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60: Ari Whitten: Reclaim Your Ability to Sleep and Produce Energy

Your Health Reset

Release Date: 07/24/2023

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Addressing root causes for health is a crucial aspect of achieving overall well-being. This episode is truly eye-opening as we delve into the real root causes behind health issues and how to get rapid results on your health journey.   In this episode, Sinclair Kennally is joined by the incredible Dr. Todd Watts, founder of Cellcore Biosciences. Dr. Todd is a renowned expert in functional medicine and has helped countless individuals uncover hidden root causes that contribute to chronic conditions. Together, we explore the importance of patience, learning, and reaching out for support on...

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Mitochondria are essential organelles found in the cells of living organisms. They are often referred to as the powerhouses of the cell because their main function is to produce cellular energy.    They play a crucial role in converting nutrients into usable energy through a series of biochemical reactions. Understanding the importance of mitochondria and their role in energy production is essential for addressing health issues and maintaining overall well-being.   In this episode, host Sinclair Kennally had the pleasure of interviewing Laura Frontiero, a Nurse Practitioner and...

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More Episodes

Sinclair Kennally brings on guest, Ari Witten, a health expert with a degree in kinesiology and spent over a decade studying health science. Ari is passionate about helping people recover their energy levels and optimize their health.

 

Ari dives deep into his journey of battling severe fatigue and discovering the extraordinary world of mitochondria. In this discussion, Ari shines a light on the three critical layers of mitochondrial function: how they respond to stress, the impact of nutrient deficiencies, and their cellular capacity. It is not just about taking supplements; He is passionate about addressing the root causes of low energy levels to empower lasting vitality. He shares the significance of circadian rhythm, nutrition, environmental toxicants, gut health, light balance, and hormetic stress in optimizing energy levels. 

 

Tune in today’s episode and experience a mind-blowing journey with Ari Whitten as we uncover the hidden potentials of mitochondria and how you can elevate your energy levels to new heights.



Timestamps:

 

03:00

Misconceptions about Mitochondrial Dysfunction

08:00

Three Layers of Mitochondrial Function

16:00

Importance of Circadian Rhythm and Different Types of Light

39:00

Favorite Tools for Energy Support and Recovery

42:00

Advice for those Struggling with Low Energy and Hope for Improvement



Highlights:

 

  1. Mitochondria are far more than energy generators – they are cellular defenders and environmental sensors, influencing your overall health.

  2. Understanding how mitochondria respond to danger signals is crucial in determining your energy production levels.

  3. Nutrient deficiencies can be a primary culprit behind mitochondrial dysfunction and low energy levels.

  4. Unravel the secrets of your energy optimization with the power of circadian rhythm, nutrition, environmental factors, gut health, light balance, and hormetic stress.




Subscribe to the Podcast here:

Apple | Spotify | Stitcher

Connect with Sinclair Kennally:

Instagram: @detoxrejuvenation

Website: Detox RejuveNation™️