Akureyri and Northern Iceland
Dr Mary Travelbest Guide
Today’s Destination is: Akureyri and Northern Iceland Today’s Misstep- My hostel was self-service, and someone was in my bed. Travel Advice: Be on time if you are on a tour. FAQ: How do I navigate the city bus system when I don’t speak the language? Response: I traveled around the world for 90 days, and most of the time, I did not speak the language of that country. I had some challenges riding the bus in some cities; for example, Reykjavik, Iceland, was a minor disaster. You can use travel apps like Rome to Rio for bus or train travel guidance. You'll be able to get to the...
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Louisville, and the Kentucky Derby
Dr Mary Travelbest Guide
FAQ: How do I make small talk when you are on the road with a stranger? Destination: Louisville, Ky Today’s Mistake-Getting lost in Louisville Travel Advice: Pack half your suitcase with giveaways and gifts. FAQ: How do I make small talk with a stranger when you are on the road? Start small with a question or comment about the weather, date, location, or event you are both at or have just attended. Do they seem to have something in common with you? You can gently ask how they are doing today. Today’s destination: Louisville, KY Derby is on the...
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"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”
Dr Mary Travelbest Guide
"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….” Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling the world (slowly), one woman at a time. Please rate this podcast and the Amazon book series, especially Part B on Destinations! I’ve been traveling solo since 1972 and writing about it since 1993. Now you can experience the Top Selling Book Series: 5 Steps to Solo Travel, a Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. I recently...
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"Table for One: Dining Tips and Tricks for Solo Female Travelers"
Dr Mary Travelbest Guide
"Savoring Solitude: Women's Guide to Eating Out Alone While Traveling" "Table for One: Dining Tips and Tricks for Solo Female Travelers" You have three meals a day, and you are solo. What do you do to enjoy these meals by yourself? You can have some great times if you follow these tips, or maybe you can add more tips for other travelers. Eating out alone can be a rewarding and enjoyable experience for solo travelers, including women aged 60 and above. Here are some tips to make dining alone more comfortable and enjoyable: Choose the Right Restaurant: Choose restaurants...
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San Francisco Airport "Wings and Wanderlust"
Dr Mary Travelbest Guide
In this episode: FAQ: What questions should you ask someone you know who traveled somewhere you like? Destination: San Francisco Airport "Wings and Wanderlust: Solo Female Traveler's Guide to SFO" Today’s Mistake- I left my phone on the airline counter at the SFO airport. Travel Advice: Relax in the Airport Yoga Room, if in SFO anyway…. FAQ: What questions should you ask someone you know who traveled somewhere you like? Answers 1 or 2 1. Ask the right questions if you want to get good responses to your questions about others' travels. Instead of “How was...
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Osaka Japan
Dr Mary Travelbest Guide
In this episode: FAQ: What do you do when a significant change in weather interrupts your travel? Destination: Osaka, Japan Today’s Mistake- My global entry card has my name wrong. Travel Advice: Use AI when planning your next trip FAQ: A Facebook group member asked us, “What do you do when a significant change in weather interrupts your travel?” Answer: Unexpected weather changes are not uncommon, but they can still pose a challenge when traveling, especially when solo. If I were faced with a sudden shift from sunny and warm to rainy and cold weather while on a trip, I...
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National Park Service and Foundation
Dr Mary Travelbest Guide
Today’s Mistake- I was a stunt woman at Universal Studios and ended up in the hospital. Travel Advice: Always pack a bathing suit. Today’s destination: National Park Foundation and Service I support the National Park Service in the USA by purchasing a yearly wall calendar. The images are beautiful. I also have a Senior Pass, which you can get for your lifetime, starting at age 62. Buy it at any park or online. Don’t lose it. It’s worth a lot for your traveling. Membership has its perks! That includes free admission. Have you been to Yosemite? Yellowstone? Are...
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Best of Cairns Australia
Dr Mary Travelbest Guide
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South Goa India Plus masking up, losing my credit card, getting massages
Dr Mary Travelbest Guide
In this episode, FAQ is: When do I need a mask? Today’s Destination is: South Goa, India Today’s Misstep- I left my credit card behind. Travel Advice: Get a massage FAQ: When do I need a mask in 2024 Guidelines for wearing face masks vary depending on the current status of the COVID-19 pandemic and local regulations. It's essential to stay informed about the latest guidance from health authorities such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other relevant local health departments. The need to wear a face mask can depend on factors...
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North Goa, India Plus increasing brain power, my missteps
Dr Mary Travelbest Guide
In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better? Today’s Destination is: North Goa, India Today’s Misstep- Tripped on a curb going up. FAQ: Response For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go: Stay Hydrated: Dehydration can impair cognitive function, so drink enough water throughout the day. Healthy Nutrition: Consume...
info_outlineSiem Reap, Cambodia
I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange.
In this episode, the FAQ is: How can I stay hydrated when it’s humid and hot?
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Today’s Destination is Siem Reap, Cambodia
Today’s Mistake- Taking the long way instead of a more direct flight.
Travel Advice: Practice Google Maps on foot before you leave on your trip
FAQ: How can I stay hydrated?
From my personal experience, I needed help with this in Southeast Asia. The climate was so different from Southern California, where I live. I had to adjust my body to these climate conditions. I had to be very aware of my intake of liquids and not drink much if any, caffeine.
I am not a medical doctor, but here’s what I learned. Rest during the day. Swim if you can. Keep your body cool and do it early in the morning if you must go out.
I had to respect my kidneys as they filtered all of this water.
I had to monitor the color of my urine to try to keep it clear in color.
Today’s destination: Siem Reap, Cambodia
Siem Reap, a resort town in northwestern Cambodia, is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th–15th centuries. Angkor’s vast complex of intricate stone buildings includes preserved Angkor Wat, the main temple pictured on Cambodia’s flag. Giant, mysterious faces are carved into the Bayon Temple at Angkor Thom.
The capital is Phnom Penh. Listen for the earlier episode on that city.
I arrived by bus and immediately rode to the Backpacker’s Chill Hostel. My tuk-tuk driver was named Nuk, and he was reliable. He brought me to all of the places I needed to see. Ask for him if you go there because he could use the business.
What are some of the things that I did? The first was the temple, Angkor Wat. I went at sunrise, meaning I had to get the ticket first. So, he knew where to get the ticket and how to navigate the complicated process, making it easy.
Then we drove to the temples, which will take a full day. It’s so hot, you should go early. It was raining, but still very humid. Bring an umbrella for the sun. Limit your outdoor activities besides swimming.
Angkor Wat reminded me of Disney in some ways, but this was REAL. It was from 1000 years ago. The temple is huge and not crowded like Disneyland.
Cambodian Food: 10 Traditional Dishes You Should Taste, even if you are not a foodie….
● Amok (Coconut fish curry) ...
● Kuy teav (Noodle soup) ...
● Nom Banh Chok (Khmer noodles) ...
● Samlar machu (Sour soup) ...
● Kampot Pepper Crab. ...
● Lap Khmer (Beef salad) ...
● Pleah sach ko (Beef ceviche) ...
● Samlar kari (Chicken curry)
Today’s Mistake- Taking the long way instead of a more direct flight.
Today’s Travel Advice-Practice Google Maps on foot before you leave on your trip
I want to bring meaning to your travels. Send a question or travel tip to [email protected]. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please.
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