897 - #1 Fasting Danger You Absolutely MUST Know About…
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 05/02/2024
901 - Prebiotics vs Probiotics - Doctor Explains the Difference
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now! 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut: ➡️The Best Supplements for the Gut Microbiome: ➡️What is the BEST Way to Take Probiotics?: ➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY): ➡️What’s the Best Probiotic for...
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900 - 6 Fermented Foods You Must Eat for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: ➡️The Ultimate Prebiotic Foods List for Better Gut Health: ➡️The 10 BEST Foods for Leaky Gut: ➡️The Probiotic Value of the Top Fermented Foods: ➡️The 10 WORST Foods for Leaky Gut: ➡️How to Heal Your Gut with the Low FODMAP...
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899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now! 👇 Watch more videos like this 👇 ➡️The MOST Effective SIBO Treatments: ➡️One Proven & Simple Supplement for Depression: ➡️Fix Hormone Imbalances with New Research Findings: ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?: ...
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898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research! 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: ➡️How to Improve Fatigue, SIBO, and Joint...
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897 - #1 Fasting Danger You Absolutely MUST Know About…
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️The 10 WORST Foods for Leaky Gut: ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress ➡️The Power of Probiotics: Regulate Glucose Levels: ➡️How Much Should...
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896 - Don't Make These 2 Common SIBO Mistakes
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️The MOST Effective SIBO Treatments: ➡️Probiotic Proof: Saccharomyces boulardii Helps Improve...
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895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: ➡️Should I Avoid the Elemental Diet If I Have Candida?: ➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: Subscribe: Have questions about...
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894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️8 Signs Your Gut is LEAKY: ➡️Why You Have Food Intolerances & How to Improve Them: ➡️The 10 WORST Foods for Leaky Gut: ➡️The 4 MOST Effective Leaky Gut Treatments: ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: Subscribe:...
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893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut ➡️The Pros & Pitfalls of Getting Tested for IBS Subscribe: 👇Read these next 👇...
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892 - What Does Lyme Disease Do To Your Body? | Dr. Tania Dempsey
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites The Most Effective Brain Health Diets & Supplements NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress Is it Regular Bloat or MCAS Bloat? Has Your Recovery from Mold Exposure Plateaued? The MOST Effective SIBO...
info_outlineDoes intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!
👇 Watch more videos like this 👇
➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s
➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s
➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress
https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw
➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M
➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/
➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/
➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/
➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
Featured Studies
📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379
📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality
📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/
📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/
📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.