15: Ultimate Diet Plan (8 week guide)
David Todd Miller Podcast
Diet Plan Guide- Tired of βeat less, move moreβ diets that leave you hungry? In this Podcast, I break down a simple framework that helps you lose fat without feeling deprivedβeven on busy weeks. Youβll see how to pick foods that work with your body, set up meal timing that cuts cravings, and use a few high-impact swaps to stay full while the scale moves. π Start your 30-Day IGNITE plan ($29) + 1 Members trial included β ! If you like no-BS, usable nutrition that actually fits real life, hit subscribe. New Podcasts each week. Who this is for: busy professionals,...
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14: Sleep Better Tonight: How to Fall Asleep Faster & Wake Up Energized
David Todd Miller Podcast
Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energyβso you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5β9 hours; your βright amountβ is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetiteβusually from habits, not mystery issues. Fix the big rocks first: light, temperature, timing, stimulants. If basics fail...
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13: 8 SIMPLE WAYS HOW TO HAVE MORE ENERGY
David Todd Miller Podcast
Do you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time. πππππππππ ππ πππππππ πππππππ ππππ β https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 πππππππππ β https://www.instagram.com/davidmillerfitness/ π πππππππ β...
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12: ARE CALORIES ALL THAT MATTER FOR GAINING MUSCLE
David Todd Miller Podcast
HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients are off, you could be wasting your time, or worse yet, your muscle! Don't let that happen. We go over how much protein to eat, how many carbs, how many fats, and how to calculate it all out easily! πππππππππ ππ πππππππ πππππππ...
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11: HOW TO REDUCE MUSCLE SORENESS
David Todd Miller Podcast
How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness. πππππππππ ππ πππππππ πππππππ ππππ β https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 πππππππππ β https://www.instagram.com/davidmillerfitness/ π πππππππ β https://www.facebook.com/davidtmillerfitness/ ...
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10: Mental Health in 2022 w/ Jackson Gregory
David Todd Miller Podcast
Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental standpoint. Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual. To reach Jackson, please reach out via email at: For more information and additional resources check out: πππππππππ ππ πππππππ...
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9: Interview w/ Vincent Stevenson about the Coronavirus
David Todd Miller Podcast
We dive in with biotech researcher and chemical engineer Vincent Stevenson to learn more about the current Coronavirus, vaccines, antibodies, viruses and having hope during a pandemic.
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8: Interview w/ Master Fitness Trainer Viveca Williams: Pt. 3
David Todd Miller Podcast
-Finding a good personal trainer - what qualifications they possess, what is their level of education on the subject matter (both in and out of the gym), and are they leading by example.
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7: Interview w/ Master Fitness Trainer Viveca Williams (part 2)
David Todd Miller Podcast
This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more!
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6: Interview w/ Master Fitness Trainer Viveca Williams (part 1)
David Todd Miller Podcast
This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more!Β
info_outlineDiet Plan Guide- Tired of βeat less, move moreβ diets that leave you hungry?
In this Podcast, I break down a simple framework that helps you lose fat without feeling deprivedβeven on busy weeks.
Youβll see how to pick foods that work with your body, set up meal timing that cuts cravings, and use a few high-impact swaps to stay full while the scale moves.
π Start your 30-Day IGNITE plan ($29) + 1 Members trial included β https://davidtoddmiller.com/yt-LETS-GO!
If you like no-BS, usable nutrition that actually fits real life, hit subscribe. New Podcasts each week.
Who this is for:
busy professionals, parents, and anyone whoβs tired of white-knuckling diets. If you want steady fat loss without constant hunger, this is your playbook. Iβll show you how to choose foods that work with your metabolism, time your meals to reduce cravings, and make a few high-impact swaps that keep you full while the scale moves.
What youβll get from this Podcast (no fluff):
β’ A simple framework to make fat loss feel automatic
β’ How to curb late-night snacking without willpower games
β’ Smarter food choices that leave you satisfied longer
β’ A realistic 8-week roadmap so you know what to expect
β’ A done-for-you day of eating you can adapt to your schedule
Common questions I address: night shift schedules, plant-based protein options, alcohol limits that wonβt derail progress, and why βfat-freeβ or six mini-meals isnβt a magic trick. Youβll also learn the 3 daily habits that quietly accelerate results (tracking, steps, sleep).
How to use this Podcast: pick one idea and apply it at your next meal. Then stack wins. If you want personal help choosing a starting plan, checkout: https://davidtoddmiller.com/pod-START
Work with me 1 on 1 (Remote/In-Person): https://theorangecountypersonaltrainer.as.me/?appointmentType=26646142
Iβve coached clients for 15 yearsβfrom desk-bound pros to busy residentsβand I use the same principles in my own training. If you want no-BS, usable nutrition that fits real life, subscribe for weekly videos.
Disclaimer: Educational content only. Not medical advice. Consult your physician or a qualified professional before changing your diet or training. #FatLoss #Nutrition #MealPlan