978 - L-Glutamine for Gut Health, Immunity, Brain & Muscle
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 08/04/2025
993 - 3-Step Protocol to Dissolve Gallstones Naturally
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic: 📖Probiotics Guide: 💊Recommend Supplements Methionine: 1 capsule per day Magnesium gluconate: 1.5 tsp, twice per day with water B1: 1 tablet per day B6: 2 capsules, twice per day Calcium lactate: 3 tablets per day Biota-Fiber: Triple Therapy Probiotic Powder Sticks: ...
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992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we’ll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for. ✅Start...
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991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now! ✅Our virtual clinic: 💊Treatments: Free Low FODMAP Guide: B Complex Select: Biota-Fiber: Psyllium Husk Caps: Probiotic Powder Sticks: Biota-Clear 1a: Biota-Clear 1b: Biota-Clear 2a: Biota-Clear 2b: Biota-Dissolve: Vagustim: Relieve Gas & Bloating: Squatty Potty: Pelvic Health & Rehab Center: Dyssynergic Defecation Anorectal Biofeedback Resources: International Foundation for GI Disorders (IFFGD): ...
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990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Your thyroid levels can be lowered! In this episode, I’ve compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto’s – watch now. ✅Start healing with us! Learn more about our virtual clinic: 📖Free Downloadable Guides: Low FODMAP Diet: Candida Diet Guide: 💊Products/Supplements: Selenium: Vitamin D with K: Lacto-Bifido Probiotic Blend: 👇 Watch more videos like this 👇 ➡️Do Your Thyroid Levels Actually Require Medication?:; ➡️Escape the...
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989 - Top 8 Candida Treatment Myths (& What Actually Works)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: 📖Candida Diet Guide (Free Download): 💊Candida Supplements: Oregano Oil (Biota Clear 1a): Saccharomyces Boulardii Probiotic: Elemental Diet: 👇 Watch more videos like this 👇 ➡️Surprising Candida Facts About...
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988 - Game-Changing Treatments To Reverse Aging & Increase Longevity
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now! ✅Start healing with us! Learn more about our virtual clinic: 📖Check out Dr. Gladden’s book, “100 Is The New 30” ⚡Featured red light products: 🌿Suggested Castor Oil Products: Sky...
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987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with us! Learn more about our virtual clinic: 📖Free Downloadable Guides: Histamine Guide: Low FODMAP Diet Guide: Gut Reset Guide: Food Reintroduction Guide: 💊Marine Collagen: 👇 Watch more videos...
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986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual clinic: 📖Free Low FODMAP Guide (Downloadable): 💊Supplements Triple Therapy Probiotic: CurcuSelect: Elemental Diet: Low FODMAP Guide: 👇 Watch more videos like this 👇 ➡️What Ulcerative...
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985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start healing with us! Learn more about our virtual clinic: 💊COQ10: Follow Dr. Anderson: Instagram.com/draonline https://www.facebook.com/DrAndersonOnline/ https://dranow.com/ 📖Check out these great resources on...
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984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health. ✅Start healing with us! Learn more about our virtual clinic: 📖Gut Reset Guide: 💊Supplements and Products: Lacto-Bifido Probiotic Blend: VaguStim: Insight...
info_outlineL-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.
✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/
📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/
💊 L - Glutamine Supplements:
L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder
Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate
👇 Watch more videos like this 👇
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The 4 MOST Effective Leaky Gut Treatments:
https://www.youtube.com/watch?v=MW1ezm3d0JQ
➡️A Simple & Effective Leaky Gut Repair Protocol:
https://www.youtube.com/watch?v=5en_twP8DcE
➡️The 10 BEST Foods for Leaky Gut:
https://www.youtube.com/watch?v=f5yXO71ZDec
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️How To Heal Leaky Gut:
https://drruscio.com/how-to-heal-leaky-gut/
➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:
https://drruscio.com/vitamins-for-gut-health/
➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:
https://drruscio.com/best-microbiome-supplements/
➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
📌Timestamps
00:00 Intro
01:47 Are you getting enough glutamine?
03:59 Gut benefits
11;53 Immune benefits
15:38 Brain benefits
17:29 Muscle benefits
19:40 Recommended protocol
21:49 Adverse effects
Featured Studies
📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/
📉Glutamine Supplementation in Human Exercise and Sport Training:
https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext
📉Dietary glutamine supplements for postinfectious IBS:
https://pubmed.ncbi.nlm.nih.gov/30108163/
📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management:
https://pubmed.ncbi.nlm.nih.gov/34977110/
📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/
📉Glutamine metabolism & optimal immune and CNS function:
https://pubmed.ncbi.nlm.nih.gov/36285520/
📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/
📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer:
https://pubmed.ncbi.nlm.nih.gov/34938760/
📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/
📉Glutamine supplementation on athletic performance, body composition, and immune function:
https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract
📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/
📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1
📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/
📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease:
https://pubmed.ncbi.nlm.nih.gov/22038507/
📉Albendazole therapy and enteric parasites in United States-bound refugees:
https://pubmed.ncbi.nlm.nih.gov/22512482/
📉Glutamine metabolism and optimal immune and CNS function:
📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/
📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.