060 Co-leadership with Dr Claire Antrobus and Sandeep Mahal
Release Date: 07/17/2023
Do Good and Do Well
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info_outlineOn this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal!
It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a lot in our chat! We talked about:
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what is co-leadership and why is it important?
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how co-leadership can respond to systemic inequalities in the arts and cultural sector
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what it's like to be part of a co-leadership model
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the benefits of co-leadership including wellbeing, equity and inclusion
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why equity is at the heart of what we do thing
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how co-leadership can improve profit, resilience and stability
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what co-leadership has to do with freelancing
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what are the risks and how to overcome them
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what to include if you're suggesting shared leadership with the board or in an interview process
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next steps
CLAIRE & SANDEEP'S LINKS:
The co-leadership library https://coleadership.info
Millimetres 2 Mountains https://www.millimetres2mountains.org
Rising Arts, Bristol https://rising.org.uk
Keri Jarvis https://kerijarvis.com
Western Jerwood creative bursary https://jerwoodarts.org/programme/weston-jerwood-creative-bursaries-2020-22/
Birmingham Museum Trust https://www.birminghammuseums.org.uk
Hear Matt Peacock talk about Arts and Homelessness International - podcast episode https://pod.fo/e/ac65c
Creative Black Countries
Contact Sandeep on Twitter https://twitter.com/readwithsandy or email mailto:[email protected]
Contact Claire on Twitter https://twitter.com/claireant or www.claireantrobus.com
SARAH'S LINKS:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
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