Simple Daily Habits to Calm an Overloaded Nervous System (Parents & Kids) | Wellness Mama, Katie Wells
Detox Nation with Sinclair Kennally
Release Date: 02/02/2026
Why Detox Doesn’t Work Until You Fix Your Environment | Dave Asprey
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 Feel like your body is betraying you? So many people are exhausted, inflamed, and disconnected from themselves, wondering how they got here and why healing feels so far away. Dave Asprey shares how chronic illness, low energy, brain fog, and emotional overwhelm have become common, and why none of this means your body has failed. He tells the real origin story of biohacking, rooted in serious illness and survival, not performance or optimization culture. We talk about how toxins, stress, and...
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Simple Daily Habits to Calm an Overloaded Nervous System (Parents & Kids) | Wellness Mama, Katie Wells
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 Chronic sensitivity and stress are rising because modern life places constant demands on the nervous system. When healing feels fragile or overwhelming, the answer is often less force and more support. Katie Wells, founder and voice of Wellness Mama, shares why so many adults and kids feel increasingly reactive and what helps restore resilience. Drawing from her own healing journey and years of observing patterns in families, she explains how reducing daily load, honoring capacity, and returning to...
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Why Are Kids So Reactive? Toxic Load and Children’s Health | Non-Toxic Dad, Warren Phillips
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 Food reactions, chemical sensitivities, anxiety, autoimmune issues, and chronic illness are showing up earlier and earlier in our children, and parents are left feeling overwhelmed and unsure where to start. Warren Phillips, known as The Non-Toxic Dad, unpacks why reactivity has become so common and how toxic load is quietly shaping the health of our children and families. Warren shares his own story of severe chemical sensitivity, chronic illness, and recovery, along with what he sees every day...
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From Reactive to Resilient Kids: Can Healing the Gut Be the Key to Eczema, Anxiety, and ADHD? | Dr. Elisa Song
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 What if the rising wave of eczema, anxiety, ADHD, and behavioral challenges in kids is pointing us toward a deeper system that has been disrupted early on? And what if that same system also holds the key to resilience? In this episode, I sit down with holistic pediatrician Dr. Elisa Song to talk about why more than half of kids today are living with at least one chronic condition and how the gut microbiome plays a central role in immune function, brain health, mood, metabolism, and behavior. We...
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“Mold Will Kill You” - The Hidden Home Toxin & How to Remove It | Dr. Peter Osborne
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 Your body is brilliant, but it cannot thrive in an environment that is quietly breaking it down. Mold exposure is one of the most overlooked root causes behind chronic illness, accelerated aging, autoimmune disease, and nervous system dysfunction. Many people are doing everything right, eating clean, exercising, prioritizing sleep, yet still feel exhausted, inflamed, foggy, or emotionally off. When symptoms don’t make sense and doctors say everything looks normal, mold is often the missing piece....
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The Complete Protein Playbook: Fix Low Energy, Gut Problems, and Muscle Loss Today | JJ Virgin
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 So many women eating carefully still struggle with low energy, gut flare ups, and a slow slide in strength. Talking with JJ Virgin brought real clarity to why this happens and what our bodies actually need to rebuild. JJ lays out a simple and compelling way to think about protein, muscle, and metabolism, especially for women dealing with fatigue, gut issues, or body composition changes. She shares how most women are radically under-eating protein, why quality matters, and how digestion, stress, and...
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Breast Implants Exposed! The Hidden Dangers Doctors Won't Tell You… | Dr. Rob Whitfield
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 Breast implant illness is a silent epidemic affecting millions of women. Dr. Rob Whitfield, a holistic plastic surgeon, shares what’s really happening inside the body when implants are placed. They fail, they rupture, they leak, and for nearly a third of his patients, bacterial contamination is found. We talk about what chronic inflammation does to the body, why detox genetics matter, and how environmental toxins, poor detox capacity, and implants combine to overwhelm the immune system. Dr....
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Cancer Is a Messenger Not a Death Sentence Heres EVERYTHING You Need To Know | Dr Nasha Winters
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 There are moments when life hands you a topic so heavy that most people avoid it entirely, and yet it’s part of our everyday reality. Cancer is one of those topics. I wanted to bring warmth and clarity into this conversation, just like I try to do with mold, parasites, and toxins, because these things are fixable when we understand what the body is trying to say. Dr. Nasha Winters meets this moment with decades of lived experience and an incredible ability to translate complexity into something...
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28% Americans Suffer Hidden Concussion & Vision Issues (Are You One of Them?) | Dr. Bryce Appelbaum
Detox Nation with Sinclair Kennally
🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: 👈 So many of us walk around carrying symptoms we’ve tried to explain away. The headaches, the screen intolerance, the brain fog, the frustration that hits when the simplest tasks feel harder than they should. I see this often in our practice, and I’ve lived parts of it myself. What most people never realize is how often an old head injury is still directing the show. Your body is brilliant. It remembers everything, including the moments when your brain had to work overtime just to make sense of...
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EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain
Detox Nation with Sinclair Kennally
EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain Integrative mental health techniques for children are a holistic approach to addressing and resolving mental health issues in children. These techniques involve using science-backed solutions that combine various therapies, remedies, and interventions to support the overall well-being of the child. The goal is to address the root causes of mental health issues and provide effective and sustainable solutions. Today, we had the pleasure of sitting down with Dr. Roseann Capanna-Hodge, Founder of The Global Institute for...
info_outline🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈
Chronic sensitivity and stress are rising because modern life places constant demands on the nervous system. When healing feels fragile or overwhelming, the answer is often less force and more support.
Katie Wells, founder and voice of Wellness Mama, shares why so many adults and kids feel increasingly reactive and what helps restore resilience. Drawing from her own healing journey and years of observing patterns in families, she explains how reducing daily load, honoring capacity, and returning to supportive rhythms make healing more sustainable.
We explore how small environmental and lifestyle shifts create momentum without pressure, why fear and complexity slow recovery, and how healing becomes easier when the body feels safe enough to adapt.
Key Takeaways:
Why Chronic Sensitivity And Stress Are Rising In Adults And Kids
How Reducing Daily Load Helps The Body Rebuild Resilience
The Role Of Environment, EMFs, And Modern Living In Nervous System Overload
Why Small, Supportive Changes Often Heal More Than Complex Protocols
What Parents And Individuals Can Do Now To Support Sensitive Bodies
Why Healing Gets Easier When The Body Feels Safe Enough To Adapt
Where to Find Our Guest:
Katie Wells’ Website: https://katiewells.com/
Wellness Mama on Instagram: https://www.instagram.com/wellnessmama
Katie Wells on LinkedIn: https://www.linkedin.com/in/katie-wellness-mama
🔔 Feeling like your symptoms don’t add up?
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you’re not left guessing.
👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈
Connect with Sinclair Kennally:
IG: https://www.instagram.com/thedetoxnation/