Menopause Stress Eating FIXED: Full Morning-Night Blueprint for Dopamine, Cortisol & Fat Loss 🔥

Ladies… if you’re menopausal as f*ck and stress eating keeps destroying your fat loss… this is the most important video you’ll watch all year.

 

This isn’t about willpower.

This isn’t about “emotional eating.”

 

This is dopamine + cortisol dysregulation caused by estrogen and progesterone dropping during menopause — and your brain desperately hunting for quick dopamine hits from:

 

🍷 alcohol

🍫 sugar

🥨 salty/crunchy foods

🍕 carb-heavy snacks

🍪 binge-patterns at night

 

In this video, I walk you through the exact full-day plan to stop stress eating in menopause:

 

✅ What You’ll Learn

• Why dopamine drops every 2–3.5 hours in menopause

• Why cortisol spikes (especially from caffeine) trigger binge eating

• The “Costco Morning Routine” that stabilizes dopamine

• Exact supplement timing: probiotics, L-theanine, NAC, berberine, rhodiola, ashwagandha, GABA, magnesium glycinate

• The ONLY correct way to time caffeine in menopause

• The protein + fiber + carb structure that stops cravings all day

• GLP-1 stimulation from food (your natural Ozempic effect)

• The correct meal timing to prevent dopamine crashes

• Evening fat + protein strategy for menopausal insulin resistance

• How to build a 1,500–2,100 calorie day around this framework

 

🧠 THE MENOPAUSE TRUTH:

You’re not addicted to food or alcohol.

You’re addicted to the dopamine response it gives you after cortisol spikes.

 

When you fix dopamine + cortisol rhythm…

your cravings disappear

your stress eating shuts off

your fat loss FINALLY moves again

 

This is the morning-to-night blueprint I use with my menopausal clients who are done starving, overtraining, and spinning their wheels.

 

If you want the full Stress Eating Blueprint, DM me:

👉 “STRESS EATING BLUEPRINT” on Instagram @dylanaconrad

I’ll send it to you ASAP.