Use code DARIN for 15% off at Bite Toothpaste – Refillable, clean oral care that supports hormone health 🛒 Code DARIN20 = 20% off at trybite.com Find More From Dr. Sara Reardon: Website: Instagram: Book: Find More From Darin: Website: Instagram: Book: 💬 Key Takeaway Quote “Pelvic floor dysfunction doesn’t mean you’re broken — it means your body is asking for support. The shame, silence, and pain so many women live with are not normal. They’re just untreated. And we can change that.” — Dr. Sara Reardon /episode/index/show/darinolien/id/36886425

Rewiring Anxiety — Your Body Is Trying to Help You 06/05/2025

Rewiring Anxiety — Your Body Is Trying to Help You What if anxiety wasn’t a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing. 🔍 What You’ll Learn (with Timestamps) 00:00 – Welcome to SuperLife + Sponsor: Thera Sage’s PEMF & Red Light Mat 02:17 – Why anxiety is not “just mental health” – it’s a systems overload 04:53 – How society’s inputs (EMFs, plastics, social media) keep us anxious 05:50 – What’s happening in your brain: amygdala vs. prefrontal cortex 06:49 – Your body wants to heal — you just need to listen 07:22 – You can’t outthink anxiety, but you can breathe through it 08:34 – Gut health, serotonin, and processed foods: the anxiety connection 10:32 – Caffeine, cortisol, and why your digestion matters 13:24 – Grounding, magnesium, and nutrient gaps that fuel anxiety 15:23 – Somatics: using body awareness to decode anxiety 16:53 – Your SuperLife challenge: 3-minute breathwork before phone 17:47 – Circadian eating, better sleep, and stacking daily wins 18:38 – You are not broken: this is a systems issue 19:45 – Build your life, don’t just manage symptoms 20:47 – Why anxiety and gratitude can’t coexist Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Bite Toothpaste: Go to or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Website: Instagram: Book: 🔑 Key Takeaway: “Life doesn’t give us meaning. We give life meaning. And pain? It’s not punishment — it’s a sacred teacher. Your soul knows the way… if you can get quiet enough to listen.” /episode/index/show/darinolien/id/36860230

James Kimmel: The Science of Revenge — How Our Brains Get Addicted to Retaliation 05/30/2025

James Kimmel: The Science of Revenge — How Our Brains Get Addicted to Retaliation In this mind-blowing episode of the SuperLife podcast, Darin sits down with Yale-trained lawyer, mental health advocate, and neuroscience researcher James Kimmel Jr., whose groundbreaking work unveils a shocking truth: revenge isn’t just emotional — it’s biochemical. From his own near-murderous moment as a bullied teenager to a high-powered career as a federal prosecutor, James takes us on a gripping journey that exposes how revenge operates like an addictive drug in the brain, and how most violence — from road rage to war — can be traced back to an unseen cycle of revenge cravings. Together, Darin and James explore the dark underbelly of our justice system, why forgiveness is a neurological superpower, and how Kimmel's powerful Miracle Court process can help anyone break free from the vengeance loop. This episode doesn’t just change how you see violence — it offers a radical new path to freedom. What You’ll Learn: 00:00 – James Kimmel's shocking origin story 05:30 – The night he nearly pulled the trigger 11:00 – Why revenge is neurologically addictive 15:00 – How the brain confuses revenge with healing 18:45 – The real neuroscience behind violence and addiction 22:00 – Why the legal system is society’s revenge dealer 27:30 – The dangers of rumination and social reinforcement 32:10 – Everyday revenge: the grudges we don’t even notice 35:40 – How most revenge is nonviolent, but still harmful 40:00 – The missing diagnosis: revenge addiction 45:00 – Why mental health experts have missed this 48:20 – How forgiveness works in the brain 53:00 – The hidden biological rewards of letting go 56:40 – The “Miracle Court” and self-led emotional trials 01:03:00 – How imagination alone can dissolve trauma 01:10:00 – Why this system could save millions of lives 01:19:00 – James’s final message on choosing freedom over pain Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Therasage: Go to and use code DARIN at checkout for 15% off Find More from James Kimmel Jr: Book: App: Instagram: Website: Find More From Darin: Website: Instagram: Book: Podcast: Key Takeaway: “Revenge is an invisible addiction. But forgiveness? It’s instant self-healing—no prescription required.” /episode/index/show/darinolien/id/36785520

The Truth About Interconnectedness: Why Every Choice Matters 05/29/2025

The Truth About Interconnectedness: Why Every Choice Matters In this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature. From Yellowstone’s trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life. This episode isn’t just about the planet. It’s about your soul. It’s about understanding that what we do to others, animals, and ecosystems, we do to ourselves — biologically, emotionally, and spiritually. What You’ll Learn: 00:00 – What if everything truly is connected? 01:00 – Why harming the planet harms your body 01:50 – Yellowstone wolves & trophic cascades 02:40 – The Earth's $125 trillion ecosystem services 03:30 – How pollution weakens nature — and us 04:20 – Your body is a living ecosystem 05:00 – The cost of sanitizing away our immunity 06:00 – Mirror neurons, empathy, and brain resonance 07:40 – Cambridge Declaration on animal consciousness 08:30 – Factory farming, antibiotic resistance, and emissions 09:15 – Indigenous wisdom: “Mitákuye Oyás’iŋ” – All are related 10:00 – Quantum physics and David Bohm’s implicit order 10:30 – Aligning with the web of life through action 11:30 – What your food, clothes, and chemicals say about you 12:45 – Endocrine disruption and teenage hormone crashes 14:20 – Earth as a living organism: Steiner and Gaia theory 16:30 – Why biodynamic farming mirrors natural harmony 18:00 – How your small choices affect the planet 20:00 – Meditation, stillness, and nature as healing 21:30 – Why ego wants to disconnect — and how to stop it 22:30 – Every choice generates life… or cuts it off 23:30 – The ripple effect of conscious living 24:30 – Your lettuce, your sunlight, your sacred connection Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to and using code DARIN at checkout. Find More From Darin: Website: Instagram: Book: Podcast: Key Takeaway: “Every decision you make either aligns with the system of life… or cuts you off from it. There is no separation — only the illusion of it. You are nature. You are the web. And your choices ripple through it all.” /episode/index/show/darinolien/id/36767020

Jeff Garner: Toxic Fashion—The Silent Killer in Your Wardrobe 05/23/2025

Jeff Garner: Toxic Fashion—The Silent Killer in Your Wardrobe In this explosive episode of the SuperLife podcast, Darin reconnects with fashion renegade and sustainability pioneer Jeff Garner, director of the groundbreaking documentary Let Them Be Naked. Together, they unpack the dark truth behind modern clothing—what it's really made of, how it affects your body, and why even "organic" tags can be misleading. Jeff reveals the little-known history of synthetic fabrics, how the fashion industry was hijacked by petroleum-based chemicals, and what big brands don’t want you to know about dyes, phthalates, and PFAS. He shares the uphill battle to fund and distribute his film, the emotional catalyst behind it—his mother’s passing—and how the chemical war being waged on our skin is hiding in plain sight. If you’ve ever worn wrinkle-free, water-wicking, or stretchy clothing… this episode will change how you see your wardrobe forever. What You’ll Learn: 00:00 – How clothing chemicals absorb through your skin 02:00 – The overlooked toxicity of synthetic dyes and fabrics 06:00 – How Jeff risked his own farm to finish the film 08:45 – The heartbreaking personal story that inspired Let Them Be Naked 12:10 – Victoria’s Secret, class-action coverups, and the PR spin machine 16:30 – Why even natural-looking clothes aren’t always what they seem 18:50 – The shocking lack of regulation in the fashion industry 22:40 – Why hemp, alpaca, and natural dyes are the future of fashion 27:00 – Hidden history: how chemical warfare birthed fast fashion 31:00 – The environmental impact of the textile industry 34:10 – What consumers can do now to protect themselves 37:40 – How the fashion industry manipulates greenwashing narratives 41:00 – The terrifying science of long-term bioaccumulation from clothing 46:00 – The surprising origin of yoga pants and synthetic stretchwear 50:30 – The big solution: policy, public awareness, and conscious choices Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Find More from Jeff Garner: 📽️ Watch the film: 📖 Book: 👕 Shop Prophetik: 📸 Instagram: Darin Olien: 📲 Instagram | 🎙️ Podcast | 🌐 Website | 📚 Book | Key Takeaway: “If you’re not questioning what’s touching your skin every day, you’re ignoring one of the biggest sources of toxic exposure in your life.” /episode/index/show/darinolien/id/36649525

Let Them Be Naked: The War on Toxic Clothing 05/22/2025

Let Them Be Naked: The War on Toxic Clothing What if the very clothes you wear every day are silently poisoning your body and the planet? In this powerful conclusion to Let Them Be Naked, Darin uncovers the disturbing truth about the toxins hiding in your wardrobe—and how our modern fashion choices are accelerating both personal and planetary harm. From petroleum-based fabrics to hormone-disrupting dyes, Darin breaks down how the second most polluting industry on Earth is also one of the most overlooked when it comes to your health. This episode isn’t just about awareness—it’s a call to action. Learn simple, science-backed steps you can take right now to detox your life, one layer at a time. What You’ll Learn in This Episode: 00:00 – Final thoughts: why this topic is more urgent than ever 00:22 – Why clothing is one of the most dangerous “fatal conveniences” 01:00 – How PFAS, elastane, dyes, and synthetics harm your body and the Earth 01:45 – Organic doesn’t mean safe—watch for toxic dyes 02:00 – The second-largest polluter on the planet: fashion 02:15 – What to switch first: underwear, bedding, and intimate wear 02:45 – Undyed and plant-dyed fabrics: why they matter 03:00 – How to take one powerful step at a time 03:30 – Why this is your Matrix moment—once you see it, you can’t unsee it 04:00 – Food, water, air, and clothes: how to detox your whole life 04:45 – True power = knowledge + action 05:00 – Darin’s book Fatal Conveniences and how to get the solutions 05:20 – Why Darin created SuperLife: to help you thrive and take your power back Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Find More from Darin Olien: Website: Instagram: Book: Fatal Conveniences SuperLife Wellness Platform: Key Takeaway: "Knowledge without action is just awareness. But when you act on what you’ve learned, you take back your power—and that’s when real change begins." – Darin Olien /episode/index/show/darinolien/id/36669120

Robyn O'Brien: The War on Clean Food—What Big Ag Doesn’t Want You to Know 05/16/2025

Robyn O'Brien: The War on Clean Food—What Big Ag Doesn’t Want You to Know What if the pain you're running from was actually your greatest teacher—and the food on your plate was part of a national security crisis? In this soul-stirring Earth Day conversation, Darin sits down with food activist, author, and resilience icon Robyn O’Brien to explore how our food system is not only making us sick—but also threatening the health of future generations. From surviving public crucifixion as a whistleblower to advocating for systemic change in agriculture and health care, Robyn’s wisdom hits hard. This is about reclaiming your voice, your power, and your plate—because change doesn’t start in Washington. It starts with you. What You’ll Learn in This Episode: 00:00 – Recording paranoia & Earth Day reflections 01:00 – Robyn’s “no quit” mindset and emotional alchemy 02:30 – Why transitions test our true character 04:05 – Learning to integrate grief instead of bypassing it 06:00 – Why our society values doing over being 07:10 – Returning to love through emotional mastery 08:37 – How Robyn survived public persecution 10:30 – The early crucifixion of a food whistleblower 13:00 – Why pain is a sacred teacher, not an enemy 15:15 – Rebuilding from total burnout and betrayal 16:40 – Finding belonging by belonging to yourself 18:00 – How climate change starts as an inside job 20:00 – Judgment as control—and why curiosity is the answer 21:20 – Why polarization is the real public enemy 23:00 – Bridging divides with grace, not righteousness 25:30 – The food industry’s character assassination campaigns 27:00 – PTSD from public persecution—and parenting through it 29:20 – How pain creates radical inner clarity 30:45 – The real reason we don’t value clean food 32:00 – Self-belonging as the foundation of all change 34:00 – Why real climate work starts within 36:00 – The massive disconnect in U.S. food agencies 38:00 – The youth farming crisis: no one wants to inherit debt 40:00 – Food security IS national security 42:00 – How other countries are winning with better incentives 44:00 – The FDA and Big Pharma: a dangerous marriage 46:00 – Universal health care as the key to prevention 48:30 – What’s really stopping young people from farming 50:00 – Beyond lawsuits: who is building the infrastructure we need? 51:45 – Where philanthropy can create real systemic change 53:00 – State-level action as the real engine of reform 55:00 – The Generation Rx crisis + backbreaking drug costs 57:00 – A new model: restore the soil, restore the nation 59:00 – Every talent matters: from tech to farming 01:01:00 – Food is not just personal—it’s planetary 01:02:00 – You don’t need permission to get involved 01:03:00 – If you’re waiting for change, it’s waiting for you too 01:04:00 – Don’t wait for tragedy to be a changemaker 01:05:00 – What Robyn wants her grandkids to know about her fight 01:07:00 – How to find your people and magnetize your tribe 01:08:00 – The key to a better world? Stop pretending, start listening Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Therasage: Go to and use code DARIN at checkout for 15% off Find More From Robyn O’Brien: Website: Instagram: Book: Connect with Darin Olien: Website: Instagram: Book: Fatal Conveniences Products & Programs: Key Takeaway: “Pain is sacred. It strips away what’s false and shows you what matters.” – Robyn O’Brien /episode/index/show/darinolien/id/36585405

The Secret to Joy Isn’t What You Think 05/15/2025

The Secret to Joy Isn’t What You Think What if happiness isn’t something you chase—but something you tune into? In this powerful solo episode, Darin Olien strips away the distractions of modern life to explore the real source of clarity, peace, purpose, and joy. With a raw and contemplative flow, Darin shares his hard-won truths about why success didn’t fulfill him, how pain can become sacred, and why tuning inward is the path to your Super Life. This is more than a motivational pep talk—it’s a deep call to remember who you really are. Redefining Happiness Let’s start here. Happiness. We’re sold this idea that it’s a destination. That if we just get the right body, the right job, the right relationship — boom — happiness will magically arrive. But the truth I’ve discovered over and over is this: Happiness isn’t an emotion. It’s a frequency. It’s coherence between what you feel, what you do, and who you are. When your internal world matches your external actions — that’s happiness. When your soul and your choices are in agreement — that’s freedom. Purpose Isn’t What You Do — It’s Who You Are I used to think purpose was this big thing I had to accomplish — something out there on the horizon. But now, I know better. Purpose isn’t just what you do. It’s how you be. It’s the energy you bring into the room. It’s the way you treat people. It’s how you respond when no one’s watching. The SuperLife isn’t about chasing. It’s about tuning in. When you’re aligned with your soul — you don’t need to prove anything. You just live it. Perspective: From Victim to Creator Here’s a shift that changed everything for me: We are not victims of this life. We are creators of it. The moment we stop outsourcing our joy — waiting for the world to “make us happy” — we begin to reclaim our power. Fear? Becomes fuel. Struggle? Becomes the sculptor. Your life becomes a canvas — and you become the artist. The Keys to Living Your SuperLife So how do you actually live a SuperLife — from the inside out? 1. Radical Self-Honesty See yourself clearly — no filters, no bullshit. Get real about what’s working… and what’s not. 2. Daily Devotion Not grand gestures. Small, consistent choices. The micro becomes the macro. That’s the game. 3. Community & Reflection Who’s in your orbit? Do they mirror your greatness — or your fear? We rise together or we shrink alone. 4. Clear Energy Inputs Your life is a result of what you consume — not just food, but thoughts, media, environments, people. 5. Soul Dialogue Build an inner life richer than your outer one. That’s where the guidance lives. That’s where your real self is. The Meaning of Life — and the Illusion of Seeking It Outside You know, I used to ask myself: What’s the meaning of life? Why am I here? I thought maybe I’d find it on a mountaintop, or through success, or in someone else’s approval. But here’s what I know now: Life doesn’t give us meaning. We give life meaning. Meaning is something we create by how we live, how we love, how we grow, how we serve. The trap? Thinking the answer is somewhere “out there.” But chasing the external world is like drinking salt water. It looks like it’ll quench your thirst… but it just leaves you emptier. Life Reflects You — Always And yet — here’s the twist: The external world is meaningful. Not because it defines you… but because it reflects you. Your relationships, your challenges, even your pain — these are invitations. Mirrors. Life is always showing you where you’re aligned… and where you’re not. Not as punishment — but as clarity. Pain as a Propeller I’ve felt pain — heartbreak, betrayal, confusion, exhaustion. I’ve stared in the mirror and wondered, What the hell am I doing? But I’ve come to see pain differently. Pain is sacred. It’s a teacher. It strips away what’s false. It shows you what matters. And if you’re willing to feel it — it becomes a propeller. It pushes you to course-correct. To get honest. To get free. Course-Correcting with Courage You are allowed to change your mind. You are allowed to choose again. You are allowed to leave the path that’s killing your spirit — and walk toward the one that makes you come alive. That’s what living a SuperLife really means. It’s not perfect. It’s not always easy. But it’s real. It’s yours. And it’s waiting for you. Closing Reflection: Ask Your Soul If you’re confused right now… if you’re overwhelmed or numb… Just stop. Get still. Ask your soul: What’s true for me? What makes me come alive? Don’t ask what’s trending. Don’t ask what will impress the world. Ask what feels aligned. Ask what lights you up. That’s where your SuperLife begins. What You’ll Learn in This Episode: 00:00 – Welcome + why this might be Darin’s most important message 00:52 – What if happiness isn’t something to achieve—but to tune into? 01:40 – The myth of chasing the right job, body, partner for joy 02:15 – Happiness isn’t an emotion—it’s coherence between soul and action 03:20 – The ego’s tyrannical grip—and how to loosen it 04:45 – When your soul and your choices align, that’s freedom 05:30 – Darin’s reflections on “Down to Earth,” purpose, and surrender 07:00 – This episode is an invitation—not a lecture—to remember 08:00 – The truth: you’re already whole, you just forgot 09:00 – Silence, stillness, and telling the ego to shut up 10:50 – You’re not a victim of life. You’re a co-creator of it. 11:25 – Stop outsourcing your happiness—take your power back 11:55 – Pain as fuel. Struggle as sculptor. Your life is a canvas 13:00 – Forgiveness isn’t about excusing—it’s about reclaiming energy 13:45 – The daily rituals Darin uses to live a Super Life 15:15 – Gratitude isn’t a grand gesture—it’s a clear connection 16:35 – We waste so much energy waiting for the world to change 18:00 – Who’s in your orbit? Do they mirror your greatness? 18:55 – What you consume creates your reality—way beyond food 20:15 – Why the inner world is infinitely more important than the outer 22:10 – From mountaintop quests to silent revelations 23:00 – Serendipity arrives when you get out of your own way 24:40 – Life doesn’t give you meaning—you give life meaning 25:00 – Conscious partnership, real reflection, and loving accountability 26:40 – Pain is sacred. It strips away the false and reveals the truth 28:30 – You are allowed to change. You are allowed to start again 30:00 – Don’t ask what’s trending—ask what makes you feel alive 31:15 – The SuperLife is within you—go investigate it 31:45 – Final thoughts + join the community of Super Lifers Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Find More From Darin Olien: Website: Instagram: Book: Wellness Tools: Key Takeaway: "Life doesn’t give us meaning. We give life meaning. And it starts by listening—not to the world, but to your soul." – Darin Olien /episode/index/show/darinolien/id/36577150

Dr. Aly Cohen: The 4-Step System to Detox Your Life Without Going Crazy 05/09/2025

Dr. Aly Cohen: The 4-Step System to Detox Your Life Without Going Crazy What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations? In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic burden. This episode is not about fear—it’s about power. It’s about reclaiming your right to live clean. What You’ll Learn in This Episode: 00:00 – Welcome to the show + why this episode matters 01:00 – How a red dog toy changed Dr. Aly’s career forever 04:30 – The hidden health hazards in your home right now 06:50 – Endocrine disruptors: the silent chemicals causing massive damage 09:10 – From rheumatology to environmental health warrior 11:15 – Why FDA and EPA aren’t protecting your health 13:40 – How "safe exposure levels" are based on outdated science 16:00 – GRAS loopholes: how chemicals are self-approved in the food system 18:20 – “Fragrance” is a legal disguise for 100+ toxic ingredients 20:00 – Immune dysfunction, infertility, cancer—how hormone mimics wreak havoc\ 23:10 – Her 4 A’s Framework: Assess, Avoid, Add, Allow 26:40 – The autoimmune epidemic + the environmental root cause 29:00 – Frozen organic vs. dirty dozen: the smarter grocery strategy 32:00 – Consistency > perfection: why small swaps matter most 34:30 – Dr. Aly’s top swaps for cleaning, skincare, and cookware 37:00 – PFAS, microplastics, canned food liners, and takeout wrappers 40:10 – The Progresso Soup study that proved behavior change works 43:00 – How to detox without supplements 46:00 – Teaching detox habits to kids through gamification 49:00 – Your genes aren’t your destiny—epigenetics and detox 52:00 – Why we can’t wait for regulations to save us 55:00 – What to travel with: filters, skincare, food prep 59:00 – What shocked Dr. Aly the most in her research 1:02:00 – Final thoughts on resilience, power, and your right to clean living Don’t Forget... Dr. Aly Cohen’s powerful new book, , is out now. It’s a practical, science-backed guide to reducing your exposure to everyday chemicals and boosting your body’s natural detox systems. Grab your copy and take the first step toward a cleaner, stronger, and more resilient you. Thank You to Our Sponsors: Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at . Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Find More From Dr. Aly Cohen: Website: Instagram: Book: Connect with Darin Olien: Website: Instagram: Book: SuperLife Products & Protocols: Key Takeaway: "It’s not about being perfect. It’s about becoming aware—and starting to swap out what’s hurting you every single day." – Dr. Aly Cohen /episode/index/show/darinolien/id/36504975

These Forgotten Plants Rewire Your Mind, Mood, and Mission 05/08/2025

These Forgotten Plants Rewire Your Mind, Mood, and Mission What if the clarity you’re seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of sacrerd plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember. What You’ll Learn in This Episode: 00:00 – Welcome to the SuperLife solo episode on clarogenic plants 01:00 – What “sacred plants” really means: mental, physical, and spiritual clarity 02:10 – These aren’t just detox tools—they’re consciousness-enhancers 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech 04:00 – Ayahuasca, vision quests, and Darin’s early plant medicine experiences 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine 08:00 – Iboga and its role in trauma release and truth-seeking 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear 13:00 – Ginseng, Schisandra, and the “chi” of hormonal balance 14:00 – Kava for emotional stability and nervous system clarity 15:00 – Noni and durian: pungent powerhouses for detox and calm 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties 18:00 – The true purpose of herbs: they are information, not just nutrition 19:00 – Liver clarity through milk thistle, dandelion, burdock root 20:00 – Chlorella, spirulina, and their role in cellular cleansing 21:00 – Internal vs. external sage: clearing your space and your system 22:00 – Frankincense for depression, Tulsi for divine connection 23:00 – How to build your own daily ritual of clarogenesis 24:00 – Darin’s parasite cleanse experience + physical stagnation 25:00 – Why detox is emotional and spiritual, not just physical 26:00 – Plants help you remember who you are 27:00 – This is more than health—it’s a revolution of clarity 28:00 – Final thoughts: clarity is alignment, not hustle Thank You to Our Sponsor: Bite Toothpaste: Go to or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to and using code DARIN at checkout. Find More From Darin Olien: Website: Instagram: SuperLife Products: Book: Key Takeaway: "These plants don’t just heal you. They help you remember who you are." – Darin Olien /episode/index/show/darinolien/id/36483880

Robby Besner: EMFs Are Real and They’re Wrecking Your Immune System 05/02/2025

Robby Besner: EMFs Are Real and They’re Wrecking Your Immune System What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined? In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You’ll never look at your Wi-Fi router—or your T-shirt—the same way again. What You’ll Learn in This Episode: 00:00 – Welcome + what this episode is really about 02:00 – The hidden history of frequency medicine and ancient energy healing 04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health 06:00 – What red light and infrared therapy really do to your cells 08:00 – Why EMFs are biologically incompatible (and how we got here) 10:00 – Can your body tell the difference between artificial and natural frequencies? 13:00 – What the FCC and FTC don’t want you to know 15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much 17:00 – The shocking rise of electro-sensitivity and immune dysfunction 20:00 – How synthetic clothing is draining your body’s natural energy 23:00 – New tools: frequency cards, holograms, and heart rate variability testing 26:00 – Can a sticker carry the frequency of a supplement? 28:00 – Is your Wi-Fi router slowly destroying your sleep? 31:00 – What you can do right now to reduce EMF stress at home 34:00 – Children, screens, and RF baby monitors: what no one’s warning parents about 36:00 – The problem with “smartifying” our homes and devices 39:00 – Why Western medicine isn’t built to solve this problem 41:00 – The importance of turning off your tech, and tuning into the body 43:00 – Frequency-encoded nutrition: is it the future of supplements? 46:00 – The infrared sauna: ancient therapy meets modern science 49:00 – Cultures that grew up with sauna: longer life, better health 51:00 – The exponential effect of avoiding toxins and applying healing tools 54:00 – Why “just turning off your Wi-Fi” can change your life 56:00 – The illusion of “normal”—how stress is slowly normalized 58:00 – Cold plunges, courage, and breaking limiting beliefs 01:01:00 – Good stress vs. toxic stress: the key to transformation 01:03:00 – Community, coherence, and attracting high-frequency people 01:04:00 – Final thoughts on how to take back your health, one frequency at a time Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Bite Toothpaste: Go to or use code DARIN20 for 20% off your first order. Find More From Robby Besner: Website: Instagram: Connect with Darin Olien: Website: Instagram: Book: Longevity Tools + Detox Kits: Key Takeaway: "You’re either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner /episode/index/show/darinolien/id/36406235

Zombie Cells Are Aging You Faster—Here’s How to Kill Them Naturally 05/01/2025

Zombie Cells Are Aging You Faster—Here’s How to Kill Them Naturally What if aging isn’t inevitable—and you could clear out the cellular garbage that’s holding you back? In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You’ll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repair, and rejuvenate at the cellular level. What You’ll Learn in This Episode: 00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing 02:15 – What are senescent cells and why should you care? 03:00 – Zombie cells: what they are and how they destroy your health 04:00 – Why some cells refuse to die + how they drive aging 05:00 – Synergetic compounds that help eliminate senescent cells 06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins) 08:00 – The link between processed foods and zombie cell survival 09:00 – Chronic inflammation blocks your body’s cleanup system 10:00 – The real role of mitochondria in clearing zombie cells 11:00 – How antibiotics + pharmaceuticals impair this process 12:00 – Pharma’s interest in senolytic drugs (and why lifestyle wins) 13:00 – Nature’s medicine: adaptogens, botanicals, and medicinal mushrooms 14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha 16:00 – Consistency > instant fixes when it comes to natural medicine 17:00 – Fasting, autophagy, and the science behind programmed cell death 18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina 20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath 22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water 24:00 – How simple choices power up your cell-clearing systems 25:00 – Final message: common sense + science = your Super Life Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to and using code DARIN at checkout. Connect with Darin Olien: Website: Instagram: Book: Platform & Products: Key Takeaway: "The zombie cells aren’t the problem—our daily choices are. And the solution is already in nature." – Darin Olien /episode/index/show/darinolien/id/36386580

Dr. Laurie Santos: The Truth About Happiness Nobody Told You 04/25/2025

Dr. Laurie Santos: The Truth About Happiness Nobody Told You What if everything you’ve been taught about happiness… is wrong? Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life. What You’ll Learn in This Episode: 00:00 – Welcome to the show + sponsor message (Thera Sage) 02:00 – What sparked Laurie’s lifelong study of happiness 04:00 – The crisis of mental health in students—and why it matters for everyone 06:00 – Why getting into Yale didn’t make students happier 08:00 – The "arrival fallacy" and the myth of circumstantial happiness 10:00 – Why our culture is confused—and our brains are wired backwards 12:00 – Hedonic adaptation: why nothing stays good for long 14:00 – How dopamine, comparison, and fear cycles keep us stuck 16:00 – Natural selection didn’t design you to be happy 18:00 – Why living in the present moment is harder than ever 20:00 – The devastating impact of tech on joy, connection, and presence 22:00 – Why even small social gestures create massive emotional shifts 24:00 – The toxic trap of “Good Vibes Only” 26:00 – What negative emotions are really trying to tell you 28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm 30:00 – Curiosity over judgment: why your emotion isn’t the problem 32:00 – How to begin shifting when you feel stuck and disconnected 34:00 – The misunderstood power of self-compassion 36:00 – “Go gentle”: the science of slow, sustainable success 38:00 – Reclaiming your values in a noisy, comparison-driven world 40:00 – The science of time affluence and behavioral change 42:00 – Mindset, mindfulness, and the daily rituals that shift perspective 44:00 – How awe rewires the brain and inspires action 46:00 – Finding wonder in nature, stillness, and even YouTube 48:00 – What dogs can teach us about presence 50:00 – How to train happiness in kids (and ourselves) 52:00 – The #1 truth about happiness most people ignore 54:00 – Why knowing the science isn’t enough—you have to live it 56:00 – From Aristotle to modern science: the path to the “good life” 58:00 – Final insights + how to pursue lasting fulfillment Thank You to Our Sponsors: Thera Sage – Premium red light, PEMF & infrared tools for total-body wellness 🌿 Get 15% off at with code DARIN Shakeology – Darin’s daily superfood shake with botanicals, fiber, prebiotics & more 🧠 Visit and use code SUPERLIFE for 15% off, free shipping, and a free shaker cup! Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Follow Dr. Laurie Santos: Podcast: Yale Course: Instagram: Connect with Darin Olien: Website: Instagram: Book: SuperLife Platform: Key Takeaway: "Your brain wasn’t built to make you happy—it was built to keep you alive. But you get to decide how to live." – Dr. Laurie Santos /episode/index/show/darinolien/id/36291160

Feel Disconnected? Why “Success” Is the Biggest Lie You’ve Been Sold 04/24/2025

Feel Disconnected? Why “Success” Is the Biggest Lie You’ve Been Sold What if you’re not lost—you’re just living by someone else’s script? In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise. What You’ll Learn in This Episode: 00:00 – Introduction to Super Life + the episode’s intention 00:33 – Shoutout to Thera Sage + the healing tech Darin swears by 02:28 – What if everything you were taught about life is backwards? 03:42 – Distraction, numbness, and the illusion of fulfillment 05:06 – Why simply saying “hello” is radical healing 06:30 – What science says about purpose, presence, and longevity 07:43 – Mindfulness + nature: the real biohack 08:40 – Emotional fulfillment over empty success 09:45 – Viktor Frankl, meaning through suffering, and choosing growth 10:24 – Why society keeps us anxious, and how to escape it 10:51 – The SuperMind program: Darin’s neuroscience-backed mental reset 12:05 – Stress, sleep, energy, workouts—how SuperMind adapts to your day 13:53 – “Those who have a why can bear almost any how” 14:34 – What it really means to live a super life 15:43 – You don’t need to quit your job or run away—just realign 16:56 – The “No Mask Day” + radical honesty with yourself 18:44 – Move. Breathe. Be in nature. Craft your own success 20:04 – Happiness only exists here and now—not after “the goal” 21:16 – Super Life isn’t a brand—it’s a remembering 22:23 – Darin’s early trauma and how disconnection nearly ended him 23:35 – Meet resistance with your values, not with fear 24:10 – Divorce, relocation, millions—none of it will save you 25:02 – The weed through concrete: nature’s lesson in resilience 26:17 – Darin’s final call: join the movement and live your super life Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Thera Sage – Premium infrared, PEMF & red light tools for total cellular healing. 🧠 Get 15% off at with code DARIEN Connect with Darin Olien: Website: Instagram: Book: Key Takeaway: "You don’t need more hacks. You need to remember who you are." – Darin Olien /episode/index/show/darinolien/id/36291150

Jeff Krasno: Why Good Stress Might Save Your Life 04/18/2025

Jeff Krasno: Why Good Stress Might Save Your Life What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left. What You’ll Learn in This Episode: 00:00 – Introduction: Why Jeff’s journey matters 03:20 – Jeff’s wake-up call: Reversing diabetes and losing 60 pounds 08:14 – What “Commune” really means and why it’s more than a platform 13:45 – The biology of stress and how “good stress” heals you 18:21 – Why the body needs challenge—but not chaos 24:02 – How capitalism trains us to forget ritual, nature, and presence 29:17 – Food, breath, movement, and storytelling as modern medicine 35:41 – Loneliness is the new inflammation: the social health crisis 42:03 – Raising kids in a distracted world and building community offline 47:29 – How writing “Commusings” changed Jeff’s biology 53:22 – The science of storytelling: what it does to your nervous system 58:17 – How the body listens when you live your truth 1:03:44 – The intersection of health, spirit, economy, and purpose 1:08:12 – Can capitalism and wellness co-exist? A deep dive 1:13:29 – Why Jeff believes “aging in reverse” is possible 1:17:08 – The future of community: from digital back to sacred 1:23:56 – What Jeff wants everyone to know about being human 1:27:45 – Final thoughts and closing reflections from Darin and Jeff Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Find More From Jeff Krasno: Website: Podcast: Newsletter: Instagram: Book: Connect with Darin Olien: Website: Instagram: Book: Key Takeaway: "We don’t need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno /episode/index/show/darinolien/id/36215965

Car Air Fresheners Are a Lie. Here’s What You’re Really Inhaling 04/17/2025

Car Air Fresheners Are a Lie. Here’s What You’re Really Inhaling What if the air freshener in your car was more dangerous than the pollution outside? In this explosive episode, Darin reveals what’s really inside those “harmless” little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the brain and lungs, and the corporations that won’t label them. You’ll also learn how to detox your air, reclaim your health, and even start a grassroots movement to get a fragrance-free option in ride shares like Uber and Lyft. Studies: There’s this study called “Volatile Chemical Emissions from Car Air Fresheners”—and wow. Researchers analyzed 12 popular car fresheners—those trees, clips, sprays, gels—you name it. Here’s what they found: 546 volatile organic compounds. That’s VOCs. Out of those, 30 were considered potentially hazardous—things like formaldehyde, benzene, and other stuff you definitely don’t want marinating your brain. And you know what’s wild? Not a single one of those hazardous chemicals was listed on the label.  There’s a study called “Fragranced Consumer Products: Effects on Asthmatics”—and it found that over 64% of people with asthma reported real symptoms from these scented products: wheezing, headaches, even full-on asthma attacks. And 41% said air fresheners were the trigger . Another one? “Migraine Headaches and Fragranced Consumer Products.” Nearly half of the people who get migraines said air fresheners specifically set them off . And if you’re neurodivergent—like folks with autism? This next one breaks my heart. In the study “Fragranced Consumer Products: Effects on Autistic Adults,” 83.7% of autistic individuals said fragranced products triggered serious neurological and respiratory problems—and 63% said air fresheners were one of the worst offenders . In a study out of Nigeria, researchers exposed mice to a solid commercial air freshener. After a few weeks, the mice showed increased anxiety, depression-like behavior, memory loss, and signs of oxidative stress in the brain. Their brains were literally under chemical assault. The study's called “Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice.” Check it out—it’s eye-opening . Sorry to tell you… greenwashed products aren’t any better. In the same 2020 study I mentioned earlier, researchers tested “natural” versions too—and found no meaningful difference in the chemicals they released . What You’ll Learn in This Episode: 00:00 – Introduction: The truth about air fresheners 00:44 – Why Darin refuses to use ride shares with scent trees 01:50 – The hidden study on VOCs in popular car air fresheners 02:30 – 546 chemicals discovered—30 considered hazardous 03:00 – Where is the regulation? Why there are no labels 03:55 – Formaldehyde, benzene, and what they do to your body 05:00 – The link between asthma, headaches, and fragrances 05:45 – 64% of asthmatics report fragrance-triggered symptoms 06:25 – What these chemicals do to neurodivergent individuals 07:10 – Mice studies: anxiety, memory loss, oxidative stress 08:40 – Ubers, Lyfts, and chronic chemical exposure 09:15 – “Greenwashed” products are just as toxic 10:00 – No regulation, no labeling: the wild west of scent marketing 10:50 – A call to action: the Uber/Lyft fragrance-free movement 12:02 – How to tag and campaign for safer ride shares 13:00 – What you can use instead: baking soda, charcoal, and nature 14:40 – Exactly how to ask a driver to remove chemical air fresheners 15:41 – Final message: take your air—and your health—back Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Connect with Darin Olien: Website: Instagram: Book: Key Takeaway: "Your car shouldn’t smell like a fake ocean breeze—it should smell like clean, chemical-free life." – Darin Olien Bibliography: 1. . Volatile chemical emissions from car air fresheners. Link 2. . Fragranced consumer products: effects on asthmatics. Link 3. . Fragranced consumer products: effects on autistic adults. Link 4. . Migraine headaches and fragranced consumer products. Link 5. . Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice. Link /episode/index/show/darinolien/id/36202865

Paul Hawken: The War Against Carbon Is a War Against Life 04/11/2025

Paul Hawken: The War Against Carbon Is a War Against Life What if carbon isn’t the villain—but the key to saving the world? In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we’ve systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and what it means to truly regenerate the Earth—and ourselves. What You’ll Learn in This Episode: 00:00 – Why this conversation about carbon is different 04:40 – The real reason carbon got villainized—and why it’s wrong 08:25 – Why we must "re-carbonize" the Earth, not decarbonize it 11:00 – The incredible intelligence of carbon and why it is life 13:40 – Indigenous wisdom and Western science—why we need both 17:30 – Why naming and separating things leads us away from truth 20:05 – Climate isn’t a crisis—it’s a mirror of the biosphere 23:00 – The human disconnection that’s destroying the planet 26:00 – We are the only species deregulating the climate 29:00 – Turning nature into an "asset class": the new danger 31:00 – Google, Meta, and the new extractive industry 33:30 – How our data addiction is connected to climate destruction 35:00 – The fungal internet: mycelia, intelligence, and nutrient trade 38:40 – How 14 million roots on a single rye plant feed the Earth 42:00 – Sound of soil: how healthy ecosystems literally speak 45:00 – Dead soil and the silence that follows chemical farming 47:00 – Fire as a regenerative force—not a destroyer 50:10 – Wildflowers, seed banks, and the secrets beneath the ash 53:10 – Purpose and meaning: the missing nutrients in modern life 56:00 – Awe, intelligence, and what soil can teach us about healing 59:10 – Why we’re not just disconnected—we’re spiritually lost 1:02:00 – Fossil fuels, energy addiction, and burning life 1:04:40 – How less can actually give us more 1:06:00 – Why the healthcare system is a symptom of sick soil 1:08:00 – From crisis to community: choosing regeneration 1:10:10 – Why abundance comes from creating life 1:13:00 – Fire ecology and Indigenous land management wisdom 1:16:00 – Final thoughts: we’re not screwed—we’re screwing ourselves Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More From Paul Hawken: Website: Instagram: Book: Regeneration: Ending the Climate Crisis in One Generation Organization: Connect with Darin Olien: Website: Instagram: Book: Key Takeaway: "We don’t need to decarbonize the world—we need to re-carbonize the Earth through life." – Paul Hawken /episode/index/show/darinolien/id/36094075

Why Hiding From the Sun Is Making You Sick 04/10/2025

Why Hiding From the Sun Is Making You Sick What if the sun—the very thing we’ve been told to fear—is actually your body’s most essential nutrient? In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on. What You’ll Learn in This Episode: 00:00 – Why this isn’t just about sunlight—it’s about truth, biology, and reclaiming rhythm 00:03:14 – The history of heliotherapy and how sunlight used to be medicine 00:04:22 – The Nobel Prize-winning light therapy that healed disease in the 1900s 00:05:46 – How we became afraid of sunlight—and what really caused the rise in skin cancer 00:07:11 – Modern lifestyle vs. natural light: the real root of our chronic disease 00:08:37 – Vitamin D, cancer, and sunlight’s forgotten power 00:09:46 – What your circadian rhythm, mitochondria, and hormones need from the sun 00:14:11 – How sunglasses and sunscreen may be hurting more than helping 00:16:03 – The difference between sunburn and safe exposure (and the real melanoma science) 00:17:52 – Studies show moderate sun exposure reduces mortality—here’s how 00:21:22 – How to gradually build tolerance and reconnect with natural light safely 00:22:47 – Fear of the sun vs. biology’s need for it—why you’re not fragile 00:23:28 – What you eat affects how your skin responds to sunlight 00:24:02 – Superfoods for skin protection: chaga, cacao, spirulina, berries & more 00:25:52 – The real sun protocol: light, food, melanin, hydration, and common sense 00:26:54 – Ditch junk light: how to filter screens and restore healthy signals 00:28:05 – Fueling the skin: water, polyphenols, mushrooms, and mineral-rich foods 00:29:04 – Final truth: you were built for the sun, not for screens Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Follow Darin Olien: Website: Instagram: Book: Key Takeaway: "We weren’t designed to live in the dark. The sun is not our enemy—it’s the original medicine our biology was built for." – Darin Olien /episode/index/show/darinolien/id/36081845

Dr. Jeffrey Bland: What 300,000 Chemicals Are Doing to Your Body (And How to Fight Back) 04/04/2025

Dr. Jeffrey Bland: What 300,000 Chemicals Are Doing to Your Body (And How to Fight Back) What if your immune system, not your genetics, is the key to unlocking longevity and vitality? In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out. What You’ll Learn in This Episode: (00:00:00) Opening – Why functional medicine matters more than ever (00:04:44) A legal war against toxic corporations & the real cost of chemical exposure (00:06:09) What functional medicine actually means—explained by its founder (00:08:00) The 4 core pillars of health: physical, metabolic, cognitive, and spiritual (00:09:17) 300,000+ chemicals: how environmental signals hijack your genes (00:10:34) Why chronic exposure to everyday toxins is worse than we think (00:12:00) Neurotoxicology & immunotoxicology: the hidden fields shaping your future (00:13:00) How low-level chemical exposure impacts mood, energy, and brain clarity (00:14:56) Scaling solutions: where we start, and why Himalayan buckwheat matters (00:17:23) New study: reversing immune aging by 47% in 90 days with food (00:20:37) Why nature’s orchestration is more powerful than any isolated nutrient (00:22:20) Bitter foods, GLP-1, and the natural way to stimulate weight loss (00:27:23) Adaptogens explained: how plants adapt to stress—and help you do the same (00:31:19) The danger of long-term GLP-1 drugs like Ozempic: what we don’t know yet (00:34:07) Angry fat vs. friendly fat—how inflammation starts in your gut and spreads (00:40:01) Santa Claus vs. Mars: the science of fat as a signaling organ (00:41:18) The Pima vs. Tarahumara paradox: genetics, food, and diabetes (00:44:32) The 70% processed food problem: how we’re feeding chronic disease (00:46:14) Are we floating off the planet? A metaphor for today’s health crisis (00:48:13) Changing the economic system through farming, soil health & food quality (00:52:04) What ancient crops like Himalayan buckwheat can teach us about immunity (00:56:00) Why paying farmers fairly can actually reverse public health decline (01:00:01) Agrochemicals, glyphosate, and the broken agricultural model (01:02:27) How do we scale food as medicine? Practical steps to reboot the system (01:05:24) Why we must shift from quantity to quality in food and farming (01:07:28) Are we growing potatoes from oil? Redefining sustainability (01:10:01) What gives Dr. Bland hope—and how the next generation is already leading Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Bite Toothpaste: Go to or use code DARIN20 for 20% off your first order. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Find More From Dr. Jeffrey Bland: Website: Instagram: Book: Organization: Follow Darin Olien: Website: Instagram: Book: Key Takeaway: "Our genes are not our destiny—our environment, our food, and our choices are the true architects of health." – Dr. Jeffrey Bland /episode/index/show/darinolien/id/36001120

Radical Honesty: You’re Not Tired—You’re Just Not Living Your Truth 04/03/2025

Radical Honesty: You’re Not Tired—You’re Just Not Living Your Truth What if the one thing you're avoiding—total honesty—is the thing that could free you? In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life. This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living. What You’ll Learn in This Episode: (00:00:00) Introduction – Why radical honesty might be the key to your Super Life (00:02:15) What is radical honesty? – And how it leads to less stress and deeper meaning (00:03:12) Vulnerability as strength – How opening up makes you stronger, not weaker (00:04:00) The science behind truth-telling – Studies on trust, intimacy & psychological well-being (00:05:30) Why we avoid the truth – Conflict, discomfort, and the lies we tell ourselves (00:06:44) Honesty in intimate relationships – The cost of surface-level connection (00:08:00) Why men especially need spaces to be honest – And how Darin found his (00:10:07) When honesty becomes leadership – Building teams, missions, and movements with truth (00:12:30) Vulnerability in practice – How to speak your truth without expectation (00:14:26) A personal story – How betrayal sparked Darin’s greatest growth (00:17:01) The power of living your truth – And how it attracts the right people (00:18:15) The muscle of resilience – Built by radical honesty and vulnerability (00:19:04) Why people resist it – Fear of rejection and cultural suppression (00:20:49) Strength ≠ suppression – The damaging myth of toughness, especially for men (00:22:00) Passive aggression vs. real truth – What families and social groups get wrong (00:23:01) How to practice honesty – Start small and build emotional fluency (00:24:44) Real results – Better relationships, lower stress, higher integrity (00:25:31) Final thoughts – Why radical honesty is a superpower you can choose today Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to and using code DARIN at checkout. Follow Darin Olien: Website: Instagram: Book: Key Takeaway: "Radical honesty isn’t about confrontation—it’s about liberation. It’s the single greatest skill to build a life of depth, resilience, and purpose." – Darin Olien /episode/index/show/darinolien/id/35988335

Dr. Stephanie Venn-Watson: The Secret Fat That Beats Omega-3, Slows Aging & Fights Disease 03/28/2025

Dr. Stephanie Venn-Watson: The Secret Fat That Beats Omega-3, Slows Aging & Fights Disease What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live? In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival. From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph reveals how C15 could become one of the most important health breakthroughs of our time. What You’ll Learn in This Episode: (00:00:00) Introduction – What today’s episode is all about (00:04:15) Meet Dr. Stephanie Venn-Watson – Her origin story and the accidental discovery of C15 (00:07:45) What is C15 and how is it different from omega-3s and saturated fats? (00:12:02) Why the USDA once told us to avoid fats—and how that caused unintended harm (00:16:30) The Navy’s dolphin program & the surprising longevity connection (00:20:12) The essential fatty acid problem – Why C15 is needed in modern diets (00:24:45) C15 and inflammation – How this fat helps regulate immune response (00:29:40) What clinical trials are showing – Type 2 diabetes, liver disease, and more (00:34:01) Why our food system lost C15 – Industrial changes to dairy and livestock (00:38:25) The mitochondria connection – How C15 supports energy and cellular repair (00:43:10) Ferroptosis and cellular death – The antioxidant role of C15 (00:47:50) What “essential” really means – Revisiting the 1930s nutrient criteria (00:52:15) Real-world use cases: pets, children, elders, and chronic illness (00:56:40) Gut microbiome and metabolic syndrome – The C15 balancing effect (01:00:55) Saturated fat confusion – Not all fats are created equal (01:05:00) The science of “good fat” – What makes C15 fundamentally different (01:09:45) Global research momentum – Who’s funding and validating the studies (01:14:05) The future of C15 in agriculture, food, and longevity medicine (01:18:45) What Dr. Steph wishes every doctor and nutritionist knew (01:22:35) Practical ways to start – How to safely integrate C15 into your life (01:28:10) Final thoughts – What happens when we redefine “essential” Topics Covered: Discovery of C15:0 Essential fatty acids Dolphin research & human longevity Chronic inflammation, insulin resistance, liver disease Cellular death & ferroptosis Gut microbiome & metabolism Mitochondrial repair & oxidative stress Nutritional science and real-world application Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Bite Toothpaste: Go to or use code DARIN20 for 20% off your first order. Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Find More From Dr. Stephanie Venn-Watson: Website: Instagram: Book: (available now) Find More From Darin: Website: Instagram: Book: Key Takeaway: "C15 isn’t just a supplement—it’s a paradigm shift in what we define as essential nutrition." – Dr. Stephanie Venn-Watson /episode/index/show/darinolien/id/35901310

Home Poisons: Why Your Furniture, Cookware, and Carpet Might Be Making You Sick 03/27/2025

Home Poisons: Why Your Furniture, Cookware, and Carpet Might Be Making You Sick Your house should be your safe space. But what if it’s the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You’ll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness. 1. Formaldehyde in Your Home: The Silent Threat Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020). How to Reduce Formaldehyde Exposure: Opt for solid wood furniture instead of pressed wood. Use low-VOC (volatile organic compound) paints and finishes. Keep your home well-ventilated with HEPA air purifiers. 2. The Hidden Dangers of PFAS (Forever Chemicals) PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity  How to Reduce PFAS Exposure: Switch to cast iron or stainless steel cookware. Avoid stain-resistant treatments on carpets and furniture. Use water filters certified to remove PFAS. 3. Plastics: More Than Just an Environmental Issue Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues  How to Reduce Plastic Exposure: Use glass or stainless steel containers. Avoid microwaving food in plastic. Choose BPA-free household products. 4. Carpets: A Reservoir of Toxins and Allergens Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable . How to Reduce Carpet-Related Risks: Choose natural fiber rugs like wool or cotton. Regularly clean with a HEPA vacuum. Use non-toxic carpet cleaners. 5. Fragrances: The Airborne Toxins in Your Home Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption .  How to Detox Your Home’s Air: Use essential oil diffusers instead of synthetic air fresheners. Choose fragrance-free cleaning products. Improve indoor air quality with houseplants like peace lilies and spider plants. SuperLife Home Detox: Steps to Create a Healthy Living Space Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.  Improve Ventilation – Open windows daily and use HEPA air filters. Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals. Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture. Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware. Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances. Conclusion The reality is, our homes can be filled with hidden toxins that impact our health in ways we don’t even realize. But the good news? We have the power to change that. By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being. Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let’s keep this conversation going! Stay tuned for more episodes to help you live a SuperLife. What You’ll Learn in This Episode: (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it) (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely (00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem (00:16:40) Don’t Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful (00:24:00) Final Thoughts – You have the power to detox your home and change your life Key Resources Mentioned: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Therasage: Go to and use code DARIN at checkout for 15% off Find More from Darin: Instagram: Website: Book: Key Takeaway: "You can’t build health on a toxic foundation. Start with your home—it’s the easiest place to take back control." Bibliography: Cao, Z. et al. (2017). . DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS). Steinemann, A. (2018). . Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health. Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks. /episode/index/show/darinolien/id/35885210

Jen Cohen: How to Raise Mentally Strong Kids (and Adults) in a Fragile World 03/21/2025

Jen Cohen: How to Raise Mentally Strong Kids (and Adults) in a Fragile World Are we raising strong kids—or emotionally fragile adults? In this powerful and candid episode of Super Life, Darin Olien sits down with Jennifer Cohen, TEDx speaker, bestselling author, performance coach, and host of the Habits & Hustle podcast. Jen brings her bold, no-BS mindset to a conversation about parenting, resilience, and what it really takes to build mental strength in kids and ourselves. From her viral TED Talk to personal stories of parenting struggles and triumphs, Jen unpacks why today’s “coddle culture” is setting kids up for failure—and what we can do to reverse it. This episode goes way beyond parenting. It’s a raw, honest exploration of confidence, self-efficacy, discipline, and the truth about social media, AI relationships, and the epidemic of loneliness. What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode is critical for anyone raising kids—or trying to raise themselves (00:04:39) Jen’s Spit-and-Catch Story – How boredom sparks creativity and why we’ve eliminated it (00:08:27) Coddle Culture & Lost Coping Skills – How “gentle parenting” may be creating emotional weakness (00:12:27) Emotions Aren’t Facts – Why letting feelings drive actions is dangerous (00:16:02) Jen & Darin’s Childhood Stories – How adversity shaped their confidence and grit (00:19:08) Competence Breeds Confidence – Why doing things for your kids hurts their growth (00:22:13) Parent Ego vs. Real Growth – How we’re sabotaging our kids in the name of love (00:24:18) Tech Boundaries & Screen Addiction – Why you must stop negotiating with your child about devices (00:27:20) Lead by Example – The powerful influence of what kids see you do (00:28:03) Why These Habits Must Start Early – Self-discipline isn’t taught at 25 (00:29:29) Chores, Challenges & Resilience – Research proves struggle leads to success (00:32:00) Real Life vs. Virtual Life – The terrifying impact of AI dating & filtered relationships (00:38:01) The Loneliness Epidemic – Why social media is not social and what to do about it (00:42:00) Practice Makes Presence – Why we’re losing the basic skill of human connection (00:46:00) Schedule Boredom – One of Jen’s most powerful parenting tips (00:48:06) Team Sports & Fitness – The underrated confidence builder for kids (00:52:12) Fitness as the Ultimate Antidepressant – Why physical strength creates emotional resilience (00:56:18) Common Sense Isn’t So Common – Why lived experience matters more than credentials (00:58:34) There’s No Magic Pill – But small daily practices can change everything (01:00:09) Final Thoughts – This advice isn’t just for kids—it’s for all of us Don't Miss This... 💥 Watch Jen’s TEDx Talk: “” on YouTube 📚 Check out her bestselling book: 🎧 Listen to Jen’s podcast: Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Follow Jennifer Cohen: Instagram: Website: Podcast: Follow Darin Olien: Instagram: Website: Book: Key Takeaway: "You don’t build confidence by making life easier—you build it by showing people they’re strong enough to handle it." /episode/index/show/darinolien/id/35804805

The Truth About Oxalates: Is Your Diet Hurting Your Kidneys and Gut Health? 03/20/2025

The Truth About Oxalates: Is Your Diet Hurting Your Kidneys and Gut Health? Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There’s a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat’s impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you’ve ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen. Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption. Here’s the key question: Are oxalates dangerous, or is this another health myth blown out of proportion? Here’s what the research says: For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine. For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk. Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies. Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you’ve had kidney stones before, you might want to pay closer attention to your oxalate intake. Segment 2: What Does the Science Say About Oxalates? To cut through the noise, I pulled up the latest research from 2024 and 2025. Here’s what’s new: 1. Gut Microbiota Can Help Protect Against Oxalates A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones. Takeaway: If you’re worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact. Link:  "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study 2. Vitamin C Supplements & Oxalate Formation Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk. A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake. Takeaway: If you take vitamin C in moderation, you don’t have to worry about it increasing oxalates. Link: "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal 3. Cooking & Fermentation Can Reduce Oxalates A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%. Best methods? Boiling, steaming, and fermentation lower oxalates significantly. Takeaway: If you love spinach but worry about oxalates, just boil it first! Link: Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here’s something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let’s break it down. 1. Red Meat & Uric Acid Stones A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones. Excess meat consumption makes urine more acidic, making it easier for stones to form. Link: "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology 2. Meat Increases Metabolic Acidity A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction. This makes it harder for the kidneys to filter out waste properly. Link: "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key. High-Oxalate Foods (If You’re at Risk) Spinach, Swiss chard, beet greens Beets, rhubarb, sweet potatoes Almonds, peanuts, cashews Blackberries, kiwi, figs Black tea, cocoa, coffee  Low-Oxalate Foods (Safer Choices) Kale, mustard greens, cabbage Cauliflower, cucumbers, zucchini Apples, bananas, melons, grapes Milk, yogurt (binds with oxalates) Eggs, fish, chicken, beef (in moderation) Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you’re concerned about oxalates or meat-related kidney stones, here’s what to do: Balance Oxalates with Calcium Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables Boiling, steaming, and fermenting reduce oxalates by up to 60%! Drink Plenty of Water Staying hydrated flushes out excess oxalates & uric acid. Don’t Overdo Meat Consumption Limit red meat intake and balance with alkaline foods like vegetables & fruit. Probiotics for Gut Health Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates. Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don’t need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet. What You’ll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Therasage: Go to and use code DARIN at checkout for 15% off Find More From Darin: Website: Instagram: Book: Key Takeaway: "Oxalates aren’t inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body." Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition. Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients. Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology. Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate. Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier. Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology. Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare. Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology. Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports. Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate. /episode/index/show/darinolien/id/35788745

The Gut-Brain Connection: How Your Microbiome Controls Your Mood, Energy & Health 03/14/2025

The Gut-Brain Connection: How Your Microbiome Controls Your Mood, Energy & Health Did you know your gut might be controlling your brain? In this episode of Super Life, Darin Olien explores the groundbreaking science behind the gut-brain axis, revealing how your microbiome influences mental health, energy, focus, and even disease prevention. New research is uncovering that imbalances in gut bacteria, parasites, and food choices could be fueling anxiety, depression, and brain fog. Many cultures practice regular parasite cleansing—yet the Western world largely ignores it. Could this be the missing link to better mental and physical health? If you’ve ever struggled with fatigue, brain fog, digestive issues, or unexplained mood swings, this episode is a must-listen. What You’ll Learn in This Episode: (00:00:00) Introduction – Why gut health is the key to mental and physical well-being (00:02:11) The Gut-Brain Axis: What It Is & Why It Matters – Your second brain is in your gut! (00:05:06) The Role of the Microbiome in Mental Health – How bacteria control your mood, stress & cognition (00:08:08) The Parasite Problem—Are They Controlling Your Health? – Why most people unknowingly have parasites (00:11:15) Signs Your Gut Is Out of Balance – Brain fog, fatigue, digestive distress & more (00:14:00) How Parasites Hijack Your Brain Chemistry – The shocking link to depression, anxiety & cravings (00:17:10) The Hidden Impact of Nutrient Deficiencies – Why B12, magnesium & iron are key for brain health (00:20:45) How to Test for Gut Issues & Parasites – Stool tests, breath tests & organic acids analysis (00:24:30) The Best Ways to Restore Gut Health – Probiotics, prebiotics, and essential dietary shifts (00:27:50) Foods That Heal vs. Foods That Harm – How your diet can make or break your microbiome (00:30:00) Final Thoughts & Steps to Take Control of Your Gut Health – Simple but powerful daily changes Thank You to Our Sponsors: Therasage – Cutting-edge infrared therapy for detox and deep healing. Fatty 15 – The breakthrough essential fatty acid for cellular repair & longevity. Find More From Darin: Website: Instagram: Book: Key Takeaway: "Your gut is talking to your brain 24/7—if you don’t fix your microbiome, you can’t fix your mental and physical health." /episode/index/show/darinolien/id/35683835

Jim Poole: Hack Your Brain—Neuroscience Secrets to Lower Stress & Unlock Limitless Focus & Performance 03/13/2025

Jim Poole: Hack Your Brain—Neuroscience Secrets to Lower Stress & Unlock Limitless Focus & Performance Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress? In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization. Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-backed technology can help you regulate your brainwaves for better health, focus, and recovery. They also dive into the groundbreaking research behind NuCalm, how the U.S. military, elite athletes, and medical professionals are using it, and why meditation alone isn’t enough to combat today’s overstimulation. If you’ve ever struggled with stress, sleep, mental clarity, or emotional resilience, this episode is a must-listen. What You’ll Learn in This Episode: (00:00:00) Introduction – What’s the biggest problem in today’s overstressed world? (00:03:05) The Hidden Dangers of Chronic Stress – Why it’s sabotaging your health, performance, and happiness (00:07:30) How NuCalm is Different from Meditation – The science behind true brainwave regulation (00:11:45) The Shocking Link Between Stress & Disease – What happens when your body never fully relaxes (00:16:10) What Really Happens in the Brain Under Stress – The role of the amygdala & nervous system (00:21:20) The Science Behind NuCalm’s Technology – How brainwave manipulation can optimize health (00:26:50) The Role of Frequency, Sound & Electro Medicine – Why mainstream science ignores it (00:32:30) How NuCalm Helps Special Forces, Athletes & Cancer Patients – The life-changing results (00:38:15) The Biggest Myths About Meditation & Relaxation – What you need to know (00:44:00) The Role of HRV & The Autonomic Nervous System – How to measure stress & recovery (00:50:15) How NuCalm Can Replace General Anesthesia in Surgery – The shocking medical breakthrough (00:55:40) How to Train Your Brain for Long-Term Resilience – Making stress management effortless (01:02:00) Final Thoughts – Why stress management is the missing link to a better life Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Bite Toothpaste: Go to or use code DARIN20 for 20% off your first order. Thera Sage – Cutting-edge infrared therapy for detox and deep healing Find More From Jim Poole: Website: Instagram: Find More From Darin: Website: Instagram: Book: Key Takeaway: "Your brain is either working for you or against you. Learn to train it, and you’ll unlock a whole new level of health, clarity, and performance." /episode/index/show/darinolien/id/35669580

Ian Clark: Detoxing, Longevity, and the Secrets to Feeling 20 Years Younger 03/07/2025

Ian Clark: Detoxing, Longevity, and the Secrets to Feeling 20 Years Younger Are you aging faster than you should? Are modern toxins making it impossible to thrive? In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast. Ian shares his own radical health transformation, from a near-fatal diagnosis to completely reversing his symptoms—without relying on traditional medicine. They explore the power of "master keys" for health, how to properly detox from environmental toxins, and why the medical system is keeping people sick. If you want to feel younger, increase your energy, and finally understand what your body truly needs to heal, this episode is a must-listen. What You’ll Learn in This Episode: (00:00:00) Introduction – The mission of Super Life and why this episode is so important (00:02:38) Ian Clark’s Health Journey – Overcoming a near-fatal diagnosis and discovering the real path to healing (00:06:05) The Currency of Health – Why your body is your most valuable asset (00:09:30) The Truth About Detoxing & Heavy Metals – The overlooked dangers and how to remove toxins (00:12:50) Why Our Food System Is Failing Us – The hidden lies behind nutrition and processed food (00:16:30) Master Keys to Unlocking Health – The real foundations for longevity (00:20:45) The Role of Mitochondria in Aging & Energy – How to supercharge your body’s powerhouse (00:25:10) The Secret to Reversing Chronic Pain – The missing link in mobility & recovery (00:30:15) Why Most Supplements Are a Waste of Money – What actually works and what doesn’t (00:35:20) The Shocking Link Between Air Pollution & Your Health – What’s really in the air you breathe (00:40:45) How to Regenerate Your Body at Any Age – The science of cellular repair and longevity (00:46:10) The Medical System’s Hidden Agenda – Why conventional healthcare doesn’t want you to heal (00:50:30) Why Minerals & Hydration Matter More Than Diet – The key to real energy and performance (00:55:00) How to Take Full Control of Your Health Today – Simple, powerful actions (01:00:00) Final Thoughts & A Call to Take Back Your Power Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at . Bite Toothpaste: Go to or use code DARIN20 for 20% off your first order. Find More From Ian Clark: Website: Instagram: YouTube: Find More From Darin: Website: Instagram: Book: Key Takeaway: "Health isn’t about treating symptoms—it’s about unlocking the body’s natural power to heal, detox, and thrive." /episode/index/show/darinolien/id/35566475

Superfood Adaptogens: The Natural Secret to Beating Stress & Boosting Energy 03/06/2025

Superfood Adaptogens: The Natural Secret to Beating Stress & Boosting Energy Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential . Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements . The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress . Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function . Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function . Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness . Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body’s adaptive stress response in small doses, similar to how a vaccine stimulates the immune system . Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline . Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits . Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function . Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes . Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects. Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability . Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress." Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors . Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time . Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies . Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes. What You’ll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry’s biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine. Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More From Darin: Website: Instagram: Book: Key Takeaway: "Adaptogens aren’t a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management." Bibliography: – Review on adaptogens in stress-induced conditions. – Adaptogens improve athletic performance and stress tolerance. – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. – Adaptogens for mental health. – Neurological effects of adaptogens. /episode/index/show/darinolien/id/35558630

Dr. Richard J. Brown: Skincare Scams, Plastic Surgery Secrets & The Beauty Industry’s Biggest Lies 02/28/2025

Dr. Richard J. Brown: Skincare Scams, Plastic Surgery Secrets & The Beauty Industry’s Biggest Lies Are we being misled about our bodies, health, and the products that make us beautiful? In this raw and revealing episode of Super Life, Darin Olien sits down with Dr. Richard J. Brown—a former trauma surgeon turned holistic health advocate—to uncover the real flaws in modern medicine, the dangers of trusting health fads, and the true path to lifelong wellness. Dr. Ricky shares his personal transformation from burnout and obesity to optimal health, why the healthcare system is failing people, and how quick-fix solutions like weight loss drugs, unnecessary procedures, and beauty scams are creating long-term harm. If you’re tired of the confusion and want real answers on health, longevity, and thriving in today’s toxic world, this episode is a must-listen. What You’ll Learn in This Episode: (00:00:00) Introduction – Why this conversation is more urgent than ever (00:03:10) The Dark Reality of Modern Medicine – How the system is failing both doctors and patients (00:06:05) Dr. Ricky’s Health Transformation – From obesity and burnout to total wellness (00:09:30) Why Most Doctors Are Unhealthy – The shocking truth behind medical training (00:12:50) The Broken Healthcare System – Why hospitals prioritize money over patient care (00:15:40) The Emotional & Mental Side of Weight Loss – Why trauma plays a bigger role than diet (00:19:15) The Hidden Dangers of Cosmetic Surgery – When procedures do more harm than good (00:23:30) Are You Being Lied to About Weight Loss? – The truth behind fat loss drugs & treatments (00:26:40) Social Media Health Trends Are Misleading You – The dark side of viral wellness fads (00:30:15) Why Most Supplements Are Useless – What’s actually worth taking? (00:34:25) The Epidemic of Processed Foods – How our diet is fueling chronic disease (00:38:40) The Truth About Exercise & Longevity – What actually works for a long, healthy life (00:42:15) The Alcohol Industry’s Biggest Lie – How drinking is wrecking your health (00:46:00) How to Take Control of Your Health Today – Simple, science-backed strategies that work (00:51:30) The Secret to Long-Term Wellness – The real habits that make a difference (00:55:45) The Dangers of Beauty Products & Skin Care Lies – What’s really in your products? (01:00:00) Final Thoughts & Action Steps – The mindset shift you need to take back your health Thank You to Our Sponsors: Beekeepers Naturals: Go to or enter code DARIN to get 20% off your order. Therasage: Go to and use code DARIN at checkout for 15% off Find More From Dr. Ricky: Instagram: Website: YouTube: Book: Find More From Darin: Website: Instagram: Book: Key Takeaway: "Wellness isn’t about quick fixes—it’s about daily habits, questioning the system, and taking control of your own health journey." /episode/index/show/darinolien/id/35478385

How the Food Industry Is Destroying Your Health—And How to Fight Back 02/27/2025

How the Food Industry Is Destroying Your Health—And How to Fight Back Introduction: The Problem We Can’t Ignore We live in a world where the food we eat is supposed to nourish us, but what if it's actually making us sick? Pesticides, soil degradation, and nutrient-depleted crops are all part of our modern food system, contributing to rising cases of neurological disorders, metabolic diseases, and immune dysfunction. The research is clear: exposure to certain pesticides has been linked to cognitive decline, Parkinson’s disease, and an increased cancer risk. At the same time, the way we farm today is stripping our food of the vital nutrients our ancestors took for granted. So, the question isn’t just about avoiding chemicals—it’s about finding food that truly fuels life. The solution? Organic, regenerative, and locally grown produce. Let’s break down the science and give you real reasons why it’s never been more important to care about where your food comes from. The Science Behind Pesticides and Health Risks The Hidden Dangers of Conventional Farming Pesticide residues in conventional food contribute to long-term health risks, including cognitive decline and neurodevelopmental disorders in children. According to Holzman (2012) in Organic Food Conclusions Don’t Tell the Whole Story, "Pesticide dietary risk is a function of many factors, including the number of residues, their levels, and pesticide toxicity." . Organophosphate pesticides, commonly used in industrial agriculture, have been directly linked to Parkinson’s disease. As Mie et al. (2017) state in Human Health Implications of Organic Food and Organic Agriculture, "Epidemiological studies have reported adverse effects of certain pesticides on children’s cognitive development at current levels of exposure." . Pregnant women consuming conventional produce showed higher levels of pyrethroid insecticides in their bodies compared to those eating organic. Curl et al. (2019) in Effect of a 24-week Randomized Trial of an Organic Produce Intervention found that "3-Phenoxybenzoic acid (3-PBA, a biomarker for pyrethroids) concentrations were significantly higher in conventional produce consumers compared to organic consumers." . The Cancer Connection The International Agency for Research on Cancer has classified several pesticides used in conventional farming—such as glyphosate and malathion—as likely carcinogens. Hemler et al. (2018) in Organic Foods for Cancer Prevention—Worth the Investment? found that "Participants with the highest frequency of organic food consumption had a 25% lower risk of being diagnosed with cancer during follow-up compared with those with the lowest frequency." . The Nutrient Density Solution: More Than Just Pesticide-Free Higher Nutrients in Organic & Regenerative Foods Organic fruits and vegetables contain higher levels of vitamin C, essential minerals like magnesium and iron, and more powerful antioxidants. Maloney (2014) in Comparative Study on Nutritional Quality and Detection of Pesticide Residues states, "Organic foods are better in taste, appearance, firmness, and nutrient content when compared to conventional foods." . Organically grown produce has 20-40% higher levels of antioxidants than conventionally grown produce, which help protect against inflammation and chronic diseases. According to Mie et al. (2017), "Differences in the composition between organic and conventional crops include a modestly higher content of phenolic compounds in organic fruit and vegetables." . The Simple Steps to Better Food Go Organic Whenever Possible – Reduce your pesticide exposure and increase the nutrient density of your food. Support Local & Regenerative Farms – Look for farmers using soil-restoring practices that make food healthier. Grow Your Own – Even a small backyard garden or balcony pot can produce pesticide-free, nutrient-rich food. Buy Seasonal Produce – Seasonal food is fresher, richer in nutrients, and often grown closer to home. Prioritize the Dirty Dozen – If you can’t go 100% organic, at least choose organic versions of the most pesticide-laden produce, like strawberries, spinach, and apples. Conclusion: Take Back Control of Your Health Our food choices today impact our health for decades to come. Science shows that organic, regenerative, and locally grown food isn’t just a trendy choice—it’s a necessity. From reducing pesticides to boosting essential nutrients, switching to better food sources is one of the most powerful steps you can take to live a longer, healthier life. So, are you ready to make the change? Bibliography: Holzman, D. (2012). Organic Food Conclusions Don’t Tell the Whole Story. . Curl, C., et al. (2019). Effect of a 24-week Randomized Trial of an Organic Produce Intervention. . 3. Mie, A., et al. (2017). Human Health Implications of Organic Food and Organic Agriculture. . What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode could change the way you eat forever. (00:03:07) Does Buying Organic Really Matter? – The truth about pesticides and chemicals in food. (00:05:08) The Rise of Ultra-Processed & Chemical-Laden Foods – What’s actually making us sick? (00:07:00) How Conventional Farming Stripped Our Food of Nutrients – The hidden crisis in modern agriculture. (00:09:18) The Pesticide Problem – How chemicals in food are linked to neurological disorders, metabolic disease, and immune dysfunction. (00:12:10) The Research on Pesticides & Disease – Shocking studies on cognitive decline, Parkinson’s, and cancer risk. (00:14:30) Why Organic & Regenerative Farming Is the Future – It’s about more than just avoiding chemicals. (00:17:50) Nutrient Density vs. Food Volume – Why eating more food doesn’t mean you’re getting enough nutrition. (00:20:21) Final Thoughts & How to Make the Shift Today – Small changes that make a big difference. Thank You to Our Sponsors: Therasage: Go to and use code DARIN at checkout for 15% off Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for . Find More From Darin: Website: Instagram: Book: Key Takeaway: "The food system is broken, but you don’t have to be a victim of it. Choosing organic, nutrient-rich, and regenerative food is the best investment in your long-term health." /episode/index/show/darinolien/id/35455575

SuperLife with Darin Olien

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