739. Why Smart Women Get Stuck in Overeating and Emotional Eating Cycles with Dr. Melissa McCreery
The Female Health Solution Podcast
Release Date: 07/25/2025
768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny Gerken
The Female Health Solution Podcast
Have you ever been told your labs are “normal,” but you still feel exhausted, foggy, wired, or not like yourself? I'm Dr. Jenny, one of the docs on the team with Dr. Beth Westie. In this episode of The Female Health Solution Podcast, I share my clinical perspective after working with hundreds of women inside Dr. Beth Westie’s practice. We dive into why normal blood work doesn’t always mean your hormones are functioning well and how deeper testing helps us uncover what’s really happening behind the scenes. I also show the difference between blood work and the DUTCH Test, why cortisol...
info_outline
767. The Truth About Fatigue, Cortisol, and Adrenal Health
The Female Health Solution Podcast
If you are exhausted all the time and can’t figure out why, this episode is for you. Today I’m breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always just stress, and it is definitely not something you should be told to “just push through.” One of the most frustrating things about fatigue is that so many symptoms overlap. Low energy can come from nutrient deficiencies, blood sugar instability, thyroid dysfunction, estrogen or progesterone...
info_outline
766. Wired But Tired: The Cortisol Pattern Most Women Miss
The Female Health Solution Podcast
The wired-but-tired feeling is incredibly common, especially for women, and it’s one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should. In this episode, I’m breaking down what’s actually happening behind the scenes when you feel wired but tired and why pushing harder, drinking more coffee, or just “trying to relax” usually makes things worse. When I see this pattern, it almost always points back to dysfunction in the HPA axis, which controls your adrenal...
info_outline
765. The Hidden Hormone Drain: How Estrogen and Progesterone Affect Your Energy
The Female Health Solution Podcast
Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode:...
info_outline
764. Is It Cortisol? How to Tell If Your Adrenals Are Really the Problem
The Female Health Solution Podcast
How do you know if it’s really your cortisol causing symptoms like exhaustion, burnout, low mood, or low libido? How do you know if it’s adrenal insufficiency, adrenal dysfunction, or something else entirely? In this episode, I break down exactly how to tell the difference between low cortisol and high cortisol, why symptoms overlap with thyroid issues and other hormone imbalances, and why guessing or treating blindly can actually make things worse. What I Cover in This Episode • The difference between adrenal function vs cortisol output • Why blood, saliva, and urine cortisol...
info_outline
763. Sleep & Hormones: Why Your Brain Won't Shut Off At Night
The Female Health Solution Podcast
In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel “tired but wired.” Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A...
info_outline
762. What Your Regular Hormone Labs Can’t Tell You
The Female Health Solution Podcast
In this episode of the Female Health Solution Podcast, I break down one of the biggest frustrations women face: Your labs come back “normal,” yet you still feel exhausted, inflamed, moody, or nothing like yourself, and no one can explain why. Here’s what we cover: Why basic blood work misses the real problem Regular labs look for disease, not dysfunction. A standard CBC or hormone panel can’t show how your hormones are produced, processed, or eliminated. Blood tests catch crises, not the early warning signs of perimenopause, adrenal burnout, or estrogen dominance. What DUTCH...
info_outline
761. How to Protect Your Hormones During the Holidays
The Female Health Solution Podcast
Your hormones are not separate from your life. They’re responding to it. And nothing reveals that more clearly than the holiday season. Every year, women take on more—more planning, more emotional labor, more mental load, more pressure to make everything magical. And we tell ourselves it’s “just busy,” but physiologically, there’s so much more happening beneath the surface. When your schedule gets unpredictable, your meals get irregular, or your sleep gets pushed aside, your cortisol rises. When cortisol rises, progesterone dips. And when progesterone dips, you feel it: heavier...
info_outline
760. Is It Really Perimenopause? The Truth About What Your Body Is Really Doing
The Female Health Solution Podcast
Today is a little different...I'm pulling back the curtain on what’s really happening inside your body during this stage of life—and what most women are never told. If you’re in your 40s (or even your late 30s) and you’ve wondered, “Is this perimenopause… or is something actually wrong with me?” this conversation is for you. As I’ve moved into my forties myself, and having worked with hundreds of women in this phase, I’ve become even more aware of how much confusion and noise surrounds this transition. Perimenopause has almost become a buzzword, but very few women understand...
info_outline
759. The Top 5 Herbs Every Woman Needs for Hormone Balance
The Female Health Solution Podcast
In this episode, I’m breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just “woo” or wishful thinking. We talk through five key herbs you’ll find in my Estrogen support and progesterone-support tinctures—red clover, angelica, white peony, Vitex, and red raspberry leaf—and what they actually do in the body: How red clover helps your estrogen receptors work properly (without “adding more estrogen”) so you can calm brain fog, mood swings, and night sweats. Why angelica and white peony are powerful...
info_outlineIn this episode, I have the pleasure of interviewing Dr. Melissa McCreery.
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
Find Dr. Melissa:
The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
Facebook: https://www.facebook.com/TooMuchOnHerPlate
Instagram: https://www.instagram.com/toomuchonherplate/