loader from loading.io

Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy

SuperLife with Darin Olien

Release Date: 01/01/2026

Why Time Feels Like It’s Speeding Up (And How to Slow It Down) show art Why Time Feels Like It’s Speeding Up (And How to Slow It Down)

SuperLife with Darin Olien

In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn’t actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the...

info_outline Frank Zummo: Frank Zummo: "No Plan B" — A Rock Star’s Guide to Relentless Persistence

SuperLife with Darin Olien

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when...

info_outline Your Environment is Stronger Than Your Willpower: The Neuroscience of Behavior Change show art Your Environment is Stronger Than Your Willpower: The Neuroscience of Behavior Change

SuperLife with Darin Olien

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We’ve been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain’s reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip.     What You’ll...

info_outline Hagen Thiers: The Real Reason Your Body Refuses to Change show art Hagen Thiers: The Real Reason Your Body Refuses to Change

SuperLife with Darin Olien

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing “everything right” still doesn’t always work — and how true transformation requires decoding the body’s survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built...

info_outline Why You’re Exhausted All the Time (Even When You Do Everything Right) show art Why You’re Exhausted All the Time (Even When You Do Everything Right)

SuperLife with Darin Olien

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and “doing everything right.” He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You’ll Learn in This...

info_outline Gregory Schwartz: Healing Ourselves, the Planet, and the Systems Between show art Gregory Schwartz: Healing Ourselves, the Planet, and the Systems Between

SuperLife with Darin Olien

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply...

info_outline Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy show art Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy

SuperLife with Darin Olien

In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.     What You’ll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates...

info_outline SuperLife Best of 2025 Holiday Special — Year-End Reflection & Awakening show art SuperLife Best of 2025 Holiday Special — Year-End Reflection & Awakening

SuperLife with Darin Olien

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn’t about perfection — it’s about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This...

info_outline The Real Reason Being Tired Has Nothing to Do With Sleep or Food show art The Real Reason Being Tired Has Nothing to Do With Sleep or Food

SuperLife with Darin Olien

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin...

info_outline Dr. Mindy Pelz: Menopause is a Rite of Passage, Not a Disease — Fasting, Hormones & Reinventing Yourself After 50 show art Dr. Mindy Pelz: Menopause is a Rite of Passage, Not a Disease — Fasting, Hormones & Reinventing Yourself After 50

SuperLife with Darin Olien

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we’ve been told about menopause, hormones, aging, and women’s power. This is not a conversation about “fixing” women — it’s about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape...

info_outline
 
More Episodes

In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.

 

 

What You’ll Learn

00:00 – 02:00
Welcome to SuperLife + why this episode is about foundations, not quick fixes

02:00 – 03:21
Why New Year change fails — and how discipline actually creates freedom

03:21 – 04:21
Discipline reframed: not restriction, but the container for sovereignty

04:21 – 05:29
How to build momentum with one high-leverage habit (and why simplicity wins)

05:29 – 06:15
Sleep as a keystone habit — routines, consistency, and nervous system repair

06:15 – 07:39
Food basics: eating close to the source and why Mediterranean-style works long-term

07:39 – 09:13
Practical nutrition without overwhelm — fiber, diversity, and simple planning

09:13 – 10:54
Movement as medicine — why walking and consistency beat intensity

10:54 – 12:00
Strength, mood, brain health, and why there’s no substitute for exercise

12:00 – 14:04
Sponsor break: non-toxic cookware and eliminating hidden daily toxins

14:04 – 16:36
Silence and stillness — the missing vital force in modern life

16:36 – 17:22
Sleep as repair: mitochondria, recovery, and why stimulation without repair fails

17:22 – 18:14
Hydration fundamentals — mood, cognition, digestion, and mineral balance

18:14 – 19:43
Water rituals, warmth, electrolytes, and daily hydration structure

19:43 – 21:23
Heart-centered living — healing, relationships, and real human connection

21:23 – 22:55
Why meaningful relationships are the lifeblood of happiness

22:55 – 24:28
Escaping algorithmic dopamine and replacing fatal conveniences

24:28 – 25:32
Media fasting, boundaries, and protecting your inner life

25:32 – 26:46
Why the basics are the most powerful tools you have

26:46 – 27:56
Final message: pick one habit, build sovereignty, and create your SuperLife

 

 

Thank You to Our Sponsors

  • Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.

  • Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.

 

 

 

Join the SuperLife Community

Get Darin’s deeper wellness breakdowns — beyond social media restrictions:

  • Weekly voice notes

  • Ingredient deep dives

  • Wellness challenges

  • Energy + consciousness tools

  • Community accountability

  • Extended episodes

Join for $7.49/month → https://patreon.com/darinolien

 

 

Find More from Darin Olien:

 

 

Key Takeaway

The basics aren’t boring — they’re the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.