RE-RELEASE EP 6 - Jenn Cuttriss - Intuitive Sleep
Work.Mama.Life with Dr Ali Young
Release Date: 01/14/2026
RE-RELEASE EP 6 - Jenn Cuttriss - Intuitive Sleep
Work.Mama.Life with Dr Ali Young
This weeks re-release episode is an absolute pearler from the archives, 2021 to be exact. Jenn Cuttriss, who you may know from is a sleep and early parenting mentor, and since this chat her business has considerably grown. We lived together as expat mum's in South Korea, and she was one of my blessings of motherhood over there. In this chat we explore the expectations of motherhood around sleep, how we can tap into our intuitive self in order to harness our sleep journey, and that of our kids. And if you would like more info on Jen you can head to her website, or follow...
info_outline
RE-RELEASE - #71 - 10 Tips for busy Professional Mums to simplify their life.
Work.Mama.Life with Dr Ali Young
Welcome to the Re-Release of one of my favorite episodes, 10 tips for busy professional working mums to maintain health, vitality and wellbeing. I am so excited to be getting back into podcasting again, and this episode is a little taster of what we have coming up. Mums of Perth, I will be particularly working hard to provide you with simple tools, new professionals, and some regular faces too, that will support you in your journey away from burnout and towards a life you love living again. Over the next few weeks this re-releases will cover some of the most common...
info_outline
#94 - Angela Lockwood - Managing Focus in the Age of Distraction
Work.Mama.Life with Dr Ali Young
Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to amplify the experience of children and teachers in an inclusive classroom environment. But today she is speaking with us about focus, distraction, tech use... and as working mums we are navigating a new harsh reality that makes it really tricky to determine what is the best outcome through all of these...
info_outline
#93 - Stephanie Allen - Active Ageing, Women and Bones
Work.Mama.Life with Dr Ali Young
Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range. Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen. You can learn more about Steph and her...
info_outline
#92 - Healthcare, Teams and YOU
Work.Mama.Life with Dr Ali Young
In todays episode I dive into the elements that create a thriving team... supporting you as a working mum in your health busienss, and the teamwork required behind the scenes too. This little episdoe is a summary of my superstar teams masterclass that I ran last week, so if you listen to this, and think... yes I need more of this, it is freely available at draliyoung.com/team I hope you love this one. It's also the last chance to rate and review me on iTunes to get your free copy of my book Work. Mama. Life. sent to your door!
info_outline
#91 - Michelle Broadbent - Business Through Changing Motherhood
Work.Mama.Life with Dr Ali Young
Michelle Broadbent is an amazing business strategist, who began her career in the media industry. She has traversed the avenues of business, motherhood and solo-parenthood, and done it all, at least from the outside-in, with grace and style. On the podcast today we dive deeply into Michelle's why of doing things the way she has... and how when she knew something needed to change, she embraced it and threw herself wholeheartedly at the opporunity. Michelle is a business strategist with a 20+ year career as a trusted advisor to female founders across an array of industries, including media,...
info_outline
#90 - Managing Time: Strategies for Juggling it all.
Work.Mama.Life with Dr Ali Young
This week, to coincide with my 4 day Winning Time Challenge (, I am chatting all things how I plan my week for balance and flow. In this episode, I discuss how our brain really relies on pattern recognition as one of it's safety signals, and organsing our practice life, our week and our time with this in mind can be absolutely lifechanging. Identifying where we actually spend our time, then how we would like to spend our time, the neurology of time and creating flow in our weeks. It's all hosted in my facebook group , if you are a health business mama, please jump into the facebook...
info_outline
#89 - Kell Quarrell - What's a Bold Aligned Business?
Work.Mama.Life with Dr Ali Young
Have you ever wondered wny and how your values and sense of self matter in your business and motherhood journey? Today I have a return guest for everybody's listening pleasure, the always amazing Kell Quarrell! If you have listened to our previous chat way back in 2022, episode #56, we discussed her business changes on motherhood, and how motherhood has impacted her journey. Today is a little bit different. I wanted to get Kell back to chat about values, alignement and how it is essential for us to be aligned if we want a successful business and life. This chat is remarkable,...
info_outline
#88 - Balancing Motherhood & Business
Work.Mama.Life with Dr Ali Young
Oh... the elusive balance. Life is like a seesaw isn't it... has it's ups and downs, but finding that balance - aparently that is where the magic lies. In this episode, I discuss how balance isn't everything it's cracked up to be. As business owners, having the capacity to recognise seasons, and organise balance and flow to represent the motions, this is where all of the magic happens. Go on this short episode journey with me, and lets explore the way that business and motherhood influence our life, and how balance really is in the eye of the beholder. And if you are a working...
info_outline
#87 - Connection - for Self & Business
Work.Mama.Life with Dr Ali Young
In todays episode I dive into the 5 elements of connection, and how it matters for you as an individual, and for you as a business owner. We know that connection seems like a 'nice to have' often, but it is actually an essential and vital component to the success of your relationship with your self... and the foudnations of your business. As a working mum, your time is often drawn in multiple directions. In this episode, I chat about how connection impacts: Creativity and Innovation Clarity and Focus Stress Management Emotional Intelligence Work Life Balane & Sustainable Growth (as...
info_outlineThis weeks re-release episode is an absolute pearler from the archives, 2021 to be exact. Jenn Cuttriss, who you may know from https://sleepthrivegrow.com/ is a sleep and early parenting mentor, and since this chat her business has considerably grown.
We lived together as expat mum's in South Korea, and she was one of my blessings of motherhood over there. In this chat we explore the expectations of motherhood around sleep, how we can tap into our intuitive self in order to harness our sleep journey, and that of our kids.
And if you would like more info on Jen you can head to her website, or follow her on instagram @sleep.thrive.grow