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13: 8 SIMPLE WAYS HOW TO HAVE MORE ENERGY

David Todd Miller Podcast

Release Date: 06/12/2022

14: Sleep Better Tonight: How to Fall Asleep Faster & Wake Up Energized show art 14: Sleep Better Tonight: How to Fall Asleep Faster & Wake Up Energized

David Todd Miller Podcast

Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energyโ€”so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5โ€“9 hours; your โ€œright amountโ€ is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetiteโ€”usually from habits, not mystery issues. Fix the big rocks first: light, temperature, timing, stimulants. If basics fail...

info_outline 13: 8 SIMPLE WAYS HOW TO HAVE MORE ENERGY show art 13: 8 SIMPLE WAYS HOW TO HAVE MORE ENERGY

David Todd Miller Podcast

Do you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time. ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹ ๐‡๐„๐‘๐„ โ†’ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1    ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’  https://www.instagram.com/davidmillerfitness/   ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’...

info_outline 12: ARE CALORIES ALL THAT MATTER FOR GAINING MUSCLE show art 12: ARE CALORIES ALL THAT MATTER FOR GAINING MUSCLE

David Todd Miller Podcast

HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients are off, you could be wasting your time, or worse yet, your muscle! Don't let that happen. We go over how much protein to eat, how many carbs, how many fats, and how to calculate it all out easily! ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹...

info_outline 11: HOW TO REDUCE MUSCLE SORENESS show art 11: HOW TO REDUCE MUSCLE SORENESS

David Todd Miller Podcast

How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness. ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹ ๐‡๐„๐‘๐„ โ†’ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1    ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’  https://www.instagram.com/davidmillerfitness/   ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’ https://www.facebook.com/davidtmillerfitness/  ...

info_outline 10: Mental Health in 2022 w/ Jackson Gregory show art 10: Mental Health in 2022 w/ Jackson Gregory

David Todd Miller Podcast

Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental standpoint. Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual. To reach Jackson, please reach out via email at: For more information and additional resources check out: ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„...

info_outline 9: Interview w/ Vincent Stevenson about the Coronavirus show art 9: Interview w/ Vincent Stevenson about the Coronavirus

David Todd Miller Podcast

We dive in with biotech researcher and chemical engineer Vincent Stevenson to learn more about the current Coronavirus, vaccines, antibodies, viruses and having hope during a pandemic.

info_outline 8: Interview w/ Master Fitness Trainer Viveca Williams: Pt. 3 show art 8: Interview w/ Master Fitness Trainer Viveca Williams: Pt. 3

David Todd Miller Podcast

-Finding a good personal trainer - what qualifications they possess, what is their level of education on the subject matter (both in and out of the gym), and are they leading by example.

info_outline 7: Interview w/ Master Fitness Trainer Viveca Williams (part 2) show art 7: Interview w/ Master Fitness Trainer Viveca Williams (part 2)

David Todd Miller Podcast

 This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more!   

info_outline 6: Interview w/ Master Fitness Trainer Viveca Williams (part 1) show art 6: Interview w/ Master Fitness Trainer Viveca Williams (part 1)

David Todd Miller Podcast

This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more!ย 

info_outline 5: Are you living your fears or your freedoms? show art 5: Are you living your fears or your freedoms?

David Todd Miller Podcast

We dive into making the most of those moments to move towards your freedoms, goals, and dreams. We also discuss what to watch out for to avoid a living nightmare of your fears.ย 

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Do you feel like you're always tired?

How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time.

๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐˜๐Ž๐”๐“๐”๐๐„ ๐‚๐‡๐€๐๐๐„๐‹ ๐‡๐„๐‘๐„ โ†’ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 

 

๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’  https://www.instagram.com/davidmillerfitness/

 

๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’ https://www.facebook.com/davidtmillerfitness/

 

๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐„๐—ช๐’๐‹๐„๐“๐“๐„๐‘ โ†’ http://eepurl.com/dIZ7tH

 

For more fitness, nutrition, and improved quality of life, check out the main site:

๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐—ช๐„๐๐’๐ˆ๐“๐„ โ†’ https://davidtoddmiller.com/  

 

๐๐‘๐Ž๐ƒ๐”๐‚๐“๐’ ๐ˆ ๐”๐’๐„ โ†’ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ

 

๐Œ๐€๐’๐’ ๐’๐‡๐€๐Š๐„ ๐‘๐„๐‚๐ˆ๐๐„ โ†’ https://davidtoddmiller.com/workouts-2/ 

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๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ ๐“๐Ž ๐๐Ž๐ƒ๐‚๐€๐’๐“๐’ โ†’ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837

 

๐˜๐˜›๐˜Š ๐˜“๐˜ฆ๐˜จ๐˜ข๐˜ญ ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ - ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฐ๐˜น ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ข๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ฐ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ๐˜ด/๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ๐˜ด, ๐˜ช๐˜ต'๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ! :)