THE TRUTH ABOUT SLEEP, CORTISOL, AND FAT LOSS NO ONE TELLS YOU 😴💣
Release Date: 10/24/2025
MENOPAUSE COSTCO HAUL🍷🥑 3 Grocery Mistakes Wrecking Your Fat Loss!
METABOLIC AF
🛒 MENOPAUSE COSTCO HAUL 🛒 Grocery Mistakes Wrecking Your Fat Loss! Ladies, if you’re in menopause and hitting Costco, these are the 3 grocery mistakes sabotaging your fat loss and hormone health: ✨ Skipping the Clean 15 & Dirty Dozen Pesticides on high-risk produce mess with estrogen metabolism 🍓⚠️ ✨ Not making room for the 80/20 Being too strict spikes cortisol and wrecks consistency 😵💫📉 ✨ Choosing the wrong wine High-sugar, additive-filled bottles = bloat, hot flashes, and slower fat loss 🍷🔥 It’s not about eating...
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THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL😬
METABOLIC AF
THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL ❌💊🔥 Ladies… if you’re on hormone replacement therapy, thyroid meds, birth control, or even just caffeine daily ☕️ — you NEED to hear this. These are the supplements that can completely wreck your hormone balance, metabolism, and fat-loss progress — even if you think you’re doing everything right: Activated Charcoal 🧽 — binds to meds + nutrients → makes them useless. Iron 🩸 — blocks absorption of thyroid meds and interferes with caffeine metabolism. Melatonin 😴...
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Menopause Stress Eating FIXED: Full Morning-Night Blueprint for Dopamine, Cortisol & Fat Loss 🔥
METABOLIC AF
Ladies… if you’re menopausal as f*ck and stress eating keeps destroying your fat loss… this is the most important video you’ll watch all year. This isn’t about willpower. This isn’t about “emotional eating.” This is dopamine + cortisol dysregulation caused by estrogen and progesterone dropping during menopause — and your brain desperately hunting for quick dopamine hits from: 🍷 alcohol 🍫 sugar 🥨 salty/crunchy foods 🍕 carb-heavy snacks 🍪 binge-patterns at night In this video, I walk you through the exact full-day plan to stop stress...
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MENOPAUSAL AS F*CK⁉️ TOP ALCOHOL MISTAKES
METABOLIC AF
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The REAL Reason Menopause Is Crushing Your Fat Loss Results
METABOLIC AF
Ladies… if menopause is f*cking up your fat loss, it’s NOT your hormones, not your age, not your willpower — it’s the mindset and the random, one-size-fits-all advice you’ve been trying to follow for years. In today’s episode I break down the actual reason menopausal women get stuck: 👉 the “buyer beware” mindset 👉 the fear of trying something new 👉 the endless cycle of DIY dieting 👉 the random influencer advice that never fits YOUR body 👉 the confusion around hormones, testing, and individualized plans I share stories from real conversations...
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STRESS DRINKING F*CKING UP YOUR FAT LOSS⁉️ TRY THIS👉
METABOLIC AF
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DON JULIO vs REAL TEQUILA: The Agave Scandal You Need To Know🚨
METABOLIC AF
Ladies… if fake tequila is screwing up your fat loss, your hormone health, and your hangovers — this video is about to blow your mind. 🤯🔥 Don Julio and Casamigos are currently tangled in a massive class-action lawsuit after third-party testing allegedly revealed their “tequila” contains only 33–43% agave. FYI: Real tequila legally must be 51%+ agave. So what does that mean? 👉 Potentially fake tequila 👉 More additives, more congeners, more inflammation 👉 Worse hangovers 👉 Worse blood sugar 👉 Worse fat loss outcomes 👉 And a whole lot of...
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DON'T MAKE THESE PEPTIDE MISTAKES 👎👎👎
METABOLIC AF
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THE BIGGEST PROBIOTIC MISTAKES RUINING YOUR GUT HEALTH & FAT LOSS (FIX THIS ASAP)
METABOLIC AF
Ladies, if your gut health is screwing up your fat loss, this episode breaks down the exact probiotic mistakes that sabotage your hormones, metabolism, and cravings — and how to fix them FAST. Your gut isn’t just about digestion… it’s a hormone factory. In this video, I explain why gut health controls your: 🔥 GLP-1 secretion 🔥 Insulin sensitivity 🔥 Hunger & ghrelin levels 🔥 Meal-to-meal fullness 🔥 Thyroid conversion (T4 → T3) 🔥 Metabolic rate 🔥 Cravings and stress eating Most women have perfect blood work but STILL feel tired, cold,...
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STRESS EATING F*CKING UP YOUR FAT LOSS⁉️ ULTIMATE MORNING BLUEPRINT
METABOLIC AF
STRESS EATING F*CKING UP YOUR FAT LOSS⁉️ ULTIMATE MORNING BLUEPRINT Ladies… if stress eating is wrecking your fat loss, it’s not because you “have no willpower,” it’s not mindset, and it’s definitely not mental weakness. It’s your day setup. Your cortisol. Your dopamine. Your blood sugar. Your caffeine timing. ALL of it. If your mornings are chaotic, fasted, or mainlining caffeine… your brain is literally wired to go hunting for food at night. Not because you’re “bad”… But because your body is looking for a dopamine hit to bring cortisol...
info_outlineLadies — if you’re surviving off 5 or 6 hours of sleep and wondering why your fat loss has stalled… this is your wake-up call. ⏰
You can eat perfectly, train hard, hit your macros — and still lose zero fat if your sleep quality and recovery are trash.
In this episode, I’m breaking down how sleep wrecks your metabolism, hormones, and cravings — and how to fix it fast. 👇
🧠 Morning Routine: Stop spiking cortisol right after you wake up. Chill for 30–60 minutes before caffeine, news, or emails.
🔥 Cortisol Control: Sleep loss drives up cortisol, lowers thyroid, increases hunger, and makes belly fat storage automatic.
💪 Workout Strategy: Alternate sympathetic and parasympathetic work (bike sprints, sleds, rowers) to regulate your stress response and improve HRV.
🌙 Wind-Down Routine: Ashwagandha, magnesium glycinate, and contrast showers to calm the nervous system and prep your body for sleep.
💊 Sleep Supplements: Melatonin (1 mg or less), magnesium, L-theanine, and valerian root — what actually works and how to time them correctly (1.5–2 hrs before bed).
Bottom line — if your sleep sucks, your results will too. 😴
Sleep regulates cortisol, hunger hormones, thyroid output, and recovery — all the things that make fat loss possible.
💥 Want my full Sleep Optimization eBook (wind-down routine, supplements, blackout checklist, and daily habits)?
📲 DM me “SLEEP EBOOK” on Instagram @dylanaconrad and I’ll send it to you ASAP 💌