720. Mood Swings, Meltdowns & Your Hormones
The Female Health Solution Podcast
Release Date: 04/16/2025
743. The Shocking Truth About Women’s Health: Medical Myths, Hormone Facts & What Your Doctor Isn’t Telling You
The Female Health Solution Podcast
In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist today, we break down exactly why so many women feel unheard—and what you can do about it. I'm talking about everything from the historical exclusion of women in medicine to why “bikini medicine” is not an actual category, how stress impacts us differently, and why your sleep, energy, and metabolism might feel totally out of whack. In this...
info_outline
742. The Morning Routine That Transformed My Gut Health (My Skin, Sleep & Energy Too!)
The Female Health Solution Podcast
Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I’m breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the tone for a smoother day overall. I’m also sharing the backstory—how I discovered my gut was behind my cystic acne, why your mouth health directly impacts your digestive system, and why skipping breakfast may be one of the worst things you can do for your hormones and metabolism. Whether you’re starting from scratch or ready to fine-tune...
info_outline
741. Training For Two: How To Use Fitness To Support A Pain-Free Pregnancy with Gina Conley
The Female Health Solution Podcast
In this episode, I have the pleasure of interviewing Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum. As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and...
info_outline
740. How To Balance Cortisol For Better Energy, Mood and Sleep
The Female Health Solution Podcast
Cortisol often gets a bad rap, but it’s actually essential. Produced by the adrenal glands, cortisol helps wake you up, energize your mornings, and regulate your stress response throughout the day. It should peak mid-morning and slowly taper off by night. But stress, caffeine, poor sleep, and even late-night workouts can throw off this rhythm. If you can’t get up in the morning or hit that afternoon slump, chances are your cortisol is off. Let’s talk about some ways to get it back on track: You can’t out-supplement bad sleep. If you’re not in bed by 10 p.m., you’re...
info_outline
739. Why Smart Women Get Stuck in Overeating and Emotional Eating Cycles with Dr. Melissa McCreery
The Female Health Solution Podcast
In this episode, I have the pleasure of interviewing Dr. Melissa McCreery. Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr....
info_outline
738. Cortisol, Burnout and the End of Chronic Overwhelm
The Female Health Solution Podcast
Let’s get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now? If your answer is “way more than I used to be,” you’re not alone. In fact, that’s the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here’s the wild thing: most of us don’t even realize how deep into burnout we’ve gotten until our bodies shut down. Think about it: every day you juggle thousands of decisions, from “What’s for dinner?” to managing family schedules, careers, social commitments, and digital...
info_outline
737. Top 5 Health Issues Women Think Are Normal—But Aren’t
The Female Health Solution Podcast
“That’s just part of being a woman.” “You’re just getting older.” “Maybe you’re overreacting.” “It’s probably all in your head.” Let’s stop right there. Just because something is common doesn’t make it normal. Let’s break down the top five health issues that women experience far too often—and have been told to ignore. 1. Mood Swings Yes, your mood naturally shifts across your cycle—but when it becomes overwhelming, unpredictable, or makes you feel like you’ve lost control? That’s a red flag. If you find yourself: Crying uncontrollably over small things ...
info_outline
736. 3 Powerful Habits That Balance Your Hormones (Don't Skip These!)
The Female Health Solution Podcast
Here’s the truth most people don’t want to hear: the secret to balanced hormones isn’t in a miracle pill or trendy hack. It’s in the boring basics. As a women’s health and hormone expert, I want to make sure you’re doing these three simple things consistently. Prioritize Protein & Real Food If you’re skipping meals, cutting carbs, or living off coffee and snacks, your hormones are running on empty. Your body needs steady fuel to support hormonal and metabolic functions. Aim for protein with every meal Avoid processed and sugary foods Eat consistently throughout the day...
info_outline
735. I Changed My Body By Taking These Supplements Every Day
The Female Health Solution Podcast
One of my top questions: What’s YOUR routine like?” So today, I’m walking you through what I actually take on a regular basis — the supplements that give me energy and balance, even in the middle of the chaos. A quick note: Yes, I use a lot of supplements. But no, I don’t take everything every day. I listen to my body and respond based on where I’m at in my cycle, what’s going on in my life, and what my most recent labs and genetic testing show. Cycle-Synced Support Let’s start with my favorite: my hormone-support tinctures. I’m a nerd about this stuff because it...
info_outline
734. The Top Signs of Perimenopause & What To Do About It
The Female Health Solution Podcast
If you’ve ever wondered, “Is this perimenopause—or something else?”, you’re not alone. For many women, the symptoms can be confusing and frustrating. But here's the truth: perimenopause is a normal, natural phase—and it doesn’t have to feel like the end of the world. Let’s clear the air. Common signs of perimenopause include irregular or skipping periods, hot flashes, night sweats, mood swings, anxiety, trouble sleeping, brain fog, joint pain, weight changes, low libido, and more. And stress can make any of these 10x worse! That’s where cortisol comes in. Stress is a...
info_outlineHave you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?”
Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually puts another dirty dish in the sink…
…and you lose it.
Later, you think: That wasn’t even that big of a deal. Why did I snap like that?
These emotional swings — from zero to sixty in seconds — can feel frustrating, embarrassing, and honestly… kind of scary. Like you’re not in control of your own reactions.
But here’s the truth:
It’s not just about willpower or being "too emotional."
Mood swings are often a sign your body is asking for help.
So what causes mood swings, really?
Mood shifts can be triggered by:
-
Hormonal fluctuations (especially around your cycle)
-
Nutrient deficiencies
-
Poor sleep
-
Gut imbalances affecting neurotransmitter production
-
Chronic stress or burnout
So yes, your cycle and hormones absolutely play a role. But so does the food you eat, how you move, how you sleep, and how well your system is supported overall.
If this hits home… you’re not alone.
So many women tell me:
-
“I feel bad all the time.”
-
“I’m losing friendships.”
-
“My marriage is on the rocks and I’m not sure if it’s him or me… or both.”
-
“I don’t even like being around myself anymore.”
And over and over again, I see this:
Once we support their hormones, mood, gut, and nutrients — everything changes.
Their relationships shift.
Their marriage improves.
Their anxiety softens.
They feel like themselves again.
That’s exactly why I created the 14-Day Hormone Reset.
If you’re tired of feeling out of control, this is your next best step.
It’s a short and powerful mini course where you’ll get:
✅ Daily action steps
✅ A hormone-balancing nutrition plan
✅ Morning + evening routines
✅ A customized protocol based on your assessment
✅ Tools to support your mood, energy, and resilience
✅ Support from me directly — this time, I’m adding in custom recommendations and help where you need it most
This isn’t like any other mini course I’ve run. It’s more personal, more transformative, and it’s been completely revamped based on feedback from women like you.
You deserve to feel like you again.
You deserve to stop snapping and start feeling steady.
You deserve to enjoy your relationships and your life without the overwhelm.
✨ Join the 14-Day Hormone Reset now → https://dr-beth-westie.mykajabi.com/14-day-hormone-reset