Life Check Yourself EP 481: Finding Calm and Joy Through Mindfulness with Jessie Bennett
Release Date: 01/01/2025
From Loss to Love: Reinventing Dating with Clarity, Confidence & Connection
Life Check Yourself
Introduction In this episode of Life Check Yourself, we sit down with the incredible Jen Crowley, a woman who has walked through love, loss, and the courageous journey of rediscovering herself. After losing her husband, Tyke, to cancer in 2015, Jen faced the overwhelming challenge of navigating dating again. With determination and a willingness to embrace new possibilities, she ultimately found love once more and is now engaged to Jeff. Jen’s story is a powerful testament to the fact that love exists when we are willing to heal, redefine what we truly need, and take intentional...
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Breaking Free: Boundaries, Emotional Resilience & Reinvention in Midlife
Life Check Yourself
Episode Introduction: Welcome to another powerful episode of Life Check Yourself! Today, we’re diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with the incredible Jennifer Fable. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a journey of radical healing that shaped her belief in one core truth: You are not broken. Now, she’s on a mission to help others reclaim their voice, set healthy boundaries, and build relationships that empower instead of drain. In this...
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Money, Freedom & Reinvention: How to Take Control of Your Financial Future
Life Check Yourself
Guest: Phil Weiss Phil Weiss is the founder of Apprise Wealth Management and a financial expert with over 25 years in personal finance and investment management. His mission? To help women take control of their financial futures, avoid regret, and create a life of abundance. Phil's deep personal connection to financial empowerment, shaped by his own family’s struggles, fuels his passion for educating and guiding women toward financial clarity and confidence. Episode Overview So many women find themselves in midlife realizing they don’t fully understand their financial...
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From Stuck to Unstoppable: Clearing Trauma, Rewiring the Mind & Creating the Life You Deserve
Life Check Yourself
Guest Introduction: In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into their full potential with confidence. With over 20 years of experience, Riana has helped hundreds of women transform their lives, find love, and create personal and professional breakthroughs by tapping into the unconscious mind to uncover and...
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Mastering Relationships: Emotional Needs, Assertive Communication & Deal Breakers
Life Check Yourself
Episode Overview: Relationships thrive on clarity, communication, and emotional investment. In this episode, we break down how to identify relationship deal breakers, communicate emotional needs effectively, and move beyond surface-level compatibility. Licensed Marriage and Family Therapist, Lynda K. Cash, shares insights from years of experience working with individuals, couples, and families, helping them understand how to break dysfunctional patterns and create meaningful, lasting connections. If relationships feel like an uphill battle or you’re tired of repeating the same cycles, this...
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Breaking Free from Relationship Cycles & Reclaiming Your Power
Life Check Yourself
Tracy Crossley is a behavioral expert, relationship coach, and the author of Overcoming Insecure Attachment. With over 17 years of experience, she specializes in helping individuals break free from toxic patterns, overcome fear-based relationships, and develop the confidence to create lasting, fulfilling connections. Episode Overview Are you stuck in a relationship loop, constantly questioning whether to stay or leave? Do you find yourself repeating the same painful patterns, feeling like you’re always the one fighting for love? In this powerful conversation, we break down the hidden forces...
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Unlocking the K7 Method: Fitness, Nutrition & Energy Hacks for High-Achieving Women
Life Check Yourself
Episode Introduction What if everything you thought about fitness and nutrition was wrong? In today’s episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business leaders, and thousands of individuals looking to transform their energy, mindset, and physical well-being. If you’ve ever felt stuck in the cycle of restrictive diets, low energy, or fitness fads that don’t work, this conversation will shift...
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Unlocking Your Soul’s Wisdom: How to Tap into Spiritual Energy, Overcome Emotional Blocks & Live Fully Aligned
Life Check Yourself
In today’s episode, we’re diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she’s helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning. If you’ve ever felt disconnected from...
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Financial Freedom Blueprint: How to Build Wealth, Ditch Debt & Live Life on Your Terms
Life Check Yourself
Guest Introduction: Lorna Poole In this episode, we dive into the real truth about money, wealth, and financial freedom with Lorna Poole, a wealth-certified coach who helps women stop playing small with their finances and start building lasting wealth. Lorna is on a mission to help established female entrepreneurs and professionals ditch money anxiety, invest wisely, and create a secure financial future—so they can live life on their own terms without financial stress. But here’s the kicker—wealth isn’t just about making money. It’s about what you do with it. Most people think...
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Break Free from Scarcity: The Radical Path to Financial Freedom, Wealth, and Passive Income
Life Check Yourself
Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor Today, we’re diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He’s the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working...
info_outlineGuest Introduction
Jessie Bennett, a yoga and pilates instructor, children’s author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections.
Episode Topic
This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life.
Three Key Takeaways
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Modeling calmness helps others mirror the same energy in their interactions.
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Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection.
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Embracing imperfection and new experiences fosters growth and confidence.
Main Topics with Timestamps
1. Modeling Calmness and Mindfulness (Timestamp: 06:10)
Explanation: Demonstrating calmness in your own behavior can influence others to mirror the same energy. This principle highlights the importance of embodying mindfulness rather than just instructing it. When calmness is practiced regularly, it becomes a shared experience.
Notable Quote: "If I embody calm and mindfulness, my children naturally find it within themselves without me saying a word."
2. Creating Tools for Emotional Regulation (Timestamp: 15:25)
Explanation: Simple practices like taking deep breaths, journaling, or listening to calming meditations can empower individuals to handle challenging emotions without feeling overwhelmed. These tools encourage self-regulation in a non-intimidating and accessible way.
Notable Quote: "It’s amazing to watch energy settle with just a deep breath—it’s our superpower to come home to ourselves."
3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45)
Explanation: Focusing on what truly brings joy and fulfillment helps reduce the pressure of external expectations. This practice can nurture confidence and self-awareness, allowing individuals to align with their own values and passions.
Notable Quote: "Turn down the outside chatter and turn up the voice that lights you up—it’s the key to feeling whole."