The Girlfriend Doctor w/ Dr. Anna Cabeca

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

The Deadly Secrets in Your Smile Part 1 04/25/2025

The Deadly Secrets in Your Smile Part 1 Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You’ll learn why blood pressure readings at your doctor’s office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer’s, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one’s testing for. This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one’s a must-listen. Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile. Key Timestamps [00:00:00] Introduction [00:03:40] Dr. Ellie’s story & the overlooked cause of her patient’s stroke. [00:06:50] Key tests to measure for cardiovascular health. [00:09:59] The truth about “normal” blood pressure. [00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health. [00:27:59] Nitric oxide – the miracle mouth molecule. [00:29:31] Oral microbiome testing: what works, what doesn’t. [00:33:54] Ozone therapy, root canals, and implants. [00:39:02] Xylitol's benefits—especially for pregnant women. [00:41:07] Blood and urine markers that reveal oxidative stress. [00:45:15] Fluoride’s impact on thyroid and hormone health. [00:50:44] Foods & supplements to support blood pressure and oral health. Memorable Quotes “Heart attacks are optional. Strokes are stoppable. But only if we’re willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell “What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell Links Mentioned Dr. Ellie’s book: The Blood Pressure Blueprint – Magic Menopause Program: Bristle oral care Wellnesse.com Connect with Dr. Ellie Campbell Instagram: Website: Book Website: Connect with Dr. Anna Cabeca Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/36304825

Decoding Physical and Mental Knots 04/18/2025

Decoding Physical and Mental Knots There’s this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who’s doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don’t just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that’s when the real healing begins. Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it’s not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you’ve been carrying emotions in your body and not quite sure how to unpack them, you’re going to love this one. Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don’t miss my Magic Menopause program—it’s a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at —I’d love to have you there. Key Timestamps: [00:00:00] Introduction. [00:05:33] Embarking on a mission to empower people to heal. [00:09:22] Healing through miscarriage experiences. [00:10:19] Traditional Chinese medicine and menopause. [00:15:00] Processing emotions during menopause. [00:17:19] Emotional release in the body. [00:20:46] Trusting others for support. [00:24:31] Making sense of your negative thoughts. [00:35:07] Loneliness and self-discovery. [00:39:50] Rising with love despite the trauma. [00:39:05] Healing trauma through love. [00:44:09] Decoding your thoughts/emotions effectively. Memorable Quotes: "If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] – Dr. Yasmine Saad "When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] – Dr. Yasmine Saad Links Mentioned: Magic Menopause Program: Connect with Dr. Yasmine Saad: Website: & Instagram: Facebook: LinkedIn: YouTube: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/36207715

Genetics & The Future of Personalized Medicine 04/11/2025

Genetics & The Future of Personalized Medicine Most women don’t realize their DNA might be the reason they’re feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what’s going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your health—especially when hormones start doing their own thing. We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually use—things that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you. So if you're in that phase where your hormones feel like they’ve hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mind—it’s my go-to method for helping women reset their hormones and feel like themselves again. Head over to to check out the masterclass—I’ll walk you through what’s really going on and how to take back the reins. Key Timestamps: [00:00:00] Introduction. [00:04:36] Eating with our hands. [00:09:32] Gut health genetics and microbiome. [00:12:17] Survivor genes and health optimization. [00:15:00] The connection between women stuck in trauma and genetics. [00:18:31] Healing begins with fixing the nervous system. [00:22:05] Dopamine's role in mental health. [00:26:56] Reward seeking and structure. [00:32:33] Genetics and different cycles of menstruating women. [00:36:37] Knowing what your body wants and needs you to do. Memorable Quotes: "As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] – Kashif Khan "I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to be…And since then, many tens of thousands of people's lives have been changed." [00:06:46] – Kashif Khan Links Mentioned: Magic Menopause Program: The DNA Way Book: Connect with Kashif Khan: Website: Instagram: TikTok: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/36094290

Repair Your Mitochondria, Heal Your Body 04/04/2025

Repair Your Mitochondria, Heal Your Body Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women’s health. We’re talking detoxification, hormone support, and even slowing down aging—yes, really! Catharine breaks it all down in the simplest way, so you’ll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you’ve ever felt like your body isn’t bouncing back the way it used to, this conversation is a must-listen. And if you’re ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It’s all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to to learn more! Key Timestamps: [00:00:00] Introduction. [00:02:34] Hormone detox with key nutrients. [00:05:50] Algae – the most nutrient dense alkaline food. [00:09:03] Spirulina as a brain food and chlorella as a gut health food. [00:10:50] Mitochondria and cellular energy. [00:13:50] Mitochondrial DNA and free radicals. [00:19:09] Spirulina's superoxide dismutase benefits. [00:21:34] Progesterone and ovarian function. [00:27:02] Spirulina as world hunger solution. [00:28:23] Phycocyanin's cancer cell effects. [00:31:28] How much spirulina and chlorella to take. [00:32:14] Chlorella aids with sleep troubles. Memorable Quotes: "90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston "One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston Links Mentioned: Magic Menopause Program: Energy Bits (Use code DRANNA to get 20% off): The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston Connect with Catharine Arnston: Website: Instagram: & Facebook: TikTok: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35987950

The Gut-Hormone Link You Need to Know with Steven Wright 03/28/2025

The Gut-Hormone Link You Need to Know with Steven Wright Sometimes, feeling “off” isn’t just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too! Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoid—how gut health can impact erectile function and what men can do about it. If you’ve been dealing with stubborn symptoms and wondering what’s really going on, you won’t want to miss this one. Taking care of your gut is one of the best ways to support your body, and it doesn’t have to be complicated. And if menopause symptoms have been throwing you for a loop, I’ve got you—check out my and let’s get you back to feeling amazing! Key Timestamps: [00:00:00] Introduction. [00:04:02] Gut health journey and solutions. [00:08:21] Beyond the everything's toxic paradigm. [00:12:01] Enzyme production and digestion. [00:15:00] Digestive health and food variety. [00:19:42] Intimacy and digestive health. [00:22:02] Enzyme dosage and sensitivity. [00:24:11] Digestive enzymes and aging. [00:27:39] Importance of butyrate for health. [00:32:08] Butyrate and gut health. [00:34:02] Tributyrate vs. Sodium Butyrate. [00:40:20] Erectile dysfunction and gut health. [00:45:49] Estrogen and gut health connection. [00:47:53] Importance of gut health. Memorable Quotes: "It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] – Steven Wright "If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] – Steven Wright Links Mentioned: Magic Menopause Program: Healthy Gut (Code: DrAnna for 15% off): Holozyme: Tri-X: HCL: HoloImmune: Mag-HP: Beserene Bundle: HistaHarmony: Connect with Steven Wright: Website: Instagram: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35901455

HRT: Compounding Hormones & Customization with Sahar Swidan 03/21/2025

HRT: Compounding Hormones & Customization with Sahar Swidan Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that’s where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what’s actually best for your body. Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we’re getting into the real talk about hormone therapy—what’s backed by science, what’s just hype, and what actually works. We’re covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you’re curious about longevity, we’re sharing simple, natural ways to keep your body thriving without going overboard. There’s a lot to unpack, and trust me—you don’t want to miss this conversation. If your energy’s been low, your hormones feel off, or you just want to understand your body better, you’ll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plus—my go-to superfood blend that’s been a game changer for so many women. It’s got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at and see how it can help you feel amazing every day. Key Timestamps: [00:00:00] Introduction. [00:01:44] Hormones and health optimization. [00:05:07] Compounding pharmacies controversy explained. [00:12:04] Clean ingredients in compounding. [00:14:00] Hormone compounding options available. [00:18:31] Hormone pellet therapy considerations. [00:22:31] 10 million women study findings. [00:25:35] Hormone therapy and women's health. [00:29:42] Hormone therapy misconceptions and risks. [00:34:03] Hormone therapy benefits in aging. [00:35:44] Hormones as part of wellness. [00:40:47] FSH and menopause management. [00:45:31] Hormone disruptors in skincare. [00:49:24] Consumer educational programs for health. Memorable Quotes: "Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] – Dr. Sahar Swidan "People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] – Dr. Sahar Swidan Links Mentioned: Mighty Maca Plus: American Academy of Anti-Aging and Regenerative Medicine: Connect with Dr. Sahar Swidan: Website: & Instagram: Facebook: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35802025

The Benefits and Story of Mighty Maca 03/19/2025

The Benefits and Story of Mighty Maca Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day? I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, I’m sharing exactly how it works, why it’s so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, you’ll hear stories from women who’ve seen incredible changes—because when your body gets what it needs, everything shifts. So if you’re tired of feeling off—low energy, mood swings, those annoying hormone fluctuations—I get it. That’s exactly why I created Mighty Maca Plus, and I can’t wait for you to try it. Just mix it with water or toss it in a smoothie, and let your body do the rest. Check it out at and see what a difference it can make! Key Timestamps: [00:00:00] Introduction. [00:01:52] Benefits of Mighty Maca Plus. [00:04:50] Benefits of maca root. [00:09:24] Mighty Maca Plus formulation journey. [00:12:28] Superfoods and their benefits. [00:16:48] Hormone balance and detoxification. [00:19:50] Mighty Maca success stories. Memorable Quotes: "I just started combining these superfoods with no hope or ever foresight indication that I would be able to reverse these conditions, but it's exactly what I did." [00:08:59] – Dr. Anna Cabeca "Your health is an important investment." [00:20:44] – Dr. Anna Cabeca Links Mentioned: Mighty Maca Plus: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35772830

Pause & Learn: Peri-Post Menopause Explained 03/14/2025

Pause & Learn: Peri-Post Menopause Explained One day, you’re cruising along like usual, and the next… everything feels off. Your mood’s all over the place, sleep is a struggle, and let’s not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what’s really happening during perimenopause, menopause, and postmenopause—when it starts, what to expect, and how to handle the rollercoaster of symptoms. We’re getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isn’t what it used to be, you’re not alone—we’ll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but don’t always talk about. If you’ve ever wondered, is this normal?—this episode is for you. Also, if you’re feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. It’s my go-to for balancing hormones naturally, and so many women swear by it for better energy, mood, and fewer hot flashes. It’s easy, it works, and it’s made a real difference in my life too. Check it out at and see for yourself! Key Timestamps: [00:00:00] Introduction. [00:02:48] Perimenopause timeline and symptoms. [00:05:42] Weight gain during perimenopause. [00:08:24] Feelings of anxiety in perimenopause. [00:10:00] Sleep problems in perimenopause. [00:11:21] Sex drive changes in perimenopause. [00:12:24] Hormone therapy during perimenopause. [00:14:27] Brain fog and memory issues in perimenopause. [00:16:26] How do you know you’ve entered menopause? [00:18:10] Persistent hot flashes and solutions. [00:21:03] Weight gain in the midsection and insulin resistance. [00:24:05] Vaginal health and aging. [00:29:08] Menopause and bone health. [00:32:06] Pros and cons of HRT. [00:33:28] How long do menopause symptoms last? [00:35:19] Heart health post-menopause. [00:37:17] Losing your sex drive after menopause. [00:39:07] Natural alternatives to hormone therapy. [00:40:30] Mental health during post menopause. [00:44:37] Supplements for optimal health. [00:47:54] Improving your energy levels. [00:49:08] Brain health and wellness risks. Memorable Quotes: "While menopause is natural and mandatory, suffering is optional." [00:04:31] – Dr. Anna Cabeca "Vaginal health is necessary for life and really part of optimal health, because if that isn't healthy, then we're going to have some issues." [00:25:23] – Dr. Anna Cabeca Links Mentioned: Mighty Maca Plus: Submit your questions to us through this form: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35684080

Breast Implant Illness? Explant? with Candice Barley 03/07/2025

Breast Implant Illness? Explant? with Candice Barley It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she’s on a mission to educate and support others through their own healing journeys. She’s here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant. Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. She’s the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim your confidence—scars and all. Plus, she shares stories from women who’ve gone through it and come out feeling better than ever. If you’ve ever questioned whether your implants could be affecting your health, this conversation is one you won’t want to miss. Speaking of feeling better, I have to mention Mighty Maca Plus—it’s been a total game-changer for so many women struggling with low energy, mood swings, and hormone imbalances. It’s packed with over 30 superfoods and makes such a difference in how you feel every day. If you haven’t tried it yet, check it out at —because taking care of yourself should always come first. Key Timestamps: [00:00:00] Introduction. [00:05:48] Breast implant illness journey. [00:10:05] Implant-induced hormonal changes. [00:12:44] Breast implant illness recovery. [00:16:45] Explant journey and body image. [00:22:18] Inner work after explant surgery. [00:25:15] Partners' reactions to explant surgery. [00:29:47] Breast implant inflammation symptoms. [00:38:06] Breast implant capsules and its implications. [00:40:26] Breast implants and detoxification. [00:42:36] Implant removal considerations. [00:46:12] Bacteria in breast implant capsules. [00:49:52] Explant surgery techniques and safety. [00:52:18] Deflation and Breast Implant Associated ALCL risks. [00:56:39] Preparing for surgery. [01:01:06] Recovery tips after surgery. [01:06:00] Restoring gut to intuition after explant surgery. [01:07:51] The Explant Book Memorable Quotes: "That's when I had profound changes in my health—to the point that I feel better now at almost 48 years old than I did even in my twenties because now I understand my genetics." [00:14:29] – Candice Barley "Once I removed my breast implants, I became so in tune with my body. And this is the feedback I get from so many women is that gut to intuition that we naturally have is heightened or restored back to what it was meant to be." [01:06:22] – Candice Barley Links Mentioned: Mighty Maca Plus: The Explant Book: Auro Wellness: The DNA Company: Connect with Candice Barley: Website: Instagram: YouTube: TikTok: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35571890

Dating Then vs. Now: A Mother-Daughter Tell-All 02/28/2025

Dating Then vs. Now: A Mother-Daughter Tell-All Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments. Amira even spills on a first date that took an unexpected turn—let’s just say, it was memorable. We’re also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you’re single, taken, or just here for the laughs, you won’t want to miss this one. Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many women—myself included—needed something natural to feel good again. It’s packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at and see how amazing you can feel! Key Timestamps: [00:00:00] Introduction [00:02:27] Alcohol and estrogen dominance connection [00:06:16] Confidence is sexy [00:08:06] Dating in the app world [00:12:38] Red flags in dating today [00:15:41] Dating in your 50s [00:20:14] Intimacy and microbiomes in dating [00:29:00] Healing from generational wounds [00:33:19] Rapid fire dating questions [00:36:48] Dating challenges in different eras [00:38:28] Emotional connection in relationships Memorable Quotes: "Love grows when you have a good strong foundation." [00:13:08] – Dr. Anna Cabeca "We have an option—we look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] – Dr. Anna Cabeca Links Mentioned: Mighty Maca Plus: Smart Dating Academy Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35463355

Rethinking Your Relationship with Alcohol with Olivia Farrelly 02/21/2025

Rethinking Your Relationship with Alcohol with Olivia Farrelly Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being. We’re breaking down the science (without the boring stuff) on why there’s no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it’s giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you’re missing out. If you’ve ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible. And speaking of taking care of your body, you know I’m all about giving it the right support. That’s why I love Mighty Maca Plus—it’s packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you’re feeling off and need a little reset, check it out at —your body will thank you! Key Timestamps: [00:00:00] Introduction. [00:02:01] Alcohol consumption and estrogen dominance. [00:04:52] Journey to alcohol awareness. [00:10:02] Navigating alcohol-free social situations. [00:12:41] Sober community support benefits. [00:15:41] Grey area of drinking and health. [00:20:00] The impact of alcohol on women. [00:22:27] Alcohol-free lifestyle benefits. [00:32:16] Cultural shift towards alcohol-free living. [00:34:16] Personal growth without alcohol. [00:40:07] Alcohol as "spirits" concept. [00:42:11] Alcohol and personal transformation. [00:45:05] Alcohol-free lifestyle tips. Memorable Quotes: "You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly "I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly Links Mentioned: Mighty Maca Plus: Connect with Olivia Farrelly: Website: Instagram: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35373400

4 Must-Have Foundations for a Healthy & Fulfilling Relationship with Christina Weber 02/14/2025

4 Must-Have Foundations for a Healthy & Fulfilling Relationship with Christina Weber Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff. Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they’re single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It’s a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you’ve ever felt stuck in love or just want a fresh perspective, you’re going to love this one. And since love starts with feeling good in your own body, I’ve got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at , and treat yourself to the love you deserve. Key Timestamps [00:00:00] Introduction. [00:03:27] Confusion surrounding love and healthy relationships [00:04:43] WeDeepen and love immersion [00:05:38] The monkey mind in relationships. [00:08:06] Love is a life journey. [00:13:32] Conscious vs. unconscious relationships [00:15:13] Growth in relationships over comfort [00:20:15] Owning your feelings and vulnerability [00:28:39] Establish deeper love and intimacy [00:32:46] The role of love language in the WeDeepen framework. [00:34:02] BDSM as a form of play. [00:40:04] Practicing love in relationships. Memorable Quotes: "You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber "Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber Links Mentioned: Mighty Maca Plus: Listen to the podcast 5 Love Languages and More with Gary Chapman on: Spotify - Apple - Connect with Christina Weber: Website: Instagram: Facebook: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Do you have questions you want me to answer? Email them to Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35272930

Conquering Weight Loss Resistance with Marcelle Pick 02/07/2025

Conquering Weight Loss Resistance with Marcelle Pick Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what’s really going on and how to work with your body instead of fighting against it. We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren’t the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you’ve been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you’ll walk away with a whole new understanding of your body. And if your hormones feel all over the place, I get it—I’ve been there, too. That’s why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at and get 20% off. You deserve to feel amazing! Key Timestamps: [00:00:00] Introduction. [00:01:37] Weight loss resistance in midlife. [00:04:27] Women's health empowerment and practices. [00:09:31] Adrenal dysfunction in women's health. [00:13:08] Burnout vs. laziness distinction. [00:15:19] Mold toxicity and weight loss. [00:20:20] Bitters and GLP-1 stimulation. [00:21:16] Benefits of using Allulose in your diet. [00:22:06] Removing food noise and methods that work for you. [00:33:15] Homeopathic appetite control drops. [00:35:26] Protein intake and physiology. [00:38:25] The healing power of dance. [00:40:27] More on weight loss resistance. Memorable Quotes: "We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] – Marcelle Pick "We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] – Marcelle Pick Links Mentioned: Hormone Harmony Bundle: Weight Loss Resistance Program: Connect with Marcelle Pick: Website: Instagram: Facebook: Twitter/X: YouTube: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35187935

Histamine & Burnout: The Connection with Will Cole 01/31/2025

Histamine & Burnout: The Connection with Will Cole What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put your finger on why, this is a conversation you don’t want to miss. Dr. Will doesn’t just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you’re feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you’ll be surprised at how it’s not always tied to laziness—but it’s your body’s way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again. And by the way, if you’re struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you’ve got to try my Mighty Maca Plus! My clients have called it a “godsend”. Head over to to give it a try—and experience the difference! Key Timestamps: [00:00:00] Introduction. [00:01:44] Histamine intolerance in midlife. [00:04:57] Histamine intolerance and hormones. [00:07:29] Histamine intolerance symptoms and causes. [00:11:28] Histamine intolerance management strategies. [00:16:50] Burnout versus laziness. [00:19:17] Nervous system dysregulation explained. [00:21:56] Vagal tone stimulation practices. [00:27:30] What breathwork is best to practice? [00:29:58] Cold plunging for those with histamine intolerance. Memorable Quotes: "Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole "The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole Links Mentioned: Keto Green Shake: Connect with Dr. Will Cole: Website: Instagram: Podcast: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/35080980

The Wonder of Wellness with Patricia Ryan 01/24/2025

The Wonder of Wellness with Patricia Ryan Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant. Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day. Oh, and speaking of easy health upgrades—have you tried my Keto Green Shake yet? It’s my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everything—from digestion to mood—in check. Check it out at and see how it can shake up your day! Key Timestamps: [00:00] Introduction. [00:01:25] Aging and chronic disease. [00:03:49] Total reconditioning of the human spirit. [00:09:03] Quality of life and aging. [00:13:44] Why we want our body to make more NAD. [00:16:15] Hormonal decline and cellular health. [00:20:00] Hair growth and hormonal health. [00:24:52] Brain health and ergothioneine. [00:27:20] Aging and brain health connection. [00:31:02] Administration of NAD. [00:33:07] Parasite impact on health. [00:39:13] NMN and antioxidant combination. [00:41:12] Recommended intake for NMN. [00:45:19] How soon will the effects of NMN take place. [00:49:02] Eczema treatment and supplements. Memorable Quotes: "This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] – Patricia Ryan "You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] – Patricia Ryan Links Mentioned: Keto Green Shake: Get Wonderfeel: Connect with Patricia Ryan: Website: Instagram: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34971095

Out with the Stress, In with the Balance: A New Year Reset 01/17/2025

Out with the Stress, In with the Balance: A New Year Reset The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this episode. We also got into the little things that make a big difference, like how you start your mornings. I’ve been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it’s such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I’ll let you in on why I’m so into the “Miracle Morning” lately—it’s been such a boost for both of us. If you’re ready to feel more in sync with your body and mind while still navigating the chaos of life, this one’s for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It’s been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at —seriously, you’re going to love it! Key Timestamps: [00:00] Introduction. [00:02:00] Stress and menstrual cycle delays. [00:03:45] Setting healthy boundaries. [00:10:31] Hormonal synchronization in proximity. [00:11:02] Gut instinct and hormonal sensitivity. [00:20:03] Benefits of dry fasting. [00:26:10] Daily supplement regimen for health. [00:32:36] Clean skincare product recommendations. [00:34:23] Sleep disturbances and hormone imbalance. [00:39:50] Awareness of personal habits. [00:41:28] Balancing emotions and logic. [00:49:01] Osteoporosis and testosterone treatment. [00:52:47] Suffering is optional. Memorable Quotes: "The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca "Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca Links Mentioned: Keto Green Shake: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34891615

Thrive Beyond Limits with Natalie Jill 01/10/2025

Thrive Beyond Limits with Natalie Jill Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best. Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again. If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day (). And don’t miss Natalie and me teaming up for the Thrive Masterclass at . Let’s uncover the keys to lasting fat loss and mindset shifts together. Key Timestamps: [00:00] Introduction. [00:01:46] Mindset and fat loss principles. [00:04:09] Flexibility and sexuality connection. [00:10:03] Health detective in the aging process. [00:15:10] The power of decision-making. [00:18:19] The driving core motivator. [00:23:55] Vision and decision-making process. [00:30:00] Morning routine transformation. [00:40:51] Focusing on circumstances vs. action. [00:43:32] Leadership and health discipline. [00:47:37] GLP-1 and their effects. [00:50:14] The metabolic crisis. [00:52:28] Surgery vs. injectables in aesthetics. [00:56:02] Breast implant illness awareness. Memorable Quotes: "In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill "I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill Links Mentioned: Keto Green Shake: Thrive Masterclass: Connect with Natalie Jill: Instagram: Facebook: Twitter: YouTube: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34788060

New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights 01/03/2025

New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s health journey, we’re unpacking stories and strategies to help you feel more in control of your body and your choices. Let’s talk about the stuff that’s been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We’re getting into why these things happen, especially during menopause, and what you can actually do about them. Oh, and if you’re tired of hitting that midday slump or fighting off cravings, I’ve got a little secret for you: my Keto Green Shake. It’s not just tasty—it’s a game changer for energy, focus, and feeling good in your skin. Head over to and give it a try—I promise you’ll love it! Key Timestamps: [00:00] Introduction. [00:05:35] Polypharmacy and its consequences. [00:10:13] Empowering patients in healthcare decisions. [00:15:10] Hormone disruptors and health risks. [00:19:22] Hair loss in postmenopausal women. [00:22:23] Hormone replenishment versus replacement. [00:25:42] Hair loss solutions and tips. [00:36:18] Women's heart health and hormones. Memorable Quotes: "You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] – Dr. Anna Cabeca "Test, don't guess." [00:33:15] – Dr. Anna Cabeca Links Mentioned: Keto Green Shake: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34706740

Peptides and Weight Loss With Dr. Tyna Moore 12/27/2024

Peptides and Weight Loss With Dr. Tyna Moore Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing. We also got into the natural side of things—simple ways to boost your body’s GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It’s refreshing to hear someone cut through the noise and get real about what works. Whether you’re curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use. And hey, if you’re ready to kick off the new year feeling amazing, I’ve got something just for you. My Keto-Green 16 Challenge is back! It’s 16 days of simple, effective changes that can totally reset your health—think more energy, better mood, and even sharper focus. Come join me at —let’s do this together! Key Timestamps: [00:00] Introduction. [00:02:00] GLP-1s in weight loss. [00:04:32] Controversial use of GLP-1s. [00:08:54] Personalized dosing strategies with GLP-1. [00:10:24] Functional deficiency of GLP-1. [00:15:47] GLP-1 and gut health connection. [00:17:10] Mood-boosting effects of terzepatide. [00:20:22] Terzepatide vs. semaglutide preferences. [00:24:17] Microdosing for weight loss. [00:28:50] Long-term maintenance strategy for weight. [00:31:00] Natural ways to increase GLP-1. [00:34:15] Weight maintenance challenges post-loss. [00:36:22] Hormone replenishment and wellness. [00:39:19] Personalized peptide therapy benefits. [00:42:38] Bone health and obesity. [00:45:20] GLP-1s and metabolic health. Memorable Quotes: "Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] – Dr. Tyna Moore "It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] – Dr. Tyna Moore Links Mentioned: Keto-Green 16 Challenge: Ozempic Uncovered Course: Connect with Dr. Tyna Moore: Website: Instagram: YouTube: Podcast: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34597855

Bonus Episode: Holiday Grief 12/23/2024

Bonus Episode: Holiday Grief The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy. Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug. And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to and let’s kick off 2025 strong! Key Timestamps: [00:00:00] Introduction. [00:04:06] Oxytocin and cortisol balance. [00:09:24] Grieving during the holidays. [00:11:44] Permission to grieve and be happy. [00:15:36] Grieving in our own way. [00:19:40] Vitamin G: Gratitude benefits. Memorable Quotes: "Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca "Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca Links Mentioned: Keto-Green 16 Challenge: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34560885

World Menopause Day Lives Part 2 12/20/2024

World Menopause Day Lives Part 2 Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they’re sharing the stuff every woman needs to know to feel like herself again—maybe even better. We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don’t have to go through it alone—we’re figuring it out together. Cynthia breaks down the numbers every woman should know to protect her heart health (yes, it’s about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. We’re also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, there’s an eye-opening conversation about setting boundaries to create space for what really matters—your health and happiness. Trust me, you’ll leave this episode feeling inspired and ready to take charge! If you’re ready to feel your best, let’s do this together! My Keto-Green 16 Challenge is coming up, and it’s designed to help you reset after the holidays. Whether it’s cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to to join me—we’re in this together! Key Timestamps: [00:02:00] World Menopause Day series. [00:07:07] Inflammation and hormone imbalance. [00:10:22] Diet will heal or kill. [00:11:34] Alcohol as a sleep disruptor. [00:14:14] Bedroom sanctuary for menopause. [00:19:24] Menopause and its liberation. [00:21:48] EMF exposure and health risks. [00:26:34] The happiness hormone: pregnenolone. [00:30:10] Automate, eliminate, and delegate. [00:34:38] Women's heart health and menopause. [00:39:14] Insulin and triglyceride levels. [00:46:27] Lipid changes post-menopause. [00:51:48] Coronary artery calcification assessment. [00:53:39] Statins and heart health testing. [01:02:14] Low hormones and heart health. [01:03:17] Holiday heart and stroke risk. [01:06:18] Transforming your health journey. Memorable Quotes: "Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of food—which is what I have learned—you've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] – Dani Williamson "Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselves—you know, we are the caretakers for everyone else—if we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] – Cynthia Thurlow Links Mentioned: Keto-Green 16 Challenge: Prevencio Tests: Connect with Dani Williamson: Website: Instagram: Facebook: YouTube: TikTok: Connect with Cynthia Thurlow: Website: Instagram: Facebook: X/Twitter: TikTok: Apple Podcast: Spotify Podcast: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34397885

World Menopause Day Lives Part 1 12/13/2024

World Menopause Day Lives Part 1 Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful lessons I’ve learned from healers around the world. And with two incredible women joining me, we’re breaking down the stigma and showing you what’s possible when we take control of our health and our narrative. Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women’s health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we’re getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life. By the way, if hormonal changes have you noticing hair loss, I’ve been there too. That’s why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at and give it a try. You deserve to feel amazing! Key Timestamps: [00:01:02] Your diagnosis is not your destiny. [00:03:52] Early menopause and fertility journey. [00:09:20] Men's support during menopause. [00:11:36] Hormonal symptoms and partnerships. [00:15:13] Menopause symptoms and healing. [00:19:12] Menopause kit giveaways. [00:22:34] Reverse aging of the vagina. [00:27:23] Hormones and menopause connection. [00:30:04] Atypical PCOS and epigenetics. [00:35:31] Menopause documentary premiere. [00:37:27] Community engagement and education. [00:40:16] Integrative approach to hormone therapy. [00:46:15] Prolapse awareness in women. [00:47:10] Pelvic floor health and repair. [00:50:45] Women in urogynecology. [00:54:05] Bioidentical hormones vs. synthetic hormones. [00:58:31] Menopause empowerment and support. Memorable Quotes: "When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal "Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf Links Mentioned: Beauty Locks: Blog: Keto-Green 16 Challenge: Carpathia Health: Book an Appointment with me: Breeze Through Menopause: The M Factor Film: Connect with Tamsen Fadal: Website: Instagram: Facebook: X/Twitter: TikTok: Connect with Dr. Betsy Greenleaf: Website (Use code DRANNA for 10% off): Instagram: Facebook: LinkedIn: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34397265

Breast Cancer Integrative Treatment Options with Dr. Filomena Trindade 12/06/2024

Breast Cancer Integrative Treatment Options with Dr. Filomena Trindade Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind. Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there’s no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what’s possible. Also, for any woman who’s over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at for you to get a special offer today! Key Timestamps: [00:02:00] Breast health awareness and optimization. [00:07:23] Adrenal health and stress impact. [00:09:51] Detoxifying the lymph system. [00:13:42] Estrogen metabolism and breast cancer. [00:15:34] Gut health and cancer treatment. [00:20:27] Navigating cancer treatment options. [00:25:23] Treatment versus cancer survival. [00:28:30] Trusting your intuition in healing. [00:29:12] Treatment choices in cancer care. [00:34:24] Hormone therapy in cancer treatment. [00:37:20] Acupuncture, massage, spiritual/energy workers [00:40:06] Bodywork and healing practices. [00:40:52] Integrative cancer recovery strategies. Memorable Quotes: "Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade "This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade Links Mentioned: Beauty Locks: Connect with Dr. Filomena Trindade: Website: Instagram: Facebook: Email: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34311440

Unlocking the Science of Essential Oils with Jodi Cohen 11/29/2024

Unlocking the Science of Essential Oils with Jodi Cohen Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance. Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively. And don’t miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to to save big and invest in your wellness today! Key Takeaways: [00:01:13] Ancient uses of essential oils. [00:05:24] Vagus nerve and stress response. [00:08:46] Healing through essential oils. [00:12:27] Essential oils and ancient wisdom. [00:17:03] Sleep support with plant oils. [00:20:14] Hormonal wake-ups and liver support. [00:23:22] Celebrating post-menopause happiness. [00:26:21] Empowerment through essential oils. [00:30:36] Lymphatic health and hormonal balance. [00:34:10] Anxiety and self-care in perimenopause. [00:36:25] Intimacy and emotional connection. [00:40:27] Favorite uses for essential oils. Memorable Quotes: "I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen "50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen Links Mentioned: Black Friday Sale: Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. () You can also buy it anywhere books are sold. Connect with Jodi Cohen: Website: Instagram: Facebook: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34080241

Biohacking Secrets for Longevity with Zora Benhamou 11/22/2024

Biohacking Secrets for Longevity with Zora Benhamou Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition. Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality. Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding what works for you and living this chapter with intention. Oh, and a quick heads-up! Our Black Friday sale is here, and it’s the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at —because feeling your best is the gift that keeps on giving. Key Timestamps: [00:01:27] Biohacking menopause and health. [00:06:17] Ageism and global menopause experiences. [00:10:09] Aging in eastern vs. western cultures. [00:17:31] Ayurvedic medicine for menopause. [00:22:54] Methylene blue benefits and function. [00:30:31] Injectable therapies for osteoarthritis. [00:33:28] Body's hidden messages in health. [00:36:18] Ancient medicine and body awareness. [00:39:35] Breathwork as daily biohack. [00:42:23] Kaatsu training benefits. [00:46:19] Hormone therapy for menopause relief. [00:49:56] Deep breathing techniques for wellness. Memorable Quotes: "We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou "The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou Links Mentioned: Black Friday Sale: Use CABECA for 20% off any Menopause Program: Connect with Zora Benhamou: Website: Instagram: Facebook: YouTube: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/34079316

Hot Menopause Questions Answered - Pt. 2 11/15/2024

Hot Menopause Questions Answered - Pt. 2 Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve been asking about, like how to handle those “where did my libido go?” days, what’s up with brain fog, and why bone health is something we need to pay attention to sooner rather than later. We’re also tackling some things that don’t always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn’t have to be just “part of aging.” I’ll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you’re curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you can actually use to feel better every day. Also, if you’ve been feeling like your energy’s been on the low side lately, I can’t say enough about . I created it to help with exactly these kinds of things—mood swings, hot flashes, and that “just not feeling like myself” vibe. So many women have shared with me how it’s become their go-to for feeling energized and balanced. Give it a try and see what it can do for you! Key Timestamps: [00:02:36] Vaginal dryness and painful intercourse. [00:06:19] Joyful vulva and libido health. [00:09:11] Sexual health and cardiovascular health. [00:12:50] Urine pH and health. [00:16:02] Bone density scans and prevention. [00:20:33] Bone health and management strategies. [00:25:15] Natural alternatives to hormones. [00:29:22] Toxins in daily cosmetics. [00:30:39] Brain health and hormone balance. [00:34:23] Menopausal symptoms duration and management. [00:39:01] Yeast overgrowth and cravings. [00:42:39] Feeling better after menopause. Memorable Quotes: "Menopause is mandatory and natural suffering is optional." [00:34:15] – Dr. Anna Cabeca "Menopause is the time to open up and not to shut down. And even there are times like when I had that frozen shoulder, I was like, oh my gosh, am I going to have to live with this? Just come back to the foundations. Get to the root issue, reestablish the foundations, and then it just heals." [00:43:51] – Dr. Anna Cabeca Links Mentioned: Mighty Maca Plus: BodySpec: BodyBio E-Lyte Water (Discount Code: DRANNABODYBIO): Ion Layer NAD + Patches (Discount Code: IONDRANNA): Episode 195 with Jess Berman: Email Questions: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/33930932

Hot Menopause Questions - Answered Pt 1 11/08/2024

Hot Menopause Questions - Answered Pt 1 Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. We’re covering everything you need to know to help you feel more in control and prepared as you navigate these changes. We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. I’ll share a few things I’ve learned from my own journey, like how small lifestyle changes—especially my Keto Green approach—can make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If you’ve been feeling overwhelmed, you’re not alone, and I hope you’ll come away from this conversation with some real and clear answers you can actually use. And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to if you want to give it a try! Key Takeaways: [00:03:22] First signs of perimenopause. [00:05:15] Birth control during perimenopause. [00:09:08] Menopause symptoms and signs. [00:12:17] Hot flashes management strategies. [00:16:30] Managing weight gain during menopause. [00:20:56] Changing health, changing relationships. [00:25:32] Staying active as a lifestyle. [00:28:51] OxyPlay and positive lifestyle shifts. [00:30:16] Menopause and hormone Q&A. Memorable Quotes: "It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] – Dr. Anna Cabeca "We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] – Dr. Anna Cabeca Links Mentioned: Mighty Maca Plus: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/33792412

Toxic lack of energy... Is Phosphatidylcholine the answer? 11/01/2024

Toxic lack of energy... Is Phosphatidylcholine the answer? Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact. We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they’re so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level. And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you’re also looking for a natural boost, try my Mighty Maca Plus blend—it’s packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at . Key Takeaways: [00:01:53] Ovarian function and longevity. [00:05:14] PCOS and infertility solutions. [00:07:55] Mitochondrial dysfunction and health. [00:12:02] Phosphatidylcholine and cell membranes. [00:14:49] Essential fatty acids importance. [00:17:04] Hormonal impact of low-fat diets. [00:22:32] Hidden toxins in the environment. [00:24:34] Mold detoxification protocol. [00:27:54] Butyrate's role in gut health. [00:32:32] Ovarian function for longevity. [00:35:07] Phosphatidylcholine and postpartum benefits. [00:37:47] Clean electrolytes and hydration. [00:40:23] Detoxing and hydration tips. Memorable Quotes: "I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman "Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman Links Mentioned: Mighty Maca Plus: Connect with Jess Berman: Website: Instagram: Facebook: TikTok: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/33639952

Powerful Aging with JJ Virgin 10/25/2024

Powerful Aging with JJ Virgin Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives. As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She’s all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You’ll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer. We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause. And don’t forget to check out Mighty Maca Plus, my game-changing superfood blend. If you’re struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit and discover the difference it can make in your life! Key Takeaways: [00:02:39] Powerful aging and health transformation. [00:06:54] Transformative Camino de Santiago walk. [00:08:22] Celebrating menopause as a transition. [00:12:29] Aging with an abundance mindset. [00:14:45] Powerful aging and resistance training. [00:19:09] Grip strength and longevity. [00:22:10] Power training as we age. [00:24:45] Protein leverage hypothesis. [00:29:27] High protein diet benefits. [00:32:02] Strength and discipline in fitness. [00:37:51] Exercise algorithm for better health. [00:39:25] Hormone and supplement strategies. [00:42:17] Hormonal impacts on weight management. [00:45:45] Eat protein first challenge. [00:49:28] Celebrating menopause. Memorable Quotes: "The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin "It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin Links Mentioned: Mighty Maca Plus: Eat Protein First Challenge: Connect with JJ Virgin: Website: Instagram: Facebook: YouTube: Podcast: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/33556322

Closing the Pleasure Gap with Danielle Bezalel 10/18/2024

Closing the Pleasure Gap with Danielle Bezalel Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communication and intimacy. Danielle Bezalel, a master’s degree holder in public health and the creator of the popular podcast Sex Ed with DB, is joining me to share her expertise on why this happens and how we can change it, so pleasure becomes something we all experience more fully. Danielle also gets super candid about her own three-week self-pleasure experiment—yes, three weeks of daily self-care with the Magic Wand—and how it transformed her well-being. You’ll hear some fascinating takeaways on the role of self-pleasure, how to better communicate with your partner, and some real talk on using sex toys and lubricants safely. If you’ve been feeling disconnected or just want to improve your intimate life, this episode has tons of helpful tips you can put into practice right away. Oh, and a quick heads-up—I'm celebrating 15 years of Mighty Maca! To mark World Menopause Day on October 18th, I’m offering a special discount on my menopause bundle and Mighty Maca blend, which has helped so many people feel more energized and balanced. Head over to to grab those savings—I can’t wait to hear how it works for you! Key Takeaways: [00:02:09] Pleasure deficit disorder. [00:06:52] Masturbation experiment and wellness. [00:08:51] Magic wand benefits and effects. [00:12:27] Clitoral stimulation and pleasure. [00:14:39] Clitoral anatomy and stimulation. [00:20:49] Pleasure without the pressure. [00:21:31] Orgasm gap in queer relationships. [00:25:22] Sex toy safety tips. [00:29:03] Choosing the right lubricant. [00:32:45] Uncomfortable topics in sexual health. Memorable Quotes: "Sexual health and wellness is so paramount to so many things that happen in our lives, whether it be with ourselves, with our partners, with our families, with our happiness, with our mental health, our wellbeing." [00:06:00] – Danielle Bezalel "The more we are to embrace kind of this idea of pleasure and that we are deserving of this pleasure, the more likely I personally believe that your body will respond as such." [00:11:45] – Danielle Bezalel Links Mentioned: Mighty Maca Super Savings: Connect with Danielle Bezalel: Website: Instagram: Facebook: Twitter: TikTok: Connect with Dr. Anna Cabeca: Website: Instagram: YouTube: TikTok: Produced by Evolved Podcasting: /episode/index/show/drannacabeca/id/33494367

The Girlfriend Doctor w/ Dr. Anna Cabeca

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