loader from loading.io

#128 Escape Narcissism

How Humans Heal

Release Date: 10/04/2022

#200 The Future of Mental Health with Dr. Srini Pillay show art #200 The Future of Mental Health with Dr. Srini Pillay

How Humans Heal

In today’s episode I'm really excited to introduce you to Dr. Srini Pillay. He is the Chief Medical Officer and co-founder of Reulay, a digital therapeutics company. As a Harvard trained psychiatrist and author of “Tinker Dabble Doodle Try”, he is known for pushing boundaries and looking at mental healthcare differently. I have a longstanding interest in researching and writing about the effects of stress on humans, and how we can help people recover from those effects. The conventional medical system often focuses on pharmaceuticals, but more people want other ways to help themselves...

#199 Healing HPV Before, During and After Pregnancy show art #199 Healing HPV Before, During and After Pregnancy

How Humans Heal

In this episode, I want to talk about HPV virus related to fertility, pregnancy, and breastfeeding. It is actually quite common for me, as a naturopathic doctor and midwife, to be helping women who are hoping for pregnancy soon, or might already be pregnant, and then test positive for HPV, and in some cases, abnormal cells. This is such an important time of women’s lives because it is right when they are needing their cervix and uterus to be healthy for a pregnancy. So it can be quite shocking to find out that HPV is present and potentially affecting their ability to get pregnant and...

#198 Hashimoto’s Disease and The Hashimoto’s Summit with Annie Maldonado show art #198 Hashimoto’s Disease and The Hashimoto’s Summit with Annie Maldonado

How Humans Heal

In today’s episode I'm happy to introduce you to Annie Maldonado. She is the creator of the Hashimoto's summit where she's raising awareness for Hashimoto's and really helping people around the world to feel supported in their journey to reversing Hashimoto's. LINKS FROM THE EPISODE:   Sign Up For The Summit:       Set Up A Call:     Master Your Stress:       Read the full episode notes and find more information: MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more:     ...

#197 HPV Treatment Options: Proven Strategy To Get Rid Of HPV show art #197 HPV Treatment Options: Proven Strategy To Get Rid Of HPV

How Humans Heal

In this episode I cover naturopathic treatment for HPV virus. There are over 150 different strains of the HPV virus but I’m particularly interested in the high risk strains associated with cancer risk – cervical, vaginal, and vulvar cancer for women, as well as oral and penile cancer for men. More and more women are finding out they are testing positive for high risk HPV. My work is to help those women go from fear to empowered that they can follow an effective strategy to get HPV to negative and prevent HPV-related cancer.  We need a comprehensive treatment protocol - not just one...

#196 Healing Pelvic Pain with The Cooch Ball with Jana Danielson show art #196 Healing Pelvic Pain with The Cooch Ball with Jana Danielson

How Humans Heal

This is how you heal pelvic pain! Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable moods and comfortable movement. So, tune in as we go through: • Pelvic Floor Conditions are Common But Not Discussed • What is the Pelvic Floor? • The Pelvic Floor and Overall Health • Pilates Inspired the Invention of the Cooch Ball • How to Use the Cooch Ball • Benefits and Improvements from Using the Cooch Ball • Applications Beyond Pelvic Floor Health • Applications for Pelvic Floor Dysfunction Related to HPV The...

#195 Breaking Down the Myths Around HPV with Dr. Doni show art #195 Breaking Down the Myths Around HPV with Dr. Doni

How Humans Heal

In this episode I cover 5 most common myths when it comes to HPV or human papilloma virus. As a doctor, midwife and clinical nutritionist, I want to take a stand and be part of changing women's healthcare in order to prevent HPV-related cancers, which are actually increasing worldwide. It is absolutely outdated how the Western medical system handles HPV. Women turn to doctors hoping for solutions, only to be told to "wait and see" if it progresses to cancer or just get invasive surgical procedures which don't kill the virus. You deserve trained guidance in clearing HPV without fear, shame or...

#194 Busy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie Mushtaq show art #194 Busy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie Mushtaq

How Humans Heal

In this episode of How Humans Heal, I'm excited to introduce you to Dr. Romie Mushtaq. She is a board certified neurologist and she specializes in understanding how stress affects us, especially in the workplace. Dr. Romie has studied over 17,000 people and found that one of the common patterns is what she refers to as the “Busy Brain.” In fact, now she has written a book called The Busy Brain Cure, the eight week plan to find focus, tame anxiety, and sleep again. I enjoy talking with Dr. Romie about stress and how it affects us because, as many of you know, I’ve been studying the...

#193 How Toxin Exposure Increases HPV Risk with Dr. Doni show art #193 How Toxin Exposure Increases HPV Risk with Dr. Doni

How Humans Heal

In this episode I'm going to be talking about HPV or human papilloma virus and how it is that toxins and toxin exposure are making you susceptible to this virus. Most times when we hear about the HPV virus, we hear about how to prevent exposure to the virus. Yes, there are many types of HPV virus that we're exposed to through sexual activity. However, studies show that most all of us are exposed to this virus at some point in our lives. The important focus, I find, is to look at what's making us susceptible to the HPV virus so that we can take steps to protect ourselves and prevent the...

#192 The Therapeutic Power of Castor Oil for Women’s Health with Dr. Marisol Teijeiro show art #192 The Therapeutic Power of Castor Oil for Women’s Health with Dr. Marisol Teijeiro

How Humans Heal

In this episode I'm excited to talk with my friend, Dr. Marisol Teijeiro, about all the ways castor oil can help women with health issues. Everything from menstrual symptoms, to joint pain and digestive issues, to stress and HPV, can all be helped by applying this simple oil to your skin. Originally a naturopathic doctor for over a decade, Dr. Teijeiro became passionate about empowering patient self-care for healing. She focused completely on helping people use castor oil therapeutically. She refined castor oil protocols and tools to make at-home therapy practical and achievable. So tune in as...

#191 Fixing 3 Nutrient Deficiencies to Get Rid of HPV with Dr. Doni show art #191 Fixing 3 Nutrient Deficiencies to Get Rid of HPV with Dr. Doni

How Humans Heal

In today's episode I want to talk about the three most common nutrient deficiencies that I find in my patients who have HPV virus testing positive. Testing positive for HPV is becoming increasingly common, so this information is important for everyone to protect themselves. So, tune in as we go through: · HPV Testing and Abnormal Cell Development · Why Nutrient Deficiencies Make You Susceptible · Most Common Nutrient Deficiencies in Patients with HPV · How to Identify and Solve for: Protein Deficiency, Iron Deficiency and Vitamin D Deficiency HPV Testing and Abnormal Cell Development More...

More Episodes

In today’s podcast we talk about the topic of narcissism. Narcissism as an overall concept and term can be used in many ways, including to describe personality traits of being excessively admiring of oneself, someone who might be self-centered or selfish or only thinking of themselves, so much so that they feel a sense of entitlement. 


As we talk about narcissism, we need to distinguish it from a healthy sense of self prioritization and self-care. I talk about self-care a lot in my new book and in myself care program. It's all about how we take better care of ourselves in terms of our diet and our sleep patterns and our stress recovery and our exercise.  


Those of us who are very much compassionate of others and empathetic with others tend to be more susceptible to becoming involved with someone who is narcissistic because opposites attract! Narcissistic relationships can be romantic/intimate relationships, or it may occur in a friendship, job, or other types of relationships.  


It is common to have had a parent (or both parents) who have narcissistic traits or a personality disorder, and then find yourself in other similar relationships as an adult. That is because our nervous system becomes familiar with the chaos caused by a narcissist, and we end up choosing a similar sense of stress because it is so familiar. 


Someone who is narcissistic is thinking only of their own interest and they don't have the ability to have empathy for others. For narcissists, their way is the only way and they will use manipulation, lies, and threats to get their way. A narcissist has extremely changeable moods and a constant need for attention.  


In contrast, a healthy sense of self-care is paying attention to ourselves and prioritizing ourselves and loving ourselves.  


In the extreme more severe state of narcissism, such as with narcissistic personality disorder (NPD), they think that other people are inferior. Those of us in a healthier state understand that we are all human and we're all equal no matter age or race or where you grew up or what you do for a living. 


The thing is sometimes narcissists are also very charming so narcissists may not immediately come across like they think you're wrong or they might not immediately come across like they have no empathy for you.  


When you're in a narcissistic relationship you start to really question yourself, you start to get the feeling like you're walking on eggshells, you feel like everything you say and do is wrong. And you're afraid that they're going to either be mad at you and yell at you or they're going to avoid you.  


It is common to feel depressed, anxious, isolated, and in emotional and physical pain. Trauma bonds develop and it becomes psychologically abusive. This is what is often referred to as a “toxic relationship.” 


I am explaining this from having experienced it myself, from having been in narcissistic relationships for many years.  


I've been there. I get it. I understand why you're there and I can tell you there is a way out and I can help you get there. 


If you're in a narcissistic relationship, or you're out of a narcissistic relationship, either way we need to help you recover from it. In my own recovery process, I developed my Stress Recovery Protocol and this is why I’m sharing it with you. 


As you start to recover from the stress of a narcissistic relationship, you will no longer be attractive for a narcissist because a narcissist needs someone who's going to pay attention to them.  


As you heal, as you take better care of yourself and honor yourself and love yourself the narcissistic relationship is going to go away it's going to become less part of your life.  


It's about focusing on yourself, on your healing process, your stress recovery, your ability to take better care of yourself. Many people in recovery are afraid that they themselves are narcissistic, so I want to reassure you that when you focus on yourself in these ways, it is a healthy way to prioritize yourself.  


I can tell you from my experience that it's possible to get out of narcissistic relationships and it's possible to retrain your nervous system so that you don't find yourself back in a narcissistic relationship again. 


Please, I would love to hear from you if this is something you'd like to learn more about from me, please e-mail me or contact my office and let me know. 


I explain more of this in my book Master Your Stress Reset Your Health: https://doctordoni.com/master-your-stress/ 


Or you can reach out to me to set up a one-on-one appointment if you prefer so I can guide you step by step through the process that has helped me and so many others.  


You can also check out my upcoming FREE Masterclass: Transform Your Life: Get to the Root of Anxiety and Depression going live on October 12TH: https://doctordoni.com/specialties/anxiety-depression/ 


We're here to help you!




Connect with Dr. Doni: 





Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  




Books and Resources: 


Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576


Stress Warrior Book (FREE) 



Stress Warrior Stress Resiliency Facebook Group (FREE) 



7-day Stress Reset (FREE) 



HPV & Cervical Dysplasia Guide (FREE) 





Personalized Solutions: 


If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES


Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.