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Men's Unique Mental Health Challenges

Release Date: 03/15/2024

Spinal Cord Injuries & Sexuality: Tips from an OT & Sexologist

In Your Pants with Dr. Susie G

**Spinal Cord Injuries & Sexuality: Tips from an OT & Sexologist** On today’s show we have Norwegian Occupational Therapist and Sexologist, Vanja Rizvic. We discuss the unique role of occupational therapy in pelvic and sexual health, the impacts of spinal cord injuries on sexuality, and share several practical strategies to navigate sexual dysfunction or dissatisfaction. From sensory play to reframing sexuality perspectives and fostering communication, Vanja guides us on an empowering journey of embracing our sexuality through curiosity and courage to enhance our sexual...

Top Dating Tips for Men: Navigating Intimacy and Sexual Health

In Your Pants with Dr. Susie G

On today's show, we’re diving into the complexities surrounding men's experiences in dating, intimacy, and sexuality, shedding light on the challenges often masked by societal expectations. Our exploration involves dismantling myths and internalized narratives that shape the lives of men and their partners, sexually and beyond. We also discuss how thoughts and beliefs can influence our capacity for pleasure and physiological functions like erections and ejaculation. 🎟️Join us at the Men’s Pelvic & Sexual Health Summit, where dating coach Erika Davian will be sharing expert advice...

Sex and Spirituality: Overcoming Religious Taboos in the Bedroom

In Your Pants with Dr. Susie G

On today’s In Your Pants Podcast, we discuss the intersection of faith and intimacy, bridging the gap between the sacred and the sexy! The discussion on religion and sexuality is often delicate and loaded with tension, especially for those who have grown up in religious communities. Our guests, Julia Postema and Jeremiah Gibson, hosts of the Sexvangelicals Podcast, unpack the emotional and sexual ramifications for couples navigating life in religious communities or after leaving religious communities. The conversation touches upon the challenges couples face due to adverse religious...

Sex Surrogate Partner Therapy

In Your Pants with Dr. Susie G

Today, we're diving into the world of Surrogate Partner Therapy with our guest Travis Sigley. We delve into the essence of Surrogate Partner Therapy, uncover what it entails, who can benefit, and how to approach this nuanced subject within relationships. Travis will also share invaluable insights on self-care in the realm of sexuality and navigating alternatives when access to a surrogate partner therapist isn't available. So, join us as we navigate this conversation, learning from Travis's wealth of experience and dedication to fostering healthier, more fulfilling connections in the world of...

3 Ways to Orgasm Without Ejaculation

In Your Pants with Dr. Susie G

🔥🔥 Learn more from men’s sex coach Taylor Johnson at our world-premier online , November 9-10, 2024. This summit is for men and the people who love them. 🎟️ Get your discounted tickets now. Prices go up in October! In today's In Your Pants Podcast episode, I dive deep into the topic of non ejaculatory orgasms for men, enhancing sexual pleasure, and building sexually satisfying relationships alongside certified sexologist and men's sex coach, Taylor Johnson. Taylor brings a wealth of practical wisdom, offering authentic strategies for men to immediately enhance and...

Signs You Need a Sex Therapist: Expert Advice with Nicoletta Heidegger

In Your Pants with Dr. Susie G

Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Lastly, our guest shares her unique therapeutic approach with horses and how she incorporates equine therapy with discussions around sexual topics and intimacy. This episode is truly one of a kind. If you enjoy listening or watching this podcast, be...

Men's Pelvic Health Exposed: Jake Bartholomy Spills All; plus anal play!

In Your Pants with Dr. Susie G

Science of Sexual Arousal with Dr. Nicole Prause, PhD

In Your Pants with Dr. Susie G

🔥 The Science of Sexual Arousal and Orgasm! 🔥 Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses her new research on Post Orgasmic Illness Syndrome. For a full breakdown of topics, check out the timestamps below 👇. Meet Dr. Prause: Nicole Prause, PhD, is a neuroscientist and licensed psychologist. She studies human motivation, especially...

Men's Unique Mental Health Challenges

In Your Pants with Dr. Susie G

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and delve into the neurobiology of mental well-being. Our conversation extends to the vital role of social support, the intersection of mental health with chronic illness and sexual dysfunction, and the transformative potential of therapy. Gain insights...

Can You Have a Sex Life After Prostate Cancer?

In Your Pants with Dr. Susie G

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners. Meet Our Guest: Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certified psychologist, educator, and podcaster. Her private practice is located in Los Angeles. She specializes in helping clients with eating disorders and sexual health challenges. She hosts a weekly podcast called Sexology (http://sexologypodcast.com),...

More Episodes

Meet Tom Jeffords, LCSW:

Tom Jeffords, a Licensed Clinical Social Worker based in Asheville, NC, holds a Master of Science degree with a focus on the Psychology of Culture, complemented by a graduate certificate in Applied Thanatology: Aging, Death, and Dying. Specializing in men’s health, anxiety, depression, spirituality, grief, and loss, he employs a strengths-based and trauma-informed approach. Tom integrates somatic-based treatments, polyvagal theory, yoga, Reiki, meditation, and reflexology to foster resilience and empower patients to navigate life's complexities. With a commitment to therapeutic trust, he creates a safe environment for transformation, tailoring sessions to individual goals through various modalities, influenced by attachment theory and neurobiology.

Episode Chapters
00:34 Intro, Welcome Mental Health Clinician Tom Jeffords, LCSW
01:00 Why is there stigma and embarrassment around mental health in men?
02:09 Why are men challenged to seek mental health support for themselves?
03:50 It’s not “all in your head,” exploring connections with neurobiology and our mental health
06:35 Change is possible! There is plasticity in our biology and psychology
08:45 Social support improves quality of life and reduces pain
09:35 Mental health supports men and their partners living with chronic illness, pelvic pain, and sexual dysfunction
13:49 Talk therapy is like surgery for your nano molecules
16:44 Mental health empowers and supports building resilience, confidence, and inner strength
20:59 Unique mental health challenges men struggle with compared to other genders
25:59 Signs and symptoms of when someone should seek mental health support
28:15 How to choose the right mental health provider?
29:10 Mental health resources and questions to ask your provider
32:20 How can partners support men with their mental health challenges?
32:20 How can partners support men with their mental health?

RESOURCES:

Free sexual health and pelvic health resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH TOM JEFFORDS, LCSW:

Website: https://drsusieg.com/mental-health-therapy-for-men

CONNECT WITH DR. SUSIE AND HER TEAM:

Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

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Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#MensMentalHealth #BreakTheStigma #TherapyWorks #MentalHealthAwareness #EndTheSilence #SelfCare #SupportForMen #Mindfulness #ChooseTherapy #HealthyMasculinity #NorthCarolinaTherapists #PelvicHealthAsheville #AshevillePelvicCare #AshevillePT #AshevillePelvicHealth #NCPelvicTherapy #MensPelvicHealthNC #AshevilleMensHealth

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