Dr Mary Travelbest Guide
Today we'll talk about Cape Town, South Africa, Part 1 of 2 Welcome to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: Carolyn asked me about traveling and how to improve her posture while traveling. I thought about all of the times I look down at my screens and slouch as a habit I want to break, too. So thanks for the question, Carolyn. To improve posture, here is my response. Answer: Here is a short routine for neck mobility and posture,...
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Episode: Best of Sun Moon Lake, Taiwan Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. We've been helping women find travel memories since 1993 and traveling solo since 1972. Please share the memories we create and tell a friend about them. I appreciate your feedback and travel questions. FAQ Should I use public transportation abroad? Episode: Sun Moon Lake, Taiwan Lesson Learned: Don’t schedule everything Day 1 Travel Tip: Trust your gut instincts, if unsure, pivot...
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Where in the world am I? In San Diego, talking about Athens, Greece, Part 2 of 2 This is the Dr. Mary Travelbest Guide podcast. The FAQ is: I'm currently taking 2 "high-risk" medications and will be traveling to Germany, Austria, and Czechia from the US in the fall (will be in each country less than 5 days). I know I'll need a doctor's note, keep everything in the original packaging, and declare them. What has your experience been traveling with prescription medication? Have you ever been pulled for extra questioning, had medication confiscated, or forgotten/skipped declaring, etc.? ...
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Welcome to the Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer...
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Japan is one of the most visited places by those from the USA. Listen to this archived episode from years' past about Japan. It's still relevant today. It's a Step 5 Destination, and you can travel there solo. Find out more from the book series: The Five Steps to Solo Travel. And if you leave a review, you will make Dr. Travelbest so happy. Happy 2026 to you. Read what others say and then make your own words. It's an authentic voice, and it's really me!
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Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer: The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe...
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This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo, especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items. So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination? Here are four smart, confidence-building tips for carrying toiletries on a long...
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Rio de Janeiro, Brazil. This is part 1 of 2. . Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help...
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Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2. Welcome back to the Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips...
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Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don’t want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer: If I have the...
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Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. We've been helping women find travel memories since 1993 and traveling solo since 1972. Please share the memories we create and tell a friend about them. I appreciate your feedback and travel questions.
FAQ Should I use public transportation abroad?
Episode: Sun Moon Lake, Taiwan
Lesson Learned: Don’t schedule everything Day 1
Travel Tip: Trust your gut instincts, if unsure, pivot fast.
FAQ Response: Should I use public transportation abroad?
Yes, you should try it at least, but not in rush hour with all of your luggage. One way to test it out is to try it early morning, before rushing workers get on, but while it’s still light outside.
Most times, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.
Episode: Sun Moon Lake, Taiwan
Special episode: Sun Moon Lake, Taiwan
March 2025 was my first visit to this scenic region, which reminded me of Lake Tahoe, California.
I had to refer to my notes, which could be helpful to you.
Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour.
Bus to Sun Moon Lake, which comes at least hourly.
The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.
Where to Stay?
There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, the most expensive one listed first.
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Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus
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Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier
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Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes
Sun Moon Lake Itinerary (4 Days)
Day 1 –
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Afternoon:
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Arrive via bus to the (Shoe-is-he) Shuishe Pier area
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Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful)
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Evening:
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Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby.
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Sunset viewing from Wenwu Temple stairs (lit up at night)
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local tea tasting at Sun Moon Lake Antique Assam Tea Farm
Day 2 – Biking the Lake & Culture
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Morning:
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Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally
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Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden
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Full loop is ~29km; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days you may not be able to go the full distance around, so ask.
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Afternoon:
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Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village
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Learn about the Thao, spelled T-H-A-O) and other cultural groups
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Optional: garden strolls
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Return via cable car or ferry
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Evening:
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Relaxing soak at your hotel’s onsen-style hot springs
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Dinner at The Lalu’s Moon Pavilion Restaurant for lakeside fine dining (worth it solo!)
Day 3 – Hiking + Temples
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Morning:
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Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion
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Easy to moderate; solo-safe and well-marked
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Afternoon:
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Visit Xuanzang Temple – peaceful with Buddhist relics
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Snack on local tea eggs and tofu pudding from lakeside stalls
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Evening:
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Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing
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Optional: Boat cruise at dusk (join a group tour or private hire)
Day 4 – Tea + Departure
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Optional walk in Xiangshan Forest Trail for one last quiet moment
Safety, Solo Vibes & Tips
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Taiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index)
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English signage is plentiful in Sun Moon Lake; locals are helpful but modest
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Google Translate, and Pleco app help with communication. I used the Line app for texting here.
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Public bathrooms are clean and common
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Tap water is not typically drunk directly — use filtered water
Lesson Learned: Don’t schedule everything on Day 1
Leave several ideas for another day. Don’t pack everything in right away. I tried to do that in Paris, but it did not work. I did return and enjoyed the visit much more that time.
Imagine you’ll be back if you like the destination.
Travel Tip: Trust your gut instincts, if unsure, pivot fast.
If you walk into a restaurant, store, or even your hotel and it does not look right, you can trust your gut. Consider a pivot to plan B. Be safe, not sorry.
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