880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 02/05/2024
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️The MOST Effective SIBO Treatments: ➡️Probiotic Proof: Saccharomyces boulardii Helps Improve...
info_outline 895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: ➡️Should I Avoid the Elemental Diet If I Have Candida?: ➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: Subscribe: Have questions about...
info_outline 894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut HealthDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️8 Signs Your Gut is LEAKY: ➡️Why You Have Food Intolerances & How to Improve Them: ➡️The 10 WORST Foods for Leaky Gut: ➡️The 4 MOST Effective Leaky Gut Treatments: ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: Subscribe:...
info_outline 893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex FordDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut ➡️The Pros & Pitfalls of Getting Tested for IBS Subscribe: 👇Read these next 👇...
info_outline 892 - What Does Lyme Disease Do To Your Body? | Dr. Tania DempseyDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites The Most Effective Brain Health Diets & Supplements NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress Is it Regular Bloat or MCAS Bloat? Has Your Recovery from Mold Exposure Plateaued? The MOST Effective SIBO...
info_outline 891 - The (Misleading) Truth About AkkermansiaDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Have you recently heard about Akkermansia and wondered what it's all about? We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial? To answer this question and what the research actually tells us. Watch Next… These Probiotics Improve Leaky Gut by 82%: NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: Read Next: Why Probiotic Biodiversity is More Important than Strain: The Best...
info_outline 890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. And if you have any questions or topics you would like covered in the future, let me know in the comments Watch More Videos Like This A Simple Probiotic Protocol to Improve IBS & Leaky Gut What’s the Best Probiotic for IBS? What Type of Probiotic Should You Take? The Best Supplements for the Gut Microbiome Read This Next IBS Treatment Plan for...
info_outline 889 - Diets and Supplements for Brain HealthDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in! 👇 Watch More Videos Like This 👇 ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: ➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED: ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): And if you have any questions or topics you would like covered in the future, let me know in the comments! Read Next...
info_outline 888 - How to Reduce Bloating from VegetablesDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments! Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: A Step-By-Step Guide to the Low FODMAP Diet: Standard Low FODMAP Downloadable Guide: Vegetarian Low FODMAP Downloadable Guide: Monash App: How to Use Probiotics for Leaky Gut: How to...
info_outline 887 - Probiotics Improve Inflammation & Brain Health (New Science)Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: What are the Signs You Need Probiotics? The Best Probiotics Protocol? The Triple Therapy Approach: The Best Probiotics for Anxiety & How to Use Them: Depression is More Than Serotonin. So What is it? How to Improve Depression & Anxiety Without Medication: Leaky Gut Supplements to Target Inflammation: ...
info_outlineTune in for an installment of my gut health Q&A, where I answer your questions about all things gut health.
This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted.
Be sure to tune in!
And if you have any questions you would like answered in a future installment, let me know in the comments!
Watch/Read Next…
-
How Often to Take Probiotics and Other Probiotic Basics: https://drruscio.com/how-often-to-take-probiotics/
-
The Best Probiotic Protocol? The “Triple Therapy” Approach: https://drruscio.com/triple-therapy-probiotic-protocol/
-
A Review of Probiotic Research (2023): https://drruscio.com/probiotics-research-updates-2023/
-
SIBO, Probiotics, and Your Gut Health: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/
Timestamps
00:00 Intro
01:27 Is Akkermansia hype warranted?
11:24 What are the best probiotics for IBS?
18:20 How long should I take probiotics?
22:00 Can probiotic foods be enough?
26:06 What if probiotics make symptoms worse?
29:04 Probiotics with histamine intolerance?
33:21 Are lacto-bifido probiotics actually bad for SIBO?
Featured Studies
-
Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/
-
The role of Akkermansia muciniphila in IBD: https://pubmed.ncbi.nlm.nih.gov/36685588/
-
Strategies to promote abundance of Akkermansia muciniphila, an emerging probiotics in the gut, evidence from dietary intervention studies: https://pubmed.ncbi.nlm.nih.gov/30416539/
-
Regulation of gut microbiome by ketogenic diet in neurodegenerative diseases: https://pubmed.ncbi.nlm.nih.gov/36313018/
-
Triggering Akkermansia with dietary polyphenols: A new weapon to combat the metabolic syndrome? : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856456/
-
Akkermansia muciniphila abundance is lower in severe obesity, but its increased level after bariatric surgery is not associated with metabolic health improvement: https://pubmed.ncbi.nlm.nih.gov/31265324/
-
Decreased Abundance of Akkermansia muciniphila Leads to the Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/34085773/
-
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/
-
The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/37510953/
-
A combination of rifaximin and neomycin is most effective in treating IBS patients with methane on lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/19996983/
-
Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/
-
The effect of multistrain probiotics on functional constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/
-
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/
-
Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30256365/
-
Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/
-
Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/
-
Fermented dairy foods consumption and depressive symptoms: https://pubmed.ncbi.nlm.nih.gov/36745637/
-
Role of Probiotics in Patients with Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/36405454/ ,
-
Effect and safety of probiotics for treating urticaria: https://pubmed.ncbi.nlm.nih.gov/37221968/
-
The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Groups: https://pubmed.ncbi.nlm.nih.gov/37496406/
-
Effect of a Preparation of Four Probiotics on Symptoms of Patients with IBS: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.