Unlocking the Power of Pelvic Light Therapy
The Girlfriend Doctor w/ Dr. Anna Cabeca
Release Date: 07/25/2025
The Story Behind Magic Menopause: Reintroducing Dr. Anna
The Girlfriend Doctor w/ Dr. Anna Cabeca
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The Girlfriend Doctor w/ Dr. Anna Cabeca
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The Girlfriend Doctor w/ Dr. Anna Cabeca
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Toxicity to Vitality: Root Cause Healing
The Girlfriend Doctor w/ Dr. Anna Cabeca
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My 92 Hours Alone in Darkness
The Girlfriend Doctor w/ Dr. Anna Cabeca
This might be the most personal story I’ve ever shared with you. I spent 92 hours in complete darkness, no phone, no light, no distractions, and what I came away with completely shifted how I see my life and make decisions. In this episode, I’m opening up about the surprising moments, the deep stillness, and the kind of clarity you can only find when everything else fades away. If you’ve ever felt pulled in a hundred directions, I think you’ll really connect with this one. When I finally stepped out into the first light of dawn, it was like the world was brand new. Every sound,...
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Did You Say Over 100 Menopause Symptoms?
The Girlfriend Doctor w/ Dr. Anna Cabeca
Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That’s why I sat down with Andrea Donsky, a brilliant Menopause Researcher, Nutritionist, and Host of the Menopause Reimagined podcast. With nearly 350K TikTok followers and decades in the wellness space, Andrea’s on a mission to change the way we talk about this season of life, and trust me, you’ll feel so seen after hearing what she shares. We chatted about the 100+ symptoms women are dealing with (some that honestly blew my mind), how to support your body...
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Empowering Women: Beyond the Estrogen Window
The Girlfriend Doctor w/ Dr. Anna Cabeca
Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind, mood, and energy. But there’s a real science behind why things feel off, and it’s not all in your head. I sat down with my friend and hormone expert, Dr. Betty Murray, to talk about the gut-brain-hormone connection and why it’s such a big deal for women in this season of life. She’s not only a Functional Medicine Pioneer with over 20 years of experience, she’s also the Founder of The Menrva Project, a game-changing platform rethinking...
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Unlocking the Power of Pelvic Light Therapy
The Girlfriend Doctor w/ Dr. Anna Cabeca
You might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic health. From easing perimenopause struggles to helping your body bounce back after birth, this kind of light therapy is opening up a whole new world for women dealing with pain, discomfort, or intimacy issues. I had such a good conversation with Dr. Genevieve Newton (Fringe’s Scientific Director) and Elizabeth Frey (Pelvic Health Physiotherapist) about how this all works, and why more women need to know about it. If you’ve been dealing with...
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Cracking the Code of Hormone Health
The Girlfriend Doctor w/ Dr. Anna Cabeca
Hormones are wild, especially when you realize they’re not just about how much you have, but how your body uses and processes them behind the scenes. That’s what hormone metabolite testing helps uncover, and honestly, it’s a game-changer. I’m sitting down with Dr. Liz Bartman, an incredible Naturopathic Doctor with a deep background in hormone science, to talk about how we can actually test our hormones in a meaningful way and what those results are really telling us. We chat about the different ways to test—blood, saliva, urine—and why each one tells a slightly different story....
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Innovative Treatments for Incontinence and Sexual Health
The Girlfriend Doctor w/ Dr. Anna Cabeca
Bladder leaks, dryness, and low libido aren’t exactly dinner table topics… but maybe they should be. These issues are way more common than we think, especially during and after menopause, and they have a huge impact on how we feel day to day. That’s why I sit down with Dr. Rena Malik, a Board-Certified Urologist and Sexual Medicine Specialist who’s made it her mission to talk about the things most people won’t. We talk about everything from pelvic floor problems to how hormones like estrogen and testosterone affect our sexual health and bladder function. Dr. Rena shares why stress...
info_outlineYou might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic health. From easing perimenopause struggles to helping your body bounce back after birth, this kind of light therapy is opening up a whole new world for women dealing with pain, discomfort, or intimacy issues. I had such a good conversation with Dr. Genevieve Newton (Fringe’s Scientific Director) and Elizabeth Frey (Pelvic Health Physiotherapist) about how this all works, and why more women need to know about it. If you’ve been dealing with stuff “down there” that no one seems to talk about… this is your episode.
We broke down how light therapy works on a cellular level, why the pelvic region responds so well to it, and how vibration and frequency add even more benefits. Liz shared some powerful stories from her practice, real women seeing real results, like less pain, better intimacy, and more confidence in their own bodies. And Dr. Gen? She brings the science in a way that totally makes sense. Plus, we got into the details of the Pelvic Wand, a little device doing big things for women's health.
We also touched on what the latest research is saying about all this (spoiler: it’s pretty exciting), and how to know if this therapy might be right for you. Whether you're healing, curious, or just want to feel more connected to your body again, there’s something in this conversation for you.
And quick side note: there’s a new Mighty Maca flavor in town! I’m loving the Mango version lately. I mix it with sparkling water over ice or even make it into popsicles—it’s a refreshing little boost with all the benefits. Check it out at dranna.com/fringe, use code DRANNA for 10% off.
Key Timestamps:
[00:00:00] Introduction.
[00:01:34] Pelvic light therapy breakthrough.
[00:04:54] Wavelengths in light therapy.
[00:10:11] Women's health and light therapy.
[00:13:00] Genitourinary syndrome of menopause.
[00:14:27] Red light therapy benefits.
[00:18:45] Recommended usage of light therapy.
[00:24:28] Red light therapy for scars.
[00:27:10] Prolapse and pelvic floor therapy.
[00:30:08] Quality of life improvements.
[00:32:20] Pelvic health and prevention.
[00:38:17] Vaginal Intimate Moist product launch.
[00:39:14] Water-based lubricant and pelvic health.
[00:42:34] Home lighting devices and health.
[00:46:30] Ancient healing meets modern science.
Memorable Quotes:
"It's fascinating because it's been mapped out really on a cellular level, how when you expose tissue to light therapy, there's really a very dramatic response." [00:28:04] – Dr. Genevieve Newton
"We combine red and near-infrared light benefits with vibration therapy and home exercise for the postmenopausal woman. It is like I'll say magic. It really is. It's a great combination. And I'd say that's where I'm seeing the most success in my practice." [00:15:07] – Elizabeth Frey
Links Mentioned:
Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca
Fringe’s Pelvic Wand:
Connect with Dr. Genevieve Newton & Elizabeth Frey:
Website: https://fringeheals.com/
Instagram: https://www.instagram.com/fringeheals/
Facebook: https://www.facebook.com/joinfringe
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com