721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark Back
The Female Health Solution Podcast
Release Date: 04/21/2025
732. What Your Doctor Isn’t Telling You About Your Hormones
The Female Health Solution Podcast
You’ve been told, “Your labs look normal.” But you’re dragging through your days, snapping over nothing, wide awake at 2 a.m., and feeling like a stranger in your own body. So what's this really about? “Normal” isn’t the whole story. Most standard lab tests are designed to rule out disease. They’re not built to uncover the root cause of fatigue, hormone imbalances, anxiety, stubborn weight, or burnout. That’s why so many women are left thinking: “Something’s wrong, but no one can find it.” It’s not you. It’s your labs. Standard blood work often misses: cortisol...
info_outline
731. Why Your Labs Look Fine—But You Don’t Feel Fine
The Female Health Solution Podcast
If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn’t produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case wasn’t unusual. What made the difference was data. Through our 1:1 program, Jenny...
info_outline
730. MTHFR: What It Is and Why It's Messing With Your Health
The Female Health Solution Podcast
Let’s talk about something that gets tossed around a lot in the world of women’s health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it’s affecting you? Let’s break it down together. 👉 So, What is MTHFR? MTHFR stands for methylenetetrahydrofolate reductase (say that three times fast). It’s an enzyme your body uses to process folate (vitamin B9) and regulate something called homocysteine, an amino acid linked to heart health. But here’s where it gets even...
info_outline
729. What They Don’t Tell You: The Truth Behind Medical Product Inserts with Alexandra from Just The Inserts
The Female Health Solution Podcast
In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own experience as a new mom led her to dig deep into the data and turn complex, overlooked info into clear, empowering resources for women. We also unpack the business side of medicine, how it affects the care you receive, and why you have way more power in your healthcare choices than...
info_outline
728. Hair Loss, Poor Sleep, No Energy: What's Behind It All
The Female Health Solution Podcast
I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn’t sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, “Maybe it’s just stress… maybe it’ll pass.” But it didn’t. What Brenda didn’t realize was that years of unaddressed hormone shifts — from...
info_outline
727. Why Am I So Tired? The Labs Every Woman Needs
The Female Health Solution Podcast
Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can’t. And when you bring it up? You get told: “Maybe you’re just stressed.” “It's just getting older” "That's just part of being a woman. No. You are not crazy for feeling this way. And you deserve answers. Your energy levels are the result of so many pieces...
info_outline
726. Fatigue, Weight Gain & Mood Swings Out of Nowhere? Here’s What’s Really Going On
The Female Health Solution Podcast
Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please know you’re not crazy, and you’re definitely not alone. I hear this story from women all the time. ➡️ You’re eating well. ➡️ You’re moving your body. ➡️ You’re getting to bed on time. ➡️ And yet — you wake up drained. Mood swinging like crazy. Feeling disconnected from yourself and your people. And when you ask for help?...
info_outline
725. How to Break Cycles, Get Sober, and Reclaim Your Story with Dr. Samantha Harte
The Female Health Solution Podcast
As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep emotional wounds: perfectionism, people-pleasing, addiction to productivity, and shame. And it wasn’t just in their heads. It was in their nervous systems. In her new book, Breaking the Circuit, she shares: ✨ Her personal journey through addiction recovery, grief, and self-forgiveness ✨ How trauma patterns live in the body and affect our health...
info_outline
724. Protein Pacing: The Simplest Way to Balance Your Hormones
The Female Health Solution Podcast
Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking: PROTEIN. I know, you’ve probably heard that protein’s important. But do you really know why it matters for your hormones? Most women don’t — and it’s costing them. 👉 Here’s how protein impacts your hormones at every level: ✨ Hormone Production: Your body literally builds hormones out of amino acids (the building blocks of...
info_outline
723. Burnout, Brain Fog, No Libido? It’s Not Just Stress...
The Female Health Solution Podcast
Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.” It’s a physiological hormonal crisis happening in your body. By the time most women hit burnout, it’s not just about being tired. It’s about your adrenals, cortisol, dopamine, testosterone, and progesterone all taking a nosedive — and your body sending up all the flares. 👉 Ever felt like you’re dragging yourself through the day? 👉 No...
info_outlineLet me guess: you’re sipping your third coffee of the day wondering why you're still exhausted...
You wake up tired.
You crash by 3 PM.
Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode.
If you’ve ever found yourself asking,
“Why am I so dang tired all the time?”
You’re not alone — and there’s actually a really good reason your energy feels like a rollercoaster.
Here’s what most women don’t know: your energy isn’t just about sleep (though that helps), or how much caffeine you can sneak in before noon. It’s about hormones and nutrients — and how they shift throughout your cycle.
Your body is on a biological rhythm, not a 24/7 productivity sprint. But most of us are taught to power through, hustle harder, and then wonder why we’re crashing and burning.
Studies have shown that energy drink sales have skyrocketed over the past decade. Why? Because we’re all trying to patch over a real problem with a short-term fix.
And spoiler alert: the solution isn’t found in a can of Red Bull.
One of the biggest culprits?
Nutrient deficiencies. Especially in B vitamins, iron, and other energy-supporting nutrients your body needs to function, detox, and heal.
Women especially tend to struggle with methylation (a fancy word for how your body activates certain vitamins). So you might be taking a supplement... but if your body can’t use it, it’s not doing much.
And then there’s cortisol — your stress hormone. When it’s out of whack, it’s like trying to drive with your foot on the gas and the brake at the same time. You’re constantly on edge and totally drained.
Here’s the good news though — this can be fixed.
With food. With targeted nutrients. With simple shifts that actually work with your body instead of fighting it.
If your energy is low, your brain feels foggy, and you’re tired of living life at 60% — it’s time for a reset.
That’s why I’m so excited to invite you into the 14-Day Female Hormone Reset
This is not another detox or fad plan. This is real, science-backed, female-focused nutrition and hormone support that meets you where you are — whether you’re deep in burnout or just need a better system for your body.
What you’ll get:
✔️ Daily guidance (nothing overwhelming!)
✔️ Protein pacing strategies to balance blood sugar & energy
✔️ The exact supplements to support your body’s needs
✔️ Tips to manage cortisol and improve sleep
✔️ A grocery list, recipes, and a flexible meal guide
✔️ Custom support from me + a community of women walking this journey with you
One of my favorite stories? A woman who could barely sit up after work — she’d lie on the couch while her kids played nearby. Within three days of starting, she was on the floor playing with them. Not just existing... but living.
That’s what we want for you. Not just survival — vibrant energy.
This 14-day reset is your invitation to stop guessing, stop Googling, and start feeling better fast.
🔗 Click here to join the 14-Day Female Hormone Reset: https://dr-beth-westie.mykajabi.com/14-day-hormone-reset