Libsyn Directory

145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

Release Date: 05/25/2023

145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

Doing It Different

A holistic approach to preparing for pregnancy, birth, and postpartum. Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family. Guest: Highlights 2:08 Preparing mentally for pregnancy 15:13 Deciding between a home birth and hospital birth 39:35 Prepping for postpartum diet and the first 40 days approach 47:59 Recommendations for people considering getting pregnant Resources We Mention: Book: Related Episodes: Podcast Health Resources Connect With Carly: ...

144: Body Image, Societal Expectations, Stress - Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society

Doing It Different

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea. My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Highlights 2:27 What is hypothalamic amenorrhea 13:06 The healing protocol for getting a period back 18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea 25:33 What is the Fertility Awareness Method (FAM) 32:01 The...

WTF is EMF Exposure? How To Have a Healthy, Safe, Secure and Balanced Relationship with Digital Technology

Doing It Different

What are the effects of EMF exposure on your health and the health of your loved ones? This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too! Guest: Highlights 3:00 What is EMF 13:01 Why kids are more sensitive to EMF 20:17 Should you turn off your wifi to reduce EMF exposure? 25:33 How to protect yourself from EMFs Resources We Mention: Related Episodes: Podcast Podcast Podcast ...

142: Tips to Transform Your Relationship: Agreements, Collaboration, Conflict, Healing & Growth with Will and Krista Vanderveer

Doing It Different

This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world. Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their story, exploring how they navigate conflict and deepen their connection through shared values and a shared purpose. Guest: Highlights 10:00 Thinking in terms of what’s best for us, instead of what’s best for me 15:15...

141: OUR Truths about Parenting Q&A: Fatigue, Recovery, Creative Outings, Travel, Contact Napping, and Our Relationship with Austin Brawner, my husband

Doing It Different

My personal mission is to share my truths about parenting and what my experience has been. And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real. In this episode, I’m answering your questions about what parenting has been like for me, as honestly as I can. Guest: Austin Brawner (my husband) Highlights 4:20 Getting past the wall of fatigue when you have a newborn ...

140: Cultivating Your One Life: Friendship, Dreams, Women Supporting Women, and Finding Your Purpose with Alex Kemp and Bryn Daylor

Doing It Different

“Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life. Guest: Alex Kemp and Bryn Daylor Highlights 7:55 What the Dream Accelerator is 11:31 How to define your purpose 17:14 Finding the calling and connection to your inner path 21:34 The 4 levels of purpose 38:59 Hot takes on triggers Related Episodes: Podcast Podcast Podcast Health Resources Connect With Carly: Instagram: Sponsors: (Use code...

139: The Individual Experience of Breastfeeding: Insights from Three Incredible Mamas

Doing It Different

In this episode, I'll be sharing three women's unique experience of breastfeeding, as it is a journey that differs for each mother. This is not meant to be a commentary on whether or not to breastfeed, but rather to provide insight into the experience of breastfeeding. Highlights 5:17 Steps to prepare to breastfeed before baby comes 15:26 Working with a lactation consultant 25:07 Advice on the experience of breastfeeding for mamas 46:24 SNS: supplementary nursing system - what it is 57:03 Breastfeeding product recommendations 1:01:34...

138: Who Should Try Ozone Therapy: How it Works, The Healing Properties, Detoxing from Mold & Why it’s Not Toxic with Micah Lowe of Simply O3

Doing It Different

This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who should try Ozone Therapy. Guest: Highlights 6:13 What ozone is and how it works in the body 7:07 Clarifying why ozone is more commonly known as a pollutant 10:51 How to utilize ozone therapy and apply it to the body 17:46 Who is benefiting the most from ozone treatment right now 22:50 Is it possible to take too much ozone? 27:11 How an ozone therapy machine works ...

137: Filling the Gap in Women’s Health Education: Everything You Need to Know When You’re Trying (Or Trying Not) To Conceive with Lindsay Meisel of Ava Bracelet

Doing It Different

When you’re trying (or trying not) to conceive - do you know when you have the best chance of getting pregnant? Standard American women’s health education has left some gaps for many of us. 75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey. Guest: Highlights 8:36 What Ava Bracelet does 21:12 How hormones change during the cycle and when ovulation occurs 50:44 The fertile window and when you have the best chance of becoming...

136: Micro-dosing LSD: Physical and Mental Health Benefits, Finding the Right Dose, And Clinical Research with Paul Austin of Third Wave

Doing It Different

All your questions about safely micro-dosing LSD, answered. Guest: Highlights 6:14 The impacts of micro-dosing LSD twice a week for 7 months 8:30 What is the Third Wave of psychedelics 13:59 Resources for finding people to assist with psychedelic experiences 17:38 What exactly is micro-dosing, and how should it feel 27:25 Psychedelics and stimulating the vagus nerve 31:55 Protocols for finding the right dose Resources We Mention: Book on Instagram Related Episodes: Podcast Podcast Health...

More Episodes

A holistic approach to preparing for pregnancy, birth, and postpartum.

Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.

Guest: Tracey Grant

Highlights