#270 Stop Eating These 7 Foods To Help Get Rid Of Hpv Naturally!
How Humans Heal
Are you wondering which foods you should avoid and which foods you should choose to help your body clear high-risk HPV virus and prevent abnormal cells on a pap smear? You're in the right place because I'm going to break it down with you. We're going to talk through the seven most common foods that I recommend you stop eating immediately, and I'm going to give you some ideas of what to eat instead. I’m here to help you! LINKS FROM THE EPISODE: Join Dr. Doni’s HPV Workshop: Try our Probiotic Capsules: Try our Pea Protein Shake: Try our Bone...
info_outline
#269 The Hidden Truth About Weight Loss: It's Not What You Think (And How to Fix It) with Bonni London
How Humans Heal
Welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to share insights from my conversation with registered dietitian and clinical nutritionist Bonni London. She is founder of London Wellness. With over 30 years of experience in nutrition, Bonni has worked with everyone from elite athletes to hospice patients, specializing in metabolism and that stubborn belly fat we're all trying to understand and address. As a clinical nutritionist myself, it is a pleasure to have this conversation with a colleague and share our combined wisdom with all of you. We’re here to help...
info_outline
#268 Should I use Hormone Replacement Therapy in Menopause? The Shocking Truth About Breast Cancer vs. Dementia Risk
How Humans Heal
In this episode I'm going to help you answer the question: should I be starting hormone replacement therapy during peri or post menopause? Over the past 23 years, there has been a lot of fear about hormone replacement therapy (HRT). The Women’s Health Initiative originally reported a concern about breast cancer risk, and that led many women to avoid hormone replacement. A newly updated report from the same researchers has completely changed the perspective on hormone replacement. The researchers are now stating that HRT is not increasing breast cancer risk the way they once feared. Instead,...
info_outline
#267 Detox Your Way to Pregnancy: The Complete Guide to Removing Toxins That Block Fertility with Deidre Bloomquist
How Humans Heal
In this episode I’m excited to introduce you to Deidre Bloomquist. She is a Functional Nutritionist and an expert in toxicity, specifically how toxins impact fertility. She is the owner of Always Growing Wellness, which is a virtual holistic nutrition practice, and she is also the author of the bestselling and award-winning book, Toxic Infertility: Detoxification Solutions to Improve Natural Fertility, which talks about detoxification solutions to improve natural fertility. If you find this information helpful, please make sure to subscribe so you don't miss future episodes of How Humans...
info_outline
#266 The 5 Steps That Help Women Clear High-Risk HPV (When Doctors Say It's Impossible)
How Humans Heal
If you just found out that you're testing positive for high-risk HPV on your pap smear result, I'm going to walk you through the five essential steps I recommend for anyone who has received a positive high risk HPV diagnosis. I'm Dr. Doni Wilson, a naturopathic doctor and certified professional midwife who has been in practice for over 25 years helping women understand high risk HPV and what they can do to protect themselves from cancer associated with the high-risk HPV virus. You're in the perfect place to learn exactly what you need to do because I understand how scary it can be when you...
info_outline
#265 Help with Menopause Symptoms, Expert Tips from Dr. Doni and Dr. Shilpa Sayana
How Humans Heal
In this episode I’m excited to introduce you to Dr. Shilpa Sayana. She is Board Certified in both Internal Medicine and Functional Medicine and practices in the Los Angeles area. As a menopause expert, Dr. Sayana helps women through perimenopause, menopause, and post-menopause, focusing on hormone replacement and both symptom management and prevention of health issues throughout a woman's lifetime. Over 1 million women become menopausal every year in the U.S. I – Dr. Doni – am so grateful to have been trained in how to support women through menopause using natural approaches and...
info_outline
#264 Supplements to Clear HPV Naturally with Dr. Doni
How Humans Heal
In this episode I'm going to be talking about how to choose clinically effective supplements to help you clear high-risk HPV virus naturally using nutrients, herbs, and other natural products. I'm Dr. Doni Wilson, a naturopathic doctor, midwife, and clinical nutritionist. I'm an expert in helping women address high-risk HPV virus and abnormal pap smears, meaning abnormal cells on the cervix, vagina, vulva, or other areas. I've been helping women in this area for over 25 years, starting when I was in naturopathic medical school specializing in women's healthcare. I've subsequently helped...
info_outline
#263 Healing with Plant Stem Cells with Jennifer Payeur
How Humans Heal
Today, I'm excited to introduce you to Jennifer Payeur, a holistic health practitioner and researcher who is the author of the recently released "Ancient Plant Wisdom" book. She's also the founder of Nature Provides, an innovative plant stem cell company, as well as the creator of the Nature Provides documentary. I'm thrilled to share her story and work with you because it offers a completely different approach to healthcare using plants and plant medicines that can help us heal, including from cancer-related issues. For those interested in trying plant stem cell remedies, they are available...
info_outline
#262 Understanding Menopause: The Symptoms, Science, and Solutions You Need Now
How Humans Heal
The number of women who are postmenopausal is increasing every year. By 2030, it's estimated that over a billion women around the world will be postmenopausal. That's exactly why in this video I'm going to be talking about menopause—both perimenopause and postmenopause. I believe this topic deserves way more attention, and I want to be part of educating women and being an advocate during the menopause transition, helping them make informed decisions for their health now and into the future. I'm Dr. Doni, host of How Humans Heal and Women's Health expert. I've been helping women with their...
info_outline
#261 Food as Medicine: A Guide to Healing Through Nutrition with Chef James Barry
How Humans Heal
Today I'm excited to introduce you to James Barry. James is the CEO and founder of an organ-based superfood seasoning called PLUCK. He's also a private chef with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand. Additionally, James is the co-author of several cookbooks, helping authors create their recipes. As a clinical nutritionist and naturopathic doctor, I'm constantly talking to people about their diet and food choices. Patients continuously ask me what I eat, what they should eat, and what they should avoid. It's an ongoing...
info_outlineIn today’s podcast we will discuss how to prevent and recover from upper respiratory infections.
Dr. Doni discusses the various different viruses, including influenza, coronavirus (COVID) and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold symptoms.
As many of us know, sometimes it may take days, weeks, or even longer to recover and feel fully back to normal once a cold or flu hits. That’s too long to feel outside of our optimal health.
Upper respiratory infections often include symptoms like sneezing, congestion, runny nose, sore throat, coughing, headaches, ears feeling swollen or plugged, inflammation, fatigue, and more.
Signs that an infection may be worsening or spreading will be of course if symptoms persist for more than just a few days. But if you begin to have shortness of breath, a fever that is consistently testing high, and/or if you have green or yellow phlegm when you blow your nose, these are also indications that your body may need you to interject a stronger intervention to get it back on track. That is when it is important to contact a health care provider and/or add an antibiotic or other medication.
As always, please check with your doctor before implementing any changes suggested here. Everyone’s body and situation is unique, for instance if you might be taking any other medications or if you have any health concerns. Please exercise particular caution and discuss with your practitioner if you are pregnant, breastfeeding, or considering any of these supplements for children.
The best thing we can do for any illness is to approach it using a naturopathic perspective. What does this mean? Many treatments for various viruses come down to a few common principles, namely giving our body the right instruments and taking away the excess baggage so our bodies can do what they were designed to do best, which is heal. Once we can help our immune system get back on track, it’s often able to fend off these various colds, viruses, and mysterious illnesses.
So what are the top 3 things we should avoid in order to give our bodies a fighting chance?
Refined sugars, especially white sugar.
Alcohol.
Dairy products like cow’s milk, cheese, etc.
These products consistently produce inflammation in human bodies. When our bodies are busy from fighting these, or overworked from our overuse of these products, it weakens our body’s overall ability to fight off something larger when it comes along.
Load up on these instead:
Organic bone broth; classic chicken noodle soup is also a great remedy.
Fresh veggies.
Herbal teas; the best for soothing respiratory issues include licorice, marshmallow and mullein.
Freshly grated ginger and honey also works wonders.
Water with a pinch of Celtic or Himalayan salt for improved absorption and hydration.
Probiotics.
My favorite supplements to give your body the edge over those pesky viruses:
Mushroom extracts: (https://doctordoni.com/product/mushroom-complex-sap-90-capsules/)
Hesperidin: (https://doctordoni.com/product/hmc-500mg-60-capsules/)
Vitamin C: (https://doctordoni.com/product/dr-doni-s-vitamin-c-support-60-capsules/)
Immune Support: (https://doctordoni.com/product/dr-doni-s-immune-support-60-capsules/)
Immune Support PLUS: (https://doctordoni.com/product/dr-doni-s-immune-support-plus-120-capsules/)
Silver Hydrosol: (https://doctordoni.com/product/silver-hydrosol-fine-mist-spray-2-oz/)
Vitamin A Support: https://doctordoni.com/product/dr-donis-vitamin-a-support-100-soft-gels/)
Berberine: (https://doctordoni.com/product/berberine-500-60-capsules/)
Peptides: (https://doctordoni.com/product/peptides-for-immune-and-viral-support-package/)
All of these are available through our online shop: (https://doctordoni.com/dr-donis-nature-empowered-store/), and be sure to watch the full episode for recommendations on correct dosing, combinations when taking multiple supplements in conjunction, and how to properly space treatments throughout the day to get the most effective counteraction.
Many of these supplements are anti-bacterial and anti-fungal and are preferred before a course of antibiotics, which puts a lot of stress on the body and should only be taken when necessary. Couple these nutrition boosts with hot showers (or a nice hot bath), and plenty of rest, put this cycle on repeat and you will start feeling better each day.
If you find yourself fighting illness after illness, and recovery is painfully slow, stress may be the ultimate culprit. To find out what your unique stress type is, and what you can do about it, you can do the Stress Type Quiz in my book: (https://doctordoni.com/master-your-stress/), or on my website: (https://doctordoni.com/quiz/stress-quiz/).
You can also order my home test to measure your cortisol and adrenaline levels (as stress always is related to an imbalance of these in our bodies), so you know exactly where you stand. Get it here: (https://doctordoni.com/product/assess-your-stress-type/).
The human body is incredible in its capacity for healing, when given the proper tools. Please send us any feedback, comments, or questions regarding these or other health concerns you may have. We are here for you, so you can focus on living your fullest life, through all seasons!
If I can be of more assistance, please don't hesitate to reach out to me to set up a one-on-one appointment if you prefer:
https://doctordoni.com/work-with-me/
You can also check out my most recent Masterclass: Transform Your Life: Get to the Root of Anxiety and Depression:
https://doctordoni.com/transformanxiety/#blank-1
We're here to help you!
Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
-
Books and Resources:
Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
-
Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.