The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

732. What Your Doctor Isn’t Telling You About Your Hormones 06/09/2025

731. Why Your Labs Look Fine—But You Don’t Feel Fine 06/02/2025

731. Why Your Labs Look Fine—But You Don’t Feel Fine If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn’t produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case wasn’t unusual. What made the difference was data. Through our 1:1 program, Jenny completed a full panel of functional assessments, including: Hormone & adrenal testing (DUTCH test) Comprehensive gut analysis Nutrient and inflammatory markers Genetic testing to understand her body’s metabolic and detox pathways The findings confirmed several core issues: Severely diminished cortisol output Estrogen dominance with low progesterone production Leaky gut and poor gut microbiota diversity Methylation and detoxification gene variants contributing to poor recovery and persistent inflammation Once we had this information, we developed a structured plan with targeted interventions to support endocrine function, rebuild gut integrity, and address her specific genetic vulnerabilities. Within weeks, she began to notice improvements: more stable energy, clearer cognition, better sleep, and less bloating. While she’s still progressing through the program, the results so far validate a simple principle: symptoms require investigation—not assumption. If you’ve been told “everything looks normal” but still don’t feel well, you may benefit from the same thorough, data-driven approach. 👉 Start with the 1:1 program: We’ll guide you through the appropriate testing and design a care plan tailored to your system—because you deserve clarity and direction, not more guesswork. /episode/index/show/drbethwestie/id/36817355

730. MTHFR: What It Is and Why It's Messing With Your Health 05/26/2025

730. MTHFR: What It Is and Why It's Messing With Your Health Let’s talk about something that gets tossed around a lot in the world of women’s health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it’s affecting you? Let’s break it down together. 👉 So, What is MTHFR? MTHFR stands for methylenetetrahydrofolate reductase (say that three times fast). It’s an enzyme your body uses to process folate (vitamin B9) and regulate something called homocysteine, an amino acid linked to heart health. But here’s where it gets even more important: This enzyme plays a key role in a process called methylation — which affects how your body: Makes new cells Detoxifies Repairs DNA Balances hormones Produces neurotransmitters like serotonin and dopamine Regulates your immune system …and so much more. In short: it’s a big deal. Do I Have It? How Can I Tell? You might suspect you have an MTHFR gene variant if you experience things like: Chronic fatigue Brain fog Anxiety or depression Poor detox (you get super sensitive to wine, meds, caffeine) Hormone imbalances Fertility issues A history of miscarriages Trouble bouncing back from stress Sound familiar? You’re not alone. There are two main variants: C677T — about 10–15% of the population has this one A1298C — much more common at 30–50% You can be heterozygous (one copy) or homozygous (two copies, one from each parent), which increases the likelihood that methylation isn’t working optimally for you. Should I Get Tested? Yes — but here’s the thing: MTHFR is only one piece of the puzzle. There are multiple other genetic variants that affect methylation and detox pathways too — like COMT, MTR, MTRR, PEMT, CBS, TCN2 and more. That’s why when I work with women 1:1, I always include a full genetic panel. It saves you time, energy, and frustration trying to guess what’s going on in your body. Because when you see your unique genetic makeup, you can finally: ✅ Understand why you feel the way you do ✅ Stop wasting time on random supplements or protocols that don’t work for you ✅ Create a clear, targeted plan that matches your biology 👉 Can I Improve It With Lifestyle? Yes — and this is where epigenetics comes in. Your genes are the cards you’re dealt, but how you play them matters. Prioritize restorative sleep Manage your stress Support detox pathways (hello, hydration and leafy greens) Take targeted supplements (not just random B vitamins!) Move your body in a way that feels good for you And most importantly — know what you're working with. If you’ve been chasing symptoms, switching supplements, and still feeling stuck — it’s time to stop guessing. In my VIP 1:1 coaching program, we dive deep with: ✅ Full genetic testing, DUTCH testing, food sensitivity testing, cortisol testing, ✅ Hormone and gut health labs ✅ Custom supplement protocols ✅ Personalized nutrition and lifestyle coaching focused around the root cause ✅ Weekly support calls + direct access to me Because you deserve a clear, science-backed plan built around your body. This program is my most in-depth, robust and hands on. ➡️ Click here to apply for my VIP 1:1 program today: /episode/index/show/drbethwestie/id/36705835

729. What They Don’t Tell You: The Truth Behind Medical Product Inserts with Alexandra from Just The Inserts 05/21/2025

728. Hair Loss, Poor Sleep, No Energy: What's Behind It All 05/19/2025

728. Hair Loss, Poor Sleep, No Energy: What's Behind It All I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn’t sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, “Maybe it’s just stress… maybe it’ll pass.” But it didn’t. What Brenda didn’t realize was that years of unaddressed hormone shifts — from birth control to motherhood to relentless career demands to a devastating divorce — had sent her system into survival mode. Her cortisol was sky-high, her estrogen detox pathways were struggling, and her body was holding on to everything because it didn’t feel safe. Here’s what changed everything for her: We tested first. Not at the end of the program. Not as an afterthought. Right up front. We used a DUTCH hormone test to see exactly what was happening inside her body — what her cortisol patterns looked like, how she was metabolizing estrogen, and whether her body was trying to keep up or completely tapped out. Then we built a customized plan specifically for her body. No cookie-cutter protocols, no generic advice. ✅ Nutrition tailored to her cycle. ✅ Targeted, effective supplements. ✅ Stress management strategies for real life. ✅ And ongoing testing to track real, measurable progress. And today? Brenda is thriving. ✔️ Her energy is back. ✔️ Her cycles are regular. ✔️ She’s sleeping through the night. ✔️ The stubborn weight has started to release. ✔️ And, most importantly, she feels like herself again. I share Brenda’s story because I know so many women are walking around right now in burnout mode, thinking this is just how it is. It doesn’t have to be. 👉 The 6-Month Female Hormone Solution is now OPEN. This is the exact program Brenda used to turn everything around — and I only open it once a year. It includes: ✨ Multiple DUTCH hormone tests ✨ 1:1 strategy calls and in-depth lab reviews ✨ Customized protocols for nutrition, exercise, and supplements ✨ Ongoing support from me and my team ✨ A private, empowering community of women walking this journey with you If you’re tired of guessing, tired of DIY-ing your health, and ready to take back control — this is your time. 👉 Click below to grab your spot - registration closes this week! 6 month regular: 6 month menopause: Not sure if it's a fit? Schedule a consult call: /episode/index/show/drbethwestie/id/36612505

727. Why Am I So Tired? The Labs Every Woman Needs 05/12/2025

727. Why Am I So Tired? The Labs Every Woman Needs Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can’t. And when you bring it up? You get told: “Maybe you’re just stressed.” “It's just getting older” "That's just part of being a woman. No. You are not crazy for feeling this way. And you deserve answers. Your energy levels are the result of so many pieces working together behind the scenes. When even one gets thrown off, your whole system feels it. Here’s what I always recommend looking at when women tell me they’re this tired: Dutch Test — my favorite starting point. It gives a deep dive into your: Cortisol levels throughout the day (a huge player in energy) Estrogen, progesterone & androgens (hello stamina + muscle strength) B vitamin markers & nutrient levels Methylation process (how your body actually uses what you give it) Iron Levels — one of the most common deficiencies in women, especially if you’ve been told “your labs look fine” but you still feel awful. Thyroid Panel — because a “normal” result doesn’t mean optimal, and your thyroid is everything for your metabolism, mood, and energy. Sometimes even inflammatory markers or other custom labs depending on what your Dutch test reveals. Why a Dutch Test over everything else? Because it shows the full picture. Not just one hormone. Not just one level. It helps us see the why behind your exhaustion so we can fix it at the source. I can't tell you how many women I've worked with who were taking B vitamins or iron and still felt like garbage — because they weren’t addressing their cortisol patterns, methylation issues, or the fact they weren’t even absorbing their supplements properly. You don’t need more guesswork. You need strategy. This is exactly what we do in the 6 Month Female Hormone Solution. ✨ Registration is open right now — but only to the waitlist. Learn more: /episode/index/show/drbethwestie/id/36521630

726. Fatigue, Weight Gain & Mood Swings Out of Nowhere? Here’s What’s Really Going On 05/05/2025

725. How to Break Cycles, Get Sober, and Reclaim Your Story with Dr. Samantha Harte 05/02/2025

725. How to Break Cycles, Get Sober, and Reclaim Your Story with Dr. Samantha Harte As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep emotional wounds: perfectionism, people-pleasing, addiction to productivity, and shame. And it wasn’t just in their heads. It was in their nervous systems. In her new book, Breaking the Circuit, she shares: ✨ Her personal journey through addiction recovery, grief, and self-forgiveness ✨ How trauma patterns live in the body and affect our health ✨ Why she reinvented the 12-step recovery model for modern women ✨ The life-changing practice of making amends… to yourself One thing Samantha said that stuck with me: “At one point, those coping mechanisms saved you. But if they’re running the show now, they’re keeping you stuck.” We dove deep into the intersection of trauma, nervous system rewiring, hormone health, and how so many women are unknowingly trapped by patterns they didn’t choose. Patterns that are stealing their joy, their health, and their sense of worth. If you’ve ever carried guilt, shame, or perfectionism on your back like a heavy bag of bricks — you’re not alone. And it is possible to heal. This conversation cracked something open for me, and I hope it does the same for you. Dr. Samantha Harte is a physical therapist, author, performing artist, podcast host, and sober mom of two. She has been featured on ABC7 and CBS and has been written up in People magazine, Time magazine, Best Life, and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self-help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma is a reinvention of the 12 steps of recovery so that anyone, addict or not, can turn heartbreak into hope. Find Dr. Samantha: /episode/index/show/drbethwestie/id/36404650

724. Protein Pacing: The Simplest Way to Balance Your Hormones 04/30/2025

724. Protein Pacing: The Simplest Way to Balance Your Hormones Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking: PROTEIN. I know, you’ve probably heard that protein’s important. But do you really know why it matters for your hormones? Most women don’t — and it’s costing them. 👉 Here’s how protein impacts your hormones at every level: ✨ Hormone Production: Your body literally builds hormones out of amino acids (the building blocks of protein). If you’re not eating enough, you’re not giving your body the raw materials it needs to make estrogen, progesterone, cortisol, testosterone — all of it. ✨ Hormone Metabolism + Detox: Once your body makes hormones, it has to process and clear them out efficiently. Guess what fuels your liver and gut to do that job? Protein. Without enough, your system slows down, leftover hormones hang around too long, and you get symptoms like heavy periods, mood swings, and stubborn weight. ✨ Blood Sugar + Mood Regulation: Stable blood sugar is one of the best-kept secrets to balanced hormones — and one of the best ways to stabilize blood sugar? Protein pacing (eating balanced amounts of protein regularly throughout the day). It keeps your energy up and mood more even. ✨ Stress Recovery + Resilience: Women’s bodies respond differently to stress than men’s — we’re more likely to deplete our nutrient stores, especially during big life changes like having kids, starting new jobs, or hitting perimenopause. Protein is a key nutrient your body leans on to recover and rebuild from stress. Here’s what I see all the time: Women come into my program thinking they’re eating “healthy” — lots of veggies, salads, clean snacks — but when we look closer, they’re seriously lacking protein. And within weeks of upping their intake and learning how to protein pace properly, their energy, sleep, mood, and hormones improve. This is why the very first thing we focus on in the Female Hormone Solution Program is something called the Primer — and it’s all about getting your protein game dialed in. Because if you’ve spent years feeling behind on your health, stressed out, depleted, or like you “missed the boat” on taking care of yourself — you haven’t. You can start now. And protein is the simplest, most effective place to begin. ✨ The next 6-month round of the Female Hormone Solution Program is coming — and the waitlist is officially open! If you’re ready to finally get real answers, personalized hormone testing, nutrition strategies made for your body, and guidance to start feeling better again — click below to grab your spot on the list: 👉 Join the Waitlist Here: Don’t wait. Start today by making sure your next meal has at least 30 grams of protein — and watch how different you feel. /episode/index/show/drbethwestie/id/36358950

723. Burnout, Brain Fog, No Libido? It’s Not Just Stress... 04/28/2025

723. Burnout, Brain Fog, No Libido? It’s Not Just Stress... Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.” It’s a physiological hormonal crisis happening in your body. By the time most women hit burnout, it’s not just about being tired. It’s about your adrenals, cortisol, dopamine, testosterone, and progesterone all taking a nosedive — and your body sending up all the flares. 👉 Ever felt like you’re dragging yourself through the day? 👉 No motivation, no focus, maybe even brain fog? 👉 Working out but not seeing results? Libido MIA? 👉 Mood swings and crazy cycles out of nowhere? That’s not in your head. That’s your hormones in distress. What’s actually happening? When your system hits burnout: Cortisol tanks (the stress hormone that’s meant to help you handle pressure) Dopamine plummets (so no, you’re not lazy — you’re literally missing the brain chemical that gives you motivation) Testosterone drops (which slows muscle repair, messes with metabolism, and crushes libido) Progesterone falls off (leading to cycle problems, PMS, mood swings) And on top of that? You’re likely nutrient depleted too. (B vitamins, minerals, everything your body uses to run the show.) The problem is — most women just try to “push through.” More workouts. Less food. Another cup of coffee. Maybe a spa day for “self-care.” But a bubble bath won’t fix a hormone crash. This is exactly why I created the 6-Month Female Hormone Solution. We run actual hormone testing (the DUTCH test, far more comprehensive than a blood draw) to see what’s happening inside your body. Then we create a customized plan — for you — based on your unique results. We work on: ✅ Adrenal and cortisol support ✅ Rebalancing your dopamine and motivation ✅ Boosting testosterone naturally ✅ Supporting progesterone production ✅ Nutrient repletion (especially B vitamins and minerals) ✅ Gut health repair (because yep — burnout impacts digestion too) This isn’t a quick-fix bandaid. Healing takes time. But when you work with your body instead of against it, the results last. And you won’t have to guess at what you should be doing. → Want in? Join the waitlist now: /episode/index/show/drbethwestie/id/36328250

722. The Hormone Symptoms You Really Shouldn't Ignore 04/23/2025

722. The Hormone Symptoms You Really Shouldn't Ignore How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most of us aren’t sure what a “normal” cycle is supposed to look or feel like anymore. That’s why I’m here to break it down for you. Common Symptoms That Could Mean Your Hormones Are Out of Whack: Fatigue, anxiety, trouble sleeping Could be thyroid, cortisol, melatonin — or a combo. Acne, hair thinning on your scalp, increased facial or body hair Could be androgens (like testosterone) or even cortisol, thyroid, or gut issues. Vaginal dryness + low libido Often connected to androgens and cortisol. Heavy periods, clots, mood swings, breast tenderness, fibroids Hello, estrogen dominance (when estrogen’s too high compared to progesterone). Hot flashes, night sweats, cycle-related bloating Also hormone-related, even if you’re not menopausal. The tricky part? These symptoms often overlap — and it’s never just one thing. Your body is incredibly interconnected, and often when one hormone is off, others get pulled out of line too. That’s why band-aid fixes don’t work, and why so many women feel frustrated chasing symptoms without seeing real changes. So Where Do You Start? With a system that supports your hormones across the board. That’s exactly why I created the 14 Day Hormone Reset — a micro-program designed to give you a clear, supportive, and effective starting point. We’re covering everything from: How to build a hormone-supportive lifestyle What to eat (and when) to support your cycle Morning & nighttime routines that actually move the needle A live coaching call to get your questions answered Personalized voice-note support based on your symptoms And yes — it works. I’ve had women message me saying they didn’t even realize their period had arrived because their usual PMS mood swings, bloating, and cramps were gone. Your body is designed to regulate your hormones. It just needs the right support — and that’s what we’re going to do together. Join us here: /episode/index/show/drbethwestie/id/36273395

721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark Back 04/21/2025

721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark Back Let me guess: you’re sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you’ve ever found yourself asking, “Why am I so dang tired all the time?” You’re not alone — and there’s actually a really good reason your energy feels like a rollercoaster. Here’s what most women don’t know: your energy isn’t just about sleep (though that helps), or how much caffeine you can sneak in before noon. It’s about hormones and nutrients — and how they shift throughout your cycle. Your body is on a biological rhythm, not a 24/7 productivity sprint. But most of us are taught to power through, hustle harder, and then wonder why we’re crashing and burning. Studies have shown that energy drink sales have skyrocketed over the past decade. Why? Because we’re all trying to patch over a real problem with a short-term fix. And spoiler alert: the solution isn’t found in a can of Red Bull. One of the biggest culprits? Nutrient deficiencies. Especially in B vitamins, iron, and other energy-supporting nutrients your body needs to function, detox, and heal. Women especially tend to struggle with methylation (a fancy word for how your body activates certain vitamins). So you might be taking a supplement... but if your body can’t use it, it’s not doing much. And then there’s cortisol — your stress hormone. When it’s out of whack, it’s like trying to drive with your foot on the gas and the brake at the same time. You’re constantly on edge and totally drained. Here’s the good news though — this can be fixed. With food. With targeted nutrients. With simple shifts that actually work with your body instead of fighting it. If your energy is low, your brain feels foggy, and you’re tired of living life at 60% — it’s time for a reset. That’s why I’m so excited to invite you into the 14-Day Female Hormone Reset This is not another detox or fad plan. This is real, science-backed, female-focused nutrition and hormone support that meets you where you are — whether you’re deep in burnout or just need a better system for your body. What you’ll get: ✔️ Daily guidance (nothing overwhelming!) ✔️ Protein pacing strategies to balance blood sugar & energy ✔️ The exact supplements to support your body’s needs ✔️ Tips to manage cortisol and improve sleep ✔️ A grocery list, recipes, and a flexible meal guide ✔️ Custom support from me + a community of women walking this journey with you One of my favorite stories? A woman who could barely sit up after work — she’d lie on the couch while her kids played nearby. Within three days of starting, she was on the floor playing with them. Not just existing... but living. That’s what we want for you. Not just survival — vibrant energy. This 14-day reset is your invitation to stop guessing, stop Googling, and start feeling better fast. 🔗 Click here to join the 14-Day Female Hormone Reset: /episode/index/show/drbethwestie/id/36219415

720. Mood Swings, Meltdowns & Your Hormones 04/16/2025

720. Mood Swings, Meltdowns & Your Hormones Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually puts another dirty dish in the sink… …and you lose it. Later, you think: That wasn’t even that big of a deal. Why did I snap like that? These emotional swings — from zero to sixty in seconds — can feel frustrating, embarrassing, and honestly… kind of scary. Like you’re not in control of your own reactions. But here’s the truth: It’s not just about willpower or being "too emotional." Mood swings are often a sign your body is asking for help. So what causes mood swings, really? Mood shifts can be triggered by: Hormonal fluctuations (especially around your cycle) Nutrient deficiencies Poor sleep Gut imbalances affecting neurotransmitter production Chronic stress or burnout So yes, your cycle and hormones absolutely play a role. But so does the food you eat, how you move, how you sleep, and how well your system is supported overall. If this hits home… you’re not alone. So many women tell me: “I feel bad all the time.” “I’m losing friendships.” “My marriage is on the rocks and I’m not sure if it’s him or me… or both.” “I don’t even like being around myself anymore.” And over and over again, I see this: Once we support their hormones, mood, gut, and nutrients — everything changes. Their relationships shift. Their marriage improves. Their anxiety softens. They feel like themselves again. That’s exactly why I created the 14-Day Hormone Reset. If you’re tired of feeling out of control, this is your next best step. It’s a short and powerful mini course where you’ll get: ✅ Daily action steps ✅ A hormone-balancing nutrition plan ✅ Morning + evening routines ✅ A customized protocol based on your assessment ✅ Tools to support your mood, energy, and resilience ✅ Support from me directly — this time, I’m adding in custom recommendations and help where you need it most This isn’t like any other mini course I’ve run. It’s more personal, more transformative, and it’s been completely revamped based on feedback from women like you. You deserve to feel like you again. You deserve to stop snapping and start feeling steady. You deserve to enjoy your relationships and your life without the overwhelm. ✨ Join the 14-Day Hormone Reset now → /episode/index/show/drbethwestie/id/36181715

719. The 14 Day Reset That Transformed My Hormones 04/14/2025

719. The 14 Day Reset That Transformed My Hormones Let me guess—you’re overwhelmed. Not because you’re doing nothing, but because you’ve tried everything. You’ve Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you’re wondering, “Where do I even start?” You’re not alone—and more importantly, you’re not wrong. Trying to fix your hormones without a clear plan is like wandering through Target without a list. It feels productive, but your cart ends up full of randomness, and nothing really solves the problem. Here's your fresh start: The 14-Day Hormone Reset is not just another "cleanse," restrictive diet, or bootcamp. It’s a mini-course designed with your unique body in mind. Whether you're cycling, perimenopausal, or postmenopausal, this program meets you exactly where you are. It’s simple. It’s powerful. It’s different. What You’ll Get: ✅ Customized Recommendations: Based on an assessment you fill out when you sign up—this isn’t one-size-fits-all. It’s for you. ✅ Eat for Your Cycle: No more guessing. Warming and cooling foods, what to eat when, and yes—there’s room for tacos (and creamer in your coffee!). ✅ Morning & Evening Routines: Practical habits that work with your hormones and metabolism. ✅ Meal Planning & Guides: Easy, family-friendly, no “rabbit food” required. ✅ Gentle Movement Guidance: Think: realistic, sustainable—not exhausting. ✅ Support for Mood, Energy, & Sleep: Because your hormones don’t just impact your period. They affect everything. This is for the woman who is: Tired of doing all the things and getting nowhere Ready for clear steps and real results Curious about cycle syncing, but overwhelmed with where to start Desperate for energy, less bloat, better sleep, and more stability Done with being told to “just cut sugar” or drink black coffee forever Real talk? You can try to overhaul your whole life again—or you can try 14 days of a gentle, guided, totally doable hormone reset that’s based around the female cycle. This mini-course is only available for a limited time, so sign up now! 🌀 Click here to sign up now and get started right away with your personalized assessment: /episode/index/show/drbethwestie/id/36120800

718. Decode Your Emotional Appetite To Enjoy Food And Your Body with Molly Zemek 04/09/2025

717. Prevent Pregnancy Without the Pill: Real Options That Won't Mess Up Your Hormones 04/07/2025

716. The Postpartum Lies We’ve Been Told—And What to Do Instead with Maranda Bower 04/02/2025

716. The Postpartum Lies We’ve Been Told—And What to Do Instead with Maranda Bower I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just created a whole human. I recently sat down with Maranda Bower from Postpartum University, and let me tell you—she dropped some serious truth bombs about what’s missing in postpartum care and how we can change the game. Maranda’s journey started when she had her first baby and realized she was completely unprepared for what came next. She is an expert in child development, a science-loving go-getter who thought she had everything figured out… until postpartum knocked her flat. Sound familiar? Maybe you felt that overwhelming exhaustion, the anxiety, the body that didn’t quite feel like your own anymore. Maybe you were told, “Oh, that’s just mom life. Welcome to the club.” But Maranda’s work proves something powerful: Postpartum struggles aren’t just something to tough out—they’re signs that your body needs nourishment, care, and support. The Truth About Postpartum That No One Talks About 👉 Science is just catching up to what women have always known: postpartum recovery takes longer than six weeks, and it affects everything from your hormones to your nervous system to your gut health. 👉 There are more studies on postpartum cows than postpartum women (yep, you read that right). Why? Because dairy sales matter more than maternal health. Let’s change that. 👉 Your postpartum experience literally shapes your baby’s brain. Research shows that a mother’s health has a profound impact on childhood development, yet the support for moms? Almost nonexistent. And don’t even get me started on the whole “bounce back” culture. If you’ve been complimented on your weight loss while secretly feeling like a hollowed-out shell of yourself, you’re not alone. Maranda and I talked about how real postpartum recovery is about nourishment, rest, and support—not about how fast you can fit into your pre-baby jeans. So What Can We Do? ✨ Shift the focus: Prioritize your recovery just as much as your baby’s needs. You both deserve it. ✨ Seek real postpartum support: Functional nutrition, hormone balancing, nervous system care—these aren’t luxuries; they’re necessities. ✨ Ditch the shame: You’re not “just tired” or “being dramatic.” If something feels off, trust yourself. Your body is speaking to you. Maranda’s work at Postpartum University is all about giving moms and professionals the tools to make postpartum a time of healing, not just survival. If you’re in the thick of it (or know someone who is), consider this your permission slip to take your postpartum care seriously. You are not alone, and you deserve to feel whole again. Find Maranda: Website: IG: Free Postpartum Nutrition Toolkit for Providers: Postpartum Nutrition Certification: /episode/index/show/drbethwestie/id/35948650

715. What Period Pain Is Telling You & How To Fix It 03/31/2025

715. What Period Pain Is Telling You & How To Fix It Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that, BOOM—pain-free periods forever. But the truth? It’s not that simple Painful periods are often tied to one big bad player: inflammation. Think of inflammation like throwing gas on an already raging fire. If your gut, bladder, or reproductive organs are inflamed, your period pain is likely going to be worse. If going to the bathroom during your period makes you want to cry? That’s a sign there’s inflammation in play. But where does inflammation come from? Here are some common culprits: Hormonal Imbalances: Estrogen dominance can contribute to conditions like endometriosis, fibroids, and PCOS—all of which can crank up period pain. Stress: And here’s the kicker—stress doesn’t just make you feel frazzled, it actually fuels inflammation! When you’re in pain, your cortisol (aka your stress hormone) spikes, and that keeps the pain cycle going. It’s like your body is stuck in fight-or-flight mode… during your period. Gut Health Issues: If your gut is inflamed, your whole system is inflamed. And since your digestive system is right next to your reproductive organs, gut issues can make cramps even worse. The good news? You can work with your body instead of against it. Here are a few things that actually help: Reduce Inflammation Dry brushing (it helps your lymphatic system flush out inflammation!) Staying hydrated (simple, but so effective) Acupuncture, chiropractic care, or massage Support Your Stress Response like ashwagandha and maca can help bring down that amped-up cortisol response. Deep breathing, meditation, and vagus nerve exercises (yep, your nervous system plays a role here!) Balance Your Hormones Get your estrogen levels checked (a DUTCH test can give you a deep dive!) Avoid endocrine disruptors in skincare, makeup, and household products Cycle-sync your nutrition and exercise Your body is not working against you—it's just trying to tell you something. Painful periods aren’t just random bad luck. I've formulated tinctures for cycle balance, stress relief, sleep and more, so if you are struggling check them out here: /episode/index/show/drbethwestie/id/35934030

714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney 03/26/2025

713. How To Finally Improve Your PMS Symptoms 03/24/2025

713. How To Finally Improve Your PMS Symptoms Raise your hand if you’ve ever been personally victimized by PMS. 🙋‍♀️ The mood swings, the bloating, the "why am I crying over a dog food commercial?" moments—it’s a monthly rollercoaster, and not the fun kind. But what if I told you that you don’t have to just suffer through it? That your PMS isn’t just bad luck but actually something you can fix with a few simple daily shifts? Yep, it's true, and here are some game-changing tools that you can start using today. Step 1: Remove the Firestarter 🔥 We all love a sweet treat now and then, but excess sugar (yes, even those sneaky hidden sugars in your “healthy” snacks) can throw your hormones into chaos, making PMS symptoms even worse. The best thing you can do? Cut back on sugar, especially in the week leading up to your period. Think of it as taking the gasoline away from the fire instead of just watching the flames get bigger. Step 2: Fuel Your Body Right 🍳 Protein is your BFF when it comes to hormone balance. Aim for at least 20 grams of protein per meal (I love eggs + cottage cheese + sautéed spinach for a powerhouse breakfast). Plus, load up on greens—think asparagus, green beans, or kale—to give your body the minerals it needs to keep your cycle running smoothly. Step 3: Work With Your Cycle, Not Against It 🌙 Your hormones ebb and flow throughout the month, which means your support should, too! I’m a big believer in seed cycling—alternating pumpkin and flax seeds in the first half of your cycle and switching to sesame and sunflower seeds in the second half. I also love herbal tinctures (like Vitex and red raspberry leaf) to naturally support and balance. These small shifts can help ease PMS symptoms before they start, so you're not caught off guard every month. Step 4: Take Charge of Your Cycle 🚀 Instead of just dealing with PMS, what if you took control of your hormonal health? Whether that means trying out these daily shifts, looking into DUTCH testing, or finding the right supplement routine, YOU have the power to change how you feel every month. Your cycle shouldn’t control you—you should be in the driver’s seat. A great place to start - my herbal tinctures!! I’ve got blends for cycle balance, metabolism, stress, detox and more. /episode/index/show/drbethwestie/id/35821190

712. The Truth Behind Your Symptoms & Hormones 03/19/2025

711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything 03/17/2025

710. The Top 3 Imbalances I See On Hormone Tests 03/12/2025

710. The Top 3 Imbalances I See On Hormone Tests If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones. And let me tell you, after looking at hundreds of DUTCH test results, there are three big things I see again and again—things that could be the missing puzzle piece to why you’re feeling off. So let’s get into it! 1. 🚨 Stress is Running the Show (a.k.a. Cortisol Chaos) Let’s get real: when was the last time you weren’t stressed? If you’re anything like the women I work with, your stress levels have been through the roof for years. Maybe you went through a tough divorce, had a high-pressure job, or just navigated the circus act of balancing work, family, and life (hello, cortisol rollercoaster!). Your body doesn’t just forget stress. Even if life is good now, your nervous system might still be stuck in “fight or flight” mode. And when your cortisol is constantly high (or completely tanked from years of overdrive), you’ll feel it—fatigue, anxiety, gut issues, stubborn weight gain, the whole shebang. 💡 The fix? We can’t guess where your cortisol is—we have to test it. Then, we tailor the right strategy (because high cortisol and low cortisol need completely different approaches!). 2. 🚨 Estrogen is Stuck in a Traffic Jam Maybe you’ve been told your estrogen levels are “normal,” but your periods say otherwise. Heavy bleeding, clots, painful ovulation, mood swings? Yeah, that’s not fine. Here’s the deal: estrogen isn’t just about how much you have—it’s about how your body is processing it. DUTCH testing shows us whether estrogen is getting stuck in phase one, struggling in phase two, or just plain refusing to leave your system. And the crazy part? You won’t see these imbalances on a standard blood test. That’s why so many women get dismissed when they know something’s off. 💡 The fix? Supporting your body’s natural detox pathways (like your liver and gut) and, if needed, using targeted herbs or nutrients to get estrogen moving the right way. 3. 🚨 Low Dopamine = No Motivation (and Zero Joy) I have to admit something: when I saw my own DUTCH test results, my dopamine levels were in the toilet. And I didn’t even realize it—until I started fixing it. Low dopamine doesn’t just mean feeling “a little off.” It’s waking up and dreading the day, losing interest in things you used to love, and craving constant stimulation (hello, endless Instagram scrolling). It’s looking at a Halloween store vampire coffin and thinking, Wow, that looks cozy (true story—red flag, right?). 💡 The fix? Dopamine isn’t just about supplements—it’s about lifestyle. More movement, more joy, more creativity, more connection. And sometimes, targeted nutrients to give your brain the extra push it needs. If you’re struggling with fatigue, weight changes, mood swings, or just feeling off, it’s time to stop guessing. A DUTCH test gives you real answers, so you can take real action. So tell me—do any of these red flags sound familiar? And if you’re ready to finally get to the root of your hormone struggles, let’s test your hormones: /episode/index/show/drbethwestie/id/35638790

709. How To Increase Your Capacity For Stress (So It Doesn't Kill You) with Dr. Jenny 03/10/2025

709. How To Increase Your Capacity For Stress (So It Doesn't Kill You) with Dr. Jenny Ever feel like stress is just... part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face? Here’s the deal: You don’t just need less stress—you need a bigger bucket to hold it. I just had a game-changing conversation with Dr. Jenny (one of our fantastic docs on the team!) about increasing your capacity for stress. Because let’s be real: some stressors aren’t going anywhere. The job you can’t leave yet. The special needs child you love fiercely. The ongoing life changes. The answer isn’t just “reduce stress.” It’s learning how to handle it better. Imagine your stress capacity as a glass of water. If it’s already full to the brim, one more drop sends it overflowing. But what if you could make the glass bigger? That’s the goal. Here’s how you start expanding your stress bucket: ✅ Know your cortisol levels. High and low cortisol can feel the same—exhaustion, brain fog, and overwhelm. Testing (like the DUTCH test) helps you treat the actual issue, not just guess. ✅ Support your adrenals. Your body is working hard. Give it what it needs—nutrients, sleep, and the right adaptogens (because the wrong ones can make things worse!). ✅ Make it a lifestyle. This isn’t a quick fix. Women who truly feel better see changes over 3-6 months, sometimes even a year. But the results? Worth it. Here’s what I love: When you understand your body, you stop fighting it. You learn to work with it, build resilience, and feel more you again. Sometimes, the way forward isn’t something you figure out on your own. Whether it’s working with a practitioner, trying acupuncture, seeing a chiropractor, or just reaching out to a friend who gets it—getting support isn’t a weakness, it’s wisdom. You don’t have to do this alone. Here’s what’s amazing: when you start taking care of yourself, the world around you shifts, too. You feel more like yourself again. You have more patience. More energy. More capacity to show up for the people you love. It’s not just about stress—it’s about reclaiming your vibrancy. If you are ready to increase your capacity for stress and FEEL better, get started with a hormone test here: /episode/index/show/drbethwestie/id/35592510

708. Are Your Hormones Ruining Your Relationships? 03/05/2025

708. Are Your Hormones Ruining Your Relationships? Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you’re convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers, I need you to hear this: it might not be your relationship. It might be your hormones. The Hormone-Relationship Connection I hear these stories all the time—women who suddenly can’t stand their partner’s quirks (you know, the ones that were once “cute”). They feel distant, resentful, exhausted, or just off. They think it's perimenopause, or stress, or maybe just a sign their relationship is failing. But here’s what happens when we dig deeper: 👉 Adrenal fatigue. Chronic stress burns you out, leading to exhaustion, mood swings, and a total lack of patience. (Suddenly, everything your partner does is annoying.) 👉 Hormonal imbalances. When estrogen, progesterone, or testosterone are out of whack, so is your mood. Anxiety, irritability, and low libido? Yep, all connected. 👉 Gut health issues. 95% of your serotonin is made in your gut. If your digestion is struggling, so is your happiness. And if you’re not happy, guess who feels it? Your partner. The Power of Testing One woman I worked with was convinced she was going into perimenopause. Her cycles were irregular, she was exhausted, and she had ZERO tolerance for her husband. Turns out, it wasn’t perimenopause at all—her adrenal health was completely shot. We targeted that, and within a few months, she felt like herself again. Her mood stabilized, her energy returned, and—bonus—her marriage improved. And this is exactly why guessing isn’t the answer. You deserve real answers. You deserve to know what’s actually happening in your body so you can make decisions from a place of clarity, not frustration. The Big Question: Will Balancing Your Hormones Save Your Relationship? Maybe. Maybe not. Some women go through this process, feel amazing, and realize their relationship was never the problem. Others? They gain the clarity and energy to finally admit what they’ve known all along: they’re ready to walk away. Either way, the answer starts with YOU. If you feel like you’re losing yourself—if you’re constantly questioning your emotions, your reactions, or even your entire relationship—it’s time to check in with your body. Don’t make life-altering decisions from a place of exhaustion and imbalance. Let’s get you back to feeling like YOU first. Learn more about the 1 to 1 program here: /episode/index/show/drbethwestie/id/35538855

707. How To Boost Male Fertility 03/03/2025

707. How To Boost Male Fertility You’ve tracked your cycle. You’ve cleaned up your diet. You’ve done the DUTCH test. You’ve optimized your hormones. And yet… still waiting on that positive pregnancy test? Let’s talk about the OTHER 50% of the equation: HIM. I know, I know—male fertility doesn’t get the same attention. But the reality? Men’s bodies respond to change faster than women’s, and the right shifts can have a massive impact on sperm health. The best part? It’s usually not about adding more—it’s about taking the right things away. So, where do we start? Here are the BIGGEST hidden culprits behind low male fertility: 1️⃣ Endocrine Disruptors That car air freshener? The heavily scented body spray? Those sneaky chemicals are tanking testosterone and sperm quality. One of my clients had her husband ditch the artificial fragrances, and just weeks later, she noticed a big difference (yes, in that way). 2️⃣ Toxic Food & Drinks Gas station snacks and energy drinks? They’re loaded with chemicals that mess with hormones. A switch to cleaner options (plus more protein—think caveman-style eating!) can make a night-and-day difference. 3️⃣ Environmental Exposures If your partner works around chemicals, oils, or industrial materials, his skin is absorbing toxins daily. Protective gear is a must. One client’s husband worked in a mechanic shop, changed a few key habits, and within weeks, their fertility outlook totally shifted. 4️⃣ The Gut-Hormone Connection A messed-up gut means messed-up hormones. I’ve seen parasites, Candida, H. pylori—things men brush off as “normal” bloating or stomach issues. If his gut isn’t right, his hormones won’t be either. 🚨 The Next Step? Test, Don’t Guess. 🚨 If you’ve made these changes and still feel like something’s off, it’s time to get serious. The truth is, regular fertility check-ups often miss key hormone imbalances. That’s where DUTCH testing + Gut testing comes in. They give us the full picture—no more guessing, no more wasted time. ✨ Let’s get you clarity and a plan. I work 1:1 with couples to dive deep into fertility, testing, and strategy so you can move forward with confidence. Click below to apply to work with me and let’s optimize both sides of the equation. Learn more about the 1 to 1 program here: /episode/index/show/drbethwestie/id/35463200

706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story 02/26/2025

706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now? She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow her family. But her cycles were all over the place, her energy was low, and she couldn’t shake the feeling that something just wasn’t right. And yet, when she went to her OB? No tests. No real answers. Just the classic “keep trying” and “maybe you’re too stressed” advice. (Insert eye roll.) So we took a deep dive into her health. We ran a DUTCH test to get a clear picture of her hormones, mapped her ovulation, and did a GI test that revealed Candida overgrowth (hello, bloating and gut issues!). We also looked at her genetics and found methylation issues that were likely messing with her hormone balance. Over the next six months, we tackled each issue one by one. Her cycle regulated, her painful cramps and clotting eased, her energy skyrocketed, and she even naturally lost 12 pounds without focusing on weight loss at all. And then… she got pregnant. Naturally. No more second-guessing. No more wondering what was wrong. Just a body that was finally working for her instead of against her. Here’s the thing: If you’re struggling with your hormones, your fertility, or even just feeling like yourself again, you don’t have to do it alone. There’s a reason you haven’t found the answers on Google or a 10 minute well visit with your primary care. This is exactly why I offer 1:1 coaching—to help women like you get real answers and real results. If you’re ready to stop guessing and start feeling incredible in your body again, this is for you. This is my MOST in-depth program, with over $2,000 of testing included and the most hands-on coaching. I will be with you every step of the way. This is NOT for you if you are just looking for the basics or wanting to scratch the surface - this is a DEEP DIVE and will overhaul your health. Click here to apply for 1:1 coaching and see if it’s a good fit: /episode/index/show/drbethwestie/id/35426560

705. What To Do If You've Tried Everything And Still Feel Terrible 02/24/2025

704. How To Transition Off Birth Control & Why You Should Try 02/19/2025

704. How To Transition Off Birth Control & Why You Should Try One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying to remember how to do its thing solo. It’s like waking up from a long nap—you might feel groggy before you feel refreshed. How Long Does It Take to Adjust? There’s no one-size-fits-all answer because: ✔️ The type of birth control you were on matters (pill, IUD, implant—oh my!) ✔️ How long you’ve been on it plays a role ✔️ Your genetics, detox pathways, and gut health all factor in ✔️ Your body’s natural ability to regulate hormones varies Some women get their cycles back right away, while others wait months. Frustrating? Yes. But understanding your body’s unique rhythm is key. Supporting Your Body Through the Transition If you want to set yourself up for success, here are a few ways to give your body the love it needs: 🔹 Protein, Protein, Protein – Your body needs amino acids to make hormones. Focus on high-quality sources like grass-fed meats, eggs, and legumes. 🔹 Gut Health is Queen – Since your liver and gut help process hormones, keeping them happy is a must. Probiotics, fiber-rich foods, and proper hydration go a long way. 🔹 Seed Cycling – A simple but powerful way to support hormone balance. Try: Days 1-14: 1 tbsp each of flax and pumpkin seeds Days 15-28: 1 tbsp each of sesame and sunflower seeds 🔹 Liver Support – Your liver is working overtime to process hormones. Milk thistle, dandelion root tea, and even a daily sauna session can help detoxify. 🔹 Tinctures & Supplements – Certain herbal blends can support your hormones as they wake up from their birth control slumber. If you’re unsure where to start, working with a practitioner to personalize your approach can be a game changer. 🔹 Test, Don’t Guess – A DUTCH hormone test can help pinpoint exactly where your hormones are at and what they need to get back into balance. Join the 12 Week Female Hormone Solution: Regular: Menopause: Unsure? Link for a free call: /episode/index/show/drbethwestie/id/35342550

703. The Ugly Truth Behind Painful Periods 02/17/2025

703. The Ugly Truth Behind Painful Periods Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You’re doubled over, your lower back is in knots, you feel nauseous, you’ve got a headache brewing—it’s like your body throws a full-on tantrum once a month. So, why is this happening? And more importantly, how do we make it stop? First, know this: pain = inflammation. When your period starts, your hormone levels drop suddenly. This is supposed to happen, but if your body isn’t flushing out excess estrogen properly (ahem, hello estrogen dominance), it can cause major inflammation. And guess what? Your period is also a detox process. So if your liver and gut (the MVPs of detoxing) aren’t working efficiently, your system gets backed up—kind of like a clogged drain. And what happens when a drain gets clogged? Everything overflows and makes a mess. That’s your period pain. Oh, and here’s a fun fact: Your uterus doubles in size before your period. Yep, you read that right. It’s pushing up against your bladder, intestines, and all that soft tissue. If there’s any scar tissue or fibroids in the mix, that pressure gets even worse. No wonder it feels like your whole lower half is waging war against you! So, what can you do? You don’t have to suffer through this every month! Here’s where we start: ✨ Reduce inflammation every day – This isn’t just a period-week problem. Cutting back on alcohol, processed foods, and endocrine disruptors (aka hormone messers) helps lower inflammation all month long. 🔥 Support your detox pathways – Your liver and gut need some love. Start with nutrient-dense foods, hydration, and a DUTCH hormone test to see exactly where you need support. 💡 Use targeted relief tools – Heating pads, red light therapy, dry brushing, and lymphatic drainage are game-changers for pain relief and inflammation control. 🌿 Cycle support – Seed cycling, hormone-balancing tinctures, and proper mineral intake can make a HUGE difference in regulating your hormones naturally. And listen, I know this can feel overwhelming. Like, where do you even start?! That’s exactly why I created my 12 Week Hormone Solution program—to guide you through these changes step by step so you’re not stuck Googling “how to survive my period” every month. If your periods are getting worse, now is the time to take action. Registration is open for a limited time and I won't be offering this again until October. Click here to join us: Regular: Menopause: Unsure? Link for a free call: /episode/index/show/drbethwestie/id/35313040

The Female Health Solution Podcast

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