995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 12/01/2025
1018 - 8 Butyrate Benefits: Supplement Guide + How to Raise It Naturally
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally. ✅ Start healing with us! Learn more about our virtual clinic: 💊 Featured Products: Apollo’s...
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1017 - Black Cumin Seed Oil - Numerous Benefits, One Serious Risk
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
📖 Free Black Cumin Seed Oil Guide: In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential harm of black cumin seed oil, and how to prevent it. He wraps up with clear instructions for the most effective way to take black cumin seed oil, including the best form, dose, duration, and time of day. ✅ Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️ 10 Ways Black Cumin Seed...
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1016 - The Power of Glutathione: Benefits + How to Boost It
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
In this video, Dr. Ruscio discusses the benefits of glutathione, the body’s master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione). ✅ Start healing with us! Learn more about our virtual clinic: 💊 Featured Products Elemental Heal: Tri-Fortify® Liposomal Glutathione: Glutaryl: Glutathione Nasal Spray: NASONEB Sinus Therapy System Starter Kit: PARI SINUS2: 👇 Watch more videos like this...
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1015 - 6 Powerful Tools to Reset Your Nervous System
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state. ✅ Start healing with us! Learn more about our virtual clinic: 🧠 Featured Nervous System Products⚡ NuroPod: ...
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1014 - Doctor Tries 7 Red Light Therapy Devices | My Results Revealed
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
In this video, Dr. Ruscio discusses his experience and lessons learned after using many different red light therapy devices over the years. He discusses a panel device, devices for joint pain, devices for hair growth, a helmet for cognition, and an oral device. He provides tips for avoiding certain mistakes as well as clear usage guidelines to maximize the impact of red light without overdoing it. Use our affiliate link for Bon Charge devices: ✅ Start healing with us! Learn more about our virtual clinic: Featured Products: Platinum LED Biomax: Novaa Light Pad: MOVE+...
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1013 - 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
If you’re dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I’ve compiled the most common signs of vagus nerve dysfunction and how it impacts everything from inflammation to brain function. You’ll also learn practical ways to support and stimulate your vagus nerve naturally through lifestyle strategies, targeted nutrition, and gut-focused therapies. 💊 Triple therapy probiotic: 💊 Elemental Heal: ⚡ Vagus Nerve Stimulation Device: ✅ Start healing with us! Learn...
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1012 - 9 Best Foods for Thyroid Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Need a thyroid deep dive? See Dr. Ruscio’s Thyroid Self Help Course: In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health. ✅ Start healing with us! Learn...
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1011 - How to Tell If You Have Mold in Your Home (And What To Do Next)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Up to 50% of homes are at risk of mold exposure, and knowing the warning signs could protect you from the harmful effects of black mold and mycotoxins. In this episode, I share the latest research and my personal experiences with mold symptoms and testing to help you identify hidden mold in your home — including how to choose the right testing option for your situation. I also cover the most common mold mistakes to avoid, so you can find mold, test for it, and confidently take the right next steps. 📖 Full Mold Checklist & Resources Guide: 🧫 Mold Tests The DUST...
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1010 - How to Fix SIBO & Prevent Recurrence (New Research)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
In this episode, we break down a major factor in treating SIBO and preventing recurrence: biofilm disruption. You'll learn how to identify the telltale signs of biofilms, the steps to our proven treatment protocol, and discover the dietary and supplement strategies that support lasting gut recovery. Our approach is backed by our recently published study, Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Read the full findings here:. If you've struggled with recurring SIBO and felt like nothing works,...
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1009 - Top 5 Surprising Red Light Benefits You Didn’t Know
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Red light therapy has benefits that go far beyond skin health. In this video, I break down five surprising ways it may support your body, including brain function, thyroid health, hair growth, joint comfort, and energy levels. You’ll learn how light therapy influences cellular function and why these lesser-known benefits are gaining attention in clinical and research settings. If you’re considering red light therapy, these insights may help you better understand its potential health benefits. ✅Start healing with us! Learn more about our virtual clinic: 📖Free Autoimmunity...
info_outlineStruggling with brain fog? The answer might be in your gut. In this episode, I’ll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.
What you'll learn:
⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep
💊 The most effective supplements backed by functional medicine research
✅ Practical treatment protocols you can implement today
Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Free Downloadable Guides:
Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/
💊Supplements and Featured Products:
B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select
Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Vagustim https://vagustim.io/
👇 Watch more videos like this 👇
➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):
https://www.youtube.com/watch?v=GkmwR2RCWkg
➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:
https://www.youtube.com/watch?v=Tk_ICGk0RwQ
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ The Hidden Reason You Have Brain Fog:
https://www.youtube.com/watch?v=Ze-tgmDUwNs
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Long COVID Brain Fog: Why it Happens & How to Recover:
https://drruscio.com/long-covid-brain-fog/
➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:
https://drruscio.com/antimicrobial-vs-antibacterial/
➡️ How to Get Rid of Brain Fog: Your Action Plan:
https://drruscio.com/how-to-get-rid-of-brain-fog/
➡️ How to Target Neuroinflammation and Beat Brain Fog:
https://drruscio.com/neuroinflammation/
📌Timestamps
00:00 Intro
00:18 Signs & causes of brain fog
01:27 Iron
04:27 Protein
07:02 Vitamin B12
09:02 Probiotics
12:23 Sleep
14:36 Vagus Nerve Stimulation
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.