Collective Ecosystems Over Individual Empires: Building The Portal with Sally Burns
Do Good and Do Well
In this episode, I'm joined by Sally Burns, the visionary founder of The Portal Collective. Sally has created a unique digital learning space that rejects the competitive, clicks-driven culture of conventional online courses. The Portal is a place where knowledge flows freely, communities grow organically, and creators are encouraged to collaborate rather than compete. Sally's journey from 16 years in the corporate e-learning world—including designing courses for a big oil company—to launching a tech startup is a powerful example of what happens when your core pro-social values and your...
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Reframing 'Icky' Sales and Finding Your Purpose-Driven Message with Liz Painter
Do Good and Do Well
n this episode of the Do Good and Do Well podcast, I talk with Liz Painter, an experienced messaging strategist and copywriter. With over two decades in journalism, software, and technology, Liz now dedicates her skills to helping purpose-led organizations communicate with authenticity and integrity. We dive into the tricky challenge of marketing and sales when it feels "icky"222. Liz shares her journey to align her work with her deep-seated desire to make a difference. We discuss the power of deeply understanding your audience through research and the non-negotiable role of integrity in...
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Challenging the Status Quo, One Marathon at a Time with Hannah Cox
Do Good and Do Well
In this episode, I speak with Hannah Cox, a business owner, runner, and community builder who is about to embark on an extraordinary challenge: Project Salt Run. This involves running 100 marathons in 100 days across India, following the route of a forgotten 4,000-kilometre-long hedge, to raise £1 million for charity. This is a conversation about the difference between doing a good job and doing good work, turning obsession into purpose, and the power of refusing to accept the status quo. Hannah shares the story behind her businesses, Better Not Stop and the Better Business Network, and how...
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From Public Service to Professional Coach with Sandra Whiles
Do Good and Do Well
In this episode, Sarah is joined by Sandra Whiles, a coach, mentor, and author. Sandra shares her journey from a long and successful career in public service, including twelve years as a Chief Executive of a council, to becoming a professional coach. She discusses the motivations behind this significant career transition, the importance of leaving a role well, and how she found a new way to make a difference. Sandra also talks about the process of writing her new book on coaching, The Coaching Tools Compendium. Key Takeaways Understanding your core values, such as...
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How 2025 started and what's next for the Do Good & Do Well Podcast
Do Good and Do Well
This month, I’m taking some time for deeper reflection, and I wanted to share some of that with you. This special episode is a collection of standout moments from this year's conversations, all woven around the central theme of purpose. You'll hear clips from all of my incredible 2025 guests, each sharing insights that made me pause and think. We explore why we do the work we do, what gets in the way, and what this idea of 'purpose' truly means. I've created this as a space for you to reflect, too. As you listen, I invite you to consider what resonates, what challenges you, and what small...
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Unpacking Your Story: From Achilles' Heel to Superpower with Katherine Powell
Do Good and Do Well
Welcome to a deeply insightful episode of Do Good and Do Well with the brilliant Katherine Powell. Join us as we explore what happens when we truly listen to our inner selves, the wisdom of slowing down, and how stories we've inherited shape us. Katherine, an executive coach, supervisor, and transactional analytic counselor, shares her journey and philosophy of leading "just as they are." This conversation is not about quick fixes, but about the profound power of self-respect, curiosity, and non-judgment as ultimate superpowers. Key Takeaways: Our early life experiences and inherited...
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Sustainable Travel Made Simple with Catherine Mack
Do Good and Do Well
Hello, and welcome to the new and improved Do Good and Do Well podcast! In this episode, I speak with Catherine Mack, a travel writer with nearly two decades of experience in ethical and sustainable travel. I was wrestling with the dilemma of wanting to explore the world with my children while holding onto my values of community and responsibility to the planet. This conversation with Catherine brought a sense of hope, exploring how we can travel in a way that has a positive impact. We delve into alternatives to mass tourism, the power of slow travel, and how our choices as travellers can...
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Speak Up, Share Your Story: Finding Your Voice with Siobhan Strode
Do Good and Do Well
In this episode, I had a brilliant conversation with Siobhan Strode, an advocacy consultant, mentor for change-makers, and the founder of This Sister Speaks. With her rich background in communications, education, activism, and politics, Siobhan helps people and organisations find their confidence, raise their voices, and make real, lasting change. We talked about the incredible power that comes from sharing your own story, the importance of leading from your core values, and the idea that true leadership begins with understanding who you are and what you stand for. Siobhan shared such valuable...
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Breaking Barriers: Inclusive Accounting for Neurodivergent Entrepreneurs with Kirsty Heywood-MacDonald
Do Good and Do Well
In this episode, I chat to Kirsty Heywood-McDonald, the founder of Heywood-MacDonald Accountancy Services. Kirsty discusses her mission to break down barriers and create inclusive environments for neurodivergent and disabled entrepreneurs. Kirsty shares her personal experiences with redundancy and discrimination, which fuelled her passion to establish a business that supports and empowers individuals with disabilities. Key Takeaways: Entrepreneurs with neurodiversity and disabilities often face challenges such as stress, anxiety around finances, burnout, and difficulties with organisation,...
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How to Stop People-Pleasing with Astrid Korin
Do Good and Do Well
In this episode, I chat with Astrid Korin, an accredited transformative executive coach, about people-pleasing. We discuss what people-pleasing is, how it shows up in our lives, and what we can do about it. Astrid shares her insights from her 20 years of experience working with senior leaders worldwide. Key Takeaways: People-pleasing can be defined as going over and beyond to accommodate others, even when it is not in our best interest. Some common signs of people-pleasing include difficulty saying no, overthinking conversations, and struggling to give and receive feedback. ...
info_outlineIn this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.
We talk about earning money as a freelancer, including:
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how to share generously and still have a financially sustainable business
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'selling' our services and work
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being asked to work for free and what helps to get a handle on our finances
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speaking up in the industry about pay and money
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different business models and strategy
Ruth talks about what do good and do well means to her, especially with health challenges. We talk about the competitiveness within arts and culture system and working more collectively and collaboratively.
Ruth also shares her experience as a participant of my coaching and mentoring programme, Lasting Impact.
Ruth's blog about working for free: https://ruthsinger.com/2022/10/11/working-for-free/
LinkedIn: https://www.linkedin.com/in/ruth-singer-artist/
Instagram: https://www.instagram.com/ruthsingertextiles/
Twitter: https://twitter.com/ruthsinger
Find out more about Ruth's programme - Find Your Focus: https://ruthsinger.podia.com/5f23bd3c-c5b4-46be-9881-079b3d6a113f
Interested in knowing more about my coaching and mentoring programme Lasting Impact? Email me: andsarah@sarahfox.co.uk
Resources:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/