What's Really Aging Your Skin (And the Diagnosis Doctors Miss) | Dr. Mamina Turegano
The Girlfriend Doctor w/ Dr. Anna Cabeca
Release Date: 09/17/2026
What's Really Aging Your Skin (And the Diagnosis Doctors Miss) | Dr. Mamina Turegano
The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna sits down with triple board-certified dermatologist, internist, and dermatopathologist Dr. Mamina Turegano for a deep dive into skin health from the inside out. They cover the real drivers of collagen breakdown, which anti-aging ingredients and procedures actually hold up to decades of evidence, and how to build a sunscreen routine you don't have to second-guess. The conversation then turns to two of the toughest conditions in women's health, rosacea and vulvar lichen sclerosus, with practical, root-cause-informed guidance for both. This is the episode to bookmark if you've ever...
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The Girlfriend Doctor w/ Dr. Anna Cabeca
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The Girlfriend Doctor w/ Dr. Anna Cabeca
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The Girlfriend Doctor w/ Dr. Anna Cabeca
She shut down. Walked out of the room. And you spent the next three days replaying the one sentence that did it. That right there is a trigger talking to a trigger. And it's exactly what my guest today spends her career untangling. Tressa Yonekawa holds a graduate degree in cognitive neuroscience for communication. Twenty five years in, she's used it with corporate leaders, celebrity clients, and couples who feel more like roommates than lovers. We get into her own near drowning at four years old, the voice she heard underwater that redirected her entire life, and how her father's war trauma...
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Dry, In Pain, and Told It's Just Aging? Not So Fast | Dr. Anna Cabeca
The Girlfriend Doctor w/ Dr. Anna Cabeca
She was 63, hadn't been intimate with her husband in years, and was told by every doctor, "This is just aging." Dr. Anna Cabeca had one thing to say back: No, it isn't. Dr. Anna Cabeca, The Girlfriend Doctor—a triple board-certified OB/GYN specializing in menopause, hormones, and women's vitality—shares her fully updated vaginal health protocol. This isn't the "just use a lubricant" advice you've heard before. It's a whole-body approach built from more than 26 years of clinical practice, her own experience with early menopause, and the patients who refused to accept "normal" as the final...
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The Cinderella Organ: Fascia, Trauma, and the Physics of Healing | Dr. Catherine Clinton (Quantum Biology, Part 2)
The Girlfriend Doctor w/ Dr. Anna Cabeca
What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight? In this fascinating episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes back naturopathic physician and quantum biology expert Dr. Catherine Clinton, author of Optimize, for a deep dive into one of the body's most overlooked healing systems: fascia. Together, they explore why fascia has been called the body's "Cinderella organ"—overworked, underappreciated, and essential for healthy movement, energy production, nervous system...
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The Girlfriend Doctor w/ Dr. Anna Cabeca
You're not broken. Your light environment is. If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted despite getting "enough" sleep, this episode reveals the missing piece almost nobody is talking about. Dr. Anna sits down with Dr. Catherine Clinton—licensed naturopathic physician, educator, author of Optimize, and Founder of the Quantum Biology Health Institute—to explore the emerging science of quantum biology and how light, circadian rhythms, mitochondria, and your environment influence sleep, hormones, metabolism, and...
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The Girlfriend Doctor w/ Dr. Anna Cabeca
Can your home be affecting your hormones, stress levels, sleep, and overall health? In this eye-opening episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes internationally renowned Feng Shui Master, bestselling author, and The Secret teacher Marie Diamond for a fascinating conversation about how your environment influences your physical, emotional, and spiritual well-being. Marie shares her remarkable journey from surviving a near-death experience to becoming one of the world's leading experts on feng shui, energy, and manifestation. Together, she and Dr. Anna explore how the...
info_outlineDr. Anna sits down with triple board-certified dermatologist, internist, and dermatopathologist Dr. Mamina Turegano for a deep dive into skin health from the inside out. They cover the real drivers of collagen breakdown, which anti-aging ingredients and procedures actually hold up to decades of evidence, and how to build a sunscreen routine you don't have to second-guess.
The conversation then turns to two of the toughest conditions in women's health, rosacea and vulvar lichen sclerosus, with practical, root-cause-informed guidance for both. This is the episode to bookmark if you've ever wondered what's worth your money on the skincare shelf and what's just noise.
Timestamps
00:00 – Intro, today's topics
02:23 – Welcome, Dr. Mamina's path into dermatology
03:03 – Blending integrative medicine with medical derm
08:04 – Why we lose collagen, and what accelerates the breakdown
10:29 – Sun protection, the case for and against sunscreen fear
15:00 – Chemical vs. mineral sunscreens, the benzene scare explained
19:51 – Retinoids, how often to use them and why
23:36 – Vitamin C, peptides, and topical hormones for the skin
25:50 – Why topical estrogen can sometimes deepen lines
29:06 – In-office procedures, IPL for dark spots and redness
30:18 – Morpheus and RF microneedling, who it's right for
32:53 – Chemical peels for pigmentation and melasma
33:51 – Red light therapy, what to look for in an at-home mask
34:55 – Rosacea, the gut connection and genetic factors
41:44 – Vulvar lichen sclerosus, why it's so often missed
45:34 – Treatment approach, topical steroids to LDN
50:41 – Where JAK inhibitors and biologics may be headed
51:39 – Where to find Dr. Mamina online
52:22 – Rapid fire round
57:50 – Closing thoughts and where to learn more
Memorable Quotes
"Your skin is a window of what's going on internally, and when you're addressing your internal health, that can manifest so much on the skin." – Dr. Anna Cabeca
"Healthy digestion for a glowing complexion." – Dr. Anna Cabeca
"I use the phrase, the cells start to poop out, and we get brown spots." – Dr. Mamina Turegano
"Getting a good night's sleep is like aging in reverse." – Dr. Anna Cabeca
"When you have lichen sclerosus, it's like double-barreled shotguns. We're going to get rid of this, and we want you to be comfortable and at home in your body." – Dr. Mamina Turegano
"Aging beautifully is feeling comfortable in your skin, literally and metaphorically. It's confidence, and I think that can radiate out as beauty." – Dr. Mamina Turegano
Connect with Dr. Mamina Turegano
Prescription topicals - dermclick.com
Consultations - https://app.futureclinic.com/clinics/drturegano/profile
Instagram - instagram.com/dr.mamina
TikTok - https://www.tiktok.com/@dr.mamina
YouTube - https://www.youtube.com/@dr.mamina
Co-Author, Holistic Psoriasis Management and Nutrition Guide - https://amzn.to/42tRkaQ
Connect With Dr. Anna:
Website: Dranna.com
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor