The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny Gerken 01/26/2026

767. The Truth About Fatigue, Cortisol, and Adrenal Health 01/19/2026

767. The Truth About Fatigue, Cortisol, and Adrenal Health If you are exhausted all the time and can’t figure out why, this episode is for you. Today I’m breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always just stress, and it is definitely not something you should be told to “just push through.” One of the most frustrating things about fatigue is that so many symptoms overlap. Low energy can come from nutrient deficiencies, blood sugar instability, thyroid dysfunction, estrogen or progesterone imbalance, adrenal dysfunction, or cortisol issues. This is why guessing rarely works. When women ask me: Why do I feel like this? Are my adrenals burned out? Is my cortisol too high or too low? Why does nothing I try actually fix this? The answer is not a guess. The answer is data. This is one of the reasons I love the DUTCH test so much. It shows us what your body is actually doing with cortisol, not just a single snapshot in time. I recently reviewed a DUTCH test for a woman whose main concern was low libido. She had tried every testosterone supplement out there and even changed her workouts to boost hormones. Her testosterone looked great. The real issue was her cortisol and adrenal function. This is incredibly common. Cortisol issues can shut down libido, energy, motivation, sleep, and even weight regulation, especially in women. High Cortisol vs Poor Cortisol Clearance Sometimes fatigue comes from producing too much cortisol. Other times, it comes from the body being unable to clear cortisol effectively. The DUTCH test shows us both. Elevated cortisol production can look like feeling wired but tired, anxious, inflamed, unable to sleep, or constantly on edge. Poor cortisol clearance can lead to puffiness, brain fog, inflammation, weight gain, hair loss, and a sense that stress just keeps piling up. These require different strategies, and this is where personalized care matters. Why Lifestyle Has to Be Part of Healing If someone is helping you with hormones but never asks about your sleep, stress, digestion, or daily life, you are not getting full care. Sometimes healing looks like: Supporting cortisol regulation with adaptogens and targeted herbs Improving protein and mineral intake Fixing sleep timing and consistency Supporting liver, gut, lymphatic, and kidney clearance Learning how to stop living in constant survival mode And sometimes the most powerful changes are surprisingly simple, but only once you know exactly what your body needs. How We Actually Fix This Once we know what’s going on, the next question is always: “Okay, what do I do about it?” This is exactly what we do inside The Hormone Foundations Program. This is a six-month, one-on-one program where we: Run a DUTCH test at the beginning Create a fully personalized plan based on your results Adjust support as your body changes Address adrenal function, cortisol production, and clearance Re-test at the end so we can compare and confirm progress There is no cookie-cutter timeline. We focus on what your body needs, not what a generic schedule says you should work on. This is our most popular program for a reason. It gives you answers, a plan, and support every step of the way. Join the Hormone Foundations Program: Not sure? Book a Discovery Call: /episode/index/show/drbethwestie/id/39749555

766. Wired But Tired: The Cortisol Pattern Most Women Miss 01/12/2026

766. Wired But Tired: The Cortisol Pattern Most Women Miss The wired-but-tired feeling is incredibly common, especially for women, and it’s one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should. In this episode, I’m breaking down what’s actually happening behind the scenes when you feel wired but tired and why pushing harder, drinking more coffee, or just “trying to relax” usually makes things worse. When I see this pattern, it almost always points back to dysfunction in the HPA axis, which controls your adrenal function and cortisol output. A lot of women call this adrenal fatigue or adrenal insufficiency. Here’s the key thing most people miss: You can feel exhausted and overstimulated at the same time. This often happens when: Your adrenal output is low, so you don’t have sustained energy Your free cortisol is elevated, because life is stressful and you’re constantly in reaction mode You’re running on adrenaline instead of real energy That’s why you may feel okay only when there’s a fire to put out, then crash hard afterward. Cortisol can be measured through saliva or urine, but a single snapshot doesn’t tell the whole story. This is where DUTCH testing is so powerful: It shows free cortisol across the entire day, not just one moment It shows metabolized cortisol, which saliva testing cannot measure It reveals whether your body is producing cortisol, using it properly, or struggling to keep up What I see over and over again with wired-but-tired women is low adrenal function paired with high free cortisol. You’re stressed, busy, and carrying a lot, but your system no longer has the reserves to support it. This pattern doesn’t just affect energy. It can disrupt: Sleep cycles and nighttime rest Hormone regulation Muscle recovery and rebuilding Immune function Mood, focus, and motivation This is why advice like “just eat healthier,” “go to yoga,” or “push through it” doesn’t work. Those approaches don’t address the root issue. The first step is understanding what your body is actually doing. That’s why I rely so heavily on DUTCH testing. It gives us a clear roadmap instead of guessing. From there, we can build the right plan for you, whether that means: Supporting protein and mineral intake Repairing sleep and circadian rhythms Addressing stress physiology in a way your body can actually respond to Rebuilding adrenal resilience instead of draining it further If you’re stuck in that Groundhog Day cycle of exhaustion and overstimulation, this is your sign to stop guessing and start testing. Click the link below to learn more about the DUTCH test: /episode/index/show/drbethwestie/id/39687855

765. The Hidden Hormone Drain: How Estrogen and Progesterone Affect Your Energy 01/05/2026

765. The Hidden Hormone Drain: How Estrogen and Progesterone Affect Your Energy Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode: • Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly. If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be. This is where hormone testing matters. Why I use DUTCH hormone testing: A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture. I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense. Numbers do not lie. Testing removes the guessing. Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself. If your hormones are interfering with your quality of life, it's time to test. Get your hormone test: /episode/index/show/drbethwestie/id/39578275

764. Is It Cortisol? How to Tell If Your Adrenals Are Really the Problem 12/29/2025

764. Is It Cortisol? How to Tell If Your Adrenals Are Really the Problem How do you know if it’s really your cortisol causing symptoms like exhaustion, burnout, low mood, or low libido? How do you know if it’s adrenal insufficiency, adrenal dysfunction, or something else entirely? In this episode, I break down exactly how to tell the difference between low cortisol and high cortisol, why symptoms overlap with thyroid issues and other hormone imbalances, and why guessing or treating blindly can actually make things worse. What I Cover in This Episode • The difference between adrenal function vs cortisol output • Why blood, saliva, and urine cortisol tests tell very different stories • Why DUTCH testing shows the full picture of adrenal function and cortisol metabolism • Common low cortisol symptoms, including – Extreme fatigue and burnout – Low motivation and low mood – Feeling “overcast” instead of like yourself – Low libido (even with normal testosterone) – Dizziness when standing, heart racing, weakness – Sleep issues that don’t improve with rest • Why these symptoms are often confused with – Thyroid dysfunction – Low testosterone – Low estrogen or DHEA – Neurotransmitter imbalances – Gut issues, blood sugar problems, dehydration, or histamine issues • Why women are often told to “just be less stressed” when their systems are actually running on empty • Why taking the wrong supplement for cortisol can pour gas on the fire • How stress, sleep loss, life changes, and overtraining can stall healing even when you’re “doing everything right” Without the right testing, it’s like being lost in the woods with the wrong map. DUTCH testing shows us where you are, what systems are struggling, and what needs support first so your body can actually recover. Once we know what your system needs, herbal tinctures can be powerful tools during the healing process, especially for adrenal and nervous system support. Tinctures are not meant to be a forever crutch. They are part of a strategic phase to help calm the stress response, support cortisol regulation, and give your body the resources it needs to stabilize so deeper healing can happen. If you are feeling • Wired but exhausted • Burned out and flat • Emotionally fragile • Unable to recover from stress • Or like your body just won’t respond anymore Targeted adrenal and nervous system tinctures can help bridge the gap while you address sleep, nutrition, gut health, and lifestyle foundations. To support you as you move into the New Year, we’re offering: 10% off all tinctures + FREE shipping Use code: NEWYEAR Valid Dec 30 - Jan 2 This is a great time to give your nervous system and adrenals some extra support while you work on the bigger picture. Shop the sale: /episode/index/show/drbethwestie/id/39458540

763. Sleep & Hormones: Why Your Brain Won't Shut Off At Night 12/22/2025

763. Sleep & Hormones: Why Your Brain Won't Shut Off At Night In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel “tired but wired.” Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A DUTCH hormone test shows: Your full cortisol pattern throughout the day Melatonin output Blood sugar, nutrient, and inflammation markers Estrogen and progesterone levels that may affect sleep This is why DUTCH is so helpful for women who have tried every sleep aid with no results. One client had perfect melatonin but high nighttime cortisol. Once we targeted that, her sleep finally improved. 3. Simple tools to try tonight Protein before bed: At least 20 grams to stabilize blood sugar and quiet cortisol. Nighttime routine: Lower lights, cooler bedroom, weighted blanket, deep breathing, red light, warm bath. Journaling: Empty your brain before bed so you are not carrying mental clutter into sleep. 4. Perimenopause and sleep changes Falling progesterone can make it harder to relax or stay asleep. Supporting progesterone naturally and adding magnesium or B vitamins at night can help. 5. Herbal and nutritional support Adrenal tincture to support cortisol regulation Sleep tincture to calm the nervous system Magnesium in the evening to relax muscles and reduce tension Consistency matters. Sleep often improves gradually over three or more weeks. Why a DUTCH test is your next step If you are done guessing, DUTCH testing shows exactly: Whether cortisol, melatonin, blood sugar, or inflammation is keeping you awake What your hormones are doing at night Which specific areas to target This saves time, money, and frustration so you can finally sleep again. You can order a DUTCH test here and get a personalized review and plan: Better sleep starts with understanding what your hormones are doing behind the scenes. /episode/index/show/drbethwestie/id/39357950

762. What Your Regular Hormone Labs Can’t Tell You 12/15/2025

762. What Your Regular Hormone Labs Can’t Tell You In this episode of the Female Health Solution Podcast, I break down one of the biggest frustrations women face: Your labs come back “normal,” yet you still feel exhausted, inflamed, moody, or nothing like yourself, and no one can explain why. Here’s what we cover: Why basic blood work misses the real problem Regular labs look for disease, not dysfunction. A standard CBC or hormone panel can’t show how your hormones are produced, processed, or eliminated. Blood tests catch crises, not the early warning signs of perimenopause, adrenal burnout, or estrogen dominance. What DUTCH urine hormone testing reveals that blood work can’t All three estrogens: E1, E2, and E3 Phase 1 and Phase 2 estrogen detox (your liver pathways) Methylation which is a major cause of PMS, migraines, brain fog, and mood swings Cortisol rhythm throughout the day Nutrient deficiencies and gut-related patterns This level of detail finally explains why you feel off and what to do about it. Real client stories Sara's story: Blood labs said “you’re fine.” Her DUTCH test showed exactly why she had migraines, poor sleep, and terrible PMS. Within months on a targeted plan, PMS dropped by 50 percent and her menstrual migraines disappeared. At her follow-up, her clinic literally told her, “We don’t know how to read this.” Jenna's story: A mom of five determined not to be a “half version” of herself. She researched every option and realized she would have to piece together three times the number of tests to get what DUTCH shows in one report. Once she saw her results, she finally had a roadmap instead of guessing. Why your hormone issues are never just one thing Your genetics, stress load, pregnancies, environmental toxins, sleep, and nutrient status all intersect. DUTCH shows which pieces are breaking down: production, processing, or elimination, so you stop guessing and start targeting the right areas. Why DUTCH is the roadmap your health has been missing This test shows: Where the “holes in your boat” actually are Which systems need support What is driving your symptoms And exactly what to do next Instead of random supplements, you get clarity. Ready for real answers? If you’re tired of hearing “your labs are normal” while your body tells a different story, it’s time to go deeper. You can: Order a DUTCH test through us Get a personalized review and plan from my team Finally understand your hormone story and what your body has been trying to tell you Order your hormone test: /episode/index/show/drbethwestie/id/39357845

761. How to Protect Your Hormones During the Holidays 12/08/2025

761. How to Protect Your Hormones During the Holidays Your hormones are not separate from your life. They’re responding to it. And nothing reveals that more clearly than the holiday season. Every year, women take on more—more planning, more emotional labor, more mental load, more pressure to make everything magical. And we tell ourselves it’s “just busy,” but physiologically, there’s so much more happening beneath the surface. When your schedule gets unpredictable, your meals get irregular, or your sleep gets pushed aside, your cortisol rises. When cortisol rises, progesterone dips. And when progesterone dips, you feel it: heavier PMS, shorter tempers, disrupted sleep, more cravings, more bloating, more mood swings. This episode is about understanding why the holidays hit your body the way they do—and how to protect yourself without throwing out the joy of the season. I’m sharing the simple shifts that matter most: – Why boundaries are hormone regulation, not selfishness – How rest stabilizes cortisol faster than any supplement – Why simplifying meals reduces inflammation and digestive stress – How overstimulation impacts sleep cycles and adrenal function – And why ease—not perfection—is the most supportive thing for your hormones right now This isn’t about doing the holidays “right.” It’s about no longer abandoning yourself in the process. Because when you understand what your body needs—especially during the most demanding season of the year—you don’t just protect your hormones… you protect your experience, your energy, and the memories you actually want to be part of. If you’ve ever wondered why you hit January feeling depleted, this episode will finally make it make sense. And if you’re listening and thinking, “I need deeper support than holiday tips,” that’s exactly what the 1:1 VIP program is for. It’s the highest level of care I offer—personalized testing, custom protocols, and direct access to me so we can uncover what your body actually needs and help you rebuild from the inside out. If this season has you realizing it’s time for a different level of support, you can learn more here: /episode/index/show/drbethwestie/id/39253450

760. Is It Really Perimenopause? The Truth About What Your Body Is Really Doing 12/01/2025

760. Is It Really Perimenopause? The Truth About What Your Body Is Really Doing Today is a little different...I'm pulling back the curtain on what’s really happening inside your body during this stage of life—and what most women are never told. If you’re in your 40s (or even your late 30s) and you’ve wondered, “Is this perimenopause… or is something actually wrong with me?” this conversation is for you. As I’ve moved into my forties myself, and having worked with hundreds of women in this phase, I’ve become even more aware of how much confusion and noise surrounds this transition. Perimenopause has almost become a buzzword, but very few women understand what it truly is, how long it can last, or why two women the same age can have completely different experiences. I share my own reflections—the way I think about aging, how I look at my life in five-year chapters, and what I want the next decades to look like—not from fear, but from clarity. Inside this episode, I take you behind the scenes of what’s happening hormonally: why menopause is defined as a full 12 months without a cycle, what perimenopause actually means, and why your hormone levels don’t simply “step down” in a neat little staircase (even though I wish it worked that way!). Instead, it’s more like a roller coaster—one that affects mood, energy, weight, sleep, and stress far more than most people realize. And here’s the part most women never hear: sometimes what feels like perimenopause isn’t perimenopause at all. It’s adrenal fatigue. It’s stress. It’s chronic under-fueling. It’s a testosterone drop from years of dieting. It’s nutrient deficiencies—like the woman I talk about in this episode who had no idea she was severely B12 deficient until we tested. These things mimic perimenopause almost perfectly, and if you don’t know what you’re looking at, you can’t fix it. That’s why I also walk through the kind of testing that actually gives answers—specifically DUTCH testing—and why it’s so valuable in understanding estrogen metabolism, progesterone patterns, cortisol, stress response, nutrient status, and more. When you see the full picture, you stop guessing… and you finally know how to support your body through this phase of life. If you’ve been feeling stuck, confused, or like your body has changed faster than your habits have, this episode will help you reconnect the dots. Because yes—your hormones are shifting. Yes—your needs are changing. But this transition is not something to fear. It’s something to understand, so you can move through it feeling grounded, supported, and at home in your body again. If this episode resonated, you’ll want to join my mini podcast series, Perimenopause: What it is, What it's not, and What you can do about it This free, short-form series goes even deeper into: • the real signs of perimenopause • the symptoms that aren’t perimenopause (but often get blamed on it) • why so many women are dismissed or misdiagnosed • what your hormones should be doing in your 40s • how adrenal function plays a bigger role than anyone tells you • the testing that brings all the answers into one place • practical steps to support your metabolism, mood, and energy right now If you want clarity—real clarity—on where you are in the transition and what your body is asking for, click the link and get immediate access. /episode/index/show/drbethwestie/id/39063185

759. The Top 5 Herbs Every Woman Needs for Hormone Balance 11/24/2025

759. The Top 5 Herbs Every Woman Needs for Hormone Balance In this episode, I’m breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just “woo” or wishful thinking. We talk through five key herbs you’ll find in my Estrogen support and progesterone-support tinctures—red clover, angelica, white peony, Vitex, and red raspberry leaf—and what they actually do in the body: How red clover helps your estrogen receptors work properly (without “adding more estrogen”) so you can calm brain fog, mood swings, and night sweats. Why angelica and white peony are powerful blood- and yin-tonics that support your liver, improve hormone metabolism, and ease estrogen dominance symptoms like heavy bleeding and ragey PMS. How white peony and Vitex work on the luteal phase to support progesterone, stabilize your cycle, and improve PMS, sleep, and even fertility. Why red raspberry leaf is a true uterine tonic that supports cramping, irregular cycles, and overall uterine health. I share how these tinctures are used in a cycle-specific way (Estrogen days 1–14, progesterone support days 15–28), why tincture form is so much more potent and adjustable than a one-size-fits-all capsule, and how they fit into a functional medicine approach—layered with nutrition, lifestyle, and, when needed, hormone testing. Black Friday deals If you’ve been curious about trying the tinctures or finally getting a DUTCH hormone test, this is the best time all year to do it: Black Friday Tincture Sale (11/24–12/1) 15% off all tinctures Plus free shipping Use code BFSALE at checkout These are ideal if you’re dealing with: Heavy or painful periods Mood swings, anger, or “rage” PMS Night sweats, brain fog, or irregular cycles Perimenopause shifts that suddenly make your cycle feel unpredictable DUTCH Test Black Friday Offer (now through 12/1) If you’re ready for deeper answers and a customized plan, pair your tincture support with a full comprehensive hormone test and consultation. $100 off the DUTCH test through 12/1 Grab your discounted test here: 👉 The DUTCH test shows us exactly how you’re producing, converting, and clearing hormones like estrogen, progesterone, cortisol, and androgens—so we’re not guessing with your protocol or piling on supplements you don’t actually need. If you’re listening and thinking, “I’ve cleaned up my diet, I’ve done the basics, but my cycle still runs my life,” this is your sign to take the next step. Start with the tinctures, go deeper with the DUTCH test, and use this Black Friday window to save while you do it. /episode/index/show/drbethwestie/id/39062960

758. He Said It Was All In My Head: The Hormone Lie Women Are Still Being Told 11/17/2025

758. He Said It Was All In My Head: The Hormone Lie Women Are Still Being Told If you’ve ever walked into an appointment desperate for answers and walked out with a pat on the head, a prescription you didn’t ask for, or a suggestion that you’re “just stressed”… this episode is for you. I’m sharing the story of the first time I was brushed off — right after my first baby, when exhaustion hit me so hard I couldn’t carry a car seat 30 feet without my arms shaking. The doctor wrote it off as “normal for new moms.” It wasn’t. It was postpartum thyroiditis — something that only got diagnosed because someone finally asked the right question. But this episode isn’t just about my story. I’m also unpacking one of the most heartbreaking cases I’ve ever seen: a woman so ignored and so misled that she was handed a divorce lawyer’s business card instead of medical help. And all the while, her hormones were screaming for attention — something no one even tested. This is what women are facing every single day. Not just dismissal. Not just neglect. But misinformation and mislabeling real hormone dysfunction as anxiety, stress, or exaggeration. And this is exactly why I teach what I teach. Because once you truly understand your hormone patterns — through comprehensive testing like the DUTCH test — everything changes. You finally have language for your symptoms. You finally have proof. And you finally have a plan forward. Inside the 12-Week Female Hormone Solution, this is exactly what we do. We test. We interpret. We address the root cause. We build a plan around your biology — not generic advice, not symptom-silencing, not guesswork. If you’ve ever been told “you’re fine” when you know you’re not… if you’ve been made to question your own symptoms… if you’re tired of trying to advocate for yourself in a system that doesn’t listen… This is your turning point. Registration for the 12-Week Female Hormone Solution is now open. If you’re ready for someone to finally take you seriously, look at the right labs, and give you real answers — not dismissal — this is where you start. Learn more: /episode/index/show/drbethwestie/id/39051235

757. Why You Still Feel Exhausted - Even With a Clean Diet and Great Sleep 11/10/2025

756. How To Create A Safe Place To Regulate Your Nervous System 11/03/2025

756. How To Create A Safe Place To Regulate Your Nervous System Today I’m talking about how to create a real safe space so your brain and body can downshift, regulate, and actually recover—especially when the world feels loud and chaotic. Even if you’ve been eating well, taking your supplements, moving your body, and still feel dysregulated, this might be the missing layer: your environment and boundaries. Why this matters We’re processing more inputs than our nervous systems evolved for—constant news, social feeds, and everyone else’s emotions at work and at home. That unseen load keeps cortisol revved and makes it hard to feel grounded, sleep deeply, and digest well. If you don’t have a calm place to land, everything feels harder. What I cover in this episode The nervous system cost of “always on” and why your stress response takes longer to reset now. How to spot dysregulation at home (it’s often not about the puppy, the purchase, or the dinner choice). Creating sanctuary in real life when you share space with others—and they’re dysregulated too. Boundaries that lower friction (what we discuss, when we discuss it, and why timing matters). The power of temporary unplugging: how 48 hours off social + dim evenings can change your sleep and mood within days. Scripts that help in the moment so you can opt-out of hot-button conversations without escalating conflict. Why rest isn’t laziness (yes, I want you to schedule the nap—your cortisol curve will thank you). Practical steps you can start tonight Evening calm protocol (90 minutes): soft lighting only, no overheads; music or quiet; screens off at a set time. House rules that preserve peace: choose one window per week for budget/“new purchase” talks; table all non-urgent ideas until then. Weekend reset: tell your people you’re going phone-off from Friday night to Sunday night; no news, no feeds. Conversation boundaries: pleasant/creative topics on weeknights; heavier topics reserved for agreed times. Sanctuary cues: a chair, blanket, tea, journal—same place, same time—so your body learns “we’re safe now.” Micro-breaks that count: 10-minute outside walks, eyes off screens, slow exhales (4 seconds in, 6–8 seconds out). Permission to rest: if afternoon fatigue hits, a 20–30 minute nap is a tool, not a failure. What changes when you do this Sleep comes easier and feels deeper. Mood smooths out; reactivity drops. Digestion calms (less bloat, better motility). Clarity returns—you can actually see what to work on next. Ready for a guided first week? If you want a simple, done-for-you plan to Restore Energy, Reset Mood & Renew Digestion—with checklists, timing, and if-this-then-that troubleshooting—join my 7-Day Recharge. It’s the exact structure I use to help you regulate quickly so the rest of your health work finally sticks. Join the 7-Day Recharge: Restore Energy, Reset Mood & Renew Digestion — Share this episode with a friend who needs a calmer place to land. Your home can become the sanctuary that rebuilds your nervous system—starting tonight. /episode/index/show/drbethwestie/id/38563000

755. Feeling Off? Here’s What 7 Days of Hormone Support Can Actually Shift 10/27/2025

755. Feeling Off? Here’s What 7 Days of Hormone Support Can Actually Shift If you’re overwhelmed by all the health advice and not sure where to start, this episode is your simple, targeted on-ramp. I’m breaking down exactly how just 7 focused days can nudge your hormones, nervous system, energy, mood, and digestion in the right direction—without complicated protocols or expensive gadgets. (Gary, my Springer spaniel, also makes a cameo… and yes, petting him is great for cortisol.) Why 7 Days Works (and what we actually target) Instead of trying to fix everything at once, we stack a few high-leverage habits that calm the nervous system, steady blood sugar, and support digestion—so your hormones can follow suit. You’ll know what to do and what to try next if your first step doesn’t land. Our three pillars: Energy: Create better mornings by prepping your nights (sleep hygiene + gentle cortisol “turn-on” routine). Mood: Steadier blood sugar + specific fast-acting herbs and nutrient repletion you can feel, while longer-build supports get started. Digestion: Simple shifts that reduce bloat, improve motility, and help you actually absorb what you eat. What You’ll Learn in This Episode How to stop the overwhelm and pick the first right step (and the second, if needed). AM/PM routines that signal your hormones at the right time (sleep → morning energy). The 80/20 of blood sugar regulation for mood steadiness all day. Quick-win gut supports to reduce bloat and re-train digestion. A clear troubleshooting path if your first attempt doesn’t move the needle. Why short, focused action breaks the freeze state and builds momentum. Real-Life Impact I share client stories (including one who was at a serious crossroads in her marriage) where regulating mood and stabilizing energy revealed the next obvious target—sleep and gut. Once the fog lifted, the path forward got clear and doable. What Can Shift in 7 Days Days 1–2: Deeper sleep onset, fewer middle-of-the-night wakeups, less morning grogginess. Days 3–4: Smoother energy curve; fewer crashes; less “hanger.” Days 5–7: Noticeable mood steadiness, reduced reactivity, lighter bloat/pressure, more “I feel like myself.” (Everyone’s timeline is unique, but these are the common early wins.) What’s Inside the 7-Day Plan Daily AM/PM checklists (so you don’t have to think). Meal framework for blood sugar balance without counting or apps. Mini mood protocol (quick-start nutrients + herbs that act faster). Digestion reset basics (timing, bitters, fiber progression, gentle motility cues). If-this-then-that troubleshooting when Plan A doesn’t click. Weekend strategy so you don’t lose momentum. Is This For You? You wake up tired, snap more than you want to, and bloat is “just normal.” You’ve tried “all the things” but need a simple, guided first week to gain traction. You’re not ready for full testing yet—but want to do something that actually helps. Ready to Start? Join the 7-Day Recharge If you want a done-for-you, step-by-step week to Restore Energy, Reset Mood & Renew Digestion, hop into 7-Day Recharge. I built it to remove the guesswork and give you early wins that build momentum. Join the 7-Day Recharge: Restore Energy, Reset Mood & Renew Digestion: /episode/index/show/drbethwestie/id/38562410

754. Normal Labs’ and Still Not Well? Here’s What They Miss 10/20/2025

754. Normal Labs’ and Still Not Well? Here’s What They Miss Have you experienced this? You go into the doctor, you’re tired, foggy, dragging through your day, your hair’s falling out, your energy is gone, and your provider says, “Everything looks fine.” But you know something isn’t right. We’re talking about the huge difference between normal labs and functional labs. Because “normal” just means you’re not sick enough yet to trigger a red flag. Functional medicine looks at how your body is actually operating — where you might already be in a state of dysfunction long before it turns into a diagnosis. In this episode, I share my own story of living anemic for years — as a teenager, as an athlete, even into college. My iron was always low, but it was “not bad enough” for anyone to dig deeper. It wasn’t until I stopped eating gluten that my iron levels finally normalized — and I haven’t been anemic since. No one ever looked beyond the surface. And I think about how different my life could have been if someone had connected the dots sooner. If you’ve ever been dismissed or told you’re fine when you clearly don’t feel fine, this episode is for you. We will discuss: What typical “normal” labs miss (and why that matters). What functional ranges really show about your health. How to identify when you’re stuck in a state of dysfunction. Why women can feel terrible for years before anyone catches it. What kind of testing actually reveals what’s going on — from full thyroid and iron panels to inflammation markers and DUTCH testing. You deserve to feel good — not just “not sick.” That’s exactly what we do inside The 12-Week Female Hormone Solution Program. My team and I look at your full picture — your labs, your lifestyle, your history — and build a plan that actually fits your life. If you’ve been told “everything looks normal,” but you know in your gut something’s off, get on the waitlist for the next round of the 12-Week Female Hormone Solution. This is one of the last times we’ll be running it in this format, and spots always fill fast. Join the waitlist now: Because “normal” shouldn’t mean barely functioning. It’s time to feel like yourself again. /episode/index/show/drbethwestie/id/38562310

753. Stop Waiting For Someone To Save You 10/13/2025

753. Stop Waiting For Someone To Save You I wanted to share something different today — something that’s been coming up a lot in my conversations with women lately and honestly, in my own life too. It’s this idea that we’re waiting for someone to come save us. Waiting for the magic fix, the person, the event, the miracle that changes everything. But the truth is — no one’s coming. The person who saves you is you. For so long, I didn’t talk about the hard parts of my story — the trauma, the abuse, the pain — because I didn’t want that to be what people saw when they looked at me. I didn’t want to be “that girl.” But I’ve realized that silence was another trauma response. Sharing these stories isn’t about staying stuck in them; it’s about showing what healing can look like on the other side. I used to believe if I just worked harder, loved harder, stayed positive, things would get better. That’s what we’re taught, right? Be good, do good, and good things happen. But when you’ve lived through trauma — when the people who were supposed to protect you didn’t — you internalize this belief that if you can just hold on long enough, someone will finally see your pain and come fix it. When my husband was arrested for domestic violence, I remember sitting on the kitchen floor, shaking, completely frozen, and realizing… there’s no one coming. I had to figure it out — how to get a protection order, how to start over, how to rebuild from nothing. It was terrifying and lonely. But that’s the moment I got in the driver’s seat of my own life. That’s the thing about trauma: it trains you to look outward for safety instead of inward. You might find yourself waiting for the right partner, the right job, the right body, or the right doctor to “save” you. But no one can do the work for you. You have to take that first step, even when it feels impossible. I see this all the time with the women I work with. They’ve been dismissed, gaslit, told their symptoms are “all in their head.” They come to me scared to even look at their test results because they’ve been conditioned to believe their pain isn’t real. And then when we go through their Dutch hormone test together and they see, yes, something’s actually off — it’s so validating. You can see the relief wash over them. That’s what I love about this work. It’s not me saving them — it’s me helping them get back in the driver’s seat. Helping them take back control. And that’s exactly what the 12-Week Female Hormone Solution is all about. It’s not a quick fix or a “magic wand” — it’s a guided process to help you understand your body, your hormones, and your patterns so you can stop waiting for someone else to fix you. You get the tools, the knowledge, and the support to start saving yourself. If you’ve been listening and thinking, “That’s me. I’m stuck waiting for someone to rescue me,” this is your sign. Get on the waitlist for the 12-Week Female Hormone Solution. It’s where we start shifting from waiting to acting, from surviving to thriving. You’ll learn how to work with your body instead of fighting against it — and I promise, that’s when everything changes. Because once you realize no one’s coming to save you, you stop waiting and start living. You become the person who shows up for yourself every single day. You become the hero of your own story. You are the one who saves you. Learn more: /episode/index/show/drbethwestie/id/38555380

752. Why You Still Feel Exhausted—Even With a Clean Diet and Great Sleep 10/06/2025

752. Why You Still Feel Exhausted—Even With a Clean Diet and Great Sleep Ever find yourself wondering why you still feel like garbage—even though you’re eating clean, sleeping well, and doing “everything right”? You’re not alone, and in this episode, I’m breaking down exactly why that happens and what to do about it. We often think that if we’re checking all the “healthy” boxes—organic foods, 8 hours of sleep, daily movement—then we should feel good. But if your body’s been running in a state of dysfunction or chronic stress for years, just eating cleaner or sleeping more won’t fix the root cause. Here’s the truth: your system has a tipping point. I use the “bucket” analogy—your body is constantly trying to process and detox what’s coming in. But when stress, illness, loss, or overwork pile up, that bucket fills faster than your system can drain it. Eventually, it overflows. That’s when symptoms hit: fatigue, brain fog, hair loss, weight gain, anxiety, thyroid issues—you name it. And here’s what I want you to remember: It’s not your fault. You didn’t “mess up” your health because you had a cookie at the office party. You’ve simply reached the limit of what your body can handle right now—and it needs support to rebalance. In this episode, I share: ✨ Why your energy can crash even with a healthy lifestyle ✨ How hidden inflammation and thyroid dysfunction sneak in ✨ What stress over the last 5–10 years has likely done to your system ✨ My own story of burnout, Hashimoto’s, and getting my energy back ✨ The foundational steps you can take today to start shifting things You don’t need to overhaul your entire life. You just need to rebuild from the foundations—and I’ve created a Free Getting Started Guide to help you do that. This guide walks you through the exact first steps I use with my clients (and myself!) to start restoring balance—how to eat for your cycle, how to support your thyroid and adrenals naturally, and how to stop feeling like you’re starting over every Monday. 👉 Download your free Getting Started Guide here: https://dr-beth-westie.mykajabi.com/where-to-start Once you start implementing even a few of these basics, you’ll begin to notice subtle shifts—better energy, clearer skin, less bloating, and that feeling of “I’m finally moving in the right direction.” /episode/index/show/drbethwestie/id/38478310

751. The Secret to Cooling vs. Warming Foods for Hormone Balance 09/29/2025

750. How To Balance Your Hormones On A Foundation That Never Fails 09/22/2025

749. My Journey with PCOS, Autoimmune Flares, and How I Finally Got Answers 09/15/2025

749. My Journey with PCOS, Autoimmune Flares, and How I Finally Got Answers In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health challenges: PCOS, Hashimoto’s, celiac, even mysterious skin flares from annuloma granulare. Add to that the exhaustion, thyroid struggles, ovarian cysts after childbirth, and the rollercoaster of perimenopause symptoms—and I know firsthand what it feels like when your body seems to betray you. Like so many women, I was raised in the “no pain, no gain” culture. I kept going, even when I was so weak I couldn’t carry my baby in his car seat without stopping. Doctors gave me creams, steroids, and quick fixes, but nothing addressed the deeper issue: my body was desperately out of balance. That’s when testing became my lifeline. Not just blood work, but the DUTCH test—a comprehensive hormone panel that shows exactly how your body is producing and processing hormones. With it, I learned how my cortisol, thyroid, estrogen, and progesterone were really functioning—and how to actually support them. Here’s why this matters: Symptoms overlap. Fatigue, hair loss, weight gain, irregular cycles—it could be thyroid, adrenals, perimenopause, or PCOS. Without testing, it’s guesswork. Numbers don’t lie. The DUTCH test gives you black-and-white data that takes away the uncertainty. No one-size-fits-all fixes. The results guide a plan tailored to your unique body—nutrition, supplements, lifestyle, and sometimes simply rest. I see this with clients all the time. So many women wait, punishing themselves, thinking they just need to “try harder.” But the truth is—you don’t need to push harder. You need the right information about your body so you can finally work with it instead of against it. If you’ve ever wondered, Am I in perimenopause? Is this my thyroid? Do I have PCOS flares?, the DUTCH test is the place to start. It gives us the roadmap, so you stop guessing and start healing. Don’t wait years like I did. Don’t wait until you’re completely burned out. Get answers now: /episode/index/show/drbethwestie/id/38129125

748. What Really Causes Endometriosis? Estrogen, Genetics, and Autoimmune Links 09/08/2025

748. What Really Causes Endometriosis? Estrogen, Genetics, and Autoimmune Links What actually causes endometriosis? If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be completely debilitating. In this episode, I break down: Why research is so limited on endometriosis and how that impacts the care women receive. What we do know so far: It’s estrogen-driven, and hormone processing plays a big role. Genetics can increase your risk (especially if you’re a poor methylator or detoxer). It’s often tied to your immune system and can behave like an autoimmune condition. How endometrial tissue behaves once it migrates outside the uterus—it can attach like scar tissue or a web, causing pain, inflammation, and even impacting organs like the bladder or bowel. Why your symptoms are unique: no two women experience endometriosis in the exact same way, which is why dismissive comments like “you can’t have it because you got pregnant” are just flat-out wrong. I also share why the DUTCH Test is one of my favorite tools for uncovering the root hormone patterns behind endometriosis. Unlike standard bloodwork, it shows how your body is actually processing estrogen, cortisol, neurotransmitters, and more—giving us a real window into what’s going on and where to start. Here’s the most important thing: you don’t have to guess anymore, and you don’t have to do this alone. If you’re ready to finally get answers and a plan that’s personalized to you, I invite you to apply for my 1:1 VIP Program. In this high-level coaching program, we combine advanced testing like the DUTCH test with a comprehensive strategy tailored to your body—so you can finally start feeling like yourself again. When your body functions better, you feel better. Apply here: /episode/index/show/drbethwestie/id/37945000

747. We Did The Test That Her Doctor Wouldn't 09/01/2025

747. We Did The Test That Her Doctor Wouldn't This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas. Today, I’m walking you through the story of a client I’ll call Kathy. She’s in her early 30s and has been struggling with hormone issues for over a decade. She’s had multiple surgeries for endometriosis, gone through devastating life stress, and tried to do everything right—from eating clean to exercising, ditching toxic products, and living a “healthy” lifestyle. And yet, nobody ever thought to test her hormones. Not once. When we finally ran her Dutch Test and GI Map, everything came into focus. Her body wasn’t crazy, broken, or betraying her—her test results told the real story. And when we layered in genetic testing, we found answers that explained why even her max effort couldn’t keep her body going during periods of intense stress. The relief she felt when she saw her results in black and white was huge. Numbers don’t lie, and finally, she had the validation that she wasn’t crazy. In this episode, I break down: Why surgery without testing is such a huge disservice to women The difference between PCOS and endometriosis (and how they can overlap) Why urine testing (DUTCH) + gut testing give us a much deeper picture than blood work alone How genetics like MTHFR can change the way you handle stress, inflammation, and detoxification The importance of targeted, specific protocols—not just “eat healthy and exercise” If you’ve ever felt like you were doing everything right and still not getting answers, this episode will resonate with you. You are not crazy. You deserve real answers and solutions that actually match what’s happening in your body. Want to learn more about testing and working together 1:1? Apply here: /episode/index/show/drbethwestie/id/37921005

746. Methylation Explained: The Key to Better Energy, Mood & Hormone Balance 08/25/2025

746. Methylation Explained: The Key to Better Energy, Mood & Hormone Balance Have you ever felt like you’re doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off? In this episode, I’m diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like something from chemistry class (and technically it is), but it affects everything—from your energy and hormones to detox, mental health, and even how your genes show up in real life. If you’ve heard of MTHFR or suspect there’s something going on under the surface that no one has been able to explain… this is for you. Here's What I Cover in This Episode: What methylation actually is—and why it matters for your overall health The connection between methylation and your detox, mood, hormones, and energy Signs you might be struggling with methylation (hint: it’s way more common than you think) Why the phrase “genetics load the gun, lifestyle pulls the trigger” applies to your health journey What MTHFR, COMT, PEMT, MTRR, and other gene variants mean for your body Why some supplements might not work for you—and how to choose the ones that actually do My personal experiences with poor methylation (including that dental numbing story 😅) What I test for with my one-on-one clients to finally help them get answers Things I Mention in This Episode: DUTCH Test for hormones and estrogen detox pathways Genetic testing for methylation beyond just MTHFR GI Mapping to assess digestion and absorption Choosing the right B vitamins (say goodbye to cyanocobalamin!) Want Help Figuring All This Out? If you're done with guessing and you’re ready to get real answers, my VIP/1:1 program is where the deep work happens. We’ll test your hormones, genetics, gut health, and more—and I’ll guide you every step of the way with a completely customized healing plan. 👉 If this episode helped: Send it to a friend who’s been struggling and might not know why Leave a review—it means the world to me! Hit subscribe so you don’t miss future episodes where we dig into more of this good stuff /episode/index/show/drbethwestie/id/37664970

745. Meet Dr. Victoria: Chiropractor, Women’s Health Advocate & Avid Golfer 08/20/2025

745. Meet Dr. Victoria: Chiropractor, Women’s Health Advocate & Avid Golfer In this episode, I sat down with my dear friend and teammate Dr. Victoria—someone who has been instrumental in our growth over the years. We’ve worked together off and on for more than eight years, and she’s become a trusted voice and support for so many of the women we serve. We talk all about her background as a chiropractor, her passion for women’s health, and how she supports our clients in navigating hormonal imbalances, DUTCH testing, and lifestyle shifts. And of course, we got into the fun stuff—like Nikes at her wedding, her favorite foods, and her sweet pit bull, Riley. Meet Dr. Victoria—The Hormone-Focused Chiropractor: A licensed chiropractor with deep roots in women’s health Works with clients in our programs to interpret DUTCH test results and support hormone healing through lifestyle, nutrition, and functional care Helps clients understand the "why" behind their symptoms—whether it’s fatigue, cycle irregularities, PCOS, thyroid issues, or adrenal dysfunction Uses her clinical skills to bridge the gap between lab testing and real-life solutions What We Cover: How We Started Together: From my early clinic days (where she saw me first fall in love with women’s health!) to where we are now Chiropractic & Hormones: Why the two can go hand-in-hand—especially when addressing stress, nervous system regulation, and inflammation Her Role in the Programs: Reviewing DUTCH hormone test results Helping women understand their unique hormone patterns Supporting women in implementing changes to improve their cycles, mood, sleep, and energy Bringing clarity and encouragement to women who often feel dismissed elsewhere Personal Life: Got married last year (yes, I was there!) Golfs with her husband weekly—solo if needed Lifelong Minnesotan who lives for lake time and hockey Dog mama to Riley, her 15-year-old pit bull What I appreciate most about Victoria—beyond her clinical knowledge—is how she meets women where they are. She brings a gentle, science-backed, and down-to-earth approach to everything she does. Women in our programs feel seen, heard, and empowered when she walks them through their test results or helps them troubleshoot symptoms. She’s been a huge part of evolving how we care for women—especially in how we approach hormones from a whole-body perspective, not just symptom work. Let’s Work Together If you’re ready to feel like yourself again—Dr. Victoria and I are here to help. Join the waitlist for The Female Hormone Solution: Book your hormone test: /episode/index/show/drbethwestie/id/37664510

744. Meet Dr. Jenny: A Functional Medicine Approach to Hormones, Gut Health, and Women’s Healing 08/18/2025

744. Meet Dr. Jenny: A Functional Medicine Approach to Hormones, Gut Health, and Women’s Healing I am so excited to introduce you to a powerhouse on our team—Dr. Jenny Gerken! In this episode, you’ll get to hear her heart, her story, and the passion that drives the incredible work she does with our DUTCH testing and gut health clients. From childhood dreams of healing "boo-boos" to chiropractic school, deep dives into nutrition, and a heartbreaking loss that shaped her mission—Dr. Jenny’s journey is one that so many of us can relate to. She’s not just an expert; she’s a deeply compassionate guide for the women she supports every single day. Whether you’re struggling with hormone imbalances, chronic stress, gut issues, or just feel like your body isn’t working for you anymore, this episode is a powerful reminder: you don’t have to feel stuck. What We Talk About Dr. Jenny’s lifelong calling to heal and how her mom’s passing shifted her professional purpose The life-changing power of chiropractic care, functional testing, and hormone insights Why Dutch testing is a game-changer for women with PMDD, cysts, fatigue, and more What Dr. Jenny loves about reading hundreds of hormone tests—and the incredible wins she’s seen How gut health connects to hormones, mental clarity, inflammation, and beyond One woman’s transformation after years of cyst bursts... and how just one month of targeted support changed everything Why “feeling bloated” might not feel like bloating—until your gut is healed How working with women through their six-month programs creates long-lasting, functional shifts Dr. Jenny is not only brilliant at interpreting lab results—she’s heart-centered, deeply intuitive, and fiercely committed to helping every woman live a life free from the limitations of hormone and gut imbalances. Her stories of transformation will inspire you. Her approach will give you hope. And her genuine warmth will remind you that you deserve to feel amazing in your body again. Let’s Work Together If you’re ready to feel like yourself again—or meet a version of you who’s been waiting to feel energized, pain-free, and powerful—Dr. Jenny and I are here to help. Join the waitlist for The Female Hormone Solution: Book your hormone test: /episode/index/show/drbethwestie/id/37580085

743. The Shocking Truth About Women’s Health: Medical Myths, Hormone Facts & What Your Doctor Isn’t Telling You 08/11/2025

743. The Shocking Truth About Women’s Health: Medical Myths, Hormone Facts & What Your Doctor Isn’t Telling You In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist today, we break down exactly why so many women feel unheard—and what you can do about it. I'm talking about everything from the historical exclusion of women in medicine to why “bikini medicine” is not an actual category, how stress impacts us differently, and why your sleep, energy, and metabolism might feel totally out of whack. In this episode: Why most health advice was never actually tested on women The true origin of gender bias in modern medicine (hint: Flexner Report) Why common recommendations like daily aspirin may not help women The real reason “alternative” medicine is dismissed in the U.S. How heart attacks, pain, and disease symptoms show up differently in women Why women are still underrepresented in studies—even today Shocking truths about maternal mortality and autoimmune disease research How women process stress, emotions, and fatigue differently The biological reasons women need more sleep than men Why eating and exercising with your cycle isn’t “woo”—it’s science What you can start doing today to support your body better Resources & Mentions Books Referenced: Doing Harm by Maya Dusenbery Invisible Women by Caroline Criado Perez Studies Cited: Baltimore Longitudinal Study of Aging (excluded women for 20 years) Physicians Health Study on aspirin (conducted on 22,000+ men) Women’s Health Initiative (launched 35 years after men’s hormone research) Ready to stop feeling dismissed and start feeling empowered? to work with me and learn how to support your body with what it actually needs. Registration is opening this week so don't wait!! /episode/index/show/drbethwestie/id/37579920

742. The Morning Routine That Transformed My Gut Health (My Skin, Sleep & Energy Too!) 08/04/2025

741. Training For Two: How To Use Fitness To Support A Pain-Free Pregnancy with Gina Conley 08/01/2025

740. How To Balance Cortisol For Better Energy, Mood and Sleep 07/28/2025

740. How To Balance Cortisol For Better Energy, Mood and Sleep Cortisol often gets a bad rap, but it’s actually essential. Produced by the adrenal glands, cortisol helps wake you up, energize your mornings, and regulate your stress response throughout the day. It should peak mid-morning and slowly taper off by night. But stress, caffeine, poor sleep, and even late-night workouts can throw off this rhythm. If you can’t get up in the morning or hit that afternoon slump, chances are your cortisol is off. Let’s talk about some ways to get it back on track: You can’t out-supplement bad sleep. If you’re not in bed by 10 p.m., you’re missing your hormonal “golden hour”—a critical window when your body detoxifies, regenerates, and resets cortisol patterns for the next day. Poor sleep disrupts this process, making your system more sensitive and reactive. Sleep tips: Power down by 9:30 p.m. Avoid intense workouts after 7 p.m. Skip screens and opt for a relaxing bedtime routine. The food you eat—and when you eat it—impacts your cortisol response. One of the simplest ways to stabilize your system is by eating complete nutrients: protein, fat, and carbs in balanced amounts throughout the day. Most women are not eating enough protein! Shoot for 30+ grams of protein per meal. Morning strategy: Eat a high protein meal within an hour of waking up—even if it’s small. Not hungry in the morning? That’s a sign your cortisol might be off. Throughout the day: Eat regularly (don’t skip meals). Include stress-friendly carbs (yes, carbs!) to support insulin balance. Focus on high protein foods Avoid extreme diets that aren’t tailored to female physiology. Needing three cups of coffee just to function? Or winding down every night with a glass (or two) of wine? That’s a signal your nervous system is relying too much on external crutches. Instead, we want your body to naturally produce energy and relax without chemical prompts. The goal: Not to eliminate these completely, but to shift toward choice over dependence. Supplements can help—but only when the foundation is solid. That’s why I love my Adrenal Balance Tincture, packed with adaptogens that modulate your stress response. But remember: even the best herbs won’t help if you’re sleeping 4 hours a night and living on caffeine. Finally, don’t forget to play. Engaging in a hobby like painting or gardening activates your brain’s creative centers, which helps balance your mood and enhance resilience. Add the fun back into your day—your cortisol will thank you. 🎉 Join the Free 5-Day Adrenal Repair! We’re launching a Free 5-Day Adrenal Repair —designed specifically to improve your cortisol response. It’s not restrictive. And it’s packed with strategies to help you feel calmer, more energized, and less reactive to everyday stress. ✅ Real food ✅ Morning & Evening routines ✅ Daily guidance ✅ No judgment ✅ Big shifts in just 5 days 👉 /episode/index/show/drbethwestie/id/37481415

739. Why Smart Women Get Stuck in Overeating and Emotional Eating Cycles with Dr. Melissa McCreery 07/25/2025

The Female Health Solution Podcast

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