Conscious Health: How Ayurveda Can Transform Your Life with Daryl Roberts
Release Date: 11/20/2024
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info_outlineReady to spice up your wellness routine? đż
On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit.
Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting diseaseâitâs about building lasting vitality.
Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy.
Additional Resources:
Connect with Daryl on LinkedIn
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Connect with Deseri Garcia
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Ayurveda as a Science of Life: Ayurveda is a comprehensive science, not merely an approach involving herbs or meditation. Itâs based on universal laws of nature that govern health and disease.
- The Doshas: Vata, Pitta, and Kapha represent biological energiesâmovement, transformation, and cohesion. Each individual has a unique constitution influenced by one or more of these energies, which can guide personalized health practices.
- From Disease-Focused to Vitality-Focused: Unlike Western medicine, which often targets disease, Ayurveda prioritizes building vitality, supporting the bodyâs natural ability to heal and thrive.
- Inside-Out Healing: Ayurveda starts at the energetic level, acknowledging that physical symptoms often have deeper root causes, like misalignments in lifestyle, diet, or purpose.