Follow the energy- Boosting time management with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
Release Date: 05/02/2025
What Is Task Avoidance with adult ADHD? And how can I minimize it?
Overcoming Distractions-Thriving with ADHD, ADD
Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they’re important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn’t about laziness or a lack of willpower. It’s often rooted in how the ADHD brain processes motivation, emotions, and executive functions… ah yes, those skills used to plan, start, and complete tasks). Join Dave on this short, ADHD-friendly podcast about task avoidance and some strategies and tactics to minimize it in your daily life. **Do you want to work with Dave one-on-one? Go to...
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Why a Rock-Solid Morning Routine Is a Must-Have for Adults with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
For adults with ADHD, mornings can either set the tone for calm focus, less stressful day…. or become a chaotic scramble that derails the entire day. A consistent morning routine is not a luxury….it’s a non-negotiable structure that creates clarity, momentum, and control. Spend a few minutes with Dave as he discusses why morning routines are mission critical, how to take small steps to build an ADHD friendly morning routine and the benefits you'll get out of doing so. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom...
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How can I focus on my strengths as an adult with ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
Welcome to another episode of Overcoming Distractions! In this episode, Dave sits down with Christopher Richards, a leadership consultant and founder of Atomic Growth. They dig into the unique challenges and surprising strengths of busy professionals with ADHD, exploring how to navigate demanding careers and personal lives. Christopher shares insights from his own journey with ADHD, the philosophy behind Atomic Growth, and practical advice for ADHD’ers with demanding careers and business owners looking to find success and fulfillment without relying on unsustainable pressure. Key discussion...
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Why Good Habits Are Mission Critical for Adults with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we’ll explore: Why habits reduce overwhelm, procrastination, and decision fatigue How routines provide structure when executive function falls short The role of dopamine in motivation, and how habits create reward cycles The emotional toll of disorganization and how good habits help rebuild confidence Real-life examples of ADHD-friendly...
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The Thriving Mindset: Purpose, Presence & Progress with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life." Rand shares his insights on what it truly means to thrive, especially for busy professionals and those with ADHD. He emphasizes that thriving is more than just getting by, it's about fulfillment, purpose, and living a life that matters. This discussion offers valuable perspectives on personal growth, community involvement, and the science behind a flourishing life, applicable whether you have ADHD or simply seek to enhance your well-being....
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10 signs you need more support as a busy adult with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
In this episode, we dive into the raw realities that busy adults with ADHD face every day, especially those of you juggling high-pressure careers and demanding home lives. **This episode isn’t about shame. It’s about seeing yourself clearly and realizing you’re not alone. And understanding there is support out there for you! If you feel like you're always behind, overwhelmed, or silently falling apart while everyone thinks you’ve got it all together, this one’s for you. Dave briefly hits on 10 brutally honest pain points, that capture exactly what it’s like to live with a...
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Healing Your Nervous System from Stress and Burnout
Overcoming Distractions-Thriving with ADHD, ADD
Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care, to dig into the profound impact of our modern world on our nervous systems. They discuss how the constant demands of technology, work, and life contribute to chronic stress and burnout, especially for those already navigating the challenges of ADHD. Britt highlights that our nervous system fundamentally seeks safety and connection....
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Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds
Overcoming Distractions-Thriving with ADHD, ADD
Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you’re in the right place. Dave breaks down the core principles, such as building systems, making habits obvious, easy, and rewarding, and translates them into actionable strategies for ADHD professionals, founders, and leaders. Whether using habit stacking, visual cues, or simplifying decision-making, you’ll find tools to build rhythm and momentum in...
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Follow the energy- Boosting time management with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
When it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD. You’ll learn: How to identify and protect your peak energy times Simple ways to boost energy on demand (yes, even cold water and chocolate count!) What to do during your low-energy dips (spoiler: zoning out can be strategic) Why choosing ease over force helps you get more done How energy-based planning can be a game changer for your schedule The power of micro-rest and...
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How adults with ADHD can navigate workplace conflict
Overcoming Distractions-Thriving with ADHD, ADD
In this episode we will be discussing workplace conflict. Whether you have ADHD or not, everybody is going to experience some conflict in the workplace at one time or another. Maybe those of us with ADHD experience this more because of our working habits, and emotions getting the best of us and other things related to being an adult with ADHD. But just like procrastination, we don't own workplace conflict. Today we have Karin Hurt, author of "Powerful Phrases for Dealing with Workplace Conflict" and co-founder of Let's Grow Leaders. The book offers readers practical guidance and actionable...
info_outlineWhen it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.
You’ll learn:
- How to identify and protect your peak energy times
- Simple ways to boost energy on demand (yes, even cold water and chocolate count!)
- What to do during your low-energy dips (spoiler: zoning out can be strategic)
- Why choosing ease over force helps you get more done
- How energy-based planning can be a game changer for your schedule
- The power of micro-rest and building recovery into your day
- Why saying “not now” can be your best productivity tool
If you’re tired of pushing through and ready to start working with your energy instead of against it, this episode is for you.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min