Libsyn Directory

EP 475: Mastering the Inner Critic: Self-Discovery, Self-Compassion, and Personal Growth with Joanna Kleinman

Release Date: 11/20/2024

From Loss to Love: Reinventing Dating with Clarity, Confidence & Connection

Life Check Yourself

Introduction In this episode of Life Check Yourself, we sit down with the incredible Jen Crowley, a woman who has walked through love, loss, and the courageous journey of rediscovering herself. After losing her husband, Tyke, to cancer in 2015, Jen faced the overwhelming challenge of navigating dating again. With determination and a willingness to embrace new possibilities, she ultimately found love once more and is now engaged to Jeff. Jen’s story is a powerful testament to the fact that love exists when we are willing to heal, redefine what we truly need, and take intentional...

Breaking Free: Boundaries, Emotional Resilience & Reinvention in Midlife

Life Check Yourself

Episode Introduction: Welcome to another powerful episode of Life Check Yourself! Today, we’re diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with the incredible Jennifer Fable. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a journey of radical healing that shaped her belief in one core truth: You are not broken. Now, she’s on a mission to help others reclaim their voice, set healthy boundaries, and build relationships that empower instead of drain. In this...

Money, Freedom & Reinvention: How to Take Control of Your Financial Future

Life Check Yourself

Guest: Phil Weiss Phil Weiss is the founder of Apprise Wealth Management and a financial expert with over 25 years in personal finance and investment management. His mission? To help women take control of their financial futures, avoid regret, and create a life of abundance. Phil's deep personal connection to financial empowerment, shaped by his own family’s struggles, fuels his passion for educating and guiding women toward financial clarity and confidence. Episode Overview So many women find themselves in midlife realizing they don’t fully understand their financial...

From Stuck to Unstoppable: Clearing Trauma, Rewiring the Mind & Creating the Life You Deserve

Life Check Yourself

Guest Introduction: In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into their full potential with confidence. With over 20 years of experience, Riana has helped hundreds of women transform their lives, find love, and create personal and professional breakthroughs by tapping into the unconscious mind to uncover and...

Mastering Relationships: Emotional Needs, Assertive Communication & Deal Breakers

Life Check Yourself

Episode Overview: Relationships thrive on clarity, communication, and emotional investment. In this episode, we break down how to identify relationship deal breakers, communicate emotional needs effectively, and move beyond surface-level compatibility. Licensed Marriage and Family Therapist, Lynda K. Cash, shares insights from years of experience working with individuals, couples, and families, helping them understand how to break dysfunctional patterns and create meaningful, lasting connections. If relationships feel like an uphill battle or you’re tired of repeating the same cycles, this...

Breaking Free from Relationship Cycles & Reclaiming Your Power

Life Check Yourself

Tracy Crossley is a behavioral expert, relationship coach, and the author of Overcoming Insecure Attachment. With over 17 years of experience, she specializes in helping individuals break free from toxic patterns, overcome fear-based relationships, and develop the confidence to create lasting, fulfilling connections. Episode Overview Are you stuck in a relationship loop, constantly questioning whether to stay or leave? Do you find yourself repeating the same painful patterns, feeling like you’re always the one fighting for love? In this powerful conversation, we break down the hidden forces...

Unlocking the K7 Method: Fitness, Nutrition & Energy Hacks for High-Achieving Women

Life Check Yourself

Episode Introduction What if everything you thought about fitness and nutrition was wrong? In today’s episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business leaders, and thousands of individuals looking to transform their energy, mindset, and physical well-being. If you’ve ever felt stuck in the cycle of restrictive diets, low energy, or fitness fads that don’t work, this conversation will shift...

Unlocking Your Soul’s Wisdom: How to Tap into Spiritual Energy, Overcome Emotional Blocks & Live Fully Aligned

Life Check Yourself

In today’s episode, we’re diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she’s helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning. If you’ve ever felt disconnected from...

Financial Freedom Blueprint: How to Build Wealth, Ditch Debt & Live Life on Your Terms

Life Check Yourself

Guest Introduction: Lorna Poole In this episode, we dive into the real truth about money, wealth, and financial freedom with Lorna Poole, a wealth-certified coach who helps women stop playing small with their finances and start building lasting wealth. Lorna is on a mission to help established female entrepreneurs and professionals ditch money anxiety, invest wisely, and create a secure financial future—so they can live life on their own terms without financial stress. But here’s the kicker—wealth isn’t just about making money. It’s about what you do with it. Most people think...

Break Free from Scarcity: The Radical Path to Financial Freedom, Wealth, and Passive Income

Life Check Yourself

Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor Today, we’re diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He’s the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working...

More Episodes

Guest Introduction
In today’s episode, we’re joined by Joanna Kleinman, a transformative psychotherapist, leadership coach, and the founder of the MIND Method. Joanna is passionate about helping people silence the inner critic and unlock their potential through self-awareness and personal growth. Her unique approach, blending coaching with neuroscience and spirituality, empowers individuals to move beyond self-doubt and thrive in their lives.

Episode Topic
Dethroning the Inner Critic: How Self-Compassion and the MIND Method Lead to Lasting Transformation

Top Three Takeaways

Recognizing and understanding the inner critic is the first step toward change.
Self-compassion is essential for breaking free from the cycle of self-criticism.
The MIND Method provides a structured approach to building mental resilience and emotional strength.

Main Topics with Timestamps & Explanations

1. Identifying the Inner Critic and Its Role in Self-Sabotage (Timestamp: 7:10)
Joanna explains that the inner critic is not just a voice of negativity but a pattern of thought that has developed from early life experiences, ingrained to protect yet often limit growth. Recognizing this critical voice as separate from one’s true self creates a pathway to personal freedom, allowing for choices that align more closely with one's authentic desires and values.

Notable Quote: “The inner critic is that automated voice in your head. Recognize it, question it, and it loses its control over you.”

2. Embracing Self-Compassion to Move Beyond Limiting Beliefs (Timestamp: 16:30)
Joanna emphasizes the power of self-compassion as a tool to dissolve self-judgment and break free from the need for perfection. She describes how self-compassion fosters a growth mindset, reducing the grip of self-criticism and making room for real, lasting change. Embracing kindness towards oneself allows for mistakes without feeling defined by them, promoting resilience and continued personal growth.

Notable Quote: “When you treat yourself with compassion, you’re allowing space for mistakes without being defined by them.”

3. Applying the MIND Method for Mental and Emotional Resilience (Timestamp: 28:45)
The MIND Method, Joanna’s signature framework, helps individuals dismantle the inner critic and reprogram their minds with empowering beliefs. Through practical steps, this method equips individuals with the tools to redirect their thoughts and take control of their emotional experiences. This structure builds resilience and confidence, setting the stage for a future less affected by past patterns and more aligned with personal purpose.

Notable Quote: “The MIND Method lets you dethrone your inner critic and replace it with beliefs that support your growth and happiness.”

Connections:

Main Topics with Timestamps & Explanations

TOPICS