Applying sports psychology to living your best life. Interview with Dr. Phil Hopley.
Release Date: 06/06/2024
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Applying sports psychology to living your best life. Interview with Dr. Phil Hopley.
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info_outlineWhat can an elite sports mental health expert teach us about the effect of wellbeing on the workplace?
And is it true that rest and recovery are the keys to high performance?
In a recent episode of the Ideal Day podcast, I spoke with Dr. Phil Hopley to find out what he’s learned about wellbeing and high-performing teams from working within elite sports.
Some takeawys
- Health is the key to long and happy lives.
- Recovery is absolutely the most important thing.
- Micro-breaks should be encouraged.
- Pick something small you can adapt and make it part of your daily routine consistently.