Conscious Health: How Ayurveda Can Transform Your Life with Daryl Roberts
Release Date: 11/20/2024
The Story Effect with Danielle Krischik
Conscious Habit
Think storytelling is just for marketers or bedtime? Think again⌠your teamâs trust, retention, and belief might depend on it. đ Amy is joined by Danielle Krischik, Chief Strategy Officer at Night Agency, host of The Story Effect podcast, and author of the new book by the same name. Together, they dive into why storytelling isnât just a leadership bonus, itâs a connection essential. Danielle breaks down the four types of connection every workplace needs and shares her Captivate, Relate, Motivate framework that makes authentic communication practical and impactful. Youâll walk away...
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Meditate on This: Lessons in Silence
Conscious Habit
What actually happens when you spend three days in total silence? đ¤ Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation. Youâll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. Itâs not about escaping life, but finally getting quiet enough to meet yourself in it. If you're...
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The Power of Pause with Karen Bartholomew
Conscious Habit
Ever feel like lifeâs chaos has you running on autopilot? What if the secret to freedom isnât doing more, but learning to pause? Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing âpauseâ can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace. From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If youâve been craving clarity,...
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Meditate on This: Conscious Collective
Conscious Habit
What if the heaviness youâre carrying isnât even yours? đ Amy dives into the idea of collective consciousness and how the energy we each bring impacts the world around us. From the role ego plays in fueling division to the fascinating science of the Schumann Resonance (the earthâs measurable âheartbeatâ), Amy invites us to see how deeply connected we all really are. More importantly, she challenges us to transform fear into compassion, anger into love, and heaviness into lightness. This isnât about ignoring the worldâs struggles, itâs about showing up as conscious leaders...
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Bridging Generational Gaps with Lindsay Boccardo
Conscious Habit
What if the biggest workplace challenge isnât strategy, skills, or systems, but simply understanding each other? đ Amy sits down with Lindsay Boccardo, speaker, coach, and generational expert who makes the complex topic of age gaps feel surprisingly fun. Together they explore why we label each other, how parenting trends shape the leaders we become, and why âkids these daysâŚâ has been said for centuries. Lindsay challenges us to swap judgment for curiosity, reminding us that progress doesnât come from repeating past struggles, but from breaking cycles and building bridges. Whether...
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Meditate on This: Wisdom for Worriers
Conscious Habit
Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? đ Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm. Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesnât have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought. So the next time...
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Cultivating Conscious Leadership with Charlie Saffro
Conscious Habit
Can you build a successful business, lead with heart and ditch the burnout badge of honor? Charlie Saffro says yes, and sheâs got the stories to prove it. In this special episode, recorded live in the Conscious Habit community, Amy reconnects with Charlie Saffroâfounder of CS Recruiting and unapologetic champion of conscious leadershipâfor a candid, no-fluff convo about leading with purpose in a world obsessed with hustle. Charlie pulls back the curtain on what it really means to ditch performative grind culture and embrace human-first leadership. They get real about what happens when...
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Meditate on This: Conscious Money
Conscious Habit
Ready to vibe higher with your finances? đ¸â¨ Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. đ This isnât your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really đ), and embracing the truth that money isnât power or successâitâs just energy. If youâve ever felt dread swiping your card or guilt when receiving, this episode invites you to...
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Radical Self-Acceptance with Dr. Laura Gallaher
Conscious Habit
What if the key to better leadership, less stress, and deeper connection wasnât about doing moreâbut unlearning whatâs holding you back? Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out đ. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances. With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity đą. Additional Resources: Take the Learn more about ...
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Meditate on This: Conscious Relationships
Conscious Habit
In this episode, Amy shares lessons from 22+ years of marriage đď¸â¤ď¸. From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships. Expect real talk, and a few truth bombs that might just shift how you see your partnerâŚand yourself. đ Additional Resources: Key Takeaways: Relationships serve as mirrors, reflecting our internal struggles. Expecting more from others than weâre willing to give is a recipe for resentment. A single person cannot and...
info_outlineReady to spice up your wellness routine? đż
On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit.
Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting diseaseâitâs about building lasting vitality.
Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy.
Additional Resources:
Connect with Daryl on LinkedIn
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Connect with Deseri Garcia
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Ayurveda as a Science of Life: Ayurveda is a comprehensive science, not merely an approach involving herbs or meditation. Itâs based on universal laws of nature that govern health and disease.
- The Doshas: Vata, Pitta, and Kapha represent biological energiesâmovement, transformation, and cohesion. Each individual has a unique constitution influenced by one or more of these energies, which can guide personalized health practices.
- From Disease-Focused to Vitality-Focused: Unlike Western medicine, which often targets disease, Ayurveda prioritizes building vitality, supporting the bodyâs natural ability to heal and thrive.
- Inside-Out Healing: Ayurveda starts at the energetic level, acknowledging that physical symptoms often have deeper root causes, like misalignments in lifestyle, diet, or purpose.