Histamine & Burnout: The Connection with Will Cole
The Girlfriend Doctor w/ Dr. Anna Cabeca
Release Date: 01/31/2025
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The Girlfriend Doctor w/ Dr. Anna Cabeca
Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You’ll learn why blood pressure readings at your doctor’s office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer’s, and why mouth taping at night could be the simplest step toward better sleep and brain...
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The Girlfriend Doctor w/ Dr. Anna Cabeca
Sometimes, feeling “off” isn’t just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too! Turns out, simple changes can make a big...
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Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that’s where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what’s actually best for your body. Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone...
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The Benefits and Story of Mighty Maca
The Girlfriend Doctor w/ Dr. Anna Cabeca
Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day? I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, I’m...
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The Girlfriend Doctor w/ Dr. Anna Cabeca
It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she’s on a mission to educate and support others through their own healing journeys. She’s here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant. ...
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Dating Then vs. Now: A Mother-Daughter Tell-All
The Girlfriend Doctor w/ Dr. Anna Cabeca
Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and...
info_outlineWhat’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put your finger on why, this is a conversation you don’t want to miss.
Dr. Will doesn’t just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you’re feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you’ll be surprised at how it’s not always tied to laziness—but it’s your body’s way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again.
And by the way, if you’re struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you’ve got to try my Mighty Maca Plus! My clients have called it a “godsend”. Head over to dranna.com/drinkmaca to give it a try—and experience the difference!
Key Timestamps:
[00:00:00] Introduction.
[00:01:44] Histamine intolerance in midlife.
[00:04:57] Histamine intolerance and hormones.
[00:07:29] Histamine intolerance symptoms and causes.
[00:11:28] Histamine intolerance management strategies.
[00:16:50] Burnout versus laziness.
[00:19:17] Nervous system dysregulation explained.
[00:21:56] Vagal tone stimulation practices.
[00:27:30] What breathwork is best to practice?
[00:29:58] Cold plunging for those with histamine intolerance.
Memorable Quotes:
"Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole
"The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole
Links Mentioned:
Keto Green Shake: https://dranna.com/drinkmaca
Connect with Dr. Will Cole:
Website: https://drwillcole.com/
Instagram: https://www.instagram.com/drwillcole
Podcast: https://drwillcole.com/podcast
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com