#187 How Gratitude Can Change Your Life with Dr. Doni
How Humans Heal
In this episode, I discuss the profound healing power of gratitude while providing practical, evidence-based guidance on how you can cultivate it daily, even in the these modern stressful times. I am a burnout expert and I can guide you to recover from stress while in that mix of stress, and that's one of the key differences about what I teach and what I help my patients to do when I help them to recover from whatever health issue they're experiencing. Understanding Stress and Its Impact on Health The various sources of stress we're exposed to—emotional, physical toxins as stresses,...
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#186 Transform Anxiety to Resilience with Dr. Traci Potterf
How Humans Heal
In this illuminating conversation, I had the pleasure of speaking with functional medicine practitioner Dr. Traci Potterf about the power of holistic healing for anxiety. She and I have both been helping people with anxiety and burnout in general for many years, so this was a perfect opportunity to see how our approaches align and overlap. Dr. Traci Potterf holds a PhD in Medical Anthropology and is a functional medicine practitioner with extensive training in mind-body therapies. She describes herself as an "anxiety detective" helping clients get to the root causes of anxiety. Dr. Traci...
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#185 Beat Burnout and Recover Faster by Knowing Your Burnout Type with Dr. Doni
How Humans Heal
In this episode, I want to thoroughly cover the signs of burnout, the different types of burnout patterns, and most importantly, how you can recover based on your unique individual burnout type. I'm passionate about this work because I've been through burnout myself multiple times and had to figure out how to recover. Stress is a part of life - but with the right tools you can feel energized and empowered instead of depleted. Now I've made it my mission to guide others through the step-by-step process of overcoming burnout and coming back to vibrant health. It's deeply gratifying to help...
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#184 Unlocking The Power of Quantum Healing with Dr. Catherine Clinton
How Humans Heal
In today's episode, I'm excited to be speaking with Dr. Catherine Clinton, a naturopathic doctor who has been practicing for over 15 years. She is an expert in quantum healing and quantum biology. Dr. Clinton's Extensive Background in Natural Medicine Dr. Clinton has always taken a holistic, natural approach in her practice. She focuses on helping patients understand how reconnecting with nature can support healing from a wide array of health conditions. These include autoimmunity, mental health issues, gastrointestinal disorders, hormone imbalances, infections, autoimmunity, anxiety,...
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#183 Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits with Dr. Doni
How Humans Heal
In today’s episode, we’re going to fully explore the profound practice of meditation. I’ll explain what meditation is, the vast scientific research validating its benefits, and provide an in-depth guide to incorporating meditation into your daily self-care routine. Regular meditation practice has been shown to reduce stress, increase happiness, improve health, and transform one's life in countless positive ways. By learning to quiet the mind and be present, you can tap into this amazing mind-body medicine free of charge. So let’s dive deep into the what, why, and how of meditation!...
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#182 Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge
How Humans Heal
In today's episode, I'm excited to be speaking with Dr. Roseann Capanna-Hodge. She is an integrative and pediatric mental health expert specializing in the field of neurofeedback therapy. Dr. Roseann is the founder and director of the Global Institute of Children's Mental Health. She is also a Connecticut Certified School Psychologist, Board Certified Neurofeedback Provider (BCN), podcast host of “It’s Gonna Be Ok! with Dr. Roseann” as well as founder of Dr. Roseann LLC and creator of the new Neurotastic supplement line. Dr. Roseann's Extensive Background in Mental Health With over 30...
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#181 Fending Off Viruses to Get Back to What You Love with Dr. Doni
How Humans Heal
In this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, these are the things I make sure I have on hand when traveling or at home. I want to prevent catching a virus, but also help my body fight it off quickly if I do get sick. Here are several reasons why: First, I want to recover faster to resume my...
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#180 The Power of Healing Stories with Casey Hibbard
How Humans Heal
In today’s episode I'm interviewing Casey Hibbard. She is the founder of the Rebuilding My Health website and podcast. She is a journalist who became a storyteller about health and healing. Now she shares the healing stories of many, while looking for the common denominators of healing amongst those stories, to be able to inspire and support others along the way. Casey’s Healing Story After being a journalist and a corporate writer for a long time she began having health issues after the birth of her son. It started with digestive issues and progressed to fatigue and weakness, joint pain,...
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#179 How to Help Your Body Clear HPV with Dr. Doni
How Humans Heal
In this episode I'm going to be covering how I guide women to get HPV virus to negative and keep it negative. I feel is extremely important for women around the world to know that it is possible to support your body to clear HPV. What is HPV? HPV is the human papilloma virus and it's a very widespread virus. Most all of us will be exposed to it at some point in our lives, and it’s associated with risk of cancer - cervical cancer, vaginal cancer, anal cancer, oral cancer and in men, penile cancer. More and more women around the world are finding out that they're positive for the HPV virus. I...
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#178 Conscious Communication for Couples with Dr. Jessica Higgins
How Humans Heal
In today’s episode I'm interviewing Dr. Jessica Higgins. Jessica is a Licensed Psychologist and Licensed Professional Counselor. She holds a Ph.D. in Clinical Psychology and a M.A. in Counseling Psychology. She is also a certified Dream Builder Coach and Life Mastery Consultant. Jessica offers an integrative and comprehensive blend of psychology and coaching. She specializes in helping couples shift and transform their ways of relating, guiding them on a path from confusion and heartache to clarity and authentic connection. She is also the founder and creator of Connected Couple, a...
info_outlinePilates – a method of conditioning the body, mind and spirit – has made such a difference for me so I wanted to share with all of you, and what better way to do that than to talk with my favorite Pilates instructor, Vivian Piccone Jung [@authenticmethodpilates].
In this episode, Vivian and I cover Pilates in depth including:
-What attracted Vivian to become a Pilates instructor
-What are the differences in Pilates training programs
-Who was Joseph Pilates and how we developed Pilates
-The benefits of Pilates
-Potential contraindications and considerations
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Vivian recommends being aware and careful when you choose a Pilates class to be sure you get the most benefit.
What I’ve experienced is that professional Pilates instructors take their work extremely seriously, continue to participate in trainings on a regular basis, and modify and plan exercises for each individual.
It is all about transforming your body, most often using the equipment Joseph Pilates developed. And at the same time, listening to your body so as not to overdo it.
Be sure to watch the videos at the end of this episode where Vivian shared examples of how the equipment is used.
Vivian offers in-person classes in Manhattan and Port Jefferson, New York, as well as online classes, including her 15-day Jump Start. Find out about it here: https://authenticmethodpilates.com/15-day-jump-start-program/
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
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Books and Resources:
Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
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Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.