METABOLIC AF

METABOLIC AF

  In This Episode:  OverwFeelinghelmed on Your Weight Loss Journey? - Boost Metabolism with our specific methodologies, Deanna's interview with Dylan Conrad, how to start weight loss journey, how to boost metabolism for fat loss, fat to fit weight loss journey, how to start weight loss journey at home, fat loss journey, drink to boost metabolism, yoga to boost metabolism, workout to boost metabolism. I had the pleasure of sitting down with our client Deanna on how she lost 33 pounds on our program. As a mom of 2. Owner of a marketing agency. Wife. She was feeling quite...

METABOLIC AF

In This Episode: how to lose 45 lbs in 4 months, how to fix knee pain and back pain - DC Fitness, How Ann - 58, Lost 45 lbs in 4 months and got rid of her back pain and knee pain, weight loss workout plan, fat loss workout plan, weight loss nutrition plan, how to lose weight fast without exercise, how to lose fat and gain muscle, knee pain relief exercises. Ann was like most of us: Starting a workout plan and/or nutrition plan and do good for a couple months. Then work stress and life stress picks up and get derailed. She decided it was time to invest in some 1 on 1 coaching. As a busy...

METABOLIC AF

You're doing the same diet. And training. You did 5 years ago. You lost a ton of fat then. And saw massive progress. But now? You try it. And you don't see any results. Frustrated, you push harder on the workouts. Try to dial down the calories. And still nothing... I'll go thru why on this episode of Metabolic AF

METABOLIC AF

I had the pleasure of sitting down with our client Sean A. who lost a whopping 80 pounds in 9 months. After struggling for over 2 decades with his weight, going up and down, Sean finally came into our program with one goal: Lose the weight and keep it off for good. Using our sustainable diet and exercise plan. And our 1 on 1 coaching to completely transform his mindset. He was able to absolutely knock it out of the park. Tune in to find out what mindset changes he actually made

METABOLIC AF

In this episode I explore the fat loss hierarchy and cover in detail why EATING CLEAN will never help you lose fat.  And what to do to actually lose fat. Sustainably. I also explored the LAW of thermodynamics in detail. And how to leverage it to lose 1-3 pounds of fat per week.  Which apps to assist you in your fat loss. And why eating healthy fats may, in fact, make you fat. Tune in!

METABOLIC AF

Rigo had just turned 40. Was diagnosed with high blood pressure. And found himself at a crossroads of turning into some of his relatives with health issues. He found us, and lost weight FAST. But then the pandemic shut the world down and his motivation went in the gutter. But he stayed consistent. And lost 55 pounds. How? Tune in and you can find out!

METABOLIC AF

Most of believe fitness and nutrition is something that we can do on our own. Just pick up a Men's Health. Or buy a $20 meal plan online. This is where Sean started, and had held his extra weight for about 15 years. Sean's living proof that diet is 80% of your results. If you skip your workouts occasionally, that's ok. But you CANNOT skip your diet. If you want to get back the reigns of your life, and get this weight loss monkey off your back like Sean did, you'll wanna tune in

METABOLIC AF

Brian's first call I remember vividly. "Try" I've "tried" this i've "tried" that. "You've been trying a lot of stuff. When are you going to commit?" Sometimes I need to upset people enough to make a serious change. And that's what happened with Brian. 35lbs and about 10% body fat later, Brian got in the best shape of his life. And that's someone who was ex-military. Need some motivation? Ready to run thru a wall? Tune in!

METABOLIC AF

I had the pleasure of interviewing our client Marya from Brooklyn, NY. She's done a TON of restrictive diets in the past. Having to cook multiple meals for her and her loved ones. Not being able to travel. Stressed out...but losing fat rapidly. Her biggest hesitation before starting our program was: how sustainable will this actually be? She was able to lose fat FAST! But also able to travel, have an occasional cocktail, and enjoy life. Here's how she did it. 

METABOLIC AF

Are you emotional eating like a gothic teenager listening to Death Cab For Cutie? Once you pop, you literally cannot stop (eating)? I'm here to help. Because emotional eating was my achilles heel. And has recently come back in full force. But I was able to counter this stronger than Mike Tyson's PunchOut And I've been able to help hundreds of clients with it as well. Tune in...