Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy
Release Date: 01/01/2026
Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy
SuperLife with Darin Olien
In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife. What You’ll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates...
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SuperLife with Darin Olien
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SuperLife with Darin Olien
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Dr. Mindy Pelz: Menopause is a Rite of Passage, Not a Disease — Fasting, Hormones & Reinventing Yourself After 50
SuperLife with Darin Olien
In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we’ve been told about menopause, hormones, aging, and women’s power. This is not a conversation about “fixing” women — it’s about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape...
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Holiday Triggers: How to Reclaim Your Energy This Holiday Season and Thrive
SuperLife with Darin Olien
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Gabby Reece: The Truth About Love, Discipline & Becoming Who You’re Meant to Be
SuperLife with Darin Olien
In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay “dangerous” in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get...
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SuperLife with Darin Olien
In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you’re meant to “do alone.” Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you’ve...
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Dr. Christopher Rogers: Stem Cells, PRP, and the Future of Orthopedic Healing
SuperLife with Darin Olien
In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body. What You’ll Learn...
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SuperLife with Darin Olien
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Ilan Sobel: Democratizing the Power of Plants & the Future of Scalable Bio-Tech
SuperLife with Darin Olien
In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest’s technology, how a single scientific breakthrough is disrupting global supply chains, and why “democratizing the power of the plant kingdom” has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses. ...
info_outlineIn this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.
What You’ll Learn
00:00 – 02:00
Welcome to SuperLife + why this episode is about foundations, not quick fixes
02:00 – 03:21
Why New Year change fails — and how discipline actually creates freedom
03:21 – 04:21
Discipline reframed: not restriction, but the container for sovereignty
04:21 – 05:29
How to build momentum with one high-leverage habit (and why simplicity wins)
05:29 – 06:15
Sleep as a keystone habit — routines, consistency, and nervous system repair
06:15 – 07:39
Food basics: eating close to the source and why Mediterranean-style works long-term
07:39 – 09:13
Practical nutrition without overwhelm — fiber, diversity, and simple planning
09:13 – 10:54
Movement as medicine — why walking and consistency beat intensity
10:54 – 12:00
Strength, mood, brain health, and why there’s no substitute for exercise
12:00 – 14:04
Sponsor break: non-toxic cookware and eliminating hidden daily toxins
14:04 – 16:36
Silence and stillness — the missing vital force in modern life
16:36 – 17:22
Sleep as repair: mitochondria, recovery, and why stimulation without repair fails
17:22 – 18:14
Hydration fundamentals — mood, cognition, digestion, and mineral balance
18:14 – 19:43
Water rituals, warmth, electrolytes, and daily hydration structure
19:43 – 21:23
Heart-centered living — healing, relationships, and real human connection
21:23 – 22:55
Why meaningful relationships are the lifeblood of happiness
22:55 – 24:28
Escaping algorithmic dopamine and replacing fatal conveniences
24:28 – 25:32
Media fasting, boundaries, and protecting your inner life
25:32 – 26:46
Why the basics are the most powerful tools you have
26:46 – 27:56
Final message: pick one habit, build sovereignty, and create your SuperLife
Thank You to Our Sponsors
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Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.
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Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.
Join the SuperLife Community
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Find More from Darin Olien:
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Instagram: @darinolien
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Podcast: SuperLife Podcast
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Website: superlife.com
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Book: Fatal Conveniences
Key Takeaway
The basics aren’t boring — they’re the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.