Replay: Activating Your Energy Codes with Dr. Sue Morter
Conscious Habit
What if the power to unlock your best self was already in your body? 🌟 Deseri Garcia and Amy Woodall sit down with the radiant Dr. Sue Morter, an energy healing expert whose mission is to help us tap into our inner brilliance through breathwork, body awareness, and grounded presence. Dr. Sue shares how deep belly breathing and energetic alignment can do more than just calm the mind. They can spark creativity, elevate confidence, and transform how you experience everyday life. 💫 From grounding techniques to mindset shifts, she walks us through how the body holds the key to wisdom,...
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Meditate on This: Future Self Meditation
Conscious Habit
Straight from the High Vibe Tribe retreat in Costa Rica, this transformative meditation invites you to unlock the wisdom of your future self 🧘♀️ Amy guides you through a powerful visualization to meet three versions of you: one living beyond limits, another navigating your biggest current challenge with grace, and one walking your exact path, but with more peace, trust, and presence. Whether you need clarity, confidence, or just a moment of grounding, this journey reminds you that everything you need is already within. Let go, tune in, and receive 💛 Additional Resources: ...
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The Story Effect with Danielle Krischik
Conscious Habit
Think storytelling is just for marketers or bedtime? Think again… your team’s trust, retention, and belief might depend on it. 📖 Amy is joined by Danielle Krischik, Chief Strategy Officer at Night Agency, host of The Story Effect podcast, and author of the new book by the same name. Together, they dive into why storytelling isn’t just a leadership bonus, it’s a connection essential. Danielle breaks down the four types of connection every workplace needs and shares her Captivate, Relate, Motivate framework that makes authentic communication practical and impactful. You’ll walk away...
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Meditate on This: Lessons in Silence
Conscious Habit
What actually happens when you spend three days in total silence? 🤐 Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation. You’ll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. It’s not about escaping life, but finally getting quiet enough to meet yourself in it. If you're...
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The Power of Pause with Karen Bartholomew
Conscious Habit
Ever feel like life’s chaos has you running on autopilot? What if the secret to freedom isn’t doing more, but learning to pause? Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing “pause” can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace. From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If you’ve been craving clarity,...
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Meditate on This: Conscious Collective
Conscious Habit
What if the heaviness you’re carrying isn’t even yours? 🌍 Amy dives into the idea of collective consciousness and how the energy we each bring impacts the world around us. From the role ego plays in fueling division to the fascinating science of the Schumann Resonance (the earth’s measurable “heartbeat”), Amy invites us to see how deeply connected we all really are. More importantly, she challenges us to transform fear into compassion, anger into love, and heaviness into lightness. This isn’t about ignoring the world’s struggles, it’s about showing up as conscious leaders...
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Bridging Generational Gaps with Lindsay Boccardo
Conscious Habit
What if the biggest workplace challenge isn’t strategy, skills, or systems, but simply understanding each other? 👀 Amy sits down with Lindsay Boccardo, speaker, coach, and generational expert who makes the complex topic of age gaps feel surprisingly fun. Together they explore why we label each other, how parenting trends shape the leaders we become, and why “kids these days…” has been said for centuries. Lindsay challenges us to swap judgment for curiosity, reminding us that progress doesn’t come from repeating past struggles, but from breaking cycles and building bridges. Whether...
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Meditate on This: Wisdom for Worriers
Conscious Habit
Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? 💭 Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm. Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesn’t have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought. So the next time...
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Cultivating Conscious Leadership with Charlie Saffro
Conscious Habit
Can you build a successful business, lead with heart and ditch the burnout badge of honor? Charlie Saffro says yes, and she’s got the stories to prove it. In this special episode, recorded live in the Conscious Habit community, Amy reconnects with Charlie Saffro—founder of CS Recruiting and unapologetic champion of conscious leadership—for a candid, no-fluff convo about leading with purpose in a world obsessed with hustle. Charlie pulls back the curtain on what it really means to ditch performative grind culture and embrace human-first leadership. They get real about what happens when...
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Meditate on This: Conscious Money
Conscious Habit
Ready to vibe higher with your finances? 💸✨ Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. 💖 This isn’t your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really 🙏), and embracing the truth that money isn’t power or success—it’s just energy. If you’ve ever felt dread swiping your card or guilt when receiving, this episode invites you to...
info_outlineEver feel like life’s chaos has you running on autopilot? What if the secret to freedom isn’t doing more, but learning to pause?
Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing “pause” can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace.
From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If you’ve been craving clarity, calm, and a little soul realignment, this one’s your permission slip to hit pause 🧘♀️💫
Additional Resources:
Connect with Karen on LinkedIn
Join the “Conscious Conversations” Community!
Sign Up for the Conscious Habit Newsletter
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Awareness is the first step toward change.
- Old stories shape present reactions and beliefs.
- Fear often masks unhealed parts of ourselves.
- Stillness creates space for truth and peace.
- Growth happens in the pause between triggers.