How To Optimize Hormones to Live Longer and Stronger w/ Dr. Elizabeth Yurth (S1 EP06)
Release Date: 10/20/2025
Unfiltered Friendship w/ Danielle Fette (S1 EP08)
Don't Die Curious
How well do you really know your friends? Can you tell what makes them light up or what drives them crazy? In this episode, Danielle Fette joins Juliet for a fun and unfiltered Q&A session. Childhood friends turned business partners, Danielle and Juliet now both are leaders at , with Danielle as Co-founder and CEO and Juliet as Chief Communications Officer. They share stories about everything from weird sleeping habits to guilty pleasures while exploring how their friendship has shaped their personal growth. You’ll hear what surprises people most about their dynamic, the quirks...
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From Nightlife to Regenerative Fruit: Pitaya Foods and Ozempic Smoothies w/ Chuck Casano (S1 EP07)
Don't Die Curious
Imagine enjoying a bowl of frozen fruits without worrying about your health or weight gain. Sounds amazing, right? In this episode, host Juliet Hahn sits down with Chuck Casano, founder of Pitaya Foods brand you’ve likely spotted in Whole Foods and other major retailers. Chuck shares his 15-year journey from the New York City nightlife scene to building a regenerative food company with a global mission. What began with a trip to Nicaragua and a desire to make a difference has grown into a business that supports small farmers and single mothers in parts of the world. Juliet and Chuck explore...
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How To Optimize Hormones to Live Longer and Stronger w/ Dr. Elizabeth Yurth (S1 EP06)
Don't Die Curious
Hormones play a critical role in longevity, yet many people only begin addressing them when it’s already too late. In this episode, Juliet Hahn sits down with Dr. Elizabeth Yurth, the dynamic co-founder and Chief Medical Officer of . With more than 30 years of clinical experience and dual board certifications in Physical Medicine & Rehabilitation and Regenerative Medicine, Dr. Yurth shares her remarkable journey: from growing up in a family that rarely visited doctors, to working with elite athletes, and ultimately pioneering a new approach to cellular and longevity medicine. Juliet Hahn...
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Anesthesiologist Overcomes Illness & Spinal Injury: “I Rebuilt My Life” w/ Dr. James Lee (S1 EP05)
Don't Die Curious
Dr. James Lee is a world-renowned anesthesiologist and author of Unbroken: A Doctor’s Journey Back to a Life Worth Living. In this episode, he shares his story of battling illness, identity, and rediscovering what matters most with our host, Juliet Hahn. Dr. Lee’s path seemed destined for medical greatness: with degrees from Yale and Stanford and a thriving career in anesthesiology, he was living the dream. But everything changed in seconds one day in the operating room, when a sudden and baffling medical emergency turned his life upside down. Over the course of years, Dr. Lee battled a...
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Chakras for Beginners: Balance Energy and Reduce Stress w/ Rimi Chakraborty (S1 EP04)
Don't Die Curious
The connection between the mind, body, and spirit is truly fascinating. You may have heard about it before, but perhaps not in depth. In this episode, Juliet Hahn sits down with Rimi Chakraborty to explore the world of chakras and energy wellness. Rimi Chakraborty is the co-author of and an expert in chakras and energy wellness. She guides us through the seven chakras—explaining their importance, how blocked chakras can manifest in our lives, and the benefits of keeping them balanced. She also leads us through a five-minute practice to help realign our energy. In addition, Rimi shares...
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Curiosity Changed My Life! w/ Dr. Randall Craft (S1 EP03)
Don't Die Curious
Dr. Randall Craft is a Harvard-trained plastic surgeon, founder of , and social media educator in the aesthetics space. He grew up in a humble Appalachian community where college wasn’t even on the radar. Unlike many parents, his parents often encouraged him to tone down his ambition. While Dr. Craft never faced pressure to live up to expectations, his curiosity became his greatest driving force. That curiosity took him to world-class institutions like Georgetown, Oxford, and Harvard. In this episode, he opens up about navigating culture shock, embracing grit, and growing up as a gay man in...
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Female Fertility 101: Age, Ovulation & Egg Freezing w/ Dr. Eve Feinberg (S1 EP02)
Don't Die Curious
Day in and day out, countless women and families struggle with infertility. For some, the dream of conceiving feels painfully out of reach, leading them to the brink of giving up hope. For others, the deep desire to hold a child of their own fuels their determination, pushing them to explore every possible path to parenthood. In today’s episode, Juliet sits down with Dr. Eve Feinberg for an in-depth conversation on women’s fertility. Together, they unpack the evolving landscape of reproductive health, debunk common myths about age, lifestyle habits, and fertility trends, and explore the...
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How to Age Slowly: NAD vs Supplements w/ Dr. Nichola Conlon (S1 EP01)
Don't Die Curious
NAD has been a buzzword for a while now. Scientists have shared many do’s and don’ts around NAD, and at some point, it becomes difficult to know what to follow. In this episode, Juliet Hahn and Dr. Nichola Conlon demystify the myths around NAD (nicotinamide adenine dinucleotide) and share valuable insights on the science of longevity. They unpack what NAD really is, why it matters for energy and cellular repair, and address the buzz (and controversy) around NAD drips and supplements. Dr. Nichola also breaks down the 12 hallmarks of aging, explaining how the aging process starts deep within...
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Don't Die Curious (Podcast Intro)
Don't Die Curious
Season One OUT NOW
info_outlineHormones play a critical role in longevity, yet many people only begin addressing them when it’s already too late. In this episode, Juliet Hahn sits down with Dr. Elizabeth Yurth, the dynamic co-founder and Chief Medical Officer of Boulder Longevity Institute. With more than 30 years of clinical experience and dual board certifications in Physical Medicine & Rehabilitation and Regenerative Medicine, Dr. Yurth shares her remarkable journey: from growing up in a family that rarely visited doctors, to working with elite athletes, and ultimately pioneering a new approach to cellular and longevity medicine.
Juliet Hahn and Dr. Elizabeth Yurth delve into the shortcomings of conventional medicine, the promise of alternative approaches, and Dr. Yurth’s bold leap into founding a holistic clinic that is reshaping orthopedic and longevity care. Their conversation covers the nuances of women’s health, hormone replacement therapy, and how nontraditional modalities can optimize wellbeing at every stage of life for both women and men.
Beyond science, Dr. Yurth offers practical advice: the importance of social connection, cultivating a sense of purpose, and the foundational supplements she recommends for lasting vitality. She also shares her excitement for the future of medicine, including the role of AI in Medicine.
Listen in to hear more.
During this episode, you will learn about:
[00:00] Trailer
[01:51] About Dr. Yurth
[02:27] How Juliet and Dr. Yurth met
[06:07] Curiosities
[13:41] Proud moments
[16:21] Founding the clinic
[20:12] Women and aging
[23:25] Hormones and women’s health
[27:49] Why it’s never too late
[28:50] Men and aging
[33:54] Exploring nontraditional approaches
[35:40] Top three health “predators”
[40:00] Hormone fluctuations
[44:09] Quantum biology vs. quantum physics
[45:36] The power of protein
[46:53] Resistance training
[47:01] Foundational supplements
[48:57] Current research
[50:21] How AI is transforming medicine
[51:18] The quantum world
Key Takeaways:
• “You can’t rely on your insurance for your health care.” ~Dr. Elizabeth Yurth [13:26]
• “People think they need an army around them, but often it’s just that one person you need.” ~Juliet Hahn [17:07]
• “The first signs of hormonal decline aren’t about sexual function. That's a late game. They start with mental changes.” ~Dr. Elizabeth Yurth [28:52]
• “It’s not easy to get healthy if we’re not in tune with our own bodies.” ~Juliet Hahn [31:52]
• “There is nothing more important than exercise, especially resistance training.” ~Dr. Elizabeth Yurth [33:42]
• “The people who know how to use AI are the ones who will excel in their field.” ~Juliet Hahn [50:18]
Keep In Touch with Dr. Elizabeth Yurth:
Website: https://boulderlongevity.com/
Instagram: https://www.instagram.com/dryurth/
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/
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YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w
Facebook: https://www.facebook.com/iamjuliethahn
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This podcast is brought to you in partnership with FetTech: https://www.fettech.com