Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
Drama-Free Healthy Living With Jess Cording
Release Date: 08/06/2024
Re-Release Episode 137: Little Game Changers: Hanger Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, weāre talking about something weāve all dealt with but donāt always know how to manage: hanger ā that fiery mix of hunger and irritability that can completely throw off your day. Iām sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand whatās really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that donāt keep you...
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Re-Release Episode 152: The Overthink-Proof Plateā3 Formulas For Healthy Eating
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, Iām walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, Iām sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plateāa flexible, judgment-free framework Iāve been using with clients and patients for years. Youāll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. Weāll talk about what a ābalancedā plate actually looks like, how to stop...
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Re-release Episode 160: How To Make A Loneliness Game Plan
Drama-Free Healthy Living With Jess Cording
Episode Description: Loneliness doesnāt always show up with warning signs. Sometimes itās loud. Other times, itās that quiet urge to fill an online cart you donāt need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, letās talk about the very human experience of feeling disconnectedāand what to actually do about it. Iāll walk you through my go-to āLoneliness Game Plan,ā a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...
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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Episode Description: Itās easy to tell ourselves weāll move āwhen things calm down.ā But letās be honestālife rarely slows down on its own. In this solo episode, Iām breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesnāt have to be perfect to be powerful. Weāll explore why movement is more than a tool for physical health. Itās a...
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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
Drama-Free Healthy Living With Jess Cording
Episode Description: Transitionsābig or smallāhave a way of shaking up everything we thought we had figured out. In this solo episode, Iām opening up about a deeply personal season of changeāfrom healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. Iām not just sharing the milestonesāIām talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If youāve ever felt like youāre supposed to āhave it all togetherā in the middle of a life...
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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
Drama-Free Healthy Living With Jess Cording
šMake sure to check out Maggieās new book āThe MIND Diet: A Scientific Approach to Enhancing Brain Functionā š Also check out The United States of Arugula š In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain function. The discussion covers...
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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean
Drama-Free Healthy Living With Jess Cording
šGet innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY šEVVY on Instagram šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative testing and data analytics...
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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the new book āThe Ambition Tramp: How To Stop Chasing and Start Livingā šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to...
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Episode 236: Mindset Shifts For When You Feel Stuck
Drama-Free Healthy Living With Jess Cording
In this solo episode, Iām opening up about something we all bump into from time to time: that frustrating, foggy, canāt-quite-move-forward feeling. Yepāfeeling stuck. Whether it's your wellness routine, career path, or life in general, Iām sharing some powerful mindset shifts that can help you get back into motionāwithout overhauling your entire life. Weāll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. Iām also talking about how tools like gratitude, visualization, and...
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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
Drama-Free Healthy Living With Jess Cording
šCheck out Dr. Joanās web page here šIn this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has...
info_outlinešMake sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en
šIn this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging.
Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health information online. The conversation highlights the nuances of dietetic practice, the importance of balance, and the evolving nature of health careers.
šļø Some key points
(00:45) Meet Keri Gans
(01:37) Podcast Audio Disclaimer
(02:56) Catching Up with Keri
(06:35) The Journey to Becoming a Dietitian
(11:29) Challenges and Changes in Dietetics
(15:18) The Anti-Diet Movement
(20:07) Personalized Nutrition and Small Changes
(29:18) Making Healthier Choices
(29:58) The Impact of Patient Stories
(31:09) Guiding Clients Without Diet Plans
(32:06) Dealing with Client Anxiety
(32:57) Understanding Diet Mentality
(36:17) Navigating Social Media as a Dietitian
(40:06) Evolving Career and Personal Priorities
(49:52) Tips for Finding Credible Health Information
(53:45) Conclusion and Final Thoughts
š Keri Gans BIO
Keri Gans is a Registered Dietitian Nutritionist, Certified Yoga Teacher, and author of The Small Change Diet, a Shape Magazine & Forbes Magazine Advisory Board Member and contributor for US News & World Report. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in Chatham NJ with her husband Bart and 4-legged son Cooper. Gans is a huge animal lover, pseudo-professional TV binge-watcher, and martini enthusiast.
š Connect with Keri Gans
Instagram: https://www.instagram.com/kerigans/?hl=en
Website: https://kerigansny.com/
LinkedIn: https://www.linkedin.com/in/kerigans
Book: āThe Small Change Dietā
š¤ Podcast post-production by Seamless Multimedia