Do Good and Do Well
I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.
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062 Social Impact and Rest - Power of Women Thanet Festival 2024
04/16/2024
062 Social Impact and Rest - Power of Women Thanet Festival 2024
It's been a while and we're kicking off a new series with a recording of a live episode we did for the Power of Women (POW) Thanet festival. I am joined by three changemakers - all of whom have their own relationship and stories of rest: business owner and experienced coach for weary women leaders, Annette Corbett; award-winning comedian, author (The Breakup Monologues, Is Monogamy Dead?) and podcaster Rosie Wilby; and performer storyteller, kindness campaigner and author (How to Be Hopeful, Little Book of Kindness) Bernadette Russell. Together we shared our own experience of rest and types of rest, discussed where these stories and beliefs have come from and explored how (and if) we can really rest when there is so much ‘good’ to be done in the world. The other voice you hear is Ruby Rare who hosted the digital day on behalf of POW Thanet. If you'd like to watch the video (which is BSL interpreted), you can on our You Tube channel here If you'd like a transcription of the episode, email Sarah Fox - Power of Women Thanet Annette Corbett - Rosie Wilby - Bernadette Russell -
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061 Learning about ourselves, with Gemma Woffinden
07/24/2023
061 Learning about ourselves, with Gemma Woffinden
This week's Do Good & Do Well guest is the fantastic Gemma Woffinden. Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma is also currently the Speak Up producer at Theatre Royal Wakefield leading work with the National Theatre and the Drama Coach at Opera North. Her mission is to support young people, early career artists and facilitators by signposting them to range of creative pathways to help demystify the theatre industry and open it up to underrepresented future artists. Such a pleasure to talk to Gemma. We had a really open and honest conversation that I think will resonate with many of you. We talked about: Why Gemma loves drama, theatre and working with young people The power of having a teacher who sees you Asking for help and not having all the answers Remembering the joy in our work Looking for approval Celebrating the good stuff Mentioned in this episode: Testament - Kirstie Taylor - Speak UP - Contact Gemma: Contact me: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend
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060 Co-leadership with Dr Claire Antrobus and Sandeep Mahal
07/17/2023
060 Co-leadership with Dr Claire Antrobus and Sandeep Mahal
On this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal! It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a lot in our chat! We talked about: what is co-leadership and why is it important? how co-leadership can respond to systemic inequalities in the arts and cultural sector what it's like to be part of a co-leadership model the benefits of co-leadership including wellbeing, equity and inclusion why equity is at the heart of what we do thing how co-leadership can improve profit, resilience and stability what co-leadership has to do with freelancing what are the risks and how to overcome them what to include if you're suggesting shared leadership with the board or in an interview process next steps CLAIRE & SANDEEP'S LINKS: The co-leadership library Millimetres 2 Mountains RSC Rising Arts, Bristol Keri Jarvis Western Jerwood creative bursary Birmingham Museum Trust Hear Matt Peacock talk about Arts and Homelessness International - podcast episode Creative Black Countries Contact Sandeep on Twitter or email mailto: Contact Claire on Twitter or SARAH'S LINKS: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend
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059 Generosity, art and finding commonality, with Victoria Powell
07/10/2023
059 Generosity, art and finding commonality, with Victoria Powell
My guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, culture, history and politics that you find in art. She aims to break down the perception that contemporary art is hard to understand by avoiding confusing art speak and talking about it in language that makes sense. In today's episode: Why Victoria's teaching, writing and podcast matters in engaging discussion and debate in a respectful way Finding the things we have in common to bring people together and increase understanding Personal experiences of rejection and how that impacts the work What you can get from art if you allow yourself to be unsure How the Gallery Companion got started Building your voice from starting small and imagining you're writing or speaking to one person Not chasing the money and finding the value in other ways Joys and opportunities of podcasting Investment in each other and generosity of spirit. Being okay with uncertainty Mentioned in the episode: The Witch Trials of JK Rowling, Megan Phelps Roper Substack - William Kentridge Victoria's links: Sarah's links: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend
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058 Purpose, the how and starting with self, with Tom Andrews
06/22/2023
058 Purpose, the how and starting with self, with Tom Andrews
This week, on Do Good & Do Well, I'm chatting with Tom Andrews. Tom is Head of Member Support at ACEVO supporting Chief Executives of charities and social enterprises. He is the founder and ex-CEO of two pioneering charities: Music for Change and People United. Tom is a qualified coach and counsellor and enjoys inventing games, ambient music, silent retreats and football. Things we talk about: The thread through Tom's working life that hasn't been planned but that come from purpose How do you go from idea to action and keep going in the early days of setting up What lessons Tom learned from setting up an organisation that he wants to remember How to 'stay in your own lane' when you have loads of ideas Why the question 'how' is so important when the drive is for outputs, outcomes, targets etc. What the challenges are for charity leaders right now? Remembering the joy and what is going well is important Starting with self first to enable things to really happen Is it possible to put yourself first when you're tackling social justice? The ASP theory - created during the recording! Remembering the light with the dark What's the biggest gift we might give ourselves Links mentioned in the episode Marketing without the ick workshop How To Stop Brooding DGDW episode To Be List DGDW episode Acevo - Tom website - go to contact form to get in touch Music for Change People United Sarah links - Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend
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057 Curiosity, conversation and having someone on your side with Fleur Emery
06/15/2023
057 Curiosity, conversation and having someone on your side with Fleur Emery
This week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery! Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to work, earn and live on their own terms. Fleur founded REALWORK in June 2020 to deliver her own brand of practical, no-nonsense advice to other female founders and freelancers. So far the project has supported over 500 REALWORKers to make positive change in their businesses. Some of the things we talk about: What Fleur would like you to know to help you The importance of curiosity, conversation and having someone on your side Why Fleur thinks the podcast should be called something else How following your curiosity and what you find easy might be the key Setting examples in our homes to not pass on helplessness and be known Can we stop abandoning ourselves? What kind of fearless is that fearless? What would happen if all women felt no shame or judgement? Christina Clarke from Workculturati You Make It: You Change It 👉 anti-racism allyship programme June Jordon - Many Rivers to Cross The To-Be List and Nice Vs Kind Get in touch with Fleur: REALWORK currently has space for new members, and you can join here: Get in touch with me: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: Grab the direct link to this episode and share with a friend
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056 Can I Pick Your Brains?
06/05/2023
056 Can I Pick Your Brains?
What do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no? We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky when bigger organisations ask and when it's a friend, it's hard to say no. So, what can you do about it and how can you do it in a way that feels aligned to your values? Let's chat about it. Read the blog post: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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055 Marketing Without the Ick
05/15/2023
055 Marketing Without the Ick
It's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick. MENTIONED IN THE PODCAST: This is Marketing by Seth Godin: My workshop all about marketing without the ick: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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054 Marketing without social media with Viv Guy
02/20/2023
054 Marketing without social media with Viv Guy
In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation: Viv shares her story of running businesses and how she came off social media We also talk ways to connect and grow your community off of social media particularly through collaboration The challenges of social media and it's impact on small businesses Using social media intentionally Marketing Archetypes Slowing down and connecting with people Viv shares some tips if you're thinking about saying goodbye to social media Links and things we mention: Jo Hooper, Mad and Sad Club Greg Faxon Martha Beck: The Way of Integrity Claire Pooley: The Sober Diaries Find your archetype: DGDW episode with Lizandra Leigertwood about boundaries Viv's free guide - 21 ways to fill your client roster with collaborations Sarah's blog about investing: Viv's email - Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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053 Positive Emotions
02/06/2023
053 Positive Emotions
In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are: Feeling Hopeful Feeling Joy Feeling Peaceful Feeling Thankful Feeling Playful Let me know what you do to increase these emotions by emailing or pop on Twitter/Instagram. Links and things: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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052 Self-Efficacy
01/30/2023
052 Self-Efficacy
In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals. Links and things: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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051 Move the Needle
01/23/2023
051 Move the Needle
In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact. Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong! Links and Things: I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: I can help you clarify how to move the needle (and what needle you're moving) - book a call here: / Resources: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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050 Resilience, Relationships and Reinvention with Rosie Wilby
01/16/2023
050 Resilience, Relationships and Reinvention with Rosie Wilby
In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as: Rosie's challenges around promoting her book The Breakup Monologues during the pandemic. Exclusion in the publishing industry and how to support authors from marginalised communities to promote their work. Being resilient, agile and valuing our work when others might not. Wellbeing and boundaries The failure and success narrative that keeps us stuck Rosie's toxic relationship with Edinburgh Festival and why she stuck to her guns about talking about it in her book. Adapting and transitioning in our careers Links and things: Our previous episode: Episode with Beth Cox Rosie's links: Website - Twitter - Instagram - Blog - Book - My links: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend. Edited by Eve Horne
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049 Finance and Freelancing with Ruth Singer
01/09/2023
049 Finance and Freelancing with Ruth Singer
In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists. We talk about earning money as a freelancer, including: how to share generously and still have a financially sustainable business 'selling' our services and work being asked to work for free and what helps to get a handle on our finances speaking up in the industry about pay and money different business models and strategy Ruth talks about what do good and do well means to her, especially with health challenges. We talk about the competitiveness within arts and culture system and working more collectively and collaboratively. Ruth also shares her experience as a participant of my coaching and mentoring programme, Lasting Impact. Ruth's blog about working for free: LinkedIn: Instagram: Twitter: Find out more about Ruth's programme - Find Your Focus: Interested in knowing more about my coaching and mentoring programme Lasting Impact? Email me: Resources: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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048 A 12 minute podcast about finding your voice when you feel stuck
12/19/2022
048 A 12 minute podcast about finding your voice when you feel stuck
I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record... The episode with Robbie Swale: Book in a call... Reach out to me on my Linked In page: Resources: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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047 Taking action and the 12 minute method, with Robbie Swale
12/13/2022
047 Taking action and the 12 minute method, with Robbie Swale
In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster. We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about and how it can help you get unstuck. We also talk about what to invest in when growing your business and why courage is important. Robbie Swale is a leadership coach, author and podcaster whose work focuses on creativity, leading with honour and the craft of coaching. He is the host of The Coach’s Journey Podcast and The 12-Minute Method Podcast, and the author of The 12-Minute Method series of books. In this episode we mention: Rich Litvin Jordan Hall To find out more about Robbie and the 12 minute method: LinkedIn: YouTube: Twitter: Facebook: Instagram: Contact me: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: Grab the direct link to this episode and share with a friend Edited by Eve Horne
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046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood
12/05/2022
046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood
In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra: Website: Instagram: Tik Tok: Contact me: Book a 15 min call to see if I can help you: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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045 How to Stop Brooding
11/28/2022
045 How to Stop Brooding
In this episode I share what you can do if you're brooding over some feedback that didn't feel good. Resources: Emotional Agility - Susan Cain link to MHFA (not the MFHA as I said 🙄) - Brene Brown - Dare to Lead I wrote about this in a blog too - Get in touch: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / Grab the direct link to this episode and share with a friend Edited by Eve Horne
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044 Practical Philosophy and slowing down, with Ayisha De Lanerolle
11/22/2022
044 Practical Philosophy and slowing down, with Ayisha De Lanerolle
I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy. Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potential of philosophical conversation to transform our relationships to ideas and toward each other, especially in moments of uncertainty, confusion and even conflict. We talk about practical philosophy, not fitting in, what's possible, what's not, certainty, what can we do for the future and the people there. We discuss how we need to really listen to young people and we both notice that we need to share more of what gives us inspiration, hope and energy to bring about what we want for the world. Grab the direct link to this episode and share with a friend References during the show: Conrad Shawcross 'Beacons' Art Inspiring Change report: Donald Winacott - the 'good enough mother' Nompumelelo Mungi Ngomane, Everyday Ubuntu Roman Krznaric, The Good Ancestor Connect with Ayisha: Website LinkedIn Instagram Twitter: Connect with me, Sarah Fox: Reach out to me on my Linked In page: Sign up to my newsletter: Find me on Twitter: Find me on Instagram: My website: / This episode was edited by Eve Horne
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043 Do Good and Do Well is back!
11/06/2022
043 Do Good and Do Well is back!
I am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell you about a very practical tool that will be helpful, especially if you're a freelancer. Sign up for the free e-course to stop undercharging as a freelancer here If you're interested in working with me send me an email or reach out to me on my Linked In page: If you know someone who would find this useful grab the direct link to this episode and share with a friend You can also find me on: Twitter: Instagram: My website: / This episode was edited by Eve Horne
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042 BITESIZE: Celebrate!
12/28/2021
042 BITESIZE: Celebrate!
In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all!
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041 BITESIZE: Put your life down for a second
12/21/2021
041 BITESIZE: Put your life down for a second
In this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere.
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040 BITESIZE The To-Be List & Nice Vs. Kind
12/13/2021
040 BITESIZE The To-Be List & Nice Vs. Kind
In this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind. Mentioned: to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for
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039 Migraines, Self-Identity and Acceptance, with Bobbie aka Little Eco Lady
12/06/2021
039 Migraines, Self-Identity and Acceptance, with Bobbie aka Little Eco Lady
Sarah Fox talks to sustainability blogger about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how acceptance and a more positive mindset can help people achieve incredible things.
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038 BITESIZE: Of course!
11/29/2021
038 BITESIZE: Of course!
Short and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson: https://uk.bookshop.org/a/4562/9781529003154
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037 The good will come when the well is prioritised, with theatremaker Ali Wilson
11/22/2021
037 The good will come when the well is prioritised, with theatremaker Ali Wilson
Sarah Fox talks to theatremaker, stand-up comic and producer Ali Wilson about her work around neurodiversity and how she supports and challenges the creative industries to recognise and celebrate the strengths that neurodivergent creatives bring. They also talk about the burnout that seems inevitable with this important work.
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036 BITESIZE: Working out your balanced life full of purpose
11/16/2021
036 BITESIZE: Working out your balanced life full of purpose
In today's episode Sarah shares some thoughts on finding the elusive life-work balance and if it's really possible when you have demanding and stressful life/work roles.
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035 It wouldn't do for us all to be the same, with Mark Robinson
11/09/2021
035 It wouldn't do for us all to be the same, with Mark Robinson
How can we be useful? Sarah Fox talks to reader, writer and listener Mark Robinson about his new book, Tactics for the Tightrope; Creative Resilience for Creative Communities. They also talk about what Mark has learnt in his career to date about doing good and doing well.
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034 Helping people and planet, with photographer Rebecca Douglas
11/02/2021
034 Helping people and planet, with photographer Rebecca Douglas
How do you use your skills to help people and planet? Sarah Fox talks to photographer and activist Rebecca Douglas about her work photographing people and the planet. They also talk about Rebecca's move into activism with her skills as a photographer and curiosity about the world coming together to support her purpose, and how nature supports her wellbeing.
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033 Balancing changemaking and parenting, with diversity and inclusion consultant Beth Cox
10/22/2021
033 Balancing changemaking and parenting, with diversity and inclusion consultant Beth Cox
How do we help everyone to feel seen and belong? Sarah Fox talks to Beth Cox, inclusion and equality consultant, author, editor, and solo mum, about being pro-active when it comes to inclusion and diversity in the publishing industry. They also talk about Beth's goal of creating a work-life balance as an ambitious changemaker and solo parent, the importance of seeking help and support, treating freelance work as a business, and losing yourself in work and motherhood.
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