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889 - Diets and Supplements for Brain Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Release Date: 03/07/2024

897 - #1 Fasting Danger You Absolutely MUST Know About…

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️The 10 WORST Foods for Leaky Gut: ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress ➡️The Power of Probiotics: Regulate Glucose Levels: ➡️How Much Should...

896 - Don't Make These 2 Common SIBO Mistakes

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️The MOST Effective SIBO Treatments: ➡️Probiotic Proof: Saccharomyces boulardii Helps Improve...

895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: ➡️Should I Avoid the Elemental Diet If I Have Candida?: ➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: Subscribe: Have questions about...

894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️8 Signs Your Gut is LEAKY: ➡️Why You Have Food Intolerances & How to Improve Them: ➡️The 10 WORST Foods for Leaky Gut: ➡️The 4 MOST Effective Leaky Gut Treatments: ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: Subscribe:...

893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut ➡️The Pros & Pitfalls of Getting Tested for IBS Subscribe: 👇Read these next 👇...

892 - What Does Lyme Disease Do To Your Body? | Dr. Tania Dempsey

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites The Most Effective Brain Health Diets & Supplements NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress Is it Regular Bloat or MCAS Bloat? Has Your Recovery from Mold Exposure Plateaued? The MOST Effective SIBO...

891 - The (Misleading) Truth About Akkermansia

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Have you recently heard about Akkermansia and wondered what it's all about? We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial? To answer this question and what the research actually tells us. Watch Next… These Probiotics Improve Leaky Gut by 82%: NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: Read Next: Why Probiotic Biodiversity is More Important than Strain: The Best...

890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. And if you have any questions or topics you would like covered in the future, let me know in the comments Watch More Videos Like This A Simple Probiotic Protocol to Improve IBS & Leaky Gut What’s the Best Probiotic for IBS? What Type of Probiotic Should You Take? The Best Supplements for the Gut Microbiome Read This Next IBS Treatment Plan for...

889 - Diets and Supplements for Brain Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in! 👇 Watch More Videos Like This 👇 ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: ➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED: ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): And if you have any questions or topics you would like covered in the future, let me know in the comments! Read Next...

888 - How to Reduce Bloating from Vegetables

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments! Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: A Step-By-Step Guide to the Low FODMAP Diet: Standard Low FODMAP Downloadable Guide: Vegetarian Low FODMAP Downloadable Guide: Monash App: How to Use Probiotics for Leaky Gut: How to...

More Episodes

👇 Watch More Videos Like This 👇

➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s

➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:

https://www.youtube.com/watch?v=mr369OAmrMU&t=590s

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s

And if you have any questions or topics you would like covered in the future, let me know in the comments!

Timestamps

00:00 Intro

01:06 Exercise and hunger

04:28 Beetroot benefits

05:33 Polyphenols

07:40 Ultra-processed vs minimally processed foods

10:19 Mediterranean diet

11:43 Fish oil

14:34 Multivitamins

17:34 Intermittent fasting

20:02 Histamine

22:50 Key takeaways

Featured Studies

The Influence of Physical Activity on Neural Responses to Visual Food Cues

https://pubmed.ncbi.nlm.nih.gov/37236384/

Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance

https://pubmed.ncbi.nlm.nih.gov/37875637/

The Effect of Beetroot Juice on Exercise-Induced Muscle Damage

https://pubmed.ncbi.nlm.nih.gov/34151694/

Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients

https://pubmed.ncbi.nlm.nih.gov/35369064/

Dietary (Poly)phenols and Cognitive Decline

https://pubmed.ncbi.nlm.nih.gov/37888840/

100 Richest Dietary Sources of Polyphenols

https://pubmed.ncbi.nlm.nih.gov/21045839/

Ultra-Processed Food Consumption and Adult Mental Health Disorders

https://pubmed.ncbi.nlm.nih.gov/36094005/

Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/
Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)

https://pubmed.ncbi.nlm.nih.gov/37589276/

Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment

https://pubmed.ncbi.nlm.nih.gov/31804628/

Multivitamin Supplementation Improves Memory in Older Adults

https://pubmed.ncbi.nlm.nih.gov/37244291/

Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking

https://pubmed.ncbi.nlm.nih.gov/20737518/

Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines

https://pubmed.ncbi.nlm.nih.gov/37865184/

Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment

https://pubmed.ncbi.nlm.nih.gov/32872655/

Supplementation with DAO Enzyme in Women with Fibromyalgia

https://pubmed.ncbi.nlm.nih.gov/37892588/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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Timestamps

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