184: The Cure for Low Energy & Fatigue in Midlife
Total Health in Midlife with Elizabeth Sherman
Release Date: 07/23/2024
201: How to Stop Overeating Without Dieting
Total Health in Midlife with Elizabeth Sherman
Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dieting and guilt. You’ll discover how to enjoy all your favorite foods while maintaining a healthy weight, without ever needing to diet again. And you will not feel restricted or deprived We’ll explore why traditional diets set you up for failure...
info_outline
BONUS Episode: Hormone Harmony Summit
Total Health in Midlife with Elizabeth Sherman
Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from financial planning to holistic health, Valerie noticed gaps in conventional medicine's support for women, inspiring her to create the Hormone Harmony Summit, now in its fourth season. Airing November 21, the summit brings together experts to...
info_outline
200: Goals are Just Guesses
Total Health in Midlife with Elizabeth Sherman
Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize that the real growth came when I allowed myself to change course. Let me challenge you to rethink how you're setting goals. Are they truly in line with who you are today? We'll explore the power of behavior-based goals—where daily actions, not just...
info_outline
199: Navigating Adult ADHD w/ Xena Jones
Total Health in Midlife with Elizabeth Sherman
Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jones, an expert coach and host of the “Navigating Adult ADHD Podcast.” Discover why so many women are being diagnosed with ADHD in midlife and learn about the unique symptoms they often experience. From inattentiveness and anxiety to...
info_outline
198: Stress: The Hidden Saboteur of Your Health
Total Health in Midlife with Elizabeth Sherman
Are you tired of feeling like you're constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies fail to address the root of the problem. Stress, particularly for women in midlife, is not just about managing responsibilities—it's the silent force affecting sleep, eating habits, exercise, and overall well-being. I draw from my own...
info_outline
197: The Dangers of Diet Breaks
Total Health in Midlife with Elizabeth Sherman
Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over weight loss. Through inspiring stories, including that of my client Judy, I illustrate how embracing imperfect action and maintaining the bare minimum consistency can lead to lasting success. Learn how to shift your mindset from...
info_outline
196: Listener Q&A: Deciding Ahead of Time
Total Health in Midlife with Elizabeth Sherman
In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have helped me and my clients break free from the cycle of self-sabotage and start making lasting, meaningful changes in their health. The episode also explores the power of planning ahead, even for those who don't consider themselves naturally inclined...
info_outline
195: How Sleep Impacts Your Health, Weight, and Mood
Total Health in Midlife with Elizabeth Sherman
Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can feel isolating. In this episode of the Total Health in Midlife podcast, we’re diving deep into the tools and strategies that can help you take back control of your health. From understanding how hormones impact our bodies to finding...
info_outline
BONUS Episode: The Fearless Money Mind Summit
Total Health in Midlife with Elizabeth Sherman
In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or want to improve your financial strategy, this episode offers valuable insights for changing your money mindset. Elizabeth shares simple, actionable steps women can take right away to build financial confidence. From creating a budget that works for...
info_outline
194: Longevity Secrets w/ Denise Stegall
Total Health in Midlife with Elizabeth Sherman
Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame. We also dive into how your...
info_outlineCould over-exercising and poor sleep habits be the hidden saboteurs of your energy levels?
This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake, and even over-exercising.
We kick off by emphasizing the critical role of sleep, explaining how stress, anxiety, and blue light exposure can wreak havoc on your nightly rest. Along the way, I provide practical tips to improve your sleep hygiene and create a more restful environment, setting the stage for reclaiming your energy and improving your overall well-being.
From recognizing the signs of over-exercising to addressing poor dietary habits, this episode covers it all. I highlight how consuming processed foods and lacking essential nutrients can leave you feeling fatigued, emphasizing the importance of listening to your body and making mindful food choices.
Learn the benefits of a balanced diet rich in whole, nutrient-dense foods and discover how personalized coaching can help you pinpoint underlying health imbalances. With tailored strategies for sustained health improvements, this episode is packed with advice and inspiration to help you reclaim your vitality and live life to the fullest.
Join me on this game-changing journey to better energy and well-being!
Get full show notes and more information here: https://elizabethsherman.com/184