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360. Psychotherapist Terri Cole: The Secret to Healing Your Childhood Wounds & Building Healthy Relationships

Decoding Success with Matt LeBris

Release Date: 10/14/2025

371. Meals By Cug: Why Caring Less Might Make You More Successful show art 371. Meals By Cug: Why Caring Less Might Make You More Successful

Decoding Success with Matt LeBris

Get Guided Support on Building Your Brand If you’re looking for clarity, strategy, and guidance on building a personal brand that actually feels like you, book a free brand call here: 👉 In this episode of Decoding Success, Matt LeBris sits down with Danny Mondello—better known as Meals By Cug—for a raw, funny, and unexpectedly deep conversation about success, pressure, and why caring less might actually be the key to winning. Danny never chased fame or money. He was simply cooking, filming what he was already doing, and staying consistent. Over time, that approach turned into...

info_outline 370. Robbie Bent (Co-Founder, Othership): I Built the Dream… But I Was Wearing Armor show art 370. Robbie Bent (Co-Founder, Othership): I Built the Dream… But I Was Wearing Armor

Decoding Success with Matt LeBris

YOUR PERSONAL BRAND CAN LEVEL UP... START HERE: Robbie Bent reveals why entrepreneurial success, high performance, and constant pressure can disconnect you from the very self you’re working so hard to elevate. After years of scaling a fast-growing company, Robbie found himself battling anxiety, founder stress, and emotional burnout — even while living the dream on paper. He shares how operating in “armor” — overwork, intensity, and survival mode — helped him achieve success, but left him feeling tense, overwhelmed, and internally disconnected. But here’s the breakthrough:...

info_outline 369. Why Betting on Yourself Feels Lonely (But Pays Off) w/ Lil Mo Mozzarella show art 369. Why Betting on Yourself Feels Lonely (But Pays Off) w/ Lil Mo Mozzarella

Decoding Success with Matt LeBris

YOUR PERSONAL BRAND LEVELED UP STARTS HERE: What does it really take to bet on yourself — especially when the path feels isolating and uncertain? In this episode, I sit down with Lil Mo Mozzarella to talk about leaving a stable career, stepping into comedy later in life, and why real confidence is built through action, not approval. We unpack the loneliness that comes with growth, the importance of protecting your value, and how turning pain into purpose is often the key to long-term success. This conversation is about earned self-belief — the kind that comes from showing up, taking...

info_outline 368. Why Shame Is Blocking the Life, Love, and Intimacy You Want w/ Stefanos Sifandos show art 368. Why Shame Is Blocking the Life, Love, and Intimacy You Want w/ Stefanos Sifandos

Decoding Success with Matt LeBris

LEVELING UP YOUR PERSONAL BRAND STARTS HERE: Most people think they’re stuck because they lack discipline, confidence, or clarity. But what if the real reason you’re not experiencing deeper intimacy, freedom, and fulfillment… is shame you don’t even realize you’re carrying? In this episode, I sit down in person with Stefanos Sifandos for a raw, honest conversation about the invisible force shaping our relationships, our self-expression, and the parts of our lives where we keep holding back. We explore why shame doesn’t usually announce itself loudly— it hides in avoidance,...

info_outline 367. Why You Keep Self-Abandoning (and How to Finally Come Home to Yourself) | Kate Eckman show art 367. Why You Keep Self-Abandoning (and How to Finally Come Home to Yourself) | Kate Eckman

Decoding Success with Matt LeBris

Kate Eckman breaks down why so many high-achieving people feel disconnected despite doing everything “right.” She explains how self-abandonment begins early in life as a way to earn love, safety, and approval—and how people-pleasing, perfectionism, and overachievement are survival responses, not strengths. Drawing from her own healing journey, Kate reveals why emotional invalidation teaches us to doubt our instincts, silence our truth, and perform instead of feel. She shares why choosing yourself often feels lonely, how solitude exposes what distraction hides, and why telling the...

info_outline 366. The REAL Reason You Keep Self-Sabotaging (It Started in Childhood) w/ Jason VanRuler show art 366. The REAL Reason You Keep Self-Sabotaging (It Started in Childhood) w/ Jason VanRuler

Decoding Success with Matt LeBris

👉 Want clarity on your own brand? Book a free 1:1 call with the Brand Builders team: Most people think they’ve healed their past. But the truth is far heavier: your childhood blueprint is still running your life — your relationships, your success, your self-worth — and you don’t even realize it. In this raw and revealing conversation, therapist and author Jason VanRuler returns to Decoding Success to break open the invisible patterns that shape us: earning love, chasing highs, self-sabotaging the moment life gets quiet, and mistaking achievement for fulfillment. This episode...

info_outline 365. Rory Vaden: Differentiation Is Dead. Be Unique Instead. show art 365. Rory Vaden: Differentiation Is Dead. Be Unique Instead.

Decoding Success with Matt LeBris

BUILD YOUR BRAND w/ Rory Vaden joins the show to break down why differentiation is dead — and why your real advantage is your uniqueness. If you’ve ever struggled to build an authentic personal brand because you’ve spent years people-pleasing, fitting in, or carrying an identity that wasn’t truly yours, this episode is a reset. Rory shares how he reinvented himself overnight, why nobody is thinking about your brand as much as you think they are, and the simple shift that helps you build a brand rooted in service, not ego. We also dive into his Trajectory Test, becoming...

info_outline 364. Why You Resist Change (And How to Finally Surrender) with Jessica Zweig show art 364. Why You Resist Change (And How to Finally Surrender) with Jessica Zweig

Decoding Success with Matt LeBris

đź’° Book your F R E E Brand Strategy Call here: freebrandcall.com/mattlebris In this powerful and deeply honest conversation, Matt sits down with bestselling author, entrepreneur, and spiritual teacher Jessica Zweig for a raw exploration of what it really means to surrender, evolve, and take radical responsibility for your life. Jessica opens up about her recent season of expansion — navigating anxiety, overwhelm, business transitions, spiritual initiation, and the deeper truth behind why so many of us resist change even when we’re praying for a breakthrough. Together, they unpack...

info_outline 363. Dr. Mariel Buqué on Breaking Generational Trauma & Healing in Micro Victories show art 363. Dr. Mariel Buqué on Breaking Generational Trauma & Healing in Micro Victories

Decoding Success with Matt LeBris

BOOK YOUR FREE BRAND STRATEGY CALL 👉 In this powerful episode of Decoding Success, we are joined by Dr. Mariel Buqué — psychologist, intergenerational trauma expert, and author of Break The Cycle. This conversation goes deep into what healing actually looks like, why the in-between seasons of life feel so uncomfortable, how to train your nervous system to tolerate triggers, and why breaking cycles can feel lonely — especially for the black sheep, cycle-breakers, and self-healers. If you’ve ever felt like you’re evolving faster than the environment around you… If you’ve ever...

info_outline 362. How to STOP Chasing Validation & Become Your Own Best Friend w/ Valerie Greenberg show art 362. How to STOP Chasing Validation & Become Your Own Best Friend w/ Valerie Greenberg

Decoding Success with Matt LeBris

👉 Start here (free strategy call): Today’s conversation with TV personality and author Valerie Greenberg is a masterclass in shifting from external approval to inner authority. We dig into befriending the inner critic, choosing presence over the next “big high,” and how to build your Confidence Community... those truth-tellers who both cheer you on and call you up. If you’ve ever felt like a black sheep trying to “catch up,” this one brings you back to center. In this episode, you’ll learn Best-friend energy: Practical ways to befriend (not silence) your inner critic so you...

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BUILD YOUR BRAND WITH INTENTION 👉 https://freebrandcall.com/mattlebris/

Psychotherapist Terri Cole reveals how childhood wounds quietly shape every relationship you have—and how to finally heal them. From codependency and fear of disapproval to the inability to set healthy boundaries, Terri shares the personal stories and therapeutic frameworks that have helped thousands reclaim their self-worth and rebuild trust in love. She opens up about the moment she realized she was abandoning herself in relationships, the three questions that expose repeating relationship patterns, and how learning to speak your truth—without guilt—is the key to secure attachment. You’ll walk away understanding that you can’t build healthy love by trying to be perfect; you build it by learning to be real.

Follow Terri on Instagram: @terricole
Join Terri’s Membership: terricole.com/tcm
Get her bestselling book, Boundary Boss: terricole.com

In this episode, you will:

  • Uncover the roots of codependency – Learn how childhood dynamics create patterns of people-pleasing, fear of disapproval, and self-abandonment in adulthood

  • Master the Three Cues for Clarity – Terri’s simple framework to identify who someone reminds you of, where you’ve felt this before, and how that pattern repeats

  • Redefine boundaries as self-respect – Discover why preferences, desires, and deal-breakers are the foundation of every healthy relationship

  • Heal your attachment style – Understand how early attunement—or lack of it—impacts your ability to form secure, interdependent relationships

  • Transform discomfort into growth – Learn why uncomfortable conversations are where real healing and intimacy begin

  • Build emotional maturity – Replace control and reactivity with curiosity, empathy, and self-awareness in every relationship

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