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Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19

Dietitians Unplugged Podcast

Release Date: 04/08/2020

Episode 84 - Farewell for Now: Hitting Pause on the Podcast show art Episode 84 - Farewell for Now: Hitting Pause on the Podcast

Dietitians Unplugged Podcast

After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently offering clients (see links below), where they were when they started the podcast, what they've learned along the way, and some of their favorite podcast moments. 

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Dietitians Unplugged Podcast

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Episode 82 - No Wrong Way to Yoga with Marc Settembrino show art Episode 82 - No Wrong Way to Yoga with Marc Settembrino

Dietitians Unplugged Podcast

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Dietitians Unplugged Podcast

Aaron and Glenys talk about weight. The global pandemic has put many people in a panic about changing weight. For those recovering from EDs and disordered eating, weight gain is often necessary and a part of healing, but hearing weight gain stigmatized constantly can feel like a huge setback. In this episode, our hosts talk about how they support their clients in normalizing weight gain and taking the focus of healing off of weight and put it more on supportive self-care.

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Episode 80 - Caroline Dooner Said Episode 80 - Caroline Dooner Said "F*ck It!" to Diets

Dietitians Unplugged Podcast

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Episode 79 - Fat Positive Fertility with Nicola Salmon show art Episode 79 - Fat Positive Fertility with Nicola Salmon

Dietitians Unplugged Podcast

Aaron and Glenys invited to the podcast to discuss fat positive fertility. In this episode, they discussed: -Nicola’s experience of having fertility issues and being in a larger body -The lack evidence for weight loss improving fertility -The mixed research on weight-related fertility issues and the development of gestational diabetes in higher weight people -The weight stigma higher weight people face at the doctor’s office -What behaviors actually help to support fertility (hint: there’s no special formula) -The importance of setting boundaries at the doctor’s office to help create...

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Episode 78 - Part II: Mindfulness in Traumatic Times with Fiona Sutherland show art Episode 78 - Part II: Mindfulness in Traumatic Times with Fiona Sutherland

Dietitians Unplugged Podcast

Aaron and Glenys continue their conversation Fiona Sutherland, HAES® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia.

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Episode 77 - Part I: Mindfulness in Traumatic Times with Fiona Sutherland show art Episode 77 - Part I: Mindfulness in Traumatic Times with Fiona Sutherland

Dietitians Unplugged Podcast

Aaron and Glenys welcomed their friend Fiona Sutherland, a Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia.

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Episode 76 - Eating Disorders, Orthorexia and Aging with Meg Bradbury show art Episode 76 - Eating Disorders, Orthorexia and Aging with Meg Bradbury

Dietitians Unplugged Podcast

Guest Meg Bradbury is a Certified Body Trust Provider®, anti-diet nutritionist, Accessible Yoga® Teacher, and registered Yoga Alliance yoga and meditation teacher.

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Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19 show art Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19

Dietitians Unplugged Podcast

Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general.

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Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general.

In this episode they discuss:

  • Their personal experiences of navigating scarcity at the grocery stores and the emotional roller coaster they’ve both been on
  • The hard work and ingenuity their clients and so many others are putting into their healing while stuck at home
  • The uptick in body image issues and how many of us use worries about food and body as a way to control anxiety and distract from bigger worries
  • Dealing with anxiety and difficult feelings during this time
  • How we can use this time to feel better about our bodies
  • How some people actually find themselves thriving in the slowed pace
  • How diet culture doesn’t go away even in extreme times of uncertainty and worry

Show notes:

Virtual meal support on Instagram: @covid19eatingsupport

Article: Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure – great advice for dealing with traumatic times

Headspace is offering free support during the global pandemic

Other meditation apps: Insight Timer, Calm