Why You Probably Need to Drink Less | Dr. Brooke Scheller
The Girlfriend Doctor w/ Dr. Anna Cabeca
Release Date: 11/28/2025
HRT in the Blue Zones and How to Solve the Adrenal Crisis | Dr. Sangeeta Pati
The Girlfriend Doctor w/ Dr. Anna Cabeca
Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what’s really happening during this season and what women can do to feel more like themselves again. You’ll hear how small, intentional shifts can lead to more energy, clarity, and resilience over time. This episode is about moving from just getting through midlife to actually feeling good in it. I sat down with Dr. Sangeeta Pati, MD, FACOG, ABOIM, a...
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The Girlfriend Doctor Podcast Best of 2025
The Girlfriend Doctor w/ Dr. Anna Cabeca
As we look back on 2025, one thing became clear. The episodes that resonated most were not about quick fixes. They were about helping women finally understand their bodies. This year, you leaned into conversations that offered clarity instead of confusion, compassion instead of restriction, and real explanations for why your body responds the way it does. In this special Best of 2025 episode, we are revisiting the moments that moved you most. You will hear powerful clips on gut health, hormones, burnout, mitochondria, intimacy, alcohol, oral and eye health, and the nervous system. Again...
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How to Increase Libido After Menopause Naturally | Gabriella Espinosa
The Girlfriend Doctor w/ Dr. Anna Cabeca
So many women hit midlife and suddenly find themselves whispering about things they never thought they’d struggle with, like desire, dryness, disconnection, or feeling like a stranger in their own body. That quiet discomfort adds up, and it can take a real toll on intimacy and self-confidence. In this episode, we start talking about what’s actually going on with your hormones, your libido, and your relationships, so you can finally get clarity instead of guessing. Gabriella Espinosa, a Menopause Advocate, Women’s Health and Sexual Wellness Coach, and Host of Pleasure in the...
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How to Increase Oxytocin levels + Why You Need To | Dr. Tyna Moore
The Girlfriend Doctor w/ Dr. Anna Cabeca
Oxytocin might get all the hype as the “love hormone,” but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today’s episode, you’ll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing. I’m sitting down with my good friend, Dr. Tyna Moore, one of the smartest and...
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Why You Probably Need to Drink Less | Dr. Brooke Scheller
The Girlfriend Doctor w/ Dr. Anna Cabeca
It’s wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I’m sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity. Dr. Brooke opens up about her own...
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You're Not Getting Enough Morning Sunlight | Jack Kruse
The Girlfriend Doctor w/ Dr. Anna Cabeca
The fascinating intersections of circadian biology, quantum health, and women’s wellness really come alive as I sit down with Neurosurgeon-turned-Quantum-Biologist Dr. Jack Kruse. You’ll hear how simple things, like the light you see first thing in the morning, quietly shape your hormones, energy, and even how you age. Dr. Jack’s decades of surgical and biophysical knowledge make these concepts surprisingly practical for everyday health. By the end, you may find yourself rethinking your daily routines in the best way. Together, we get into why AM sunlight can make such a big...
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How to Boost Fertility Naturally
The Girlfriend Doctor w/ Dr. Anna Cabeca
Fertility challenges are becoming all too common, and it’s not just about trying to get pregnant. It’s about the bigger picture of how our health today shapes the next generation. I sat down with my dear friend, Dr. Ann Shippy, a brilliant Functional Medicine Physician and Author of The Preconception Revolution, to talk about what’s really driving the rise in infertility and what we can do about it long before conception even happens. Dr. Ann has such a unique perspective. She started out as a chemical engineer before becoming a doctor, so she looks at the body like a system: one...
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Can Trauma Cause Physical Pain?
The Girlfriend Doctor w/ Dr. Anna Cabeca
You know that feeling when your body’s tired but your heart’s carrying the real weight? Yeah… that’s not just stress. It’s your body holding onto stories it never got to finish, the unprocessed stuff we call trauma. In this powerful and personal conversation, Dr. Shiroko Sokitch and I get into how emotional wounds can quietly shape your physical health, and how real healing starts when you finally listen to what your body’s been trying to say. Dr. Shiroko spent years in emergency medicine before following her intuition into acupuncture and Traditional Chinese Medicine,...
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The Truth About Osteoporosis and Osteopenia
The Girlfriend Doctor w/ Dr. Anna Cabeca
Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka the Bone Coach, a Forbes-featured integrative health coach who’s helped thousands of people worldwide improve their bone health through his Stronger Bones Solution. We talk about what your bone density scores really mean, the difference between bone quality and bone density, and practical steps you can take today to strengthen your bones. Kevin also shares simple nutrition tips, supplements like vitamin D3, K2, and collagen, plus safe...
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Beyond Menopause: Reclaiming Health and Vitality with Functional Medicine
The Girlfriend Doctor w/ Dr. Anna Cabeca
The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no longer does. But what if understanding your hormones was the key to feeling like yourself again? In today’s conversation, Dr. Cheryl Burdette, Director of Education at Progressive Medical Center and Co-Founder of Precision Point Diagnostics, breaks down what’s really happening inside your body during this season of change. She shares how functional testing and targeted lifestyle shifts can restore energy, balance, and clarity at any age....
info_outlineIt’s wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I’m sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity.
Dr. Brooke opens up about her own sobriety journey and the surprising link she discovered between food and alcohol cravings. We break down the myth of “healthy” drinking, talk through why midlife hormones can make alcohol hit harder, and share the small swaps that make cutting back feel a lot less intimidating.
You’ll hear insights that make you feel empowered, not judged, about what’s going on in your body and why giving yourself a little more support can make a huge difference in your energy, mood, and clarity. And if you want a little extra help this season, grab my Free Holiday Recipe Guide filled with cozy, hormone-friendly dishes that taste like tradition without the crash, and hop on the 2025 VIP Hot List to be the first to know when my Black Friday deals go live.
Key Timestamps:
[00:00:00] Introduction.
[00:04:43] Alcohol consumption and the Gen Z
[00:06:06] Should you really drink alcohol?
[00:07:35] Alcohol's impact on midlife stress.
[00:12:41] Gut health and sobriety.
[00:21:11] Alcohol's impact on hormone balance.
[00:23:07] Alcohol as a macronutrient.
[00:28:23] Cravings and willpower connection.
[00:31:41] Nutrient depletion and cravings.
[00:36:31] Nutrient deficiencies and health.
[00:38:50] Understanding cravings and nutrition.
[00:43:33] The power of reducing alcohol.
[00:47:08] Simple steps to take if you want to reduce alcohol.
Memorable Quotes:
"I really challenge people, and what I hope that people take away from this discussion is really just starting to think about what alcohol means to them." [00:08:46] – Dr. Brooke Scheller
"It wasn't until we unlocked that alcohol piece that everything else started falling into place." [00:46:25] – Dr. Brooke Scheller
Links Mentioned:
Free Holiday Recipe Guide: https://dranna.com/holidayrecipes
Black Friday 2025 VIP Hot List: https://dranna.com/deals
How to Eat to Change How You Drink Book: https://a.co/d/6hjCXTE
Connect with Dr. Brooke Scheller:
Website: http://www.functionalsobriety.com/
Instagram: https://www.instagram.com/drbrookescheller/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com