Replace & Repair - supporting and healing your gut lining
Release Date: 11/19/2025
Collagen for women: does it really support skin, hair and joint health?
Fab Female Nutrition
Collagen is one of the most popular supplements for women right now. It's often promoted for glowing skin, stronger hair and healthier joints. But does collagen actually work, and is it worth taking? In this episode of the podcast, Wendy breaks down the science behind collagen supplements, explains how collagen changes as we age, and shares the most effective ways to support collagen production naturally. Collagen is the most abundant protein in the body and plays a key role in skin structure, joint health, connective tissue and overall resilience. However, from our mid-20s onwards, natural...
info_outline
Omega-3 for Women: Brain Health, Hormones & Why Your Levels Matter
Fab Female Nutrition
Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health, from supporting brain function and eye health to reducing inflammation and helping regulate hormones. I also share a personal insight from my own testing. As a nutritionist I assumed my omega-3 intake was fine - but when I tested my Omega-3 Index it came back at just 5.5%, when ideally we’d like it to be 8% or higher. Five months later, after increasing my intake, it improved to 7.5% — and...
info_outline
Magnesium for Women: Sleep, Stress & Hormones Explained
Fab Female Nutrition
Magnesium is often called a “wonder nutrient” — and for good reason. It’s involved in more than 300 biochemical reactions in the body, including the systems that regulate sleep, stress, hormones and nervous system balance. In this episode we look at why magnesium is particularly important for women, especially if you’re struggling with sleep, stress, PMS or the hormonal changes of perimenopause and menopause. Magnesium helps activate the parasympathetic nervous system (your “rest and digest” mode), supports calming neurotransmitters like GABA, and plays an important role in...
info_outline
Phytoestrogens for Women- Hormones & Menopause Explained
Fab Female Nutrition
Phytoestrogens are often misunderstood. Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it? In this episode, I explain what phytoestrogens actually are and how they work as selective oestrogen receptor modulators (SERMs). Rather than acting like strong hormones, they gently interact with your existing oestrogen receptors — and that distinction really matters. We explore: • The difference between “plant oestrogen” and SERM • The research on hot flush reduction • Food sources versus supplements If you’ve felt confused by mixed...
info_outline
Scents, candles & air toxins: what you’re breathing in every day
Fab Female Nutrition
How fragrance, plug-ins and “clean smells” can affect hormones, sleep and your nervous system In this final episode of the February toxin series, I’m exploring the impact of synthetic fragrance, plug-in air fresheners, scented candles, laundry boosters and perfumes. Many of these products release volatile organic compounds (VOCs) and fragrance blends that can act as endocrine disruptors and place extra demand on your liver and nervous system. Unlike food, inhaled chemicals enter the bloodstream quickly and can influence the brain via the olfactory system. For many women, especially in...
info_outline
Bathroom toxins: what you absorb every single day
Fab Female Nutrition
Your skin isn’t just something you moisturise — it’s an exposure route. In this episode, I’m diving into the everyday products sitting in your bathroom and why they matter more than most of us realise. From deodorant and toothpaste to skincare and “fragrance”, many of these products contain chemicals that can be absorbed through the skin and contribute to your overall toxic load. Research suggests the average woman is exposed to well over 160 different chemicals every single day through personal care and cosmetic products. Individually, they may be present in small amounts — but...
info_outline
Kitchen toxins you don’t think about (and easy swaps that really matter)
Fab Female Nutrition
who make clean, high grade supplements to support daily health.
info_outline
Toxins in food: why the label lies (and how to eat well without cooking everything from scratch)
Fab Female Nutrition
We’re told to eat “healthy”, but food labels don’t always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load - and in mid-life, that matters more than ever. In this episode, I’m breaking down where food toxins are hiding, examples of what to look for, and how they can interfere with hormone balance, digestion and energy levels. Most importantly, I’ll show you how to reduce exposure in a realistic way – without cooking everything from scratch or feeling overwhelmed. This isn’t about fear,...
info_outline
Why high-intensity exercise is less effective on women’s bodies
Fab Female Nutrition
High-intensity exercise is often promoted as the fastest way to burn fat and boost fitness. But many women find that doing too much HIIT leaves them exhausted, inflamed and struggling with stubborn belly fat. In this episode, I explain why much of the exercise research behind HIIT has focused on male physiology, and how women’s bodies respond differently to repeated high-intensity stress. We explore the role of cortisol, recovery and metabolic adaptation — and why pushing harder doesn’t always lead to better results. I also share how to build a more supportive movement routine that...
info_outline
Why very low-carb and Keto diets feel different for women’s bodies
Fab Female Nutrition
Very low-carb and keto-style diets are often praised for quick results, especially when it comes to fat loss. But many women find that what works brilliantly at first can later lead to fatigue, stubborn belly fat and a slowing metabolism. In this episode, I explain why much of the research behind low-carb diets has focused on men, and how women’s bodies respond differently to prolonged carbohydrate restriction. We explore how low energy availability can affect thyroid function, cortisol levels and metabolic rate — and why this often shows up as central weight gain rather than weight loss....
info_outlineIf your digestion feels sluggish, bloated, or just “off,” this episode is for you.
This week, I’m diving into the Replace and Repair phases of gut healing - the second and third R’s in my 4R’s framework, which forms the foundation of my 28-Day Transformation Programme.
I’ll explain why stomach acid and digestive enzymes are vital for nutrient absorption and how low stomach acid is often mistaken for reflux. We’ll talk about the power of bitter foods like rocket and apple cider vinegar to wake up digestion and how simple habits - like chewing well and slowing down - can make all the difference.
I’ll also share the foods and nutrients that help repair your gut lining:
• Zinc from mussels, nuts, and seeds
• Omega-3s from oily fish and walnuts
• Vitamin A from liver, eggs, and colourful veg
• L-glutamine from chicken, tofu, quinoa, and greens
• And, of course, bone broth for its soothing, restorative amino acids
Plus, you’ll hear Kate’s story - how she turned around years of reflux and bloating simply by focusing on mindful eating, digestive support, and nourishing meals.
✨ Fab Female Gem: It’s not just what you eat, but how well your body can use it. Nourish your gut and it will repay you with energy, balance, and clarity.
This episode is brought to you by Revive Active Magnesium Complex, supporting relaxation, repair, and recovery.